Andy Montoya
A ham and cheese spinach wrap is a convenient and tasty meal, perfect for lunch or a quick snack. Depending on the ingredients used, the number of calories in a ham and cheese spinach wrap can vary. For example, a ham, swiss and spinach wrap has 299 calories per serving, whereas a ham, cheddar and spinach wrap has 307 calories per serving. The addition of hummus and other ingredients can also increase the calorie count.
| Characteristics | Values |
|---|---|
| Calories | 299-307 |
| Macronutrient breakdown | 32%-35% carbs, 42%-37% fat, 26%-28% protein |
| Protein | 36%-37% of Daily Value |
| Potassium | 9% of Daily Value |
| Calcium | 26%-29% of Daily Value |
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What You'll Learn
Ham, cheddar, and spinach wrap: 307 calories
A ham, cheddar, and spinach wrap contains approximately 307 calories. This meal is a good source of protein, providing 36% of your daily value, as well as offering 9% of your daily potassium needs and 26% of your daily calcium requirements.
The calorie count can vary depending on the ingredients used and their quantities. For example, a similar wrap with Swiss cheese instead of cheddar has 299 calories, while a cup of a ham and cheese wrap with spinach added has approximately 231 calories.
The order in which you assemble the wrap can also affect the overall calorie count, as can the type of cheese and bread used. For instance, a flatbread wrap with Havarti cheese, hummus, and spinach has around 367 calories.
To make a ham, cheddar, and spinach wrap, start by placing a tortilla on a plate. Then, layer the ingredients in the following order: one slice of ham, the tortilla, 3-4 leaves of spinach, a slice of cheddar cheese, and finally, another slice of ham. You can then roll the wrap and slice it in half if desired.
This wrap is a convenient and tasty option for lunch or a quick snack, offering a good balance of macronutrients with 32% carbs, 42% fat, and 26% protein.
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Ham, Swiss cheese, and spinach wrap: 299 calories
A ham, Swiss cheese, and spinach wrap is a tasty and nutritious option for a meal, and with 299 calories per serving, it's a reasonably balanced option.
The calorie count for this wrap is influenced by the ingredients used and their quantities. The wrap includes one tortilla, which forms the base of the dish, and one or two slices of ham, a good source of protein. The star ingredient, spinach, is a nutrient-dense food, providing essential vitamins and minerals. The addition of Swiss cheese enhances the flavour and texture, as well as providing calcium.
The macronutrient breakdown of this wrap is 35% carbohydrates, 37% fat, and 28% protein. This balance ensures that the wrap is a filling and energizing option. The specific ingredients in the wrap also contribute to its nutritional value. For example, the ham provides a good amount of protein, while the spinach is a great source of potassium and other essential nutrients.
The preparation method for this wrap is simple. Place one slice of ham on a tortilla, followed by 3-4 leaves of spinach, a slice of Swiss cheese, and finally, another slice of ham. You can then roll it up and slice it in half if desired. This wrap is a convenient and portable meal, perfect for lunch or a quick snack.
Compared to similar options, this wrap is a relatively healthy choice. For example, a ham, cheddar, and spinach wrap comes in at 307 calories, with a slightly higher fat content, while a ham and cheese wrap without spinach contains approximately 231 calories per cup, but may lack the additional nutritional benefits provided by the spinach. Overall, the ham, Swiss cheese, and spinach wrap is a tasty, nutritious, and reasonably balanced option for those counting their calories.
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Ham and cheese wrap nutritional value
A ham and cheese wrap is a convenient and tasty meal, perfect for lunch or a quick snack. It is also a good source of protein, potassium, and calcium. The nutritional value of a ham and cheese wrap can vary depending on the specific ingredients and quantities used, but on average, one serving of a ham and cheese spinach wrap contains around 299-307 calories.
The macronutrient breakdown of a ham and cheese wrap typically includes carbohydrates, fat, and protein. In terms of macronutrient ratios, one serving of a ham, swiss, and spinach wrap provides 35% carbs, 37% fat, and 28% protein. Similarly, a ham, cheddar, and spinach wrap offers 32% carbs, 42% fat, and 26% protein.
One cup of a ham and cheese wrap, approximately 100 grams, contains around 231 calories. It includes 14 grams of protein, 9.5 grams of fat, and 22 grams of carbohydrates. This option seems to be a healthier twist, as it includes fresh veggies like spinach, which only contribute 3 calories per 0.5 cup.
The specific type of cheese used can also make a difference in the nutritional value. For example, one source suggests that a serving of ham and Havarti cheese wrap contains 100 calories from the cheese alone.
Overall, a ham and cheese wrap can be a nutritious and satisfying option, offering a good balance of macronutrients and essential micronutrients like calcium, potassium, and protein. However, it's important to remember that individual dietary needs and calorie requirements may vary, so adjusting the quantities or adding additional ingredients can help tailor the wrap to your specific nutritional goals.
