Frederic Melton
Parmesan cheese is a delicious, versatile ingredient used in a variety of dishes, from pasta to salads. But how many calories are in just 2 ounces of this processed cheese? Well, according to sources, there are approximately 210-238 calories in 2 ounces of grated Parmesan cheese. This calorie count may vary depending on the brand and type of Parmesan cheese, but it is generally considered a high-calorie density food. So, if you're watching your weight, it's important to be mindful of your portion sizes, especially since it's also high in fats.
2 Ounces of Processed Parmesan Cheese
| Characteristics | Values |
|---|---|
| Calories | 210-238 |
| Carbohydrates | 3g (13%) |
| Fats | High (60%) |
| Proteins | Medium (27%) |
| Daily Value (DV) | 10.5% (based on 2,000 calories/day) |
Explore related products
What You'll Learn
Two ounces of grated parmesan cheese contain 238 calories
Grated parmesan cheese is a tasty, versatile topping with a high calorie density. Two ounces of grated parmesan cheese contains 238 calories. This portion size is a good example of how calorie-dense parmesan cheese can be. With 377 calories per 100 grams, it is important to be mindful of portion size when including it in your diet.
The macronutrient breakdown of two ounces of grated parmesan cheese is 13% carbohydrates, 60% fat, and 27% protein. This means that while parmesan cheese is a good source of protein, it is also high in fat. Therefore, it should be consumed in moderation, especially for those following a keto or ketosis diet.
When it comes to calories, it is important to remember that the recommended daily value (DV) for a balanced diet is 2,000 calories per day. This value is a general guideline for nutritional advice. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals.
While grated parmesan cheese can be a tasty addition to meals, it is important to be mindful of portion sizes to maintain a balanced and healthy diet. This is especially true if you are trying to lose weight or manage your calorie intake. Including grated parmesan cheese in your diet can be enjoyable, but it should be done in moderation to ensure a healthy and nutritious eating pattern.
Cheddar Cheese Calories: Tillamook Sharp's Nutritional Value
You may want to see also
Parmesan is high in fat, with fat accounting for 60% of its macronutrients
Parmesan cheese is a hard Italian cheese, made from cow's milk. It is a dense, dry cheese with a low moisture content, and is known for its strong flavour. Parmesan is a popular cheese to sprinkle over pasta or pizza.
Parmesan is a high-calorie food, with 377 calories per 100 grams. This means that a 2-ounce serving (approximately 57 grams) contains around 210 calories. This is considered a high-calorie density food, so it is important to be mindful of portion sizes if you are watching your weight.
In addition to its high fat content, Parmesan is also a good source of protein, with 10 grams of protein per ounce. It is also rich in nutrients that support bone health, including calcium, phosphorus, and zinc. Parmesan is also virtually lactose-free, with a maximum lactose content of 0.10 milligrams per 100 kilocalories. This makes it a suitable cheese for those with lactose intolerance.
Cheese Sticks: Calories and Nutrition Facts
You may want to see also
It is also high in sodium
There are approximately 210 calories in 2 ounces (57 grams) of hard parmesan cheese. This food is considered to be high in calories, and it should be consumed in moderation, especially if you are trying to lose weight. Parmesan cheese is also high in sodium, with 377 calories per 100 grams. While the process of making parmesan cheese does not involve adding salt, traditional European parmesan has salt grains or corns that give the cheese a unique texture and a salty flavour. These salt corns are absent in mass-produced US Parmesan, which may explain why parmesan cheese is considered high in sodium.
The presence of sodium in parmesan cheese is an important consideration for individuals watching their salt intake. The 2020-2025 Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day. Some experts suggest an even lower intake of around 1,500 milligrams, especially for individuals with high blood pressure, kidney disease, or other health conditions exacerbated by salt consumption.
When it comes to cheese, some varieties are typically lower in sodium than others. These include cottage cheese, ricotta, cream cheese, fresh mozzarella, Swiss cheese, and even flavoured cheeses like pepper jack. On the other hand, cheeses like halloumi, blues, feta, and processed cheeses tend to have higher sodium content.
While parmesan cheese is indeed high in sodium, it's worth noting that the amount of sodium can vary depending on the type of parmesan and the manufacturing process. Traditional European parmesan, for example, is known to have salt grains or corns that contribute to its salty flavour. However, this may not be the case with mass-produced US Parmesan, which lacks these salt corns. As a result, the sodium content of parmesan cheese can vary depending on its origin and production methods.
The Calorie Count of Asiago Cheese
You may want to see also
Explore related products
Parmesan has 377 calories per 100 grams
Two ounces of parmesan cheese is equivalent to 57 grams, which contains 210 calories. Parmesan is a high-calorie density food with 377 calories per 100 grams. This means that a relatively small amount of parmesan can contribute a significant number of calories to your diet.
High-calorie density foods like parmesan can quickly add up in terms of calorie intake, so it's important to be mindful of portion sizes, especially if weight management is a goal. As a rule of thumb, it's generally recommended to consume foods with a range of calorie densities to promote a balanced diet and maintain a healthy weight.
The calorie density of parmesan cheese is due to its high-fat content. In terms of macronutrients, parmesan is very low in carbohydrates, containing only 3 grams of net carbohydrates per 100 grams. It is considered a medium source of protein and is high in fats.
When it comes to nutritional value, parmesan cheese is a good source of protein and fats, which can be beneficial for those following a keto or ketosis diet. However, because of its high-fat content, it should be consumed in moderation, especially for those watching their fat intake.
Cheese Calories: Babybel Minis Explained
You may want to see also
It is considered a high-calorie density food
Parmesan cheese is a food with a high-calorie density. Calorie density, or energy density, is the number of calories a food provides relative to its weight. In other words, it is a measure of how many calories are in a given weight of food, usually expressed as calories per pound. Foods with high-calorie density deliver more calories per bite and tend to be packed with more calories.
Hard parmesan cheese contains 377 calories per 100 grams, which equates to 210 calories in 57 grams (2 ounces). This means that a relatively small amount of parmesan cheese can contribute more calories to your daily intake than you may expect.
High-calorie density foods tend to be high in fat and/or sugar, and parmesan cheese is no exception. With 3 grams of net carbohydrates per 100 grams, it is considered very low in carbohydrates and medium in proteins, but high in fats. As fat provides 9 calories per gram, foods that are high in fat, like parmesan cheese, contain more calories by gram.
The Volumetrics Diet, created by Barbara Rolls, focuses on satiety (feeling full) and low-calorie-density. This approach to eating is not a restrictive diet but rather a way to increase the amount of food on your plate while decreasing your overall caloric intake, without ever feeling hungry.
Feta Cheese Calories: Everything You Need to Know
You may want to see also
Frequently asked questions
There are approximately 238 calories in 2 ounces of grated Parmesan cheese.
It is composed of 13% carbohydrates, 60% fat, and 27% protein.
Yes, Parmesan cheese is considered a high-calorie density food with approximately 377 calories per 100 grams.
The %DV tells you how much a nutrient in a serving of food contributes to your daily diet. For general nutrition advice, a 2,000-calorie daily intake is often used as a reference.
Parmesan cheese is very low in carbohydrates, with only 3 grams of net carbs per 100 grams. However, it should be consumed in moderation if you are following a keto diet.
