Patrick Oconnell
Nutritional yeast is a versatile ingredient that can be used in cooking as a cheese substitute. It is made with a glucose substance such as sugarcane or beet molasses and has a creamy texture and nutty, savoury, and cheesy flavour. Nutritional yeast is often used in vegan cooking to add flavour and texture to dishes, and it is also prized for its health benefits, including being a source of B vitamins and protein. It can be used in a variety of ways, such as a dry seasoning, in sauces, or as a topping for extra flavour. When using nutritional yeast as a cheese substitute, you can sprinkle it on top of pasta, soups, or salads, or use it to thicken sauces or soups.
| Characteristics | Values |
|---|---|
| Texture | Creamy, dry, flaky |
| Flavor | Cheesy, nutty, salty, savory, umami |
| Use case | Sprinkle on pasta, popcorn, salads, soups, dips, sauces, gravies, eggs, stew, tortilla chips, popcorn, baked goods |
| Health benefits | High in protein, packed with B vitamins, probiotics, potassium, zinc, fiber, amino acids, gluten-free, low in fat and sodium, cholesterol-free |
| Substitutes | Vegan parmesan, miso paste, coconut aminos, dried mushrooms, soy sauce, tamari, chickpea flour, tahini, cashews, vegan cheddar |
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What You'll Learn
- Nutritional yeast is a complete protein, packed with B vitamins, potassium, zinc, fibre, and amino acids
- It's a versatile ingredient, used in sauces, dips, soups, dressings, marinades, and main dishes
- Nutritional yeast is a great cheese substitute for vegans, vegetarians, and those who are gluten-intolerant
- It's sold as a powder or flakes and can be sprinkled, stirred, or whisked into dishes
- Nutritional yeast is made by pasteurising and drying out Saccharomyces cerevisiae, the yeast strain used to bake bread
Nutritional yeast is a complete protein, packed with B vitamins, potassium, zinc, fibre, and amino acids
Nutritional yeast is a versatile ingredient that can be used in sauces, main dishes, and baked goods. It is a popular substitute for cheese, especially in vegan cooking, due to its creamy texture and nutty, savoury, cheesy flavour. It is also packed with nutrients, making it a healthy addition to any dish.
Nutritional yeast is a complete protein, providing all nine essential amino acids that the human body cannot produce on its own. It is also a good source of B vitamins, including vitamin B12, thiamin (B1), niacin (B3), and folate (B9). These B vitamins are important for various functions in the body, such as energy metabolism, nerve function, blood formation, and DNA synthesis.
In addition to its high protein and vitamin content, nutritional yeast is also a good source of potassium, zinc, fibre, and other minerals. Zinc, for example, supports immune function and enzymatic reactions in the body. The fibre in nutritional yeast can help with digestive health, while potassium contributes to healthy blood pressure and muscle function.
The recommended daily intake of nutritional yeast is around 2-3 tablespoons, as it is a high-fibre food and consuming too much can cause stomach discomfort. A little goes a long way in terms of flavour, so a small amount can be sprinkled on top of dishes or stirred into sauces to add a cheesy, nutty taste. It can also be used as a topping or to thicken soups and gravies.
Overall, nutritional yeast is a nutritious and tasty addition to any dish, especially for those following a vegan or dairy-free diet. Its complete protein and vitamin profile make it a healthy substitute for cheese, while its savoury flavour enhances the overall taste of meals.
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It's a versatile ingredient, used in sauces, dips, soups, dressings, marinades, and main dishes
Nutritional yeast is a versatile ingredient that can be used in sauces, dips, soups, dressings, marinades, and main dishes. It has a creamy texture and a nutty, cheesy flavour, making it an ideal substitute for cheese in vegan dishes. Here are some ways to use nutritional yeast in your cooking:
Sauces
Nutritional yeast can be used to make vegan cheese sauces, such as a broccoli cheddar sauce to pour over vegetables or pasta. It can also be used to thicken sauces and add a cheesy flavour. For example, it can be combined with almond milk, lemon juice, flour, baking powder, baking soda, salt, and non-dairy butter or coconut oil to make vegan cheddar jalapeno biscuits.
Dips
Nutritional yeast can be added to dips to give them a cheesy flavour. For instance, it can be mixed with cashew butter, garlic, dijon mustard, soy sauce, and lemon juice to create a cheese-like dip for vegetables or crackers.
Soups
Nutritional yeast is often used in vegan soup recipes, such as mushroom soup or broccoli cheddar soup, to add a cheesy flavour. It can also be used to thicken soups.
Dressings
Nutritional yeast can be used in salad dressings to add a cheesy, nutty flavour. It can also be combined with other ingredients, such as olive oil, vinegar, and herbs, to make a creamy, cheese-like dressing.
