Kamil Perry
Blue cheese is a decadent and fattening dressing that is a favourite for many. For those following the Weight Watchers program, it can be challenging to find a low-point option that doesn't compromise on taste. Luckily, there are some recipes and store-bought options available that can help you indulge in this creamy, tangy treat without derailing your weight loss efforts. In this discussion, we will explore the different ways to enjoy blue cheese dressing while staying within your allotted points on the Weight Watchers plan.
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What You'll Learn
Bolthouse Farms' yogurt-based blue cheese dressing
Blue cheese dressing is a decadent and tasty option for your salad, but it is also one of the most fattening dressings around. A 2-tablespoon serving of Bob's Big Boy Blue Cheese Dressing, for example, has 140 calories and 15 grams of fat.
If you are following the Weight Watchers program, you will be happy to know that Bolthouse Farms offers a yogurt-based blue cheese dressing that is not only delicious but also low in points. This dressing is made with real blue cheese crumbles and buttermilk, resulting in a rich and delicious flavour. It has just 50 calories per serving, which is around 1-2 points per 2-tablespoon serving.
Some people on Weight Watchers have also suggested diluting high-point dressings with vinegar or lemon juice to reduce the points while still getting the desired flavour. You can also try using your dressing as a dip on the side, rather than pouring it over your salad, to reduce the points.
In addition to the Bolthouse Farms option, there are a few other low-point blue cheese dressings that you might want to try. Wishbone makes a Chunky Blue Cheese dressing with 1 point per 2-tablespoon serving. You can also try Skinny Kitchen's Skinny Blue Cheese Dressing, which has just 20 calories and 1 Blue WW Freestyle SmartPoint per 2 tablespoons.
If you are feeling creative, you can also make your own blue cheese dressing at home using a recipe from the Weight Watchers website. This recipe includes ricotta, buttermilk, blue cheese, vinegar, Worcestershire sauce, ketchup, chives, and pepper. With this recipe, you can enjoy the taste of blue cheese dressing while knowing exactly how many points you are consuming.
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Marlene Koch's low-fat blue cheese dressing
The recipe is straightforward and can be prepared in a single bowl without any specialised equipment. The ingredients include buttermilk, mayonnaise, yogurt, vinegar, pepper, and, of course, blue cheese. To prepare, simply whisk together the buttermilk, mayonnaise, yogurt, vinegar, and pepper in a small bowl. Then, gently stir in the blue cheese. The dressing can be used immediately or covered and refrigerated for later use. It's that simple!
The beauty of Marlene Koch's recipe is that it retains the signature creaminess of traditional blue cheese dressing while significantly reducing the fat and calorie content. A typical blue cheese dressing can pack about 140-160 calories and 15-16 grams of fat per 2-tablespoon serving. In contrast, Koch's recipe has approximately 40-50 calories and 2.5-3 grams of fat per serving, depending on the specific ingredients and proportions used.
This low-fat blue cheese dressing is versatile and can be used in various ways. It can be drizzled over a crisp salad, used as a dipping sauce for fresh vegetables or chicken wings, or even served as a tasty dip for crudités when entertaining guests. The possibilities are endless!
When it comes to Weight Watchers points, Marlene Koch's low-fat blue cheese dressing fares well. While the exact points may vary depending on the specific Weight Watchers plan, the recipe generally falls in the range of 1-2 points per serving. This makes it a great option for those following the Weight Watchers program, allowing them to enjoy the indulgent taste of blue cheese without compromising their weight loss goals.
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Blue cheese dressing with fat-free cottage cheese
Blue cheese dressing is a popular salad dressing and dipping sauce. It is also used as a spread on sandwiches or burgers. A typical blue cheese dressing is made with blue cheese, buttermilk, mayonnaise, sour cream, milk, vinegar, and seasonings. However, traditional blue cheese dressing is high in calories and fat content.
A healthier alternative is to make blue cheese dressing with fat-free cottage cheese. This recipe is perfect for those who are counting calories and want a low-fat option without compromising on taste. Here is a step-by-step guide to making this delicious and healthy blue cheese dressing:
Ingredients:
- Blue cheese
- Fat-free cottage cheese
- Buttermilk
- Mayonnaise
- Sour cream
- Milk
- Vinegar
- Sugar
- Garlic powder
- Salt
- Pepper
- Lemon juice (optional)
Preparation:
- In a small bowl, mash the blue cheese and buttermilk together with a fork until the mixture resembles large-curd cottage cheese.
- Add the fat-free cottage cheese and continue mashing until well combined.
- Stir in the remaining ingredients: sour cream, mayonnaise, vinegar, sugar, and garlic powder.
