Andy Montoya
There are many ways to serve cheese wraps at home, depending on the ingredients you have and the time you have to prepare them. You can make them in the microwave, on the stovetop, or in the oven. You can use a variety of cheeses, such as cheddar, mozzarella, Colby jack, provolone, feta, goat cheese, ricotta, or peanut butter. You can also add different toppings and fillings, such as avocado, corned beef, romaine lettuce, deli meats, bacon, lettuce, tomato, banana peppers, salt, egg, chicken, beef, or tofu. You can serve them as a quick snack, a side dish, or a full meal. They can be made ahead of time and stored in the fridge or freezer, but they are best served fresh.
| Characteristics | Values |
|---|---|
| Cheese | Cheddar, Mozzarella, Colby Jack, Provolone, Feta, Goat Cheese, Ricotta Cheese, Parmesan Cheese |
| Cooking Method | Oven, Microwave, Stovetop |
| Toppings | Deli Meats, Bacon, Lettuce, Tomato, Avocado, Corned Beef, Romaine Lettuce, Turkey, Kalamata Olives, Chicken, Zucchini, Cherry Tomatoes, Black Pepper, Olive Oil, Tofu, Crispy Beef, Sour Cream, Lime-Cilantro Ranch, Homemade Ranch, Creamy Avocado, Banana Peppers, Salt, Mustard, Hardboiled Egg, Pickle Slice, Dressing, Hummus, Roasted Red Peppers, Arugula, Fried Egg, Raisins, Honey, Peanut Butter, Sun Butter, Bacon Strips |
| Storage | Store in an airtight container, plastic wrap, or a plastic bag in the fridge for up to a week |
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What You'll Learn
Cheese wrap recipes
Cheese wraps are a tasty, customisable, and low-carb alternative to flour tortillas. They are easy to make and can be prepared in several ways, including in the microwave, on the stovetop, or in the oven.
Oven-baked cheese wraps
To make cheese wraps in the oven, preheat the oven to 350°F. Line a baking sheet with parchment paper and place four slices of cheese on top, ensuring they do not overlap. You can use cheddar, Colby-Jack, mozzarella, or any other cheese of your choice. Bake the cheese for about 8 minutes, until it is bubbling and slightly toasted around the edges. Remove the cheese from the oven and let it cool for 2 minutes. Then, add your desired fillings to the bottom third of the square. Tightly roll the cheese up and over the fillings and slice the wrap in half before serving.
Stovetop cheese wraps
For cheese wraps made on the stovetop, spread shredded cheese evenly on a non-stick frying pan. Add seasonings if desired. Cook the cheese on medium-low heat for about 5 minutes, until it starts to bubble and gets darker in colour. Remove the pan from the heat and let the cheese wrap cool for 5 minutes before removing it from the pan and serving with your favourite fillings.
Microwave cheese wraps
Although not specified in the sources, cheese wraps can presumably also be made in the microwave, similar to how they are made on the stovetop. Simply place shredded cheese in a microwave-safe dish and cook on high for a few minutes, keeping a close eye on it to avoid overcooking.
Filling ideas
Cheese wraps can be filled with a variety of ingredients, including deli meats such as turkey, sliced hard-boiled egg, avocado, corned beef, romaine lettuce, tomato, mustard, and bacon. For a beef and cheese crunch wrap, fill the wrap with ground beef, cheese, and avocado, and fold it like an origami before toasting until crispy.
Cottage cheese wrap
For a high-protein option, try a cottage cheese wrap made from blended cottage cheese, egg, and simple seasonings. Spread the batter thinly onto a sheet pan and bake until browned. Fill with your desired toppings.
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Storing and reheating
If you are storing cheese to make wraps later, it is best to re-wrap the cheese in cheese paper when you get home, as plastic wrap is not ideal for storing cheese. Cheese paper allows the cheese to breathe and prevents it from drying out. When wrapping cheese, take your time to ensure all the angles are correct and that it looks neat. There are many online tutorials to help you master this skill.
If you are storing leftover cheese wraps with fillings, the same advice applies. Use an airtight container, and avoid freezing. Reheating is not recommended, but if you must, a very short burst in the microwave will soften the cheese without destroying the wrap.
For the best results, eat your cheese wraps fresh and avoid storing them. They are quick and easy to make, so it is best to enjoy them straight from the pan or oven.
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Filling ideas
There are endless options for filling cheese wraps, and you can get creative with your favourite ingredients. Here are some ideas to get you started:
Mediterranean-inspired fillings
Take inspiration from the Mediterranean and fill your cheese wrap with fresh ingredients like avocado, zucchini, cherry tomatoes, black pepper, a drizzle of olive oil, and even fresh berries. You could also add sautéed zucchini slices, halved cherry tomatoes, and sliced cucumbers. If you want to add some extra protein, top it with crispy tofu or leftover sliced chicken.
