Andy Montoya
Feta cheese is a popular ingredient in salads and sandwiches, but how many carbs does it contain? Well, according to some sources, an ounce of feta cheese contains approximately 1.1 grams of total carbs, with the same amount of net carbs, 6.1 grams of fat, and 4 grams of protein. The calorie count for an ounce of feta cheese is around 70 to 75. Feta cheese is often considered a low-carb option, but it's always a good idea to check the nutritional information for specific brands and serving sizes to make an informed decision about your dietary choices.
| Characteristics | Values |
|---|---|
| Carbohydrates | 6% carbs or 1.1g total carbs per ounce |
| Fats | 69% or 6.1g per ounce |
| Protein | 25% or 4g per ounce |
| Calories | 70 or 75 per ounce |
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What You'll Learn
Feta cheese is low-carb, with only 1.1g carbs per ounce
Feta cheese is a great low-carb option for those watching their carbohydrate intake. With just 1.1g of carbohydrates per ounce, feta is a versatile cheese that can be enjoyed in many dishes without worrying about carb counts. This makes it a popular choice for those on ketogenic or other low-carb diets.
One ounce of feta cheese, or about 28 grams, typically contains 1.1 grams of total carbohydrates. This amount includes both digestible and indigestible carbs, with the latter being fibre, which is not counted as a 'net carb'. As a result, the net carb count, which is the amount that affects blood sugar and is often of primary concern for those restricting carbs, is also 1.1 grams.
The carb content of feta cheese may vary slightly depending on the brand and the way the cheese is prepared. For example, crumbled feta may have a slightly different nutritional profile compared to feta cheese cubes. However, the difference is usually minimal, and feta cheese generally remains a low-carb option regardless of its form.
In addition to its low carb content, feta cheese is also notable for its high fat and protein content. The same one-ounce serving size typically contains around 6 grams of protein and over 6 grams of fat, making it a nutrient-dense food option.
When incorporating feta cheese into a low-carb diet, it's important to consider the overall calorie intake as well. Feta cheese is relatively high in calories, with one ounce providing about 70 to 75 calories. However, when enjoyed in moderation, feta cheese can be a delicious and nutritious addition to a well-balanced, low-carb eating plan.
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Ezra's Dairy feta cheese cubes have 6% carbs
Feta cheese is a delicious and versatile ingredient, often used in salads, pastries, and even grilled dishes. When it comes to feta cheese cubes, the carb content can vary slightly depending on the brand and serving size. Let's take a closer look at Ezras Dairy feta cheese cubes and their nutritional profile, specifically focusing on their carb content.
Ezras Dairy feta cheese cubes have a macronutrient composition of 6% carbs, offering a balanced approach to your dietary needs. This percentage translates to approximately 1.1 grams of total carbs per ounce of cheese, providing a modest contribution to your daily carbohydrate intake. This makes feta cheese cubes a great option for those watching their carb intake or following a low-carb diet. With a single serving, you can enjoy the creamy texture and tangy flavour of feta without exceeding your desired carb limit.
Compared to other cheeses, feta tends to be lower in carbs, making it a popular choice for those conscious of their carbohydrate consumption. The carb content in Ezras Dairy feta cheese cubes is comparable to, if not lower than, other brands in the market. This makes it a smart choice for those seeking a tasty yet carb-conscious option.
Additionally, feta cheese, including Ezras Dairy cubes, offers a good source of protein and healthy fats. With 25% protein and 69% fat in Ezras Dairy feta cheese cubes, you can be sure to get a nutritious boost alongside managing your carb intake. Remember, while carb content is important, it's also essential to consider the overall nutritional profile of a food item to ensure a well-rounded diet.
In conclusion, Ezras Dairy feta cheese cubes with 6% carbs can be a great addition to your meals if you're mindful of your carbohydrate intake. The moderate carb content, coupled with a good amount of protein and healthy fats, makes these cheese cubes a nutritious and tasty option for salads, snacks, or cooking ingredients. So, feel free to sprinkle some feta cheese cubes on your next dish, knowing you're making a delicious and balanced choice!
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Feta cheese cubes are keto-friendly
Feta cheese is a great keto-friendly snack option. With 1 ounce of feta cheese containing approximately 1.1 grams of total carbs and 6.1 grams of fat, it can be a good source of energy and nutrients while keeping carbohydrate intake low. The carb content may vary slightly depending on the brand, with some feta cheese cubes containing 6% carbs per ounce. However, overall, feta cheese is considered a low-carb food.
