Patrick Oconnell
Broccoli cheese soup is a popular dish, but is it high in carbs? The answer depends on the recipe used. Traditional broccoli cheese soup recipes can contain 20-30 grams of carbohydrates per serving due to added ingredients such as carrots, flour, and sugar. However, there are low-carb and keto-friendly versions of this soup that reduce the carb count significantly. These recipes typically use alternative ingredients and methods to thicken the soup without adding extra carbohydrates. For example, some recipes call for pureeing the broccoli and cheese to create a creamy texture without the need for flour or starch. Other recipes suggest adding low-carb vegetables like cauliflower or kale to bulk up the soup without increasing the carb count. So, while broccoli cheese soup can be high in carbs depending on the preparation, there are definitely options available for those watching their carbohydrate intake.
| Characteristics | Values |
|---|---|
| Carbohydrates | 5g-8.3g per serving |
| Net carbs | 2g-7g per serving |
| Calories | 195kcal-294kcal per serving |
| Protein | 12g-14.9g per serving |
| Fat | 17g-20.2g per serving |
| Sodium | 803mg per serving |
| Potassium | 286mg per serving |
| Fiber | 2.3g-3g per serving |
| Vitamin A | 888 IU per serving |
| Vitamin C | 48mg per serving |
| Calcium | 389mg per serving |
| Iron | 1mg per serving |
| Low-carb substitute | Cauliflower |
| Suitable for | Keto and Atkins diets |
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What You'll Learn
Broccoli cheese soup is a low-carb comfort food
Broccoli cheese soup is a delicious and comforting meal, perfect for cold weather. The traditional soup, however, can be quite high in carbohydrates, with around 20-30 grams of carbs per serving. This is due to the addition of carrots, flour, and sometimes sugar in the recipe.
But fear not, broccoli cheese soup lovers! There is a way to enjoy this comforting dish without the carb overload. Keto broccoli cheese soup is a low-carb option that doesn't sacrifice taste or texture. With only 6 grams of net carbs per serving, it is a perfect choice for those watching their carbohydrate intake.
The key to keeping the carb count low is to use broccoli and cheese as the thickening agents instead of high-carb thickening agents. Additionally, using fresh or frozen broccoli instead of pre-packaged, chopped broccoli can help reduce the carb count, as pre-packaged broccoli may contain hidden carbs from added starch. You can also bulk up the soup with extra low-carb vegetables like cauliflower, kale, or spinach.
Preparing keto broccoli cheese soup is simple and can be done in just 30 minutes. Simply cook the broccoli, onions, garlic, and spices in butter until softened. Then, add chicken broth and cream, bringing the mixture to a boil. Finally, add the cheese slowly to ensure a smooth and creamy texture.
So, if you're looking for a comforting bowl of soup without the carbs, keto broccoli cheese soup is a perfect choice. It's a tasty, low-carb option that will leave you feeling satisfied and warmed from within.
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It has 6g net carbs per serving
Broccoli cheese soup is a delicious and comforting meal, perfect for cold weather. While it is a filling and hearty soup, it is also a low-carb option. A typical serving of broccoli cheese soup contains only 6g of net carbs, making it an excellent choice for those watching their carbohydrate intake. This is in contrast to traditional broccoli cheese soup recipes, which can contain 20-30g of carbohydrates per serving due to the addition of carrots, flour, and sugar.
The keto version of this soup uses the broccoli and cheese themselves to thicken the soup, rather than relying on high-carb thickening agents. This results in a creamy and indulgent texture without the extra carbs. The recipe can be further customised to reduce carbs, such as by substituting cauliflower for broccoli or adding extra low-carb vegetables like kale.
The low-carb nature of this soup makes it suitable for various diets, including keto and Atkins. With only 6g of net carbs per serving, it is a satisfying and tasty option that doesn't sacrifice flavour or texture. This soup is a testament to the fact that low-carb meals can be just as delicious and comforting as their higher-carb counterparts.
Preparing this soup is also a straightforward process, requiring only a few simple steps. The recipe is flexible and can be adapted to suit individual tastes and dietary preferences. Whether you prefer a smooth and silky soup or a chunkier texture, the cooking method can be adjusted accordingly.
Overall, with its low carb content, nutritional benefits, and comforting flavour, broccoli cheese soup is a satisfying and healthy meal option. It is a testament to the versatility and taste of low-carb recipes, providing a hearty and indulgent experience without the carb-heavy consequences.
