Andy Montoya
A McDonald's steak, egg, and cheese bagel is a breakfast sandwich that contains a juicy steak patty, a folded egg, and melted cheese. This calorie-dense meal contains around 660-680 calories, with most of those calories coming from fat and carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 660-680 |
| Carbohydrates | 53-57 grams |
| Fat | 35 grams |
| Protein | 33 grams |
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What You'll Learn
A McDonald's steak, egg, and cheese bagel contains 680 calories
A McDonald's Steak, Egg, and Cheese Bagel is a breakfast sandwich that contains a juicy steak patty, a folded egg, and melted cheese on a toasted bagel. This sandwich contains 680 calories, with 35 grams of fat and 57 grams of carbohydrates. Most of the calories come from fat (47%) and carbohydrates (34%).
The calorie count for this sandwich can vary slightly depending on the source. For example, one source lists the calorie count as 660, while another lists it as 670. However, on average, it can be estimated that the sandwich contains around 680 calories.
To burn off the calories from this bagel, one would need to run for about 60 minutes or walk for 97 minutes. According to a vote on one website, only 25% of people consider this bagel a healthy option.
It is important to note that the nutritional value of any food item can vary depending on serving sizes, preparation techniques, and regional and seasonal differences. Therefore, the calorie count of McDonald's Steak, Egg, and Cheese Bagel may differ slightly from the stated 680 calories depending on various factors.
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Most of these calories come from fat (47%) and carbohydrates (34%)
A McDonald's steak, egg, and cheese bagel contains around 660-680 calories, depending on the source. Most of these calories come from fat and carbohydrates. More specifically, 46-47% come from fat, and 34% come from carbohydrates. This equates to 33-35 grams of fat and 56-57 grams of carbohydrates.
To put this calorie count into context, an adult on a 2,000-calorie diet would be consuming around a third of their daily calories in this one bagel. To burn off these calories through exercise, one would have to run for an hour or walk for an hour and a half.
The high fat and carbohydrate content of this bagel is likely due to the cheese, egg, and steak components, all of which are relatively high in fat. The bagel itself also contributes to the carbohydrate content.
While this breakfast option may be tasty, it is not the healthiest choice, with only 25% of voters in one survey considering it a healthy option.
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To burn these calories, you must run for 60 minutes or walk for 97 minutes
A McDonald's steak, egg, and cheese bagel contains 680 calories. To burn these calories, you must run for 60 minutes or walk for 97 minutes.
Running is one of the highest calorie-burning exercises, along with jumping rope. The number of calories burned depends on various factors, including weight, exertion level, surface grade, and individual fitness level. For example, a person weighing 150 lbs burns more calories than a person weighing 120 lbs when walking or running the same distance. Running uphill also burns more calories than running on a flat surface or downhill. However, running on a treadmill may burn fewer calories as it requires less energy to run without overcoming air resistance.
The rate of calorie burn during running remains relatively consistent across different speeds since running efficiency improves with increased speed. This means that you can run at a slower pace for a longer duration and still burn the same number of calories. For example, if your goal is to lose one pound of weight per week, you need to burn 500-1000 more calories than you consume each day.
Walking is another effective way to burn calories and aid weight loss. Similar to running, the number of calories burned while walking depends on weight, pace, step count, and surface inclination. Walking at a faster pace or on an uphill slope will increase the number of calories burned. Additionally, taking shorter walks throughout the day can be just as effective as longer walks for improving mental and physical health.
Overall, to offset the 680 calories in a steak, egg, and cheese bagel, you would need to run for an hour or walk for approximately an hour and a half.
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Calories from fat amount to 35 grams
A steak, egg, and cheese bagel is a delicious but calorie-dense meal, and understanding the calorie content can help you make informed dietary choices. While this popular breakfast or brunch option offers protein and energy, it is also important to consider the calorie contribution from fat.
So, when we consider a typical steak, egg, and cheese bagel, we can estimate the calorie content, keeping in mind that the exact values may vary based on the specific ingredients and their quantities. Assuming a steak bagel with a medium-sized bagel, a fried egg, and a standard portion of steak, the total calorie content can range from 550 to 650 calories. Of these, the calories from fat can amount to approximately 35 grams, which translates to about 315 to 385 calories. This means that nearly half of the total calorie content of this meal comes from fat.
Now, let's break down the contribution of each component to the calorie content from fat. The steak, depending on the cut, cooking method, and fat trimming, can contribute around 15 to 25 grams of fat. If it's a fattier cut like ribeye, the contribution will be higher. The fried egg, especially if cooked in butter or oil, can add about 5 to 7 grams of fat. The cheese, depending on the type and quantity, can contribute another 5 to 10 grams of fat. Finally, the bagel, being a baked item, will also add some fat content, ranging from 5 to 10 grams.
It is important to note that not all fats are equal, and the type of fat in each ingredient can vary. For instance, steak can provide a good amount of monounsaturated and polyunsaturated fats, which are considered healthier. On the other hand, fried foods and some types of cheese may contribute more saturated fats, which should be consumed in moderation. As such, while this meal offers a substantial amount of calories from fat, it's important to consider the quality and type of fat, ensuring that your overall diet maintains a healthy balance.
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There are 57 grams of carbohydrates
A McDonald's steak, egg, and cheese bagel contains 57 grams of carbohydrates, contributing to 34% of the total calories. This is a relatively high proportion of carbohydrates, constituting most of the calories along with fat. Carbohydrates are an essential source of energy for the body, but the quality of carbohydrates can vary. The bagel, being made of wheat, is likely to contain a good amount of complex carbohydrates, which are generally considered healthier.
The number of carbohydrates in the steak, egg, and cheese bagel is noteworthy. With 57 grams, it contributes a significant amount to the daily recommended intake. The specific number of carbohydrates in this meal option is important for individuals monitoring their carbohydrate intake, whether for weight management, sports performance, or health reasons.
The bagel, being a grain product, is likely the primary source of carbohydrates in this meal. While carbohydrates are essential for energy, the type and amount of carbohydrates can have different impacts on health. The steak, egg, and cheese components contribute protein and fat, but the bagel's role in providing carbohydrates is significant.
The total calorie count of the steak, egg, and cheese bagel is between 660 and 680 calories, depending on the source. Of these calories, approximately 34% come from carbohydrates, which translates to about 227 to 231 calories from carbohydrates. This information can be valuable for individuals tracking their macronutrient intake, as it provides a breakdown of where the calories are coming from.
The steak, egg, and cheese bagel, with its 57 grams of carbohydrates, can be considered a substantial source of energy. Carbohydrates are stored in the body as glycogen, which is used for physical activity and brain function. For individuals with active lifestyles or specific performance goals, the carbohydrate content of this meal could be a beneficial factor.
The carbohydrate content of the steak, egg, and cheese bagel is a key consideration for individuals watching their carbohydrate intake. While carbohydrates are essential, the quality and quantity can vary, and some people may aim for lower-carb options. This meal provides a significant amount of carbohydrates, which can be beneficial for energy needs but may not align with specific dietary preferences or goals.
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Frequently asked questions
A McDonald's steak, egg, and cheese bagel contains around 660-680 calories.
The calorie content of a McDonald's steak, egg, and cheese bagel comes primarily from fat (46-47%) and carbohydrates (34-35%). Protein accounts for about 20% of the calories.
A McDonald's steak, egg, and cheese bagel contains 35 grams of fat.
A McDonald's steak, egg, and cheese bagel contains 33 grams of protein.