The high-fat content in feta cheese makes it a suitable energy source for those on a ketogenic diet, where the goal is to reach a metabolic state called ketosis by reducing carbohydrate intake and replacing it with healthy fats. Feta cheese cubes can be conveniently added to keto meals and snacks, such as salads or rolled up with meats and vegetables.
In addition to being keto-friendly, feta cheese also offers other nutritional benefits. It is a good source of protein, with 4 grams of protein per ounce, and it is also high in calcium, an essential mineral for bone health. Feta cheese is also a rich source of beneficial bacteria, which can support digestive health and enhance the immune system.
When incorporating feta cheese cubes into a keto diet, it is important to consider the source and quality of the cheese. Opting for organic, grass-fed, or raw feta cheese can provide additional nutritional benefits, including a higher content of conjugated linoleic acid (CLA), a type of fat believed to have potential health benefits. Additionally, checking the ingredient list and nutritional panel can ensure that the feta cheese cubes are low in added sugars and other unnecessary additives.
Overall, feta cheese cubes are a delicious and nutritious addition to a keto diet. They provide a good source of healthy fats, protein, and calcium while being low in carbohydrates. When enjoyed in moderation and paired with other keto-friendly foods, feta cheese cubes can be a satisfying and flavorful part of a well-rounded ketogenic diet.
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Feta cheese is high in fat and protein
Feta cheese is a popular Greek cheese with a soft, crumbly texture, a salty flavour, and a slight tang. It is made from the milk of sheep and goats, which gives it a unique flavour and nutritional profile.
Feta cheese is often considered a healthier option compared to other cheeses due to its relatively lower fat and calorie content. However, it is important to note that the majority of its fat content is saturated fat, which has been linked to increased cholesterol and heart disease. Nevertheless, feta cheese is still lower in fat than many other cheeses, and its high protein content makes it a filling option.
One ounce (28 grams) of feta cheese typically contains around 5 grams of protein, 5-6 grams of fat, and about 2 grams of carbohydrates. It is also a good source of calcium, phosphorus, and B vitamins, all of which contribute to bone health. Feta also contains beneficial bacteria and fatty acids, including conjugated linoleic acid (CLA), which has been linked to improved body composition and potential anti-cancer effects.
While feta cheese is high in sodium and should be consumed in moderation, it can be a delicious and healthy addition to a well-rounded diet. Its strong flavour means that a little goes a long way, making it a popular choice for those seeking a healthier option without sacrificing taste.
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Feta cheese is high in calories
Feta cheese is a delicious addition to many dishes, but it is important to be aware of its nutritional content. Feta cheese is relatively high in calories, with one ounce containing up to 75 calories. This can quickly add up if you're not careful, as it is easy to sprinkle a generous amount of feta onto a salad or snack on feta cheese cubes.
The calorie content of feta cheese is mainly attributed to its high fat and protein composition. In a one-ounce serving, feta cheese typically contains around 6-6.1 grams of fat and 4 grams of protein. The carbohydrate content is relatively low, with only about 1.1 grams of total carbs.
While feta cheese offers a good source of these essential macronutrients, it is important to remember that it also contains a significant amount of calories. This means that consuming large amounts of feta cheese can contribute to weight gain if not balanced with appropriate physical activity. Therefore, it is generally recommended to enjoy feta cheese in moderation as part of a balanced diet.
Additionally, it is worth noting that the calorie content of feta cheese can vary slightly depending on the brand and specific product. Different brands may have varying nutritional profiles, so it is always a good idea to check the nutrition label to make an informed choice. This is especially important if you are watching your calorie intake or following a specific diet plan.
In conclusion, feta cheese is indeed high in calories due to its fat and protein content. While it can be enjoyed as part of a healthy diet, portion sizes should be considered to maintain a balanced and nutritious diet. As with all foods, moderation is key to ensuring a healthy relationship with food and maintaining overall well-being.
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Frequently asked questions
Feta cheese typically contains around 6% carbs, with 1 ounce containing up to 1.1g of total carbs.
No, feta cheese cubes are considered low in carbohydrates.
Feta cheese cubes contain approximately 70-75 calories per ounce.
The macronutrient breakdown of feta cheese is approximately 6% carbs, 69% fat, and 25% protein.
Yes, other low-carb cheese options include cheddar, mozzarella, Swiss cheese, and cream cheese.
