Andy Montoya
The Burger King Whopper with Cheese is a fast-food staple, but how many calories does it contain? This calorific burger has a substantial 740 calories, with 47 grams of fat and 50 grams of carbohydrates. The triple flame-grilled variety has an even higher calorie count of 1300. This is far from a healthy option, with only 22% of voters finding it nutritious.
| Characteristics | Values |
|---|---|
| Calories | 740 |
| Fat | 47 grams |
| Carbohydrates | 50 grams |
| Allergens | Egg, gluten, milk, mustard, sesame, soy, sulfites, wheat |
| Ingredients | Beef, tomatoes, lettuce, American cheese, mayonnaise, ketchup, pickles, onions, sesame seed bun |
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What You'll Learn
- A Burger King Whopper with Cheese contains 740 calories
- Most of those calories come from fat (57%)
- It also contains 47 grams of fat and 50 grams of carbohydrates
- It contains egg, gluten, milk, mustard, sesame, soy, sulfites and wheat
- To burn off these calories, you'd need to run for 65 minutes or walk for 106 minutes
A Burger King Whopper with Cheese contains 740 calories
A Burger King Whopper with Cheese is a delicious combination of ingredients that come together to pack a hefty calorie punch. This popular fast-food burger contains 740 calories, which is quite a significant contribution to one's daily caloric intake.
The Whopper with Cheese is a quarter-pound flame-grilled beef burger topped with fresh produce and condiments. It includes juicy tomatoes, crisp lettuce, melted American cheese, creamy mayonnaise, ketchup, crunchy pickles, and sliced white onions, all stacked on a soft sesame seed bun. While the ingredients may vary slightly by region and over time, the calorie count tends to remain consistent.
With 740 calories, this burger provides a substantial amount of energy. However, it is important to consider that most of these calories come from fat, contributing to 57% of the total calorie count. This high fat content, coupled with other nutritional factors, leads to a general consensus that the Whopper with Cheese is not the healthiest option on the Burger King menu.
To put the calorie count into perspective, one would need to engage in physical activity to offset the energy intake. For example, burning off the 740 calories from the Whopper with Cheese would require running for approximately 65 minutes or taking a 106-minute brisk walk. Choosing the Whopper without cheese reduces the calorie intake by 83 calories, which could be a more nutritious option for those watching their calorie intake.
In summary, the Burger King Whopper with Cheese is a flavourful and indulgent burger, but its 740 calories and nutritional profile warrant consideration for those mindful of their dietary choices. While it may not be an everyday option, it can certainly fit into a well-rounded diet that includes a balance of nutritious foods and occasional treats.
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Most of those calories come from fat (57%)
A Burger King Whopper with Cheese contains 740 calories, of which 57% are derived from fat. This amounts to 47 grams of fat.
The burger consists of a quarter-pound of flame-grilled beef, tomatoes, lettuce, American cheese, mayonnaise, ketchup, pickles, and sliced white onions on a sesame seed bun. The inclusion of cheese adds 83 calories to the burger when compared to a Whopper without cheese, which contains 657 calories.
The high fat content in the Burger King Whopper with Cheese is a notable concern from a nutritional standpoint. Excessive consumption of high-fat foods can lead to adverse health effects, including weight gain and increased risk of cardiovascular disease. It is recommended to consume a balanced and varied diet that adheres to individual energy needs and nutritional goals.
The percentage of daily values (DV) is a useful metric for understanding how specific nutrients contribute to one's daily diet. While 2,000 calories per day is a common reference point, individual energy requirements may vary, resulting in different daily calorie and nutrient needs. It is always advisable to consult a healthcare professional or a registered dietitian for personalized dietary advice.
When considering the nutritional aspects of a Burger King Whopper with Cheese, it is essential to examine the broader context of one's overall diet and lifestyle. While the burger may contribute a significant amount of fat to one's daily intake, the impact can be mitigated by ensuring that other meals and snacks are balanced and nutrient-dense. Practicing moderation and incorporating a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can help maintain a wholesome dietary pattern.
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It also contains 47 grams of fat and 50 grams of carbohydrates
A Burger King Whopper with Cheese contains 47 grams of fat and 50 grams of carbohydrates. To put that into context, the average recommended daily intake of fat for an adult is between 40 and 70 grams, depending on overall calorie consumption and activity levels. The recommended daily intake of carbohydrates is around 225 to 325 grams for women and 275 to 375 grams for men.
