Kneaders Asiago Cheese Bread: How Many Calories?

Asiago cheese bread is a type of bread with a crispy cheese crust and a fluffy, soft inside. It is typically made with Asiago cheese and a hint of black pepper. This delicious-sounding bread is available from bakeries such as Kneaders and Panera, and can also be made at home using a recipe. But how many calories does it contain? In this article, we will explore the calorie content of Asiago cheese bread and provide some insights into its nutritional value. We will also discuss some recipes for those who want to try making this mouth-watering treat at home.

Calories: 126kcal per serving

Asiago cheese bread is a delicious treat, with its crispy cheese crust and fluffy, soft inside. This savoury bread is perfect for those who enjoy a hint of black pepper and a slightly tangy flavour. While it may be tempting to indulge in this cheesy delight, it's important to be mindful of the calorie content.

The calorie content of Kneaders Asiago cheese bread is 126kcal per serving. This calorie count provides valuable information for those watching their weight or maintaining a balanced diet. It's important to remember that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. For example, the recommended daily calorie intake for an adult woman is typically around 2000 calories, while for an adult man, it is around 2500 calories.

By knowing the calorie content of Asiago cheese bread, individuals can make informed decisions about their food choices. This information enables them to practice portion control and ensure they stay within their desired calorie budget. For those aiming to lose weight, understanding the calorie content of foods can help them create a calorie deficit, which is crucial for shedding those extra pounds.

Additionally, considering the calorie content of foods like Asiago cheese bread can help individuals ensure they are meeting their nutritional needs. Different foods provide varying amounts of calories, and by being mindful of this, people can create well-rounded meals that provide the energy their bodies require. Practising portion control and making informed food choices can lead to a healthier lifestyle and improved overall well-being.

In summary, understanding the calorie content of foods, such as the 126kcal per serving in Kneaders Asiago cheese bread, empowers individuals to make conscious decisions about their dietary habits. This knowledge enables them to tailor their food choices to their specific health goals, whether it's maintaining a balanced diet, losing weight, or simply ensuring they are fuelling their bodies with the right amount of energy.

Carbohydrates: 16g

Carbohydrates are a vital source of energy for the body, and the Kneaders Asiago Cheese Bread contains 16 grams of carbohydrates per serving. This delicious bread is a perfect example of how carbohydrates can be included as part of a balanced diet, offering a tasty way to fuel your body.

The process of making Asiago cheese bread involves combining flour, yeast, sugar, salt, pepper, milk, butter, and, of course, Asiago cheese. The dough is then kneaded, shaped, and baked to perfection, resulting in a crispy cheese crust and a fluffy, soft interior.

The carbohydrate content in Asiago cheese bread primarily comes from the flour used in the dough. Flour is a staple ingredient in bread-making and is rich in carbohydrates, providing the body with a readily available source of energy. When consumed, carbohydrates are broken down into glucose, which serves as fuel for our bodies, particularly our brains and central nervous systems.

The type of flour used can impact the carbohydrate content and the overall nutritional profile of the bread. For instance, using bread flour, which has a higher protein content, can contribute to a slightly different texture and a higher carbohydrate count. Additionally, the addition of sugar and milk can also influence the carbohydrate levels in the final product.

In summary, the 16 grams of carbohydrates in Kneaders Asiago Cheese Bread contribute to its delicious taste and texture, as well as provide a valuable source of energy for the body. This bread showcases how carbohydrates can be enjoyed as part of a balanced diet, especially when paired with other nutritious ingredients.

Protein: 6g

Kneaders Asiago Cheese Bread contains 6 grams of protein per serving. This protein content contributes to the overall nutritional value of the bread.

Asiago cheese bread is a type of bread that is known for its crispy cheese crust and fluffy, soft interior. It is often made with a combination of flour, yeast, sugar, salt, pepper, and, of course, Asiago cheese. The bread is typically baked in the oven, resulting in a golden crust and a tangy, cheesy flavor.

