Kamil Perry
Pierogies, also known as perogies, are a popular dish, especially in Poland and Eastern Europe. They are semi-circular dumplings that can be stuffed with a variety of fillings, one of the most common being potato and cheese. The number of carbs in cheddar cheese perogies depends on the brand and the number of perogies consumed. For example, three perogies of Compliments Potato & Cheddar Cheese Perogies contain 30g of total carbs, while four perogies of Supreme Pierogies Cheddar Cheese & Potatoes contain 40g of total carbs.
| Characteristics | Values |
|---|---|
| Total Carbs | 30g-43g |
| Net Carbs | 28g-41g |
| Fat | 1.5g-7g |
| Protein | 5g-7g |
| Calories | 150-260 |
| Monounsat. Fat | - |
| Polyunsat. Fat | <co: 0,1,3,4>- |
| Saturated Fat | <co: 0>1g |
| Cholesterol | - |
| Glycemic Load | <co: 0>- |
| Calcium | <co: 0>40mg |
| Iron | 1.8mg |
| Sodium | 340mg |
| Vitamin A | 0mcg |
| Vitamin C | 4.8mg |
| Vitamin D | 0mcg |
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What You'll Learn
Perogies nutrition facts: 40g carbs, 5g fat, 6g protein, 210 calories
Perogies are a delicious dish, often served as a side or a snack, and they can be a great source of energy. The nutritional value of perogies can vary depending on the filling and the brand. For example, a 2kg pack of Compliments Potato & Cheddar Cheese Perogies contains 30g of total carbs, 28g net carbs, 1.5g of fat, 5g of protein, and 150 calories (for three perogies). On the other hand, Supreme Pierogies with Cheddar Cheese and Potatoes contain 40g of total carbs, 38g net carbs, 5g of fat, 6g of protein, and 210 calories (for four perogies).
The difference in nutritional content is likely due to variations in ingredients, particularly the type of cheese and potato used, as well as the proportions in the filling. It's important to note that the cooking method and added toppings, such as sour cream or butter, can also influence the nutritional profile of perogies.
In terms of macronutrients, perogies offer a combination of carbohydrates, protein, and fat. The carbohydrate content, which includes both net carbs and dietary fibre, provides a good source of energy. The protein content, while lower than the carbohydrate and fat content, still contributes to a balanced meal, especially when paired with a protein-rich topping, like grilled chicken or bacon bits.
The fat content in perogies is generally moderate, with a higher proportion of monounsaturated and polyunsaturated fats, which are considered healthier. However, it's worth noting that the type of fat can vary depending on the ingredients used and the cooking method. For instance, frying perogies in butter or oil will increase the overall fat content.
When it comes to micronutrients, perogies may offer a decent amount of calcium, iron, and sodium. Additionally, the presence of potatoes and cheese means they can provide a good source of vitamin C and vitamin A, respectively. However, the vitamin and mineral content can vary across brands, so it's always a good idea to check the nutritional label for specific information.
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Net carbs in perogies: 38g
Pierogies are delicious, but it's important to be mindful of their nutritional content, especially if you're watching your carbohydrate intake. Let's take a closer look at the net carbs in perogies, specifically focusing on the cheddar cheese variety.
First of all, it's important to understand the difference between total carbs and net carbs. Total carbs refer to the total amount of carbohydrates present in a food item, while net carbs are calculated by subtracting the fibre content from the total carbohydrate amount. Fibre is a type of carbohydrate that cannot be digested by the body, so it doesn't contribute to blood sugar spikes or energy intake in the same way that other carbohydrates do. Therefore, net carbs give a more accurate representation of the carbohydrates that are actually absorbed and utilized by the body.
Now, let's focus on the cheddar cheese perogies. The number of net carbs in perogies can vary slightly depending on the specific product and the ingredients used. For example, a serving of three potato and cheddar cheese perogies from the brand Compliments has 28 grams of net carbs. On the other hand, a serving of four Supreme Pierogies with cheddar cheese and potatoes has 38 grams of net carbs. This slight variation in net carb content can be attributed to differences in portion size and the specific ingredients used in each product.
It's worth noting that the net carb content of perogies is relatively high compared to other food items. For individuals watching their carbohydrate intake, whether for weight management or blood sugar control purposes, this information can be crucial in making informed dietary choices. However, it's important to remember that carbohydrates are a vital source of energy and should not be eliminated from the diet completely unless advised by a healthcare professional. Balancing your carbohydrate intake with other important nutrients, such as protein and healthy fats, is key to maintaining a healthy and balanced diet.
