Andy Montoya
Grilled cheese and tomato soup are a classic combination, but they can be lacking in protein. There are several ways to increase the protein content of this meal. For grilled cheese, you can add meats such as turkey, chicken, or roast beef to the sandwich. You can also experiment with other proteins like hummus, eggs, or different types of cheese. For tomato soup, try adding cottage cheese, bone broth, or red lentils to boost protein content. You can also blend in silken tofu or Greek yogurt, though some people find that yogurt can overpower the soup's flavour.
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What You'll Learn
Add an egg to your grilled cheese sandwich
Adding an egg to your grilled cheese sandwich is a great way to increase the protein content of your meal. This combination is perfect for breakfast, lunch, or a snack. Here's how to make a delicious grilled cheese and egg sandwich:
Firstly, decide on your preferred method of cooking the eggs. You can fry them sunny-side up or over easy, or scramble them. If you choose to fry the eggs, season them with salt and pepper to taste, and cook them until the whites are set and the yolks are still runny. If you prefer scrambled eggs, add a little salt and pepper, and cook them on low heat until they are creamy and medium-cooked.
Next, prepare the bread. Lightly butter one side of each slice of bread. You can use any type of bread you like, as long as the slices are similar in size. Place the slices of bread, butter-side down, in your heated skillet or pan. Cover each slice with cheese, and cook until the cheese is melted and the bread is golden brown. You can use a variety of cheeses, such as Colby Jack, Colby, or cheddar.
Now, it's time to assemble the sandwich. If you fried your eggs, place them on top of the melted cheese and bread. If you scrambled your eggs, spread the scrambled eggs onto the toasted bread and sprinkle with chives, if desired. Top the eggs with another slice of buttered bread. Flip the sandwiches over and cook until the other side is golden brown and the cheese is melted.
Finally, serve your grilled cheese and egg sandwich. This sandwich is best served warm, and it can be a bit messy, so you might want to eat it with a knife and fork. Enjoy your protein-packed grilled cheese sandwich!
You can also increase the protein content of your meal by pairing your grilled cheese sandwich with a high-protein tomato soup. Try adding bone broth or cottage cheese to your soup for an extra boost of protein.
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Make a tuna melt with a can of tuna, mayo and a splash of pickle juice
There are many ways to add protein to grilled cheese and tomato soup. For instance, you could use bone broth instead of traditional stock to add protein to the soup. You could also add grilled potatoes and herbs to the soup, or serve it with a grilled cheese sandwich made with whole grains, mustard, and cheddar cheese.
Now, here's how to make a tuna melt with a can of tuna, mayo, and a splash of pickle juice. This sandwich is a great way to add protein to your meal and can be made in a few simple steps.
First, drain a can of tuna and add it to a bowl. Mix in mayonnaise, a splash of pickle juice, and any other desired seasonings. You can also add chopped celery, red onion, and parsley for extra flavour and crunch. If you want to include spices, red pepper flakes are a great option.
Next, butter one side of two slices of bread. You can use any type of sandwich bread you like, but sourdough is a classic choice for this sandwich. On the unbuttered side of one slice, add a generous amount of your tuna mixture, followed by a few slices of tomato and some cheese. Any melty cheese will work, such as American, Monterey Jack, or Swiss, but cheddar is a particularly good option.
Finally, place the other slice of bread on top, with the buttered side facing up. Heat a skillet over medium heat and cook your sandwich until the cheese is melted and oozy, and the bread is toasted to a golden brown.
And that's it! You now have a delicious and protein-rich tuna melt to enjoy.
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Use hummus, turkey bacon, and egg whites on your grilled cheese
Grilled cheese and tomato soup is a classic comfort food combination. To add protein to your grilled cheese, consider using hummus, turkey bacon, and egg whites. Here's how you can make a delicious and protein-rich grilled cheese sandwich:
Firstly, choose your bread. While you can use any type of bread you prefer, a classic grilled cheese often uses high-quality white bread. Sliced bread from a loaf will give you more control over the thickness of your sandwich. Toasting your bread beforehand can add a nice crunch, but be careful not to over-toast if you're making a thick sandwich, as it may become difficult to eat.
Now, let's talk about the fillings. Start by spreading a generous amount of hummus onto the interior sides of your bread. Hummus not only adds protein but also a creamy texture and a delicious savory taste. You can use plain hummus or experiment with different flavors like chipotle, olive, or sweet chili hummus.
