Patrick Oconnell
Frito-Lay cheese dips come in a variety of flavours, including Mild Cheddar, Jalapeño Cheddar, and Medium Nacho Cheese. While the nutritional information for these dips is not comprehensively available, we know that one cup of Frito-Lay cheese dip (approximately 238 grams) contains around 7.7 grams of carbohydrates. This constitutes 12% of the calories in the dip. The Jalapeño Cheddar Cheese Dip is also advertised as containing zero grams of trans fat.
| Characteristics | Values |
|---|---|
| Total carbs | 3g |
| Net carbs | 3g |
| Fat | 3.5g |
| Protein | 1g |
| Calories | 50 |
| Gluten | 0g |
| Trans fat | 0g |
Explore related products
What You'll Learn
Fritos Jalapeno Cheddar Cheese Dip contains 3g of carbs per 2 tbsp serving
Fritos Jalapeno Cheddar Cheese Dip is a delicious, gluten-free dip that can be enjoyed as a convenient snack. This cheese dip is infused with the flavourful kick of jalapeno, enhancing the taste of cheddar cheese. While it's a tasty treat, it's important to be mindful of the nutritional content.
Per 2-tablespoon serving, Fritos Jalapeno Cheddar Cheese Dip provides 3 grams of carbohydrates. This carbohydrate count includes both total and net carbs, offering the same amount of 3 grams per serving. It's essential to consider this in the context of a balanced diet and to remember that carbohydrates are a vital source of energy for the body.
In addition to carbohydrates, this cheese dip also contributes 3.5 grams of fat and 1 gram of protein to your daily intake. It's worth noting that the fat content includes zero grams of trans fat, which is beneficial for certain dietary preferences and health considerations.
When it comes to calorie count, each serving of Fritos Jalapeno Cheddar Cheese Dip provides 50 calories. This information is valuable for those monitoring their calorie intake and can help guide mindful snacking. It's always a good idea to check the product label for the most current and accurate nutritional details.
Cheese: Carb or Fat?
You may want to see also
Fritos Mild Cheddar Cheese Dip has 3g net carbs per serving
Fritos Mild Cheddar Cheese Dip is a delicious and convenient snack, perfect for entertaining or relaxing at home. This crowd-pleasing dip has a mild cheddar flavour and is a great pairing with Frito-Lay chips.
A serving of Fritos Mild Cheddar Cheese Dip contains 3g of net carbs. This is a relatively low amount of carbohydrates for a snack, especially one that is so tasty and moreish!
The dip is also a good source of protein, with 1g per serving, and it contains 3.5g of fat. A 2-tablespoon serving of the cheese dip also contains 50 calories.
Frito-Lay recommends that consumers check the product label for the most current and accurate nutritional information. The company also provides a toll-free number for consumers to contact their Consumer Relations team for assistance.
Gouda Cheese and Carbohydrates: What's the Deal?
You may want to see also
Fritos dips are gluten-free
Frito-Lay cheese dip is a popular snack, and many are interested in its nutritional content. One cup of this dip contains around 7.7 grams of carbohydrates, 3.8 grams of protein, and 12 grams of fat. It also contains about 154 calories.
Now, are Fritos dips gluten-free? Fritos Bean Dip is gluten-free, according to the product's ingredients listed by the manufacturer. It does not contain wheat, rye, barley, or any other gluten-containing substances. However, it is always recommended to check the product label or consult the manufacturer if you have severe gluten intolerance or celiac disease, as recipes and ingredients can change.
Fritos corn chips are also naturally gluten-free, but it is important to check the labels, as some may contain gluten or be processed in facilities that handle gluten. For those with celiac disease or gluten sensitivity, choosing corn chips specifically labelled as gluten-free is advised.
Frito-Lay, the company that manufactures Fritos, also produces Cheetos, and most Cheetos varieties are gluten-free. They maintain a list of their gluten-free products on their website for consumers to refer to.
So, in summary, Fritos dips and corn chips are gluten-free, but it is always good to check the labels and consult manufacturers for the most up-to-date information to ensure they cater to your dietary needs.
Cheese and Broccoli: Carb Counts and Nutrition
You may want to see also
Explore related products
Fritos dips contain zero trans fat
Fritos dips are a popular snack, and the company offers a range of flavours to enjoy with their famous corn chips. The Fritos dips include bean dip, jalapeño cheddar cheese dip, and mild cheddar cheese dip. While these dips are tasty and convenient, it's important to consider their nutritional content, especially when it comes to fat and carbohydrate intake.
One cup of Frito-Lay cheese dip, for example, contains approximately 154 calories, 3.8 grams of protein, 12 grams of fat, and 7.7 grams of carbohydrates. Notably, Fritos cheese dips contain zero trans fat, which is a positive feature. Trans fats are considered unhealthy, and the World Health Organization recommends limiting trans fat intake to less than 1 to 2 grams per day.
Fritos Jalapeño Cheddar Cheese Dip is specifically advertised as containing zero grams of trans fat. This dip is also gluten-free. However, it's important to note that Fritos Bean Dip has been flagged by the EWG as containing ingredients that may contribute small amounts of unhealthy artificial trans fats in the form of corn oil. This is an important consideration for those aiming to limit their trans fat intake.
While the Fritos dips may contain zero trans fat, it's always a good idea to check the labels for the most current and accurate nutritional information, as the product ingredients may be updated over time. Additionally, while the dips might be tasty and convenient, it's important to remember that they may contain other ingredients that are less desirable from a nutritional standpoint, such as added sugars or higher levels of saturated fat.
In conclusion, while Fritos dips may be a tasty treat, it's essential to consume them in moderation and as part of a balanced diet. Checking the labels and being aware of the nutritional content can help individuals make informed choices about their snack options and ensure they maintain a healthy diet overall.
Cheese-Topped Patty: Carb Count and Nutrition Facts
You may want to see also
Fritos dips are available in Jalapeno Cheddar and Mild Cheddar flavours
The Jalapeno Cheddar dip is available in a 9-ounce pack of six on Amazon, providing a convenient and portable package for sharing. It contains 3 grams of total carbs, 3 grams of net carbs, 3.5 grams of fat, 1 gram of protein, and 50 calories per 2 tablespoons serving. The dip has a long shelf life and is also free of gluten and trans fat.
The Mild Cheddar dip's nutritional information is not readily available, but it is recommended to check the product label for the most current and accurate details.
Both dips can be paired with Fritos or Tostitos chips for a delicious snack. The Jalapeno Cheddar dip's mild spiciness also makes it a great pairing with baked potatoes, as noted by a customer. These dips are sure to bring a smile to your face and offer a convenient and tasty option for any occasion.
Cheesy Grits: How Many Carbs Are Hiding in This Dish?
You may want to see also
Frequently asked questions
Frito-Lay cheese dip contains approximately 7.7 grams of carbohydrates per cup (238 grams).
According to one source, Frito-Lay Medium Nacho Cheese Dip is 16.1% carbs.
Yes, in addition to carbohydrates, Frito-Lay cheese dip also contains calories (approximately 154 per cup), protein (3.8 grams per cup), and fat (12 grams per cup).
Frito-Lay Mild Cheddar Cheese Dip contains 3 net carbs per serving, suggesting that the carb content can vary between different Frito-Lay cheese dip products.