The protein content in Asiago cheese bread comes from the combination of flour and cheese used in the recipe. Flour, particularly bread flour, is a good source of plant-based protein. It contains gluten, which is a type of protein that gives dough its elasticity and allows bread to rise during baking. When flour is mixed with water and kneaded, gluten proteins form a network that gives structure to the bread.

Additionally, Asiago cheese itself contributes to the protein content. Cheese is a dairy product that is naturally rich in protein. Asiago cheese is made from cow's milk and is aged to develop its distinctive flavor and texture. The aging process also affects the protein structure in the cheese, breaking down some of the proteins and allowing them to form new, more flavourful compounds.

Overall, the protein in Kneaders Asiago Cheese Bread contributes to its nutritional profile and helps provide a source of energy and essential amino acids. It's important to note that the protein content may vary slightly depending on the specific recipe and serving size, but it generally provides a good amount of protein per serving.

Fat: 4g, including saturated, polyunsaturated, monounsaturated, and trans fats

A serving of Kneaders' Asiago cheese bread contains 4g of fat, including saturated, polyunsaturated, monounsaturated, and trans fats. This delicious, homemade bread is loaded with Asiago cheese and has a hint of black pepper. The dough is kneaded and shaped before baking, resulting in a crispy, cheesy crust and a fluffy, soft inside.

The total fat content in Asiago cheese bread is 4 grams per serving. This includes different types of fats, namely saturated, polyunsaturated, monounsaturated, and trans fats, each contributing to the overall fat content.

Saturated fat, which is typically solid at room temperature, accounts for 2 grams of the total fat content in the bread. This type of fat is commonly found in animal-based foods, such as meat and dairy products, and some plant-based sources like coconut oil.

Polyunsaturated fat, on the other hand, contributes 0.3 grams to the total fat content. This type of fat is known for its health benefits, as it can help lower cholesterol levels and promote heart health. Polyunsaturated fats are essential fatty acids that the body cannot produce on its own, so they must be obtained through the diet.

Monounsaturated fat, making up 1 gram of the total fat content, is considered a healthy type of fat. It is typically found in plant-based sources, such as olive oil, avocados, and nuts. Including monounsaturated fats in the diet has been associated with improved blood cholesterol levels and a reduced risk of heart disease.

Lastly, trans fat, contributing 0.1 grams to the total fat content, is a type of unsaturated fat. While some trans fats occur naturally in certain foods, most trans fats are artificially created through a process called hydrogenation. These fats have been linked to negative health effects, including increased levels of "bad" LDL cholesterol and a higher risk of heart disease.

In summary, the fat content in Kneaders' Asiago cheese bread includes a combination of saturated, polyunsaturated, monounsaturated, and trans fats, each contributing to the overall 4 grams of fat per serving. Understanding the different types of fats and their effects on the body is essential for making informed dietary choices and maintaining a balanced and healthy diet.

Cholesterol: 19mg

Consuming a diet high in cholesterol can have a significant impact on your health. Cholesterol is a waxy, fat-like substance found in the body's cells. While cholesterol is essential for producing hormones, vitamin D, and substances that aid digestion, high cholesterol levels can increase the risk of heart disease.

High cholesterol itself does not cause any symptoms, but it is a major risk factor for heart disease, which is currently the leading cause of death worldwide. When there is too much cholesterol in your blood, it can build up in your arteries, narrowing them or even blocking them entirely. This build-up of cholesterol in your arteries is known as atherosclerosis and can lead to serious health problems over time.

The amount of cholesterol in your blood is affected by your diet, weight, and level of physical activity. Eating foods high in saturated fat, such as meat pies, sausages, butter, and cheese, can increase your cholesterol levels. On the other hand, a diet high in fibre, found in fruits, vegetables, and whole grains, can help lower cholesterol levels. Maintaining a healthy weight and engaging in regular physical activity are also important factors in managing cholesterol levels.

While the Kneaders Asiago Cheese Bread contains 19mg of cholesterol, it is important to consider your overall diet and lifestyle when it comes to managing your cholesterol levels. A single serving of this bread may not significantly impact your cholesterol levels, but it is essential to practice moderation and ensure that your overall diet is balanced and nutritious.

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