Next, add some sliced turkey breast. Turkey is a great source of lean protein and will give your sandwich a nice savory note. If you're feeling adventurous, you can even use turkey bacon for an extra salty kick and a satisfying crunch. If you want to include egg whites, you can scramble or fry them first and then add them to your sandwich.
Don't forget to include some fresh vegetables. Sliced tomatoes are a classic addition, providing a juicy contrast to the other ingredients. You can also add cucumbers, sprouts, banana peppers, or any other veggies of your choice. If you're feeling fancy, you could even grill some tomato, potato, onion, and garlic to go with your sandwich, adding extra flavor and nutrition.
Finally, it's time for the cheese. Choose a variety that melts well, such as American cheese, sharp cheddar, Havarti, or gouda. Layer the cheese on top of your other fillings, and you're almost ready to grill!
To take your sandwich to the next level, you can spread a mixture of butter and garlic powder (or fresh garlic) on the outside of the bread. This will give your sandwich a beautiful golden crust and an extra punch of flavor.
Now, it's time to grill your sandwich. Heat a large skillet or grill to medium heat, place your sandwich inside, and cook until the bread is golden brown and the cheese is melted. If you're using egg whites, ensure they are cooked through. Cut your sandwich on a bias, pair it with a warm bowl of tomato soup, and enjoy your protein-packed meal!
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Add blended cottage cheese to your tomato soup
Adding blended cottage cheese to your tomato soup is a great way to make the dish creamier and richer in protein. Even if you are not a fan of cottage cheese, you might enjoy it in this blended form as it adds a nice umami undertone to the soup without being overpowering. It is also a good way to make the soup more filling.
To make this soup, start by heating some oil in a pot over medium heat. Add onions and cook for about 5 minutes, then add garlic and cook for another 3 minutes. Now, add the rest of your ingredients—except for the cottage cheese—and let the mixture simmer for 15-20 minutes. The longer you cook it, the more flavourful it will be.
Once done, add the soup to a blender along with the cottage cheese. Blend until smooth. If you don't have a blender, you can use an immersion blender and blend the cottage cheese directly into the pot with the soup. Be careful not to pre-blend the cottage cheese with broth and then add it to the hot soup, as it may curdle.
Serve your soup with crusty bread or grilled cheese on the side. This recipe makes two servings and is ready in 30 minutes or less. It is also vegetarian and gluten-free.
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Try blending silken tofu into your tomato soup
Silken tofu is a versatile ingredient that can add a creamy and smooth texture to soups. For a twist on the classic tomato soup, try blending in some silken tofu. Start by sautéing onions and garlic until fragrant. Then, add canned tomatoes, vegetable broth, and your choice of seasonings. Bring the soup to a simmer before blending it until smooth using an immersion blender or a regular blender.
Next, cut the silken tofu into small cubes and gently stir them into the blended soup. The creamy texture of the silken tofu will add depth and richness to the soup. You can make the tofu as lumpy or smooth as you like. Before serving, season the soup with salt, pepper, and herbs of your choice.
The tofu will blend with the other ingredients in the soup, creating a rich and indulgent texture. Its smooth and creamy texture not only enhances the flavor of the soup but also provides a source of plant-based protein. This soup is a great way to experiment with silken tofu and enjoy its deliciousness and health benefits.
Additionally, you can customize your soup by adding your favorite vegetables, such as carrots, bell peppers, or snow peas. Sauté your chosen vegetables in a pot with some olive oil until softened, then add them to the soup along with the tofu. Allow the flavors to meld together for a few minutes before serving. This soup is not only tasty but also packed with nutrients.
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Frequently asked questions
You can add meat to your grilled cheese sandwich to increase its protein content. Some options include turkey, roast beef, chicken, crab, or bacon. You can also add eggs or egg whites, or use hummus and cheese.
You can add cottage cheese, bone broth, or tofu to your tomato soup to increase its protein content. You can also add red lentils, white beans, or an egg.
Some high-protein side dishes that go well with grilled cheese and tomato soup include chicken salad, chicken noodle soup, or a protein shake. You can also make "boondi" from "besan" (chickpea/garbanzo flour) and toss it into your soup instead of croutons.
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