Andy Montoya
A ham, egg, and cheese biscuit is a delicious but calorie-dense breakfast option. Depending on where you get it from, the calorie count can vary. For example, a ham, egg, and cheese biscuit from Hardee's contains 447 calories, while one from Arby's contains 437 calories. In addition to the calorie count, the macronutrient breakdown is also important to consider, as these biscuits typically contain a significant amount of carbs, fat, and protein.
| Characteristics | Values |
|---|---|
| Calories | 437-447 |
| Total carbs | 38.1g |
| Net carbs | 36.8g |
| Fat | 26g |
| Protein | 18g |
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What You'll Learn
An Arby's ham, egg, and cheese biscuit has 437 calories
An Arby's ham, egg, and cheese biscuit contains 437 calories. This breakfast option is relatively high in calories, with a macronutrient breakdown of 30% carbs, 50% fat, and 19% protein. It is important to be aware of the calorie content of such meals, especially when considering weight management and overall health.
The calorie count of 437 for this particular item is worth noting. While it may be a tasty and convenient choice, it is essential to understand how it fits within the context of one's daily calorie intake. Calorie requirements vary depending on factors such as age, gender, and activity level, but a general understanding of calorie content in foods is valuable.
Comparing this option to similar breakfast items can provide valuable context. For example, Hardee's offers a ham, egg, and cheese biscuit that contains 447 calories. While the difference of 10 calories between the two may seem minor, these small variations can accumulate over time, impacting weight management goals.
Additionally, it is worth considering the nutritional breakdown of the Arby's biscuit. With 50% of its calories coming from fat, it may not be the healthiest option in terms of macronutrient distribution. A balanced breakfast typically includes a mix of protein, healthy fats, and complex carbohydrates to provide sustained energy throughout the morning.
Understanding the calorie content and nutritional profile of this biscuit allows individuals to make informed decisions about their dietary choices. While treating yourself to this option occasionally may be enjoyable, ensuring a balanced and nutritious diet overall is crucial for maintaining good health. This awareness empowers individuals to make choices that align with their nutritional needs and preferences.
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A Hardee's ham, egg, and cheese biscuit has 447 calories
A Hardee's ham, egg, and cheese biscuit contains 447 calories, as well as 38.1g of total carbs, 36.8g net carbs, 26g of fat, and 18g of protein. This breakfast sandwich is a filling and indulgent option, providing a significant number of calories to fuel your day.
The high-calorie count in this breakfast sandwich is largely attributed to the combination of protein, carbohydrates, and fat. With 26 grams of fat, it contributes significantly to the calorie density of the meal. The presence of ham, egg, and cheese, all sources of protein and fat, contributes to the higher calorie content compared to other breakfast options.
The biscuit itself also contributes to the calorie count. Biscuits, being a type of baked good, tend to contain a good amount of calories due to their ingredients, which often include butter, flour, and sugar. In this case, the biscuit adds to the overall calorie count, making the sandwich a more substantial meal.
Additionally, the egg in the sandwich is likely to be a significant contributor to the calorie count. Eggs are known for their high protein and fat content, providing essential nutrients and energy. A large portion of the calories in this sandwich likely comes from the egg, making it a nutritionally dense component.
It's worth noting that the calorie count of 447 is specific to the Hardee's ham, egg, and cheese biscuit. Other similar options from different restaurants or homemade versions may vary in their calorie content depending on the ingredients used and portion sizes. As an example, Arby's ham, egg, and cheese biscuit contains 437 calories, only 10 calories fewer than the Hardee's version.
In conclusion, the Hardee's ham, egg, and cheese biscuit, with its 447 calories, is a substantial and indulgent breakfast choice. The combination of protein, fat, and carbohydrates provides a filling and energizing meal. However, due to its calorie density, it may be important to consider one's dietary needs and goals when including this sandwich as part of a balanced diet.
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Carbohydrate content in a ham, egg, and cheese biscuit
A ham, egg, and cheese biscuit contains a significant amount of carbohydrates, which are a crucial source of energy for the human body. The total carbohydrate content in a single serving of this dish varies depending on the specific recipe and the restaurant serving it.
For example, a ham, egg, and cheese biscuit from Hardee's contains 38.1 grams of total carbohydrates. This option also provides 36.8 grams of net carbs, indicating that a small portion of the total carbohydrates comes from fiber. On the other hand, a similar offering from Arby's has a slightly lower carbohydrate content, with carbs making up 30% of the macronutrient breakdown. This percentage equates to approximately 65.5 grams of carbohydrates in a 437-calorie serving, assuming that a gram of carbohydrate contains 4 calories.
