Randy Chandler
A Hardee's Hot Ham 'N' Cheese contains 280 calories, while the Big Hot Ham 'N' Cheese contains 520-530 calories. The standard Hot Ham 'N' Cheese sandwich features sliced ham and melted Swiss cheese on a potato bun. Most of the calories in the standard-sized sandwich come from fat (34%) and carbohydrates (40%).
| Characteristics | Values |
|---|---|
| Calories | 280-530 |
| Fat | 12 grams (34%-40%) |
| Carbohydrates | 29 grams (30%-40%) |
| Protein | 30% |
| Running time to burn calories | 25 minutes |
| Walking time to burn calories | 40 minutes |
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What You'll Learn
The sandwich contains 280-530 calories
The Hardee's Hot Ham 'N' Cheese sandwich is a tasty, indulgent option if you're craving a quick meal—but how does it fare in terms of calories? Well, that depends on the size of the sandwich. The original Hot Ham 'N' Cheese sandwich contains 280 calories. Most of those calories come from fat (34%) and carbohydrates (40%). If you're feeling extra hungry and opt for the bigger version, the Big Hot Ham 'N' Cheese, you're looking at a calorie count of around 520-530.
Now, let's put those numbers into perspective. The general recommendation for daily calorie intake is 2,000 calories, but this can vary depending on your energy needs and other factors. So, having a 280-calorie sandwich as part of a balanced diet might not be a cause for concern. However, if you're watching your calorie intake or aiming for a deficit, knowing the calorie count of your meals is essential.
For those keeping track of their calorie intake, the difference between 280 and 530 calories is significant. It's the difference between a light lunch and a more substantial meal. If you're grabbing a quick bite and want to make sure you don't exceed your daily calorie limit, opting for the smaller sandwich might be a wiser choice.
Additionally, it's worth noting that the calorie content of a sandwich isn't just about the bread and fillings; the sides and toppings can add up, too. If you're watching your calorie intake, pay attention to the extras. For example, adding a side of fries and a soda to your sandwich will increase the overall calorie count of your meal.
In conclusion, the Hardee's Hot Ham 'N' Cheese sandwich's calorie count ranges from 280 to 530, depending on the size. This information can help you make informed choices about your diet and calorie intake, especially when combined with knowledge about your recommended daily calorie needs and the calorie content of other foods you consume throughout the day.
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It has 12 grams of fat
A Hardee's Hot Ham 'N' Cheese sandwich contains 12 grams of fat, contributing to 34% of the total calories. The calorie count of this sandwich is a subject of debate, with one source stating it to be 280 calories, while another claims it to be 520 calories, and yet another suggests it could be as high as 530 calories.
The relatively high-fat content of 12 grams in the Hot Ham 'N' Cheese sandwich is worth noting. Fats are essential macronutrients that provide energy and help absorb certain vitamins. However, the type and amount of fat consumed can significantly impact health.
The fat content in this sandwich may be a concern for those watching their dietary fat intake. Excessive consumption of saturated fats, for example, has been linked to increased low-density lipoprotein (LDL) cholesterol levels, a risk factor for cardiovascular disease. Thus, understanding the type of fat in this sandwich is crucial.
While the total fat content is provided, the breakdown of saturated, unsaturated, and trans fats is not available. This distinction is essential, as different types of fats have varying effects on health. For instance, unsaturated fats can help lower LDL cholesterol levels, whereas trans fats can raise them.
In conclusion, the 12 grams of fat in the Hardee's Hot Ham 'N' Cheese sandwich contribute significantly to its calorie count. However, the health implications depend on the specific types of fat present. To make informed choices, consumers should refer to comprehensive nutrition information and consider seeking advice from dietary professionals.
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There are 29 grams of carbohydrates
A Hardee's Hot Ham 'N' Cheese contains 29 grams of carbohydrates, contributing to 40% of the total calories in the meal. This meal is a good option for those looking to consume more carbs in their diet.
Carbohydrates are a vital source of energy for the body, and this sandwich provides a substantial amount in one serving. Carbohydrates are one of the three macronutrients, alongside protein and fat, and are essential for human health. Consuming a sufficient amount of carbohydrates ensures the body has enough glucose to function properly.
