Kamil Perry
Cheddar Jack cheese is a combination of Colby and Monterey Jack cheese. While the fat content of cheese was once considered unhealthy, it is now understood that saturated fat from cheese may not be as detrimental to health as previously thought. In fact, one study suggested that consuming dairy products may even lower the risk of cardiovascular disease. A ⅓ cup of shredded Cheddar Jack cheese contains 110 calories, with 72-74% of these calories derived from fat. This equates to approximately 8 grams of fat per 28-gram serving.
| Characteristics | Values |
|---|---|
| Calories | 110 per 1 oz or ⅓ cup |
| Macronutrient Breakdown | 4-0% carbs, 72-74% fat, 25-26% protein |
| Fat | 8 grams per 28 grams of cheese |
| Saturated Fat | 5 grams |
| Calcium | 209mg per 1 ounce serving |
| Sodium | 168.6-170mg |
Explore related products
What You'll Learn
Cheddar Jack Cheese is high in fat
To put this into perspective, a 1-ounce serving of this cheese provides about 100 to 110 calories, depending on the brand. Out of this, the fat content contributes to about 8 grams of fat, which is a significant amount considering the recommended daily intake of fat is around 50 to 70 grams for a 2000-calorie diet.
When looking at the different types of fat, Cheddar Jack Cheese contains around 5 grams of saturated fat per 28-gram serving. Saturated fat is the type of fat that has been linked to increased "bad" LDL cholesterol and can build up in blood vessels. However, it's important to note that not all saturated fat is considered equal, and the source of the fat may impact its health effects.
In comparison to other cheeses, Cheddar Jack Cheese has a similar fat content to Monterey Jack Cheese, which has around 8.7 grams of fat per ounce. However, Cheddar Cheese, which originated in England, has a higher fat content than both Monterey Jack and Colby Jack Cheese, so it may be a better option to choose one of the latter varieties if you're watching your fat intake.
Delicious Pairings for Smoked Cheddar Cheese
You may want to see also
It has 72-74% fat content
Cheddar Jack cheese is a delicious combination of Colby and Monterey Jack cheese. While it is a tasty treat, it has a high-fat content—approximately 72-74% of its macronutrients are fat. This means that in a 1-ounce (28-gram) serving, you can expect to consume about 8 grams of fat. This is about 10% of your recommended daily intake of fat, which is quite significant.
To put this into perspective, a 1-ounce serving of Cheddar Jack cheese will contribute more fat to your daily diet than a serving of the same amount of mozzarella, Swiss, or vegan cheese. These cheeses typically have lower fat content, with some vegan cheeses containing as little as 5-6 grams of fat per serving.
However, it's important to note that not all fats are equal. Cheddar Jack cheese contains both saturated and unsaturated fats. Saturated fat, found in animal products like meat and dairy, has been linked to increased "bad" LDL cholesterol, which can build up in your blood vessels. On the other hand, unsaturated fats, such as those found in plant-based oils, are generally considered healthier.
While the specific type of fat in Cheddar Jack cheese is not specified, it's important to consume it in moderation as part of a balanced diet. This is especially true if you are watching your fat intake or have specific health concerns related to cholesterol or heart health.
In conclusion, Cheddar Jack cheese is a tasty treat, but its high-fat content of 72-74% means it should be enjoyed in moderation as part of a healthy and balanced diet.
Irish Cheddar Substitutes: Delicious Alternatives to Try
You may want to see also
This is higher than Monterey Jack
Cheddar Jack cheese is a combination of two cheeses: cheddar and Monterey Jack. While the former is English in origin, the latter is an American cheese.
Cheddar Jack cheese has a high fat content. One ounce of Cheddar Jack cheese contains 110 calories, 72% to 74% of which come from fat. This means that a ⅓-cup serving of shredded Cheddar Jack cheese contains about 81 to 82 grams of fat.
In comparison, a 1-ounce serving of Monterey Jack cheese contains only 8 grams of fat. This means that Cheddar Jack cheese has a higher fat content than Monterey Jack cheese.
