Frederic Melton
American cheese is a processed cheese product made by mixing cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. It is one of the most popular sliced cheeses, and it is often included in keto diets due to its low carbohydrate content. However, it is also high in calories, saturated fat, cholesterol, and sodium, which can lead to an increased risk of heart disease. A 1-ounce (28-gram) slice of American cheese typically contains around 65-75 calories, 5-6.3 grams of fat, 1-2 grams of carbohydrates, and 3-5 grams of protein. While it is a good source of vitamin D, vitamin A, phosphorus, calcium, and zinc, its high-fat and sodium content should be considered when consumed regularly.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0.5-2 grams per slice |
| Calories | 65-86 calories per slice |
| Fat | 5-8.7 grams per slice |
| Protein | 3-5.1 grams per slice |
| Vitamins | A, D, E, K |
| Minerals | Calcium, phosphorus, zinc |
| Allergies | Contains milk |
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What You'll Learn
White American cheese has 0.5 grams of carbs
American cheese is a processed cheese made by mixing Cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. It is one of the most popular sliced cheeses. While it is a good source of vitamin D, calcium, and protein, it is also high in calories, saturated fat, cholesterol, and sodium.
Some people may be curious about whether American cheese can be a part of a healthy, whole-foods diet. The answer is not straightforward, as American cheese has both healthy and unhealthy nutritional qualities.
American cheese is considered a low- or no-carb food, with one slice (20.6 grams) containing one gram of carbohydrates. However, some sources suggest that a slice of American cheese can contain up to two grams of carbohydrates. Additionally, the type of American cheese may impact the carb content, as some varieties, such as Kraft Deli Deluxe American, have less than one gram of net carbs.
For those following a ketogenic, or keto, diet, which is a high-fat, moderate protein, low-carb diet, the inclusion of American cheese is a matter of debate. While some people argue that American cheese should not be included in a keto diet due to its high processing and the availability of lower-carb cheese options, others assert that it can be enjoyed in moderation as part of their keto journey. Ultimately, the decision to include American cheese in one's diet depends on individual preferences and dietary goals.
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Kraft Deli Deluxe American has 1 gram of net carbs
American cheese is a processed cheese made by mixing Cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. It is a low-carb cheese and a good source of high-quality protein. It is also fortified with vitamin D and naturally high in other vitamins and minerals, such as vitamin A, phosphorus, calcium, and zinc.
However, American cheese is also considered a high-calorie food with high contents of saturated fat, cholesterol, and sodium, which can lead to an increased risk of heart disease. When consumed in moderation, it can be beneficial for weight loss or maintenance.
Kraft Deli Deluxe American cheese is a variety of American cheese that contains only 1 gram of net carbs per serving. It is made with quality ingredients and contains 20% of the daily value of calcium per serving. It has a mild, slightly tangy flavor and a smooth texture, making it a good choice for sandwiches, burgers, grilled cheese, and other hot and cold dishes.
While Kraft Deli Deluxe American cheese is a good option for those looking for a low-carb cheese, it is important to consider the overall nutritional profile of American cheese. As a processed cheese, it may contain additives and higher levels of sodium and saturated fat compared to natural cheese. Therefore, while it can be enjoyed as part of a balanced diet, it should be consumed in moderation as part of a holistic approach to health and nutrition.
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American cheese is a processed cheese
American cheese is often marketed as a keto-friendly food due to its low carbohydrate content. A typical slice of American cheese (20.6 grams) contains 1 gram of carbohydrates, 6.3 grams of fat, 3.7 grams of protein, and 75 calories. However, it is important to note that American cheese is a highly processed food, and there are more natural, less-processed cheese options available that have even lower carbohydrate contents. For example, a serving of cheddar cheese has only 0.2 grams of carbohydrates per slice.
The ketogenic, or keto, diet is a high-fat, low-carb diet that induces weight loss by forcing the body into a state of ketosis. While cheese is often included in the keto diet, as it helps meet macronutrient goals, nutrition experts warn that some choices are better than others. American cheese, being highly processed, is generally not recommended for the keto diet, despite technically meeting the criteria of being high in fat and low in carbohydrates.
