Randy Chandler
A bagel with egg and cheese is a popular breakfast choice, but how many calories does it contain? Well, it depends on the size of the bagel and the amount of cheese used. A McDonald's Egg and Cheese Bagel, for example, contains 520 calories. If you're making your own at home, a large multigrain bagel has around 343 calories, and two tablespoons of full-fat cream cheese will add about 100 calories, bringing the total to around 450 calories. So, depending on the specific ingredients and portions, a bagel with egg and cheese can range from around 450 to 600 calories or more.
| Characteristics | Values |
|---|---|
| Calories in a McDonald's Egg and Cheese Bagel | 520 |
| Calories in a bagel with egg and cheese | 400-600 |
| Calories in a bagel with cream cheese | 350-450 |
| Calories in a large multigrain bagel with 2 tablespoons of full-fat cream cheese | 450 |
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What You'll Learn
- A McDonald's egg and cheese bagel is 520 calories
- A bagel with egg and cheese could be 400 calories
- A large multigrain bagel with two tablespoons of full-fat cream cheese is 450 calories
- A bagel with egg and cheese could be 550-600 calories
- A bagel with a thick layer of cream cheese could be 600-700 calories
A McDonald's egg and cheese bagel is 520 calories
The McDonald's Egg and Cheese Bagel is a popular breakfast option, but it's important to note that it contains common allergens like eggs, dairy, wheat, and soy. If you have food allergies or special dietary needs, always check the ingredient information and consult a doctor if needed.
Compared to other options, the McDonald's Egg and Cheese Bagel is a relatively high-calorie choice. For example, the Bacon, Egg, and Cheese Bagel is 550 calories, while the Steak, Egg, and Cheese Bagel is 680 calories. However, these alternatives may not be suitable for everyone due to the presence of additional allergens like gluten.
It's worth mentioning that the daily calorie needs vary for each individual. While the McDonald's Egg and Cheese Bagel is 520 calories, your daily values may be higher or lower depending on your personal calorie requirements and energy expenditure.
To put the calorie count into perspective, consider that to burn off the 520 calories from the McDonald's Egg and Cheese Bagel, you would need to engage in physical activities like running or walking for a considerable duration.
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A bagel with egg and cheese could be 400 calories
A large multigrain bagel has around 343 calories, and when paired with two tablespoons of full-fat cream cheese (at 50 calories per tablespoon), the total calorie count reaches about 443. This is already over the 400-calorie estimate, and that's without adding an egg to the mix.
On the other hand, a user on Reddit estimated that their homemade egg, cheese, and bacon bagel could be around 400 calories. They based this on the bagel being 130 calories, but they didn't know the exact quantities of other ingredients used, such as oil, butter, and mayo.
The calorie count can also vary depending on the type of cheese used. Processed cheese, for example, will have a different calorie count than full-fat cream cheese. Additionally, the size of the bagel can significantly impact the overall calorie count, with larger, fluffier bagels likely containing more calories than smaller ones.
It's important to note that the calorie content of a bagel with egg and cheese can vary depending on the specific ingredients and serving sizes. Therefore, it's always a good idea to check the nutritional information and ingredient listings to get a more accurate estimate of the calorie content of your particular bagel.
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A large multigrain bagel with two tablespoons of full-fat cream cheese is 450 calories
A bagel with egg and cheese can be a nutritious and filling breakfast or snack option, but it's important to be mindful of the calorie content, especially if you're watching your weight. A large multigrain bagel with two tablespoons of full-fat cream cheese clocks in at 450 calories. This calorie count is specifically for the bagel and cream cheese combination and does not include the addition of an egg.
Let's break down the calorie contribution of each component: A large multigrain bagel typically contains around 280-320 calories. The exact calorie count can vary depending on the brand and the specific ingredients used, but on average, a large multigrain bagel will contribute a significant amount of calories. Full-fat cream cheese is dense in calories, and two tablespoons of it add up to approximately 130-150 calories. Again, the specific calorie count may vary slightly depending on the brand and the exact ingredients used.