The fat content of cheese has given it a bad reputation in the past. However, the type of fat in cheese is important to consider. For example, while more than half of the fat content in pepper jack cheese—a spicy variant of Monterey Jack—is saturated fat, studies have suggested that consuming dairy products may lower the risk of cardiovascular disease.
Cheddar Cheese: Understanding Fat Content and Flavor
You may want to see also
Explore related products
But lower than Brie
Cheddar Jack cheese is a combination of Colby and Monterey Jack cheese. While the exact fat content of this cheese is not available, we can infer from the fat content of its constituent cheeses that it has a high fat content. Cheddar, for example, has more fat than Monterey Jack, and Colby Jack has a similar fat content to Monterey Jack.
Although it is high in fat, Cheddar Jack cheese contains less fat than some other cheeses. For example, Brie, a soft cow's milk cheese, has a higher fat content than Cheddar Jack. Brie has 29g of fat per 100g of cheese, of which 18% is saturated fat. In comparison, Cheddar has around 35% fat, of which 22% is saturated.
Brie is a high-fat, nutrient-rich cheese that contains protein, calcium, vitamin B12, and riboflavin. It is typically served with bread, crackers, fruit, or jam. The recommended serving size for Brie is 1 ounce (28 grams), which contains 100 calories and offers several vitamins and minerals.
Cheddar Jack cheese, on the other hand, has a higher protein content than Brie. It also has a higher percentage of fat, with 72-74% of its macronutrient composition coming from fat. However, it is important to note that the exact composition may vary depending on the brand and specific product.
Overall, while Cheddar Jack cheese has a lower fat content than Brie, it is still a high-fat cheese. For those watching their fat intake, it may be a better option to choose a reduced-fat variety of cheese or an alternative with a lower fat content, such as Monterey Jack or ricotta.
Cheddar Cheese: Healthy or Harmful?
You may want to see also
It's also high in calories
Cheddar Jack cheese is high in calories, with a 1-ounce (28g) serving containing up to 110 calories. This can vary slightly depending on the brand, with some brands providing 108 calories per 1-ounce serving. The majority of these calories come from fat, with fat making up around 70% of the macronutrient breakdown. For example, a 28-ounce serving of Pepper Jack cheese contains 8 grams of fat, which is 10% of the recommended daily intake. This is slightly higher than Colby Jack cheese, which has around 8.7 grams of fat per serving.
The type of fat found in cheese is mostly saturated fat, which has been linked to an increased risk of cardiovascular disease. However, recent studies suggest that consuming dairy products may actually lower this risk. Nevertheless, it is important to consume saturated fat in moderation, as the American Heart Association recommends that less than 5-6% of daily caloric intake should come from saturated fat.
In addition to the high-fat content, Cheddar Jack cheese also contains a significant amount of calories from protein. A 1-ounce serving of Pepper Jack cheese provides 7 grams of protein, while other sources list the protein content of Cheddar Jack cheese as high as 26% of the macronutrient breakdown. This makes it a good source of protein, which can be beneficial for those trying to increase their protein intake.
While Cheddar Jack cheese is high in calories, it is important to note that it also provides some nutritional benefits. For example, it is an excellent source of calcium, with a 1-ounce serving providing 15% of the daily recommended intake. Calcium is essential for maintaining strong teeth and bones, as well as assisting in muscle movement and other bodily functions. Therefore, while Cheddar Jack cheese should be consumed in moderation due to its high-calorie content, it can still be included as part of a balanced diet.
The Perfect Pair: Beef and Cheddar's Cheesy Bliss
You may want to see also
Frequently asked questions
A 1-ounce (28g) serving of pepper jack cheese, or approximately one slice or two cubes, contains 8 grams of fat.
A 1-ounce serving of pepper jack cheese contains 100 calories.
Cheddar jack cheese is composed of carbohydrates, fat, and protein. The macronutrient breakdown of 1/3 cup of shredded cheddar jack cheese is 0% carbs, 74% fat, and 26% protein.