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It's suitable for keto, Atkins, and other low-carb diets
Broccoli cheese soup is suitable for keto, Atkins, and other low-carb diets. It is a delicious, thick, and comforting vegetable soup that can be enjoyed by those looking to cut down on carbs without sacrificing taste and satisfaction.
The soup typically contains only 2 to 7 grams of net carbs per serving, which is significantly lower than the 20 to 30 grams of carbohydrates found in traditional broccoli cheese soup recipes. This reduction in carbs is achieved by using broccoli and cheese as thickeners instead of high-carb thickening agents and by being mindful of ingredient choices. For example, using fresh or frozen broccoli instead of carrots and avoiding added sugars can help keep the carb count low.
Additionally, the soup can be made even lower in carbs by adding extra low-carb vegetables like cauliflower, broccoli florets, or kale. This soup is a great option for those on keto or other low-carb diets as it is tasty, nutritious, and can be easily adapted to individual preferences and dietary needs.
The preparation of the soup is also important to ensure a smooth and creamy texture. Shredding cheese from a block instead of using pre-shredded bagged cheese helps prevent a grainy texture. Adding the cheese gradually and stirring it in slowly ensures a smooth and well-combined soup. For an extra thick soup, a small amount of xanthan gum or arrowroot powder can be added, though arrowroot will slightly increase the carb count.
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It's thickened with broccoli and cheese, not high-carb agents
Broccoli cheese soup is often considered a high-carb dish, with traditional recipes containing around 20-30 grams of carbohydrates per serving. However, it is possible to make a low-carb version by using alternative ingredients and preparation methods.
One way to reduce the carb count is to use broccoli and cheese as thickeners instead of high-carb agents. For example, one recipe calls for blending the soup with an immersion blender to achieve a silky smooth texture without adding any flour or starch. Another recipe suggests adding extra vegetables like cauliflower, broccoli florets, or kale, which are low in carbs, to bulk up the soup instead of using thickeners.
Additionally, some recipes recommend shredding your own cheese from a block instead of using pre-shredded bagged cheese, as the latter often contains added starch, resulting in a grainy texture. By shredding your own cheese, you can achieve a smoother texture and avoid unnecessary carbs.
Furthermore, you can reduce the carb count by being mindful of the types of vegetables and seasonings used. For instance, carrots and flour are common ingredients in broccoli cheese soup but can contribute to a higher carb content. Opting for low-carb alternatives, such as cauliflower or kale, can help keep the carb count down.
Overall, by using broccoli and cheese as thickeners, blending the soup, adding low-carb vegetables, and choosing freshly shredded cheese, you can enjoy a delicious and creamy bowl of broccoli cheese soup without the high carb count typically associated with this dish.
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It's best to shred your own cheese to avoid a grainy texture
Broccoli cheese soup is a popular comfort food, especially during the colder months. While it is usually a high-carb dish, there are several keto-friendly recipes available that reduce the number of carbohydrates per serving. For example, one recipe for keto broccoli cheese soup contains only 2 grams of net carbs per serving. Another recipe contains 6 grams of net carbs per serving.
When making broccoli cheese soup, it is best to shred your own cheese to avoid a grainy texture. Pre-shredded bagged cheeses often contain added starch, which can make your soup grainy. Shredding cheese from a block creates a smoother texture that melts and tastes better. If you are shredding your own cheese, you can try coating it with a little arrowroot powder to prevent clumping. However, arrowroot powder will increase the overall carb count of your soup.
To shred cheese from a block, you can use a box grater or a food processor. It is best to shred the cheese just before adding it to your soup, as shredded cheese can clump together if stored for too long. If you are using pre-shredded cheese, be sure to separate the strands and add the cheese gradually to your soup to avoid clumping.
In addition to shredding your own cheese, there are a few other tips for making creamy and smooth broccoli cheese soup. Firstly, it is important to add the cheese gradually to your soup, allowing it to melt slowly. Secondly, you can use a blender or immersion blender to puree the soup until it reaches your desired consistency. Finally, adding a thickening agent like xanthan gum or arrowroot powder can help to create a richer texture.
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Frequently asked questions
Broccoli cheese soup is considered a low-carb food, with recipes yielding between 2 and 7 grams of net carbs per serving. Traditional recipes can contain 20-30 grams of carbohydrates per serving, but keto versions are lower in carbs.
Some low-carb alternatives to broccoli cheese soup include keto lemon chicken soup, steak and cauliflower soup, and low-carb white cheddar cauliflower soup.
Most recipes for broccoli cheese soup can be prepared in 30 minutes or less, although some slow cooker recipes may take up to 4 hours.