The body breaks down carbohydrates into glucose, which is then used to fuel the body's cells, tissues, and organs. Carbohydrates are especially important for the brain, which relies on glucose as its primary source of energy. A lack of carbohydrates in the diet can lead to fatigue, headaches, and difficulty concentrating.
In addition to energy production, carbohydrates also play a role in weight management. They can help to regulate appetite and provide a feeling of fullness, which can aid in weight loss or maintenance. However, it is important to note that not all carbohydrates are equal, and the type of carbohydrate consumed can impact health. Simple carbohydrates, like those found in sugary foods, can lead to spikes in blood sugar and energy levels, while complex carbohydrates, found in whole grains and vegetables, provide more sustained energy and additional nutrients.
Therefore, while the 29 grams of carbohydrates in the Hardee's Hot Ham 'N' Cheese can be part of a healthy diet, it is important to consider the source and type of carbohydrates and ensure a balanced intake from various food sources.
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It takes 25 minutes of running to burn it off
A Hardee's Hot Ham 'N' Cheese contains 280 calories. However, the Big Hot Ham 'N' Cheese contains 520-530 calories. Most of those calories come from fat (34-40%) and carbohydrates (30-40%).
To burn off the 280 calories in the regular-sized Hot Ham 'N' Cheese, you would need to run for 25 minutes. This is a moderate-intensity exercise that will help you burn those calories quickly and efficiently. Running is a great way to get your heart rate up and improve your cardiovascular health, all while burning off that delicious sandwich you just enjoyed!
If you're looking to burn off the larger 520-530 calorie option, you would need to run for approximately 45 minutes to an hour. This is a more intense workout, but it can be a great way to get some exercise in while also enjoying a tasty treat.
Of course, the exact number of calories burned during running will depend on your weight, running speed, and overall fitness level. Running at a faster pace or incorporating intervals or hills into your run will increase the number of calories burned.
As a general guideline, 2,000 calories is used for daily nutrition advice. However, it's important to remember that calorie needs may vary depending on your individual energy requirements and health goals. It's always a good idea to consult a healthcare professional or dietician before starting any new diet or exercise regimen.
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2,000 calories are used for general nutrition advice
A Hardee's Hot Ham 'N' Cheese contains 280 calories, while the Big Hot Ham 'N' Cheese Combo meal contains 2,000 calories. This number is used for general nutrition advice, but calorie needs vary from person to person. The average adult requires around 2,000 calories per day, but this depends on factors such as size, gender, exercise level, weight goals, and overall health. For example, pregnant women and teenagers often need more than 2,000 calories per day.
Nutrition labels on food products typically state the "% Daily Value" based on a 2,000-calorie diet. This allows consumers to compare the nutritional value of different products and choose the one that best meets their nutritional needs. For instance, the nutrition label may recommend eating "less than" a certain amount of a nutrient per day. This is known as the upper limit. On the other hand, the label may suggest eating "at least" a certain amount of a nutrient per day, which is the lower limit.
A 2,000-calorie diet typically consists of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is recommended to limit or avoid foods with little nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages. These are known as "empty calories" because they are high in calories and added sugars but low in nutrients.
To achieve a well-balanced 2,000-calorie diet, it is important to plan and prepare meals at home using fresh ingredients. This makes it easier to control portion sizes and make healthier choices. Additionally, adding a protein source to meals and snacks can promote feelings of fullness and aid in weight loss and maintenance.
In summary, 2,000 calories are used as a general guideline for nutrition advice, and this value is reflected in nutrition labels to help individuals make informed food choices. However, it is important to remember that calorie needs vary, and a well-balanced diet should include a variety of nutritious foods.
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Frequently asked questions
A Hardee's Hot Ham and Cheese contains 280 calories.
Yes, there seems to be a larger serving of the Hot Ham and Cheese called the Big Hot Ham and Cheese, which contains 520 calories. One source places this number at 530 calories.
Most of the calories in the sandwich come from fat (34%) and carbohydrates (40%).
To burn off the 280 calories in the Hot Ham and Cheese, you would have to run for 25 minutes or walk for 40 minutes.