It's important to note that this calorie estimation excludes the addition of an egg, which would contribute further calories. A large fried egg, for example, can add another 90-100 calories. If you're looking to reduce the calorie content of this meal, there are a few strategies you can employ. Opting for a smaller bagel size or choosing a bagel with fewer calories, such as a plain or whole wheat option, can help reduce the overall calorie intake.
Low-fat or fat-free cream cheese is also available, which can significantly reduce the calorie count while still providing a tasty spread. Finally, if you decide to include an egg, preparing it using cooking methods like boiling, poaching, or scrambling can help minimize the additional calories. Remember to always check nutrition labels to get a more accurate understanding of the calorie content of the specific products you are consuming. This will enable you to make informed choices and ensure your dietary choices align with your nutritional goals.
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A bagel with egg and cheese could be 550-600 calories
A bagel with egg and cheese can be estimated to be 550-600 calories. This estimate takes into account the calories contributed by each of the main ingredients.
Firstly, a bagel on its own is around 130 calories. Adding an egg to the bagel will increase the calorie count, as one large egg contains around 70 calories. Finally, the type of cheese used will also affect the overall calorie count. For example, one tablespoon of full-fat cream cheese contains around 50 calories.
The calorie count of a bagel with egg and cheese can vary depending on the type of bagel, the size of the egg, and the amount and type of cheese used. For example, a plain bagel will have fewer calories than a bagel with seeds or a sweet bagel with raisins. Additionally, a larger egg will have more calories than a smaller egg, and using two eggs will significantly increase the calorie count.
The type of cheese used can also vary the calorie count. For example, processed cheese slices may have different calories to shredded cheese or cream cheese. The amount of cheese used will also make a difference; a thin slice of cheese will have fewer calories than a thick slice or two tablespoons of cream cheese.
It's important to note that these are estimates, and the actual calorie count of a bagel with egg and cheese can vary depending on the specific ingredients and quantities used. To get a more accurate estimate, you could weigh the bagel and measure the amount of cheese used.
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A bagel with a thick layer of cream cheese could be 600-700 calories
A bagel with a thick layer of cream cheese could amount to 600-700 calories. This is influenced by several factors, including the size of the bagel and the amount of cream cheese used.
Bagels, in general, are calorie-dense foods. A large multigrain bagel, for instance, contains approximately 343 calories. The calorie count can vary depending on the type and size of the bagel. A generous amount of cream cheese can significantly increase the total calorie intake.
Cream cheese, particularly the full-fat variety, is also calorie-dense. One tablespoon of full-fat cream cheese contains about 50 calories. When spread on both halves of a bagel, it can easily add up to 200 calories or more.
In addition, the baking process and the specific ingredients used can impact the calorie count. Baked goods, especially those made with refined carbohydrates and processed cheese, tend to be higher in calories.
Considering all these factors, it is reasonable to estimate that a bagel with a thick layer of cream cheese could fall within the range of 600 to 700 calories. This estimate is supported by individuals who have shared their experiences and calculations online.
To obtain a more precise calorie count, it is advisable to weigh the bagel and measure the amount of cream cheese used. This allows for a more accurate determination of the total calorie intake.
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Frequently asked questions
A: There are 520 calories in a McDonald's egg and cheese bagel.
A: The number of calories in a bagel with egg and cheese depends on the type of bagel and the quantity of cheese used. A bagel with egg and cheese can range between 300 to 600 calories.
A: A plain bagel is approximately 130 calories.
A: You can estimate the number of calories in a bagel with egg and cheese by weighing the bagel and looking up the calories for that weight. Additionally, you can estimate the calories in the cheese by measuring the amount of cheese used.
A: According to the USDA, a large multigrain bagel is 343 calories. Assuming two tablespoons of full-fat cream cheese, the total calories would be approximately 450.
