Bushra Griffith
Sharp cheddar cheese is a popular snack and ingredient, but how many carbs does it contain? Well, it depends on the brand and the serving size. For example, one cracker-size slice of generic sharp cheddar cheese contains 0.1g of total carbs, while a serving of Cracker Barrel Sharp White Cheddar Cheese contains 0g of total carbs.
| Characteristics | Values |
|---|---|
| Total Carb Content | 0-0.1g |
| Net Carb Content | 0-0.1g |
| Fat Content | 2.3g-10g |
| Protein Content | 1.7g-6g |
| Calories | 28-120 |
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What You'll Learn
One cracker-size slice of sharp cheddar cheese contains 0.1g of carbs
When it comes to the carb content of sharp cheddar cheese, the amount can vary slightly depending on the specific brand and variety. However, on average, a single cracker-size slice of this cheese generally contains around 0.1 grams of total carbs. This amount remains the same whether you're considering net carbs or total carbs.
To put this into perspective, a typical serving size of sharp cheddar cheese is usually considered to be one ounce, or about 28 grams, which is roughly equivalent to a one-inch cube. While a cracker-size slice may vary in weight, it generally falls within this range, making it a relatively small portion.
In addition to its low carb content, sharp cheddar cheese is also a good source of protein and fat. A single cracker-size slice can provide about 1.7 grams of protein and 2.3 grams of fat, making it a nutrient-dense option. This combination of protein and fat can help promote satiety and sustained energy levels, especially when paired with complex carbohydrates.
It's important to note that while sharp cheddar cheese is generally considered a low-carb food, the carb content can vary slightly between different brands and varieties. For example, some sharp cheddar cheeses, such as Cracker Barrel Sharp White Cheddar Cheese, are advertised as having absolutely no carbs per serving. This highlights the importance of checking the nutrition label of the specific cheese you're considering to get an accurate understanding of its carb content.
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Carb Manager's nutritional info on Cracker Barrel's Sharp White Cheddar
According to Carb Manager, Cracker Barrel Sharp White Cheddar Cheese contains no carbohydrates per serving. A serving of this cheese also contains 10 grams of fat, 6 grams of protein, and 120 calories.
Carb Manager's nutritional information on Cracker Barrel's Sharp White Cheddar Cheese is based on a serving size of one cracker-size slice. The number of carbohydrates in a serving of this cheese is consistent with the typical carbohydrate content of sharp cheddar cheese, which is known for its low carbohydrate content.
The low carbohydrate content of Cracker Barrel's Sharp White Cheddar Cheese makes it a suitable option for those following a low-carbohydrate diet, such as the ketogenic diet. This type of diet typically involves reducing carbohydrate intake and increasing the consumption of healthy fats and proteins. Sharp cheddar cheese, including Cracker Barrel's variety, can be a good source of protein and fat while being low in carbohydrates.
In addition to its nutritional profile, Cracker Barrel Sharp White Cheddar Cheese is known for its bold, rich, and complex flavor. It is made with 2% milk and has a traditional aged cheddar texture. The cheese is also pasteurized and contains cheese culture, salt, enzymes, vitamin A palmitate, and natamycin (a natural mold inhibitor). These ingredients contribute to the cheese's flavor, texture, and shelf life.
Overall, Carb Manager's nutritional information on Cracker Barrel Sharp White Cheddar Cheese indicates that it is a low-carbohydrate, high-fat, and high-protein cheese option. With its bold flavor and texture, it can be a tasty addition to a meal or snack, especially for those following a low-carbohydrate diet.
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Sharp cheddar cheese's protein content
The protein content in sharp cheddar cheese varies depending on the brand and serving size. One serving of Cracker Barrel Sharp White Cheddar Cheese, for example, contains 6 grams of protein. This amounts to 25% of the total calories in the serving, which is 120 calories.
On the other hand, a cracker-size slice of sharp cheddar cheese typically contains 1.7 grams of protein and 28 calories. This smaller serving size has a lower protein content but also fewer calories overall.
Sharp cheddar cheese is a good source of protein, contributing a significant proportion of the daily recommended intake. The protein content can vary slightly depending on the specific brand and aging process, but it typically falls within the range of 4% to 25% of the total calorie content.
The protein in sharp cheddar cheese comes from milk, which is the primary ingredient in cheese production. The milk is cultured and then combined with salt, enzymes, and annatto for color. The resulting mixture is then aged to develop the sharp flavor and texture characteristic of this type of cheese.
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Calories in sharp cheddar cheese
The calorie count in sharp cheddar cheese depends on the serving size. One cracker-size slice of sharp cheddar cheese contains 28 calories. The calorie count increases to 120 for a serving of Cracker Barrel Sharp White Cheddar Cheese. This is likely a larger portion, but the exact serving size is not specified.
The calorie content of sharp cheddar cheese can vary depending on the brand, aging time, and other factors. However, it is generally considered a calorie-dense food due to its high fat and protein content.
For example, in a donut chart showing the nutrient contribution to the caloric total, sharp cheddar cheese is shown to have 115 calories. This calorie count includes the contribution from protein (24%), carbohydrates (2%), and fat (74%). Alcohol contributes 0% to the calorie content in this particular chart.
It's important to note that the calorie content of sharp cheddar cheese can vary slightly depending on the specific product and serving size. The values mentioned above provide a general range and indication of the calorie content. It's always a good idea to refer to the nutrition facts label on the specific product for the most accurate and detailed information.
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Nutritional differences between sharp and extra-sharp cheddar
The main nutritional difference between sharp and extra-sharp cheddar is the length of time they are aged, which affects their flavour, texture, and moisture content.
Flavour
Sharp cheddar is aged longer than mild or medium cheddar, resulting in a more intense, stronger, and bitter flavour. The longer ageing process also affects the cheese's texture, making it drier and crumbly. Extra-sharp cheddar is aged even longer, intensifying these characteristics even further.
Texture
The ageing process reduces the moisture content in sharp and extra-sharp cheddar, making them drier and more challenging to slice and grate. The lower moisture content also means that these cheeses take longer to melt.
Usage
The more intense flavour and crumbly texture of sharp and extra-sharp cheddar make them better suited for shaving or slivering onto dishes like chicken hotdogs or chili soup, rather than melting into recipes.
Nutritional Content
While there may be slight variations in the nutritional content of sharp and extra-sharp cheddar due to the ageing process, the overall nutritional differences are likely to be minimal. Both types of cheese are good sources of protein and calcium, and their fat and calorie content can vary depending on the brand and specific cheese.
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Frequently asked questions
Sharp white cheddar cheese contains no carbs.
A serving size of sharp cheddar cheese is typically considered to be one cracker-size slice, which is approximately 1 ounce or 28 grams.
Yes, most types of cheddar cheese, including mild, medium, and extra sharp varieties, are generally low in carbs, with less than 1 gram of total carbs per serving.