Marinades
Nutritional yeast can be added to marinades for vegetables, tofu, or seitan to give them a cheesy flavour. It can also be combined with other ingredients, such as soy sauce, garlic, and herbs, to create a cheesy crust on grilled or baked dishes.
Main dishes
Nutritional yeast can be sprinkled on top of main dishes, such as pasta, stir-fries, or vegetables, to add a cheesy flavour. It can also be mixed into the dish to create a creamy, cheesy sauce. For example, it can be combined with almond milk, lemon juice, and flour to make a vegan mac and cheese sauce.
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Nutritional yeast is a great cheese substitute for vegans, vegetarians, and those who are gluten-intolerant
Nutritional yeast is a fantastic cheese substitute for vegans, vegetarians, and those who are gluten intolerant. It is made from a glucose substance such as sugarcane or beet molasses, which the yeast consumes to grow. Once the yeast has matured, it is heat-treated to stop growth, harvested, washed, dried, and packaged. Nutritional yeast is a deactivated form of yeast, meaning it won't help dough rise, but it will add a creamy texture and a nutty, cheesy flavour to your dishes.
Nutritional yeast is a versatile ingredient that can be used in a variety of dishes, from sauces to baked goods. It is commonly used in vegan cooking to add savoury, cheesy, and nutty notes. You can sprinkle it on top of pasta, soups, or salads, or use it as a topping for popcorn. It can also be added to scrambled tofu or used to thicken soups and gravies. When using nutritional yeast in place of cheese, you usually need about half the amount of nutritional yeast as you would cheese.
Nutritional yeast is also a nutritious option, as it is enriched with vitamins, minerals, and proteins. It is a complete protein, providing all nine essential amino acids that the human body cannot synthesize on its own. It is also a good source of B-complex vitamins, including vitamin B12, which is vital for nerve function and blood formation and is typically found in animal products, making it an important supplement for vegans.
In addition to its health benefits, nutritional yeast is a great way to add flavour and texture to vegan dishes. It can be used as a binder in vegan meatballs or burgers, giving them a cheesy kick. It can also be added to vegan biscuits to give them a cheesy flavour without the need for dairy.
If you're looking for a substitute for nutritional yeast, there are several options available. Miso paste, made from soybeans, has a salty, nutty flavour and can be used as a replacement in soups, dressings, and sauces. Tahini, made from ground-up sesame seeds, has a mildly nutty taste similar to nutritional yeast and can be used in the same amount in dressings, dips, and sauces. For a yeast-free option, coconut aminos are a great choice.
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It's sold as a powder or flakes and can be sprinkled, stirred, or whisked into dishes
Nutritional yeast is a versatile ingredient that can be used in a variety of dishes. It is often sold as a powder or flakes and can be easily sprinkled, stirred, or whisked into dishes to add a cheesy, nutty, and umami flavour.
Sprinkling nutritional yeast is a great way to add flavour to dishes. It can be sprinkled on anything from popcorn to pasta, salads, soups, or even tortilla chips and popcorn to give them a non-dairy cheese flavour. For example, if a recipe calls for grated parmesan cheese, the same amount of nutritional yeast can be sprinkled on top to add a cheesy and salty taste.
Stirring or whisking nutritional yeast into sauces, soups, dips, or gravies is another excellent way to incorporate it into dishes. It can be used in place of cheese to thicken and add flavour to these liquid components. For instance, nutritional yeast can be whisked into a vegan cheese sauce or stirred into a broccoli cheddar soup to provide a cheesy flavour.
Nutritional yeast can also be stirred into scrambled tofu or folded into eggs to add a cheesy kick to breakfast dishes. It can even be used in baked goods, such as biscuits, to add a cheesy flavour without affecting the rise of the dough.
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Nutritional yeast is made by pasteurising and drying out Saccharomyces cerevisiae, the yeast strain used to bake bread
Nutritional yeast is a popular ingredient in vegan cooking, often used as a cheese substitute. It has a nutty, creamy, and cheesy flavour, and a flaky, dry texture. Nutritional yeast is also packed with probiotics, potassium, zinc, vitamins B1, B2, B6, and B12, protein, fibre, and amino acids.
Nutritional yeast can be used in a variety of dishes, including sauces, soups, dips, and baked goods. It is often used as a substitute for Parmesan cheese, adding a cheesy, nutty, umami flavour to any dish. When using nutritional yeast in place of Parmesan, you typically need about half the amount you would use of the dairy product. It can be sprinkled on pasta, rice, popcorn, or salad, added to eggs, stirred into stews, or used as a binder in vegan meatballs. Nutritional yeast can also be mixed with other ingredients to create vegan biscuits, chocolates, and peanut butter cups.
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