Kamil Perry
If you're looking for a tasty, low-carb dinner option that's easy to make, look no further than boneless breaded broccoli cheese chicken breasts. This dish combines the goodness of chicken, broccoli, and cheese, resulting in a flavourful meal that's sure to be a crowd-pleaser. You can prepare it in a variety of ways, including baking, searing, or using a one-pan method. With simple ingredients and a straightforward cooking process, it's an excellent option for busy weeknights when you need a satisfying meal without the fuss.
| Characteristics | Values |
|---|---|
| Dish | Boneless Breaded Broccoli Cheese Chicken Breasts |
| Type of Dish | Main Course |
| Cuisine | American |
| Meal Type | Dinner |
| Diet | Keto, Low Carb |
| Preparation Method | Baking, Stuffing, Frying |
| Ingredients | Boneless Chicken Breasts, Broccoli, Cream Cheese, Cheddar Cheese, Mayo, Garlic Powder, Salt, Pepper, Olive Oil, Onion Powder, Paprika |
| Equipment | Roasting Dish, Oven, Skillet |
| Cooking Time | 20-35 minutes |
| Serving Size | 1 |
| Calories | 1209 |
| Nutrition | Total Fat 56g, Saturated Fat 23g, Trans Fat 0g, Unsaturated Fat 27g, Cholesterol 477mg, Sodium 950mg, Carbohydrates 10g |
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What You'll Learn
Preparing the filling
In a bowl, combine the broccoli with shredded cheddar cheese, softened cream cheese, and minced garlic. Season with salt and pepper to taste. You can also add other seasonings like onion powder, garlic powder, paprika, or poultry seasoning rub. If you want a more liquid consistency to your filling, you can add mayonnaise or olive oil.
For a more unique twist, you can try adding hidden valley ranch powder or swapping in diced tomatoes for the broccoli.
Once your filling is mixed, you can stuff it into the chicken breasts. Be careful not to overstuff, as this can cause the filling to not cook thoroughly or ooze out during cooking. Cut a deep pocket into each chicken breast with a sharp knife, being careful not to cut all the way through. Stuff each breast with an even amount of filling.
If you prefer not to stuff the chicken, you can simply spread the filling on top of the chicken breasts before baking.
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Stuffing the chicken
To stuff the chicken, you will need to first prepare the filling. In a bowl, combine 2 cups of finely chopped broccoli, 1/2 cup of shredded cheddar cheese, 6 ounces of softened cream cheese, 1 clove of minced garlic, and salt and pepper to taste. You can also add red bell peppers, diced tomatoes, or rice to the filling for some extra flavour and texture.
Next, you will need to cut a pocket into each chicken breast. Be careful not to cut all the way through the chicken breast—you are creating a pocket for the filling, not cutting it in half. You can use a sharp knife or a paring knife to make the cut. Once you have created the pockets, stuff each chicken breast with an even amount of the broccoli and cheese filling. Be careful not to overstuff the chicken, as this can cause the filling to not cook all the way through or leak out during cooking.
After stuffing the chicken, you can sear the chicken breasts in a skillet to brown them before transferring them to the oven. Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side, or until browned. If you do not have an oven-safe skillet, you can sear the chicken in a regular skillet and then transfer it to an oven-safe dish.
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Seasoning the chicken
In a small bowl, combine your dry seasonings. You will need 1 teaspoon of kosher salt, ¼ teaspoon of ground black pepper, ½ teaspoon of onion powder, ½ teaspoon of garlic powder or garlic granules, and ¼ teaspoon of ground paprika. You can also add in 1/2 a teaspoon of dried parsley for extra flavour, if you wish. Mix these dry ingredients together thoroughly.
Next, prepare the chicken breasts. You will need 4 boneless, skinless chicken breasts. Drizzle the breasts with 4 tablespoons of olive oil, then rub the seasoning mixture all over, ensuring an even coating. You can use your hands to rub the seasoning in, or a brush if you prefer. Make sure to season both sides of the chicken breasts.
Once the chicken is seasoned, you can move on to preparing the filling and stuffing the chicken breasts.
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Cooking the chicken
Firstly, preheat your oven to 375°F (190°C). If you are using frozen chicken breasts, let them thaw overnight in the refrigerator before cooking.
For the stuffed chicken breast recipe, start by seasoning the chicken. Drizzle the chicken breasts with olive oil, then rub a mixture of kosher salt, ground black pepper, onion powder, garlic powder, and paprika evenly over the breasts. Next, make the filling by combining chopped broccoli, shredded cheddar cheese, softened cream cheese, minced garlic, and salt and pepper to taste in a bowl.
Now, it's time to stuff the chicken. Using a sharp knife, cut a wide pocket into each chicken breast, being careful not to cut all the way through. Stuff each breast with an even amount of the broccoli and cheese filling, ensuring you don't overstuff.
Heat a large oven-safe skillet over medium-high heat and add olive oil. Sear the stuffed chicken breasts on each side until browned, but do not cook through. If your skillet is on the smaller side, you may need to do this in batches.
Place the chicken in the skillet and transfer it to the oven. Bake the chicken for 25-35 minutes, or until the chicken and filling are cooked through. The internal temperature should reach 165°F (74°C).
For the uncooked breaded chicken breast option, the preparation is even simpler. The chicken breasts are already filled with broccoli florets and a blend of Swiss and American cheeses, coated with a subtly seasoned breading. You can cook them straight from the freezer to the oven, making them a convenient choice.
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Storing leftovers
Firstly, it's important to note that cooked chicken should not be left at room temperature for more than 2 hours. Bacteria grow rapidly at room temperature, so it's best to store any leftovers in the refrigerator as soon as possible.
To store cooked chicken in the refrigerator, place the leftovers in an airtight container. Make sure the container is sealed properly to prevent bacteria from entering and to retain moisture in the chicken. Stored this way, your boneless breaded broccoli cheese chicken breasts will stay fresh for up to 3 days.
If you don't plan on eating the leftovers within 3 days, you can freeze them for later. To freeze cooked chicken, wrap it tightly in two layers of plastic wrap, followed by a layer of aluminium foil. This will help prevent freezer burn and keep the chicken fresh for up to 3 months.
When you're ready to enjoy your frozen leftovers, thaw them overnight in the refrigerator before reheating. This slow thawing process helps ensure even cooking when reheating.
Reheat the chicken thoroughly before consuming. You can use an oven, skillet, or microwave to reheat, ensuring the internal temperature reaches at least 165°F (74°C). This temperature is important to kill any harmful bacteria that may have grown during storage.
By following these simple steps, you can safely store and enjoy your leftover boneless breaded broccoli cheese chicken breasts!
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