The variation in carbohydrate content between these two options can be attributed to differences in portion sizes, ingredient quantities, and specific ingredients used. It's important to note that the Hardee's biscuit provides more detailed nutritional information, while the estimates for the Arby's option are based on calculations using the available macronutrient breakdown.
When considering the carbohydrate content of a ham, egg, and cheese biscuit, it's essential to acknowledge that this dish also contributes significant amounts of other macronutrients, such as fat and protein. The Hardee's biscuit, for instance, provides 26 grams of fat and 18 grams of protein. Similarly, the Arby's option delivers 50% of its macronutrient content from fat and 19% from protein.
In conclusion, a ham, egg, and cheese biscuit typically contains a substantial amount of carbohydrates, with specific values depending on the source and their recipe. It's important to consider this dish's nutritional profile in the context of a balanced diet and to remember that carbohydrates are a vital source of energy for the body. Examining the carbohydrate content of different menu options can help individuals make informed choices that align with their dietary goals and preferences.
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Fat content in a ham, egg, and cheese biscuit
A ham, egg, and cheese biscuit contains a significant amount of fat, with fat accounting for about 50% of the total calories in this breakfast option. Considering that a ham, egg, and cheese biscuit from Arby's contains 437 calories, this means that a single serving contains around 218.5 calories from fat.
To put this into perspective, the recommended daily fat intake for an adult on a 2,000-calorie diet is between 44 and 78 grams of fat, or 400 to 700 calories from fat. So, a single ham, egg, and cheese biscuit can provide up to 31% of the recommended daily fat intake.
The fat content in a ham, egg, and cheese biscuit can vary depending on the specific ingredients and portion sizes used. For example, the type of cheese and the size of the egg can affect the overall fat content. Additionally, the cooking method and any additional toppings or spreads can also contribute to the total fat content.
It's important to note that not all fats are equal when it comes to their health impact. The type of fat found in a ham, egg, and cheese biscuit is primarily saturated fat, which is typically solid at room temperature and can raise cholesterol levels if consumed in excess. However, there may also be some monounsaturated and polyunsaturated fats present, especially if the biscuit includes any plant-based oils or spreads.
While fat is an essential macronutrient that helps the body absorb certain vitamins and provides a concentrated source of energy, it's important to consume it in moderation as part of a balanced diet. Excessive consumption of foods high in saturated fat, such as the ham, egg, and cheese biscuit, can contribute to weight gain and increase the risk of heart disease and other chronic health conditions.
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Protein content in a ham, egg, and cheese biscuit
A ham, egg, and cheese biscuit contains a substantial amount of protein, in addition to carbohydrates and fats. The protein content in this breakfast option varies depending on the brand and serving size.
For example, a ham, egg, and cheese biscuit from Hardee's contains 18 grams of protein per serving. This option also includes 38.1 grams of total carbohydrates, 26 grams of fat, and 447 calories. The macronutrient breakdown for this particular choice leans more towards carbohydrates and fats, with 36.8 grams of net carbs contributing to 30% of the total macronutrient composition, and fat contributing to 50%. Protein, in this case, makes up 19% of the macronutrient composition.
On the other hand, Arby's version of the ham, egg, and cheese biscuit provides a slightly different nutritional profile. While the total calorie count is similar at 437 calories, the protein content is not specified. However, we can deduce that it contains slightly less protein than the Hardee's option, as protein makes up only 19% of the total macronutrient composition, while fat contributes to 50% and carbohydrates to 30%.
It is important to note that the protein content in a ham, egg, and cheese biscuit can be influenced by various factors, including the type of ham, the size of the egg, the amount of cheese, and the preparation methods used. Additionally, the nutritional values provided are based on standard serving sizes, and the actual protein content may vary depending on the specific quantities consumed.
When considering the protein content in a ham, egg, and cheese biscuit, it is always advisable to refer to the nutritional information provided by the specific restaurant or food manufacturer. This information can usually be found on their websites or packaging and will provide the most accurate details regarding the macronutrient breakdown, including protein, carbohydrates, and fats.
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Frequently asked questions
A ham, egg, and cheese biscuit from Arby's contains 437 calories.
Yes, a ham, egg, and cheese biscuit from Hardee's has 447 calories.
It is composed of 30% carbs, 50% fat, and 19% protein.
It contains 26 grams of fat.
There are 18 grams of protein in this biscuit.