The Whopper with Cheese's fat content is high, and it is important to consider the type of fat included in the burger. Fast food typically contains high levels of saturated fat, which can increase 'bad' LDL cholesterol in the blood, leading to a higher risk of heart disease and other health issues. Therefore, consuming 47 grams of fat in one meal is likely to take an adult over the recommended daily intake for fat, and the type of fat is likely to be less healthy.
Carbohydrates are the body's main source of energy, and the recommended daily intake varies depending on age, gender, and activity levels. The Whopper with Cheese's 50 grams of carbohydrates contribute to the daily intake, but it is a relatively small amount compared to the recommended daily intake. The type of carbohydrates is also important to consider; the Whopper's carbohydrates likely come from the bun, which is made from refined white flour, a simple carbohydrate that can cause a spike in blood sugar levels.
The fat and carbohydrate content of the Whopper with Cheese highlights the importance of considering not just the number of calories in a meal but also the nutritional value. While the burger may provide a quick energy boost from the carbohydrates, the high fat content, particularly saturated fat, could have negative health implications over time. Therefore, it is essential to consider the overall nutritional profile of a meal, including the type and quality of fat and carbohydrates, to make informed choices about one's diet.
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It contains egg, gluten, milk, mustard, sesame, soy, sulfites and wheat
The Whopper with Cheese from Burger King contains egg, gluten, milk, mustard, sesame, soy, sulfites and wheat. This information is important for those with allergies or dietary restrictions.
Sesame seeds are a key ingredient in the Whopper with Cheese, as they are sprinkled on the soft bun that holds the burger together. The sesame seed bun has been a staple of the Whopper since the 1970s, adding a nutty, slightly sweet flavour to the burger. The bun also contains wheat and gluten, which are important to note for those with gluten intolerance or coeliac disease.
Milk is another ingredient found in the Whopper with Cheese, likely used in the creamy mayonnaise that tops the burger, as well as in the American cheese slice. Mustard is also added to the mayonnaise, giving it a tangy kick.
Soy is another allergen present in the Whopper with Cheese. Soybeans are often used as a protein source in processed foods, and can be found in ingredients such as soybean oil, soy protein, or soy lecithin. Lastly, sulfites are used as a preservative in many processed foods, including the Whopper with Cheese.
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To burn off these calories, you'd need to run for 65 minutes or walk for 106 minutes
A Whopper with Cheese from Burger King contains 670 calories. To put that into context, the average person would need to run for 65 minutes or walk for 106 minutes to burn off these calories.
The number of calories burned during exercise depends on several factors, including weight, exercise duration, and exercise intensity. For example, a person who weighs 200 pounds will burn significantly more calories than someone who weighs 100 pounds, assuming all other factors are equal. Similarly, the longer a person exercises, the more calories they will burn, although the type of exercise matters too. Running, for instance, burns more calories than weight training, swimming, or cycling.
The number of calories burned also depends on the intensity of the exercise. Lower-intensity exercises tend to burn more fat, while higher-intensity exercises tend to burn more carbohydrates. Walking is a great example of a low-intensity exercise that can help with weight loss and improve cardiovascular health. It's accessible to most people and can easily be incorporated into daily life.
To increase the number of calories burned while walking, you can walk up hills, alternate between moderate and brisk walks, or incorporate some jogging. Using Nordic walking poles and learning the racewalking technique can also help boost the number of calories burned.
While running is an effective way to burn calories, it's important to remember that the number of calories burned may change as your body becomes more efficient at the exercise. To continue making progress, you can add variety to your workouts by including speedwork, hill workouts, or long-distance runs.
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Frequently asked questions
There are 740 calories in a Whopper with Cheese from Burger King.
The burger includes 1/4 lb of flame-grilled beef topped with tomatoes, lettuce, American cheese, mayonnaise, ketchup, pickles, and sliced white onions on a sesame seed bun.
The burger contains egg, gluten, milk, mustard, sesame, soy, sulfites, and wheat.
It would take about 65 minutes of running or 106 minutes of walking to burn off the 740 calories in the Whopper with Cheese.
Yes, you could reduce your calorie intake by 83 calories by choosing the Whopper without cheese, which has 657 calories.