- Season to taste with salt and pepper.
- For a thinner, pourable salad dressing, add a splash of milk or water.
- For an extra pop of freshness, add a squeeze of lemon juice.
- Transfer the dressing to an airtight container and store it in the refrigerator. It will stay fresh for up to two weeks.
This low-fat blue cheese dressing is a tasty and healthier option, perfect for salads, dips, or as a spread. Enjoy the creamy, chunky texture and the balanced flavour of this homemade dressing without worrying about the extra calories!
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Blue cheese dressing with Greek yogurt and mayonnaise
Blue cheese dressing is a decadent and fattening dressing that is usually made with creamy ingredients such as mayonnaise, sour cream, buttermilk, milk, or yogurt. However, you can make a lighter version of this dressing by substituting Greek yogurt for some of the mayonnaise or sour cream. This will make the dressing light and creamy, while still retaining the tanginess of the blue cheese.
To make this healthier version of blue cheese dressing, you will need the following ingredients: Greek yogurt, blue cheese, lemon juice, light mayonnaise, garlic powder, salt, and black pepper. You can also add vinegar to thin the dressing and complement the richness of the blue cheese. Simply mash the blue cheese and yogurt together with a fork, then stir in the remaining ingredients. Season to taste with salt and pepper.
This recipe has 52 calories per 2-tablespoon serving, with 3.5 grams of carbohydrates, 3.5 grams of protein, 3 grams of fat, 1.5 grams of saturated fat, 7 mg of cholesterol, 160 mg of sodium, 0.5 grams of fiber, and 2.5 grams of sugar. According to Weight Watchers, this recipe has 1 PointsPlus.
You can use this healthy blue cheese dressing as a dip for raw veggies or hot wings, or as a condiment on burgers, sandwiches, or even barbecue pulled pork. It also goes well with apple and walnut salad, adding a creamy texture and a tangy flavor.
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Blue cheese dressing with mayonnaise and lemon juice
Blue cheese dressing is a decadent and fattening dressing, but you can make a skinny version at home by using a combination of mayonnaise, sour cream, and lemon juice. This recipe is a tried-and-true classic with a surprising addition—a touch of ketchup for a blush of sweetness.
To make this delicious blue cheese dressing with mayonnaise and lemon juice, you will need the following ingredients:
- Mayonnaise: Preferably full-fat mayo, but you can use light mayo if you want a lighter dressing.
- Sour cream: This adds a great flavour to the dressing, but you can substitute it with Greek yoghurt or crème fraîche for a tangier flavour.
- Lemon juice: Be sure to use fresh lemon juice, as it makes a huge difference in flavour.
- Blue cheese: Choose your favourite blue cheese, or go for a cheaper option that still tastes rich and creamy. You can also crumble the cheese for a chunkier texture.
- Salt and pepper: Use kosher salt or sea salt flakes, and freshly cracked black pepper for the best flavour.
- Optional ingredients: Fresh chives, fresh parsley, milk, or vinegar.
To prepare the dressing, simply combine the mayonnaise, sour cream, lemon juice, pepper, salt, and half of the blue cheese in a food processor or blender. Process until well combined. Then, remove the mixture from the blender and stir in the remaining blue cheese. If the consistency is too thick, you can add milk or water to thin it out. This homemade blue cheese dressing can be stored in the refrigerator for up to 5-6 days.
As for the Weight Watchers points, a 2-tablespoon serving of blue cheese dressing is estimated to be around 15 grams of fat and 140 calories. A skinny version of the dressing can have as little as 2.5 grams of fat and 40 calories, which translates to 1 Blue WW Freestyle SmartPoint and 1 Green WW SmartPoint. So, depending on the specific recipe and serving size, the Weight Watchers points for blue cheese dressing with mayonnaise and lemon juice can vary.
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Frequently asked questions
It depends on the type of blue cheese dressing. For example, the Bolthouse Blue Cheese dressing is 1 point per two tablespoons, while another Blue Cheese Dressing recipe has 2 *SmartPoints* on the Green, Blue, and Purple plans.
Blue cheese dressing is made by mixing blue cheese with creamy ingredients such as mayonnaise, sour cream, buttermilk, milk, or yogurt, and often with vinegar and some spices.
The Bolthouse Blue Cheese dressing is a good option, with 35 calories and 1 point per two tablespoons.
A simple recipe for a low-fat blue cheese dressing includes Greek yogurt, blue cheese, lemon juice, mayonnaise, and seasoning.
A good option for a low-point blue cheese is a blue cheese called "Maytag Blue Cheese", which is aged in specially designed caves.