American cheese is also a high-sodium food, with a sodium content 10 times higher than Swiss cheese and 4 times higher than cheddar cheese. Diets high in sodium and saturated fat are associated with an increased risk of heart disease and high blood pressure. Therefore, while American cheese can be a good source of protein, vitamins, and minerals, it is important to consume it in moderation as part of a balanced diet.
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American cheese is high in vitamins and minerals
American cheese is a processed cheese made by mixing several types of cheese, including cheddar, washed curd cheese, Colby cheese, and granular cheese. It is often considered a low-carb food, with one slice containing between 0.5 grams to 2 grams of carbohydrates. However, it is also a high-calorie food with high contents of saturated fat, cholesterol, and sodium, which can lead to an increased risk of heart disease.
Despite these concerns, American cheese is also a good source of vitamins and minerals. It is fortified with vitamin D, which plays a critical role in immune system response and helps strengthen bones by improving the absorption of calcium and phosphorus. Vitamin D may also reduce the severity of illness during times of high viral threat. American cheese is also a source of vitamin A, which promotes eye and immune health. Additionally, it contains calcium, which is essential for nerve transmission and bone health, and phosphorus, which is equally important for maintaining strong bones.
American cheese also provides zinc, which is crucial for growth, digestion, and DNA synthesis. The cheese is a good source of high-quality protein, containing the dairy proteins casein and whey, which provide all nine essential amino acids necessary for several important body processes. While it is a popular choice for sandwiches and can add flavour to meals, it is important to consume American cheese in moderation due to its high-calorie and high-fat content.
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American cheese is high in sodium and fat
American cheese is a processed cheese made by mixing cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients. It is considered a low-carb food, with one slice containing between 0.5 grams to 2 grams of carbohydrates. However, American cheese is also a high-calorie food that contains high levels of saturated fat, cholesterol, and sodium.
While American cheese can be part of a healthy diet in moderation, diets high in saturated fat and sodium are associated with an increased risk of heart disease, including atherosclerosis and high blood pressure. Therefore, it is important to be mindful of the amount of American cheese consumed and to choose other sources of protein and calcium when necessary.
A 1-ounce (28-gram) slice of American cheese typically contains around 6 grams of fat and 1 gram of carbohydrates. It is also a good source of high-quality protein, providing all nine essential amino acids, and is fortified with vitamin D, which promotes calcium absorption and maintenance of calcium levels for bone health.
When it comes to the keto diet, which is a high-fat, moderate-protein, and low-carb diet, American cheese can be included but there are better cheese options. For example, one slice of Kraft Singles has two grams of carbs, while a serving of cheddar cheese has only 0.2 grams of carbs. Other keto-friendly cheeses include brie, blue cheese, mozzarella, cottage cheese, cream cheese, and gouda.
In conclusion, while American cheese is technically low in carbs, it is high in sodium and fat. Therefore, it should be consumed in moderation as part of a balanced diet, and there are healthier cheese options available, especially for those following a keto diet.
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Frequently asked questions
No, American cheese is considered a low-carb food, with only 1 gram of carbohydrates per slice (20.6-gram serving). However, it is important to note that the carb content may vary slightly between brands.
A standard slice of American cheese (20.6 grams) typically contains between 0.5 grams and 2 grams of total carbs.
Yes, if you're looking for lower-carb options, cheeses like cheddar, Swiss, brie, blue cheese, mozzarella, cottage cheese, cream cheese, and gouda are all good alternatives.
American cheese is a good source of high-quality protein, vitamins (such as vitamins A, D, and K), and minerals (such as calcium, phosphorus, and zinc). It also provides all nine essential amino acids, which are important for various body processes.
While American cheese offers some nutritional benefits, it is also high in calories, saturated fat, cholesterol, and sodium, which can contribute to an increased risk of heart disease and high blood pressure when consumed in excess.