Greek-style fillings
Go Greek with your cheese wrap by filling it with lettuce, cucumber, tomato, red onion, feta cheese, and chickpeas for a boost of protein. You could also spread on some creamy goat cheese.
Deli meat fillings
Fill your cheese wrap with your favourite deli meat, such as chicken or beef, and pair it with roasted bell pepper, pepperoncini, and arugula.
Chicken Caesar salad wrap
A timeless classic, the chicken Caesar salad is even better when wrapped up in a cheese wrap. Make your own croutons and use store-bought Caesar dressing, chicken, and Parmesan cheese.
Buffalo chicken wrap
This wrap is inspired by the iconic Taco Bell offering. Fill your cheese wrap with seasoned ground beef, nacho cheese sauce, lettuce, tomatoes, and sour cream. Don't forget the crunchy tostada shell!
Gyro sandwich wrap
Take a trip to Greece with this wrap, packed with delicious spiced lamb, crunchy fresh lettuce, tomatoes, and tangy herb-and-cucumber tzatziki sauce.
Keto Cheese Sandwich Wrap
Make a Colby Jack wrap with ranch seasoning. Fill it with your favourite sandwich fixings such as turkey, chicken, red onion, Dijon mustard, lettuce, and green onions.
Taco Cheese Wrap
Use sharp cheddar cheese and taco seasoning for this wrap. Top it with salsa, sour cream, ground beef, and cilantro.
Pizza Cheese Wrap
For the pizza lovers, use mozzarella and Italian seasoning. Top it with marinara sauce and your favourite pizza toppings such as pepperoni, sausage, bell peppers, or red pepper.
Philly Cheesesteak Lettuce Wrap
A classic Philly Cheesesteak can be transformed into a wrap with lettuce, cabbage, or collards as the wrap base.
Chicken Shawarma Wrap
Inspired by Middle Eastern cuisine, this wrap features thinly sliced, well-spiced meat that has been slowly cooked and then shaved off a vertical rotating spit.
Cottage Cheese Wrap
For a simple and pliable wrap, blend cottage cheese, egg, and your choice of seasonings, spread the batter thinly onto a sheet pan, and bake until browned. Fill it with arugula, fresh mozzarella, avocado, and roasted red peppers, or go Greek-style with lettuce, cucumber, tomato, red onion, and feta cheese.
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How to fold a wrap
To fold a cheese wrap, start by ensuring your tortilla is malleable. If you've made your own tortilla, it will be ready to fold as soon as it comes out of the pan. If you're using a store-bought tortilla, or one that has come straight from the fridge or freezer, warm it up slightly first. You can do this by heating it in the microwave or in a dry skillet.
Next, spread your fillings of choice onto the tortilla. It's important not to overfill the wrap, as this will make it difficult to fold. Leave more than half of the tortilla free on the top, and a couple of inches at the bottom.
Now you're ready to start folding. First, fold in the sides of the tortilla, so they are almost touching in the middle, but with an inch or so between them. You should still be able to see some of the filling in the middle. Keep these side flaps pulled in while using your thumbs to bring the bottom flap over the sides and fillings. Continue pulling the bottom flap taut and use it to roll over the fillings and side flaps, rolling one or two more times until the whole thing is secured.
Finally, cut your wrap in half and serve it on a plate or paper towel. You can get creative with your fillings, from deli meats to bacon, lettuce, tomato, avocado, hummus, falafel, salad, or even a sweet combination of soft fruits and jam.
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Customisation
Once you've made your wrap, the customisation options are endless. Deli meats, such as sliced turkey or corned beef, are a great place to start. You can also add bacon, lettuce, tomato, avocado, pickles, and onions. If you're feeling adventurous, try something different like banana peppers, zucchini, olives, or hummus.
For a sweeter option, you can top your wrap with peanut butter, banana slices, raisins, and a drizzle of honey. Or, go savoury with refried beans, ground beef, and avocado, toasting the wrap until it's crispy.
Don't be afraid to experiment and get creative with your fillings and toppings to make the perfect cheese wrap for your taste buds.
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Frequently asked questions
To make cheese wraps at home, spread shredded cheese evenly on a non-stick frying pan or on a baking sheet with parchment paper. You can also use the microwave.
Cheddar, mozzarella, and Colby jack cheese are good options as they hold together firmly when melted.
About 1/2 cup of cheese is the perfect amount for a 6" wrap.
Place the cheese in the oven at 350 degrees F for 7-8 minutes or until it begins to bubble and brown lightly around the edges.
You can fill your cheese wrap with sandwich toppings of your choice, such as deli meats, bacon, lettuce, tomato, avocado, corned beef, pickles, romaine lettuce, and dressing.
