Frederic Melton
Lactose intolerance is a common condition that affects many people, and often means that dairy products are off the menu. However, Cabot, a Vermont-based brand, has created a range of lactose-free cheeses, including several cheddar options. These cheeses are made with real dairy and are naturally lactose-free due to the aging process of cheesemaking, which breaks down the lactose in milk. This means that those with lactose intolerance can enjoy their favourite dishes, like grilled cheese, mac & cheese, and tacos, without discomfort.
| Characteristics | Values |
|---|---|
| Lactose content | 0g per serving |
| Natural aging process | Breaks down lactose |
| Sugar content | 0g |
| Types | Vermont Sharp, Habanero, New York Extra Sharp, Vermont Cheddar, and more |
| Texture | Block style, shredded |
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What You'll Learn
Cabot's lactose-free cheese options
Cabot, a Vermont-based brand, offers a range of lactose-free cheese options, ensuring that those with lactose intolerance can still enjoy their favourite cheesy dishes. The brand uses real milk and the natural aging process of cheesemaking to break down the lactose, making their products accessible to a wider audience. Here are some of Cabot's lactose-free cheese options:
Cabot Cheddar
Cabot Cheddar is naturally lactose-free, containing 0g of lactose per serving. The whey, which contains most of the lactose in milk, is separated from the curds during the cheesemaking process. The natural aging process then breaks down any remaining lactose. This means that all Cabot Cheddars, including their award-winning varieties, are lactose-free.
Vermont Cheddar
Cabot's Vermont Cheddar is a lactose-free option that captures the flavours of the brand's home state. It is available in block style, perfect for shredding and using in recipes such as tacos, quesadillas, or mac & cheese.
New York Extra Sharp Cheddar
This lactose-free cheddar offers the distinct sharp flavour of New York-style cheddar without the discomfort of lactose. Like the Vermont Cheddar, it is available in blocks, as well as shredded.
Monetary Jack, also known as Monterey Jack,
Monetary Jack, also known as Monterey Jack, is another lactose-free option offered by Cabot. This versatile cheese can be used in a variety of recipes, adding a creamy texture and mild, buttery flavour.
Colby Jack and Muenster
Cabot also offers Colby Jack and Muenster cheeses, which are naturally aged and contain very little to no lactose per serving (less than 0.1 grams per 1oz serving). These cheeses provide additional flavour options for those seeking lactose-free alternatives.
With these lactose-free cheese options, Cabot ensures that those with lactose intolerance can still enjoy a variety of cheesy dishes, from grilled cheese sandwiches to tacos and quesadillas. The brand's commitment to using real milk and the natural aging process results in delicious, accessible cheese options for all.
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How Cabot breaks down lactose
Cabot, a Vermont-based brand, makes several lactose-free flavors of its cheese, including Monetary Jack, Vermont Cheddar, and New York Extra Sharp Cheddar. These cheeses are made with real dairy and are accessible to people with lactose intolerance. The process of making Cabot Cheddar naturally breaks down lactose, resulting in cheese that contains 0g of lactose per serving.
During the cheesemaking process, whey, which contains most of the lactose in milk, is separated from the curds. The remaining lactose then breaks down further during the natural aging process. This breakdown of lactose means that Cabot Cheddar is naturally lactose-free, with 0g of lactose per serving. The absence of sugar in the Nutrition Facts panel of a cheese label indicates that it is low in lactose.
The natural aging process of cheesemaking plays a crucial role in breaking down the lactose in milk. This process ensures that Cabot Cheddar is not only delicious but also comfortable for those with lactose intolerance to enjoy. The farmers at Cabot aim to make their cheese inclusive and accessible to all, even providing recipes on their website that utilize their lactose-free products.
Cabot's lactose-free cheese options offer a welcome alternative to soy and other fake dairy substitutes. Their lactose-free cheeses maintain the same taste as regular Cabot cheddar, allowing those with lactose intolerance to savor the creamy, cheesy, and buttery flavors without discomfort. This breakthrough in cheesemaking means that lactose-intolerant individuals no longer have to miss out on the joys of grilled cheese, tacos, or quesadillas.
It is important to note that not all Cabot products are lactose-free, so it is advisable to check the packaging carefully before purchasing. However, Cabot's commitment to creating inclusive and delicious cheese options means that lactose-intolerant individuals can now enjoy a wider range of cheesy dishes without sacrificing taste or convenience.