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Calories in 2kg of perogies: 150
When it comes to calorie and carbohydrate content, not all perogies are created equal. The calorie and carb content of perogies will depend on the ingredients used and the quantity consumed. For example, a 2kg pack of Compliments Potato & Cheddar Cheese Perogies contains 150 calories per serving (3 perogies) and 30g of total carbs. On the other hand, a single serving of Supreme Pierogies with Cheddar Cheese & Potatoes (4 perogies) contains 210 calories and 40g of total carbs.
It's important to note that the number of perogies per serving can vary, and this will affect the calorie and carb count. For instance, a serving of Mrs. Ts's Pierogies (likely a single pierogi, but the source doesn't specify) contains 230 calories, while a serving of Delicious Fresh Pierogi Potato And Cheese Pierogi (4 pierogies) contains 260 calories.
The calorie and carb content of perogies can also be influenced by the specific type of cheese used. For example, the Supreme Pierogies mentioned earlier contain a blend of cheeses, which likely contributes to their higher carb and calorie count compared to the Compliments perogies, which only contain potatoes and cheddar cheese.
Additionally, the cooking method can impact the calorie and carb content of perogies. Fried perogies, for example, will likely have a higher calorie count due to the added oil or butter used in the cooking process. Boiled or steamed perogies may have a slightly lower calorie count but could still carry a significant carb load.
In summary, a 2kg pack of perogies can contain a varied amount of calories and carbs depending on the specific ingredients, quantity consumed, and cooking methods used. It's always important to check the nutrition label and serving size information to understand the exact calorie and carb content of the perogies you're consuming.
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Perogies with potato and cheese: 43g carbs
Perogies are a delicious dish, but it's important to be mindful of their nutritional value, especially if you're watching your carb intake. The carb count can vary depending on the specific ingredients and the quantity of perogies being considered.
For instance, a 2kg pack of Compliments Potato & Cheddar Cheese Perogies containing 3 perogies has 30g of total carbs and 28g of net carbs. On the other hand, Supreme Pierogies with Cheddar Cheese and Potatoes, containing 4 perogies, offer 40g of total carbs and 38g of net carbs.
If you're looking at a single type of pierogi, the numbers can be a little different. A Delicious Fresh Pierogi with potato and cheese, for example, contains 43g of total carbs and 41g of net carbs. This option also provides 7g of fat and protein each, along with 260 calories.
It's worth noting that the cooking method and any additional fillings or toppings can also influence the carb count, so be sure to factor those in when planning your meal or snack.
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Other pierogi options: potato and broccoli, jalapeno cakes
If you're looking for a comforting meal, pierogies are a great option, and there are many varieties to choose from. Here are some ideas for potato and broccoli pierogies, as well as jalapeno cakes:
Potato and Broccoli Pierogies
This variety combines creamy potato with steamed broccoli and a generous amount of cheese. The filling is buttery and cheesy, and it pairs well with a tangy, buttery caramelized onion sauce. The dough for this type of pierogi typically includes sour cream or plain Greek yogurt, which keeps it moist and adds a slight tang. This variety takes some time to assemble, but the results are well worth it.
Jalapeno Popper Pierogies
For those who enjoy a little spice, jalapeno popper pierogies are a fantastic option. The process for making these pierogies is similar to that of the potato and broccoli variety, but the filling is quite different. The jalapeno filling typically includes potatoes, onions, and of course, jalapenos. Pickling the jalapenos helps to soften their heat, and when combined with a creamy filling, the overall effect is soothing rather than spicy. These pierogies can be boiled or deep-fried, and the optional cornmeal coating adds a satisfying crunch.
Whether you choose potato and broccoli or jalapeno popper pierogies, you're in for a treat. Both options offer a delicious and comforting meal, perfect for a cozy night in.
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Frequently asked questions
The number of carbs in cheddar cheese perogies can vary depending on the brand and the number of perogies. For example, 4 Supreme Pierogies Cheddar Cheese & Potatoes contain 40g of total carbs, whereas 3 Compliments Potato & Cheddar Cheese Perogies contain 30g of total carbs.
Yes, there are other types of pierogies with similar carb counts. For example, 4 Delicious Fresh Pierogi Potato And Cheese Pierogies contain 43g of total carbs, while 4 Mrs. Ts's Pierogies (Potato & 4 Cheese Blend) contain 230 calories.
In addition to their carb content, cheddar cheese perogies also contain fat, protein, and calories. For example, 4 Supreme Pierogies Cheddar Cheese & Potatoes contain 5g of fat, 6g of protein, and 210 calories. While 3 Compliments Potato & Cheddar Cheese Perogies contain 1.5g of fat, 5g of protein, and 150 calories.
