Frederic Melton
Panera Bread offers a variety of grilled cheese sandwiches, including the Classic Grilled Cheese on White Bread and the Cafe Sandwiches Full Classic Grilled Cheese on All-Natural White Miche. The number of carbs in these sandwiches varies slightly depending on the specific ingredients and serving size. The Classic Grilled Cheese on White Bread contains 73g of total carbs and 71g of net carbs per serving, while the Cafe Sandwiches Full Classic Grilled Cheese on All-Natural White Miche contains 74g of total carbs and 72g of net carbs per sandwich.
Characteristics and Values of Panera Grilled Cheese
| Characteristics | Values |
|---|---|
| Total Carbs | 73g-74g |
| Net Carbs | 66g-72g |
| Fat | 19g-26g |
| Protein | 14g-26g |
| Calories | 580-640 |
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What You'll Learn
Panera grilled cheese on white miche: 74g carbs
A Panera Bread grilled cheese sandwich on white miche contains 74g of total carbohydrates, 72g of net carbs, 19g of fat, 26g of protein, and 580 calories. This information can be used to make informed dietary choices, especially for those monitoring their carbohydrate intake.
The grilled cheese sandwich on white miche is a classic offering from Panera Bread, a popular bakery-café chain. The sandwich is prepared with a type of bread called "white miche," which contributes to the overall carbohydrate content.
Miche is a type of bread that originates from France and is known for its distinct shape and crusty exterior. The classic version is made with white flour, which is why the Panera grilled cheese sandwich is labelled as being served on "white miche."
The nutritional information for the grilled cheese on white miche from Panera Bread provides a comprehensive breakdown. In addition to the 74 grams of total carbohydrates, it contains 19 grams of fat and 26 grams of protein. The calorie count for this sandwich is 580.
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Panera grilled cheese on white bread: 73g carbs
A Panera Bread grilled cheese sandwich on classic white bread contains 73g of carbohydrates. This classic grilled cheese sandwich also contains 26g of fat, 14g of protein, and 640 calories. The net carbs in the sandwich are 71g according to one source, while another source lists them as 66g.
The grilled cheese sandwich on All-Natural White Miche contains slightly more carbohydrates, with a total of 74g of carbs and 72g of net carbs. This sandwich is listed as having 19g of fat, 26g of protein, and 580 calories.
The number of carbohydrates in these grilled cheese sandwiches is notable, as is the calorie count. For general nutrition advice, 2,000 calories a day is recommended, but daily values may be higher or lower depending on one's energy needs.
The grilled cheese on white bread, with 640 calories, would require the following activities to burn off: 161.6 minutes of walking at a 17-minute mile pace; 132.5 minutes of weight training of moderate effort; 60.2 minutes of cycling at 18 mph; 47.3 minutes of running stairs at a moderate pace; or 73.6 minutes of running at a 10-minute mile pace.
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Calories in Panera grilled cheese
A classic grilled cheese sandwich from Panera contains between 580 and 640 calories. The number of calories depends on the type of bread used. For example, a grilled cheese on white bread contains 640 calories, while one on white Miche contains 580 calories.
The grilled cheese on white bread also contains 73g of total carbs, 71g of net carbs, 26g of fat, and 14g of protein. The grilled cheese on white Miche contains 74g of total carbs, 72g of net carbs, 19g of fat, and 26g of protein.
The number of calories in a Panera grilled cheese sandwich may also vary depending on the ingredients used and the portion size. For example, adding extra cheese or butter to the sandwich would increase the calorie count.
It's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. However, this may vary depending on individual energy needs, activity levels, and health goals. Therefore, it's always a good idea to check the nutritional information and make informed choices when it comes to calorie intake.
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Net carbs in Panera grilled cheese: 66g-71g
The number of net carbs in a Panera grilled cheese sandwich depends on the type of bread used. A classic grilled cheese sandwich on white bread contains 71g of net carbs, while a grilled cheese on white Miche contains 72g of net carbs.
The total carb count for the classic grilled cheese on white bread is 73g, while the total carb count for the grilled cheese on white Miche is 74g. The small difference in net carbs between the two options may be due to slight variations in the bread type or serving size.
It's important to note that these values represent the net carbs per serving, and a serving is typically considered one sandwich. The specific weight and dimensions of the bread may vary, affecting the overall carb count.
The net carb values for Panera's grilled cheese sandwiches fall within the range of 66g to 71g. This range allows for slight variations that may occur due to differences in bread type, serving size, or ingredient combinations. When considering the overall carb content of a meal, it's essential to account for any side dishes or condiments that may accompany the sandwich, as they can significantly impact the total carb intake.
In conclusion, the net carb content of a Panera grilled cheese sandwich primarily depends on the type of bread chosen, with options ranging from 66g to 71g of net carbs per serving. Understanding the carb content of different bread types and servings can help individuals make informed dietary choices, especially if they are monitoring their carbohydrate intake for nutritional or health reasons.
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Fat content in Panera grilled cheese
A classic grilled cheese sandwich from Panera Bread is a tasty option if you're looking for a quick bite to eat, but it's important to be aware of the fat content in this seemingly innocent sandwich.
The fat content in Panera's grilled cheese can vary slightly depending on the bread choice. For example, the classic grilled cheese on White Bread Whole contains 26 grams of fat, while the one on All Natural White Miche contains slightly less at 19 grams of fat.
To put these numbers into perspective, the recommended daily fat intake for an adult on a 2,000-calorie diet is about 44 to 78 grams. So, a single Panera grilled cheese sandwich can provide a significant portion of your daily fat intake.
The type of fat found in grilled cheese sandwiches is primarily saturated fat, which is typically solid at room temperature and comes from animal sources like cheese and butter. Excessive consumption of saturated fat is linked to increased low-density lipoprotein (LDL) cholesterol, which can raise the risk of heart disease over time.
While grilled cheese sandwiches can be indulgent, they can be part of a balanced diet when consumed in moderation. It's important to be mindful of the fat content and make informed choices, especially if you're watching your fat intake for health reasons.
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Frequently asked questions
The number of carbs in a Panera grilled cheese sandwich ranges from 66 to 74 grams depending on the bread used.
The bread used in the Panera grilled cheese sandwich is usually classic white bread or natural white Miche.
Yes, a Panera grilled cheese sandwich also contains fat, protein, and calories. The amount varies depending on the bread used, but it typically ranges from 580 to 640 calories, with 14-26 grams of protein and 19-26 grams of fat.
Yes, for general nutrition advice, a daily calorie intake of 2,000 is recommended. However, individual energy needs may vary, so your daily values may be higher or lower.
