Frederic Melton
The Outback Steakhouse Blue Cheese Wedge Salad is a decadent treat, but how many carbs does it contain? The salad is a steakhouse classic, featuring crispy bacon, juicy tomatoes, creamy avocado, and a generous helping of blue cheese. It's a flavour and texture sensation, but with 25-27 grams of carbohydrates per serving, it's not a low-carb option. The calorie count is also high, ranging from 440 to 510 calories, with most of those calories derived from fat. So, while the Outback Blue Cheese Wedge Salad may be a delicious indulgence, it's not a lightweight choice when it comes to carbs and calories.
| Characteristics | Values |
|---|---|
| Total Carbs | 27g |
| Net Carbs | 25g |
| Fat | 40g |
| Protein | 9-10g |
| Calories | 440-510 |
| Calories from Fat | 71% |
| Burn 510 Calories | Run for 45 mins or walk for 73 mins |
| Burn 440 Calories | Walk for 80.8 mins, weight training for 66.2 mins, cycle at 18 mph for 30.1 mins, run stairs for 23.7 mins, or run at 10 min/mile for 36.8 mins |
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What You'll Learn
Calories: 510 per serving, burn off with 45 mins running or 73 mins walking
The Outback Blue Cheese Wedge Salad is a decadent treat, but it is important to be mindful of the calorie count. This salad packs a punch with 510 calories per serving, which is quite high for a salad.
The calorie count is largely due to the rich ingredients used in this salad. The traditional version includes crispy bacon, creamy avocado, juicy tomatoes, crunchy corn, and, of course, the star ingredient—blue cheese. The dressing is also typically made with blue cheese, adding to the overall calorie count.
While the exact burn-off time will depend on factors such as individual metabolism and intensity of the workout, it is estimated that it would take around 45 minutes of running or 73 minutes of walking to burn off the 510 calories in this salad. This is a considerable amount of time, especially when compared to the time it takes to consume the salad!
To put this into perspective, an average 150-pound adult would need to walk for approximately 80 minutes to burn off a similar number of calories, according to one source. This highlights the importance of being mindful of portion sizes and treating this salad as an indulgent option rather than an everyday choice.
If you're looking to reduce the calorie count of this salad, there are a few modifications you can make. You could try using a low-calorie buttermilk dressing instead of the traditional blue cheese option. Skipping the blue cheese crumbles or opting for a lighter cheese can also help reduce the calorie count. Additionally, you can bulk up the salad with extra vegetables, such as iceberg lettuce, which is a common base for wedge salads and offers vitamins C, K, and A, as well as calcium, folate, and potassium.
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Carbohydrates: 27 grams
The Outback Steakhouse Blue Cheese Wedge Salad is a delicious yet indulgent treat, and with 27 grams of carbohydrates per serving, it's important to be aware of its nutritional content.
Firstly, it's worth noting that the carb count of 27 grams includes the salad's signature blue cheese dressing, which is a key component of this dish. Traditional wedge salads typically feature a blue cheese dressing, and it adds a rich, creamy, and decadent element to the salad. However, if you're watching your carb intake, you might consider swapping it out for a low-calorie alternative, like a buttermilk dressing. This can help reduce the overall carb count of your meal.
The carb count of 27 grams also takes into account the other toppings that are commonly found in the Outback Steakhouse Blue Cheese Wedge Salad. These often include crispy bacon pieces, juicy tomatoes, crunchy corn, and creamy avocado. While these toppings contribute to the overall carb count, they also provide a variety of textures and flavors that make this salad unique and satisfying.
It's interesting to note that the type of lettuce used in this wedge salad, iceberg lettuce, also has carbohydrates. Although it's not as nutrient-dense as darker leafy greens, iceberg lettuce does offer vitamins C, K, and A, as well as minerals like calcium, folate, and potassium. So, even though it contributes to the carb count, it does provide some nutritional benefits.
Lastly, it's important to remember that the carb count of 27 grams is based on a standard serving size. The actual amount of carbohydrates you consume may vary depending on the portion size you're served or the specific ingredients used in the preparation. Checking the nutrition information on the menu or packaging can help you make informed choices.
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Fat: 40 grams
The fat content of the Outback Blue Cheese Wedge Salad is quite high, with 40 grams of fat per serving. This contributes to the overall high-calorie count of the salad, which stands at 510 calories.