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Cabot's lactose-free recipes
Cabot Creamery is a Vermont-based brand that makes several lactose-free flavours of cheese. Their lactose-free cheeses include Monetary Jack, Vermont Cheddar, and New York Extra Sharp Cheddar, which come in blocks or shredded varieties. The brand also offers lactose-free Greek yogurt, which can help people with lactose intolerance digest small amounts of lactose.
Cabot's lactose-free cheeses contain very little to no lactose per serving (less than 0.1 grams per 1-ounce serving). This is because, during the cheesemaking process, the whey—which contains most of the lactose—is separated from the curds, and the remaining lactose is broken down during the natural aging process.
Cabot offers a range of lactose-free recipes on its website, including:
- Mac and cheese
- Roasted Honeynut Squash Taco Bowls
- Cheesy skillet chicken
- Salads
- Dips
- Grilled pita pockets
- Mini Taco Cups
- Tomato & Cheddar Sliders
- Black bean veggie burgers
- BBQ pork burgers
- Spicy soppressata pizza with drizzled hot honey and Vermont Sharp Shredded Cheddar
- Cheese fondue
- Holiday Cheddar Star
- Festive Feast Charcuterie Board
- Cabbage sauté made with an Alpine cheese blend
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Lactose-free Cabot cheese products
Cabot, a Vermont-based brand, offers a variety of lactose-free cheese products, making their cheese accessible to everyone, including those with dietary restrictions. The brand uses real milk and dairy to make their cheese, but the natural aging process of cheesemaking breaks down the lactose in milk, making it suitable for lactose-intolerant individuals.
Cabot's lactose-free cheese options include a range of flavors and styles. Their classic Vermont Sharp Cheddar, for example, has 0g of lactose per serving. They also offer flavored options like Habanero, which is perfect for those who want a little kick, and their Legacy cheese, which has cheddar flavors like the Farmhouse Reserve. These cheeses are aged, and the aging process is key to reducing the lactose content.
In addition to their cheddar varieties, Cabot also offers other lactose-free cheeses such as Monterey Jack, Colby Jack, and Muenster. These cheeses contain very little to no lactose per serving, with less than 0.1 grams per 1-ounce serving. This means that lactose-intolerant individuals can still enjoy the rich, creamy taste of cheese without the discomfort associated with lactose.
Cabot's lactose-free cheese comes in different forms, such as blocks and shredded varieties, making it versatile for various dishes. The shredded cheese, for instance, is perfect for tacos or quesadillas, while the blocks are great for grilled cheese sandwiches or simply enjoyed on their own. With Cabot's lactose-free cheese, you don't have to compromise on taste or convenience.
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Other lactose-free cheese brands
Cabot Creamery, a Vermont-based brand, offers a range of lactose-free cheese options, including their award-winning cheddar. Their lactose-free line includes Monetary Jack, Vermont Cheddar, New York Extra Sharp Cheddar, and Colby Jack, among others. These cheeses are made with real dairy and are naturally lactose-free due to the aging process of cheesemaking, which breaks down the lactose in milk. The brand also provides lactose-free recipes on its website, such as lactose-free mac & cheese.
Other brands that offer lactose-free cheese options include Bunker Hill Cheese, which crafts its lactose-free cheese with ingredients like pasteurized part-skim milk, salt, microbial coagulant, and yogurt cultures. Their process is designed to meet the needs of lactose-intolerant individuals without compromising on taste.
Additionally, Dairy Australia notes that harder, mature cheeses like Swiss, Cheddar, and Parmesan naturally contain almost zero lactose due to the removal of whey and the maturation process. So, when looking for lactose-free cheese options, consider exploring different varieties of these harder cheeses, as they may be naturally lower in lactose without requiring specialized processing.
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Frequently asked questions
Cabot Cheddar is a naturally lactose-free cheese, containing 0g of lactose per serving. The natural aging process of cheesemaking breaks down the lactose in milk.
The easiest way to check if a cheese is low in lactose is to read the Nutrition Facts panel. If there is no sugar—read, zero grams or “0g”—on the label, there is nearly no lactose in that cheese.
Yes, Cabot Creamery has several lactose-free cheese options, including Monetary Jack, Colby Jack, and Muenster.
Cabot's lactose-free cheddar cheese comes in block style and shredded form. Some options include Vermont Cheddar, New York Extra Sharp Cheddar, and Vermont Sharp.