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Calories in a cup of ham and cheese wrap
A cup of ham and cheese wrap is approximately 100 grams and contains about 231 calories. It includes 14 grams of protein, 9.5 grams of fat, and 22 grams of carbohydrates. The calorie count may vary depending on the ingredients used and their quantities. For example, a ham, cheddar, and spinach wrap can amount to 307 calories per serving, while replacing cheddar with Swiss cheese and keeping the spinach brings the calories down to 299.
The calorie content of a ham and cheese wrap can be influenced by the type of cheese used. For instance, a wrap with Havarti cheese has 100 calories from the cheese alone, while a wrap with Swiss cheese has 37% of its total calories from fat. The type of bread used also makes a difference. A flatbread base will contribute about 90 calories, whereas a tortilla will contribute more carbohydrates, increasing the calorie count.
Adding extra ingredients can increase the nutritional value of the wrap without necessarily adding excessive calories. Spinach, for example, has very few calories, but it boosts the wrap's nutritional profile. Other fresh veggies like tomatoes or bell peppers can also be added to make the wrap more nutritious and filling without significantly increasing the calorie count.
The nutritional value of a ham and cheese wrap can be further enhanced by considering the quality and source of the ingredients. For instance, choosing a higher-quality ham with less fat will reduce the calorie count and provide a leaner protein source. Similarly, selecting a cheese that is lower in fat and calories can also help create a more balanced and nutritious wrap.
The cooking method and preparation techniques can also impact the calorie content of a ham and cheese wrap. For example, grilling or toasting the wrap may add a few extra calories due to the use of butter or oil. Using spreads or sauces, such as hummus or mustard, can also increase the calorie count, depending on their quantity and nutritional profile.
Overall, a ham and cheese wrap can be a nutritious and satisfying meal or snack, offering a good balance of protein, fat, and carbohydrates. By making thoughtful choices about the ingredients and their quantities, it is possible to create a delicious and satisfying wrap that aligns with your dietary needs and preferences without compromising on flavor or nutritional value.
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Calories in a ham, cheese, hummus, and spinach wrap
A ham, cheese, hummus, and spinach wrap is a tasty and relatively nutritious option for a meal. While the exact calorie count will vary depending on the specific ingredients and quantities used, we can estimate the calorie content of this wrap based on the information available.
Firstly, let's break down the individual components:
Ham
Ham is a processed meat with varying calorie content depending on the cut and fat content. For the purpose of this estimate, let's consider a serving of regular ham (11% fat) as mentioned in one source, which contains approximately 104 calories per 57 grams.
Cheese
The type of cheese used will significantly impact the overall calorie count. For example, a serving of Havarti cheese (23 grams) contributes about 100 calories, as mentioned in the same source. Other cheeses, such as cheddar, may vary in their calorie content.
Hummus
Hummus, made from chickpeas, olive oil, and other ingredients, is a good source of complex carbohydrates and healthy fats. It is calorie-dense, with approximately 39 calories per tablespoon or around 60 calories per 2 tablespoons. The calorie content can vary depending on the recipe and the inclusion of ingredients like tahini (sesame seed paste), which adds additional fat and calories.
Spinach
Fresh spinach has a negligible calorie count, with approximately 3 calories per 0.5 cup, as mentioned in one source. However, it provides various essential nutrients and can add bulk to the wrap without significantly increasing the calorie content.
Tortilla/Flatbread
The type of tortilla or flatbread used will also affect the overall calorie count. For example, the source mentions that one serving of Flatout Flatbread (light sundried tomato) contributes 90 calories to the wrap.
Now, let's estimate the total calories in the wrap:
Assuming we use the quantities mentioned in the source, the total calories in the wrap would be approximately:
- Ham: 104 calories
- Cheese: 100 calories
- Hummus (2 tbsp): 60 calories
- Spinach: 3 calories
- Flatbread: 90 calories
This brings the total estimated calorie count for the ham, cheese, hummus, and spinach wrap to 357 calories.
It's important to note that this is just an estimate, and the actual calorie content may vary based on the specific ingredients, quantities, and preparation methods used. Additionally, the nutritional value of this wrap should also be considered beyond just calories, as it provides protein, fiber, and other essential nutrients.
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Frequently asked questions
A ham, cheese, and spinach wrap contains around 299-307 calories per serving.
This wrap provides 32-37% carbs, 37-42% fat, and 26-28% protein. It is also a good source of protein, potassium, and calcium.
To make a ham, cheese, and spinach wrap, place a tortilla on a plate and add the following ingredients in order: one slice of ham, 3-4 leaves of spinach, one slice of cheese, and finally, another slice of ham. Roll the tortilla and slice it if desired.