The fat content of this salad is largely dependent on the ingredients used, especially the blue cheese, bacon, and dressing. Blue cheese is a fatty cheese, and when combined with the bacon and a creamy dressing, it increases the overall fat content of the salad.
The type of dressing used can also affect the fat content. For example, a traditional blue cheese dressing or a balsamic reduction will contribute to the fat content, whereas a low-calorie buttermilk dressing can reduce the overall fat and calorie count.
The salad's other ingredients, such as avocado, corn, and Greek yogurt or sour cream, can also impact the fat content. While avocado and Greek yogurt have healthy fats, they still contribute to the overall fat content of the salad.
The high-fat content of the Outback Blue Cheese Wedge Salad is a significant factor in its nutritional profile and may be a consideration for those watching their fat intake.
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Protein: 10 grams
The protein content of the Outback Blue Cheese Wedge Salad is an important aspect to consider when evaluating its nutritional value. With 10 grams of protein per serving, this salad can contribute to your daily protein intake.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are the building blocks of muscle tissue, enzymes, hormones, and other vital body proteins. A sufficient intake of protein is necessary for maintaining and building muscle mass, repairing tissues, producing hormones, and supporting a healthy immune system.
The Outback Blue Cheese Wedge Salad's protein content can be attributed to the combination of its ingredients. While the exact contribution of each ingredient may vary, it is likely that the blue cheese and bacon pieces are significant sources of protein in this salad. Blue cheese, a type of cheese made from cow's, sheep's, or goat's milk, is known for its creamy texture and distinct flavour. It is a good source of protein, as well as calcium and other nutrients. Bacon, on the other hand, is a cured meat product that comes from pork. It is also a rich source of protein, providing all the essential amino acids needed by the body.
When consuming the Outback Blue Cheese Wedge Salad, it is important to consider the protein content in relation to your individual dietary needs and goals. For those aiming to increase their protein intake, this salad can be a tasty and convenient option. However, it is worth noting that the protein content may not be sufficient for those with higher protein requirements, such as athletes or individuals with certain medical conditions. In such cases, additional protein sources or supplements may be necessary to meet their daily needs.
Additionally, it is worth mentioning that while the protein content of the salad is important, it should be considered as part of the overall nutritional profile. The Outback Blue Cheese Wedge Salad also contains a significant amount of carbohydrates and fat, which should be taken into account when evaluating its place in a balanced diet. Creating a balanced meal by pairing the salad with other protein-rich foods can help round out the nutritional profile and ensure a more complete and satisfying meal.
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Customisable: add bacon, avocado, corn, and more
The Outback Steakhouse Side Blue Cheese Wedge Salad is a carb-lover's dream, with 27g of total carbs and 25g of net carbs per serving. But what's even more exciting is the ability to customise this salad to your taste preferences.
The traditional toppings for the Outback Wedge Salad include crispy bacon, juicy tomatoes, and punchy red onions. But you can take it a step further and add some crunch with sweet raw corn, or creamy avocado for a more indulgent bite. If you're feeling adventurous, get creative with toppings like petite peas, croutons, pecans, or dried cranberries for a festive twist.
The beauty of this salad is that it can be tailored to your mood or what's available in your pantry. You can even form a salad bar, allowing everyone to create their own unique combination. It's the perfect option for those who want to add a personal touch to their meal.
For those who want to make it a heartier meal, grilled chicken or shrimp can be added to the mix, transforming this side salad into a satisfying main course. The possibilities are endless, and you can truly make it your own.
So, whether you're a bacon-avocado purist or a creative corn-and-cranberry connoisseur, the Outback Blue Cheese Wedge Salad is a delicious and customisable option to satisfy your carb cravings.
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Frequently asked questions
The Outback Blue Cheese Wedge Salad contains 27 grams of carbohydrates.
The salad contains 40 grams of fat, 9-10 grams of protein, and 440-510 calories.
The salad typically includes iceberg lettuce, bacon, blue cheese, tomatoes, corn, avocado, and balsamic reduction.
You can reduce the calorie and carb count by swapping out the blue cheese dressing with a low-calorie option and skipping the blue cheese crumbles.
