Randy Chandler
Cheddar cheese soup is a delicious, creamy soup that can be made gluten-free. While some store-bought varieties contain gluten, there are also gluten-free options available. Additionally, it is possible to make a gluten-free version at home by substituting gluten-free flour or cornstarch for wheat flour in the recipe. This soup is a perfect comfort food for cold winter days and can be paired with bread or salad to make a complete meal.
Is Cheddar Cheese Soup Gluten-Free?
| Characteristics | Values |
|---|---|
| Gluten-free | Yes |
| Dairy-free | Yes |
| Vegan | Yes |
| Condensed | Yes |
| Can be frozen | Yes |
| Can be used as a substitute for canned cheddar cheese soup | Yes |
| Can be made in | Vitamix |
| Can be served with | Bread, Salad |
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What You'll Learn
- Broccoli cheddar soup can be made gluten-free
- Campbell's canned cheddar cheese soup is not gluten-free
- A gluten-free substitute can be made with gluten-free flour
- A vegan, gluten-free substitute can be made with lentils, cashews, and nutritional yeast
- Gluten-free flour can be substituted with cornstarch
Broccoli cheddar soup can be made gluten-free
To make a gluten-free roux as a base for the soup, you can use a measure-for-measure gluten-free flour blend, such as King Arthur or Bob's Red Mill. Cornstarch can also be used instead of flour to achieve the same thick consistency. It is important to note that coconut flour or almond flour should not be used as a substitute, as they will not work in this recipe.
For the cheese, it is recommended to use a good quality sharp cheddar cheese, as some cheeses may lack flavour and require more seasoning. Freshly grated cheese is preferred over pre-shredded cheese, as it melts better and creates a smoother texture. Additionally, a small amount of cream cheese can be added to enhance the creaminess of the soup.
When preparing the broccoli, it is suggested to use fresh broccoli instead of frozen to achieve a thicker soup. The broccoli can be left in larger pieces or pureed for a smoother soup, depending on personal preference. Carrots, onions, butter, and garlic are also commonly used ingredients that add flavour and texture to the soup.
By substituting gluten-containing ingredients with gluten-free alternatives, you can enjoy a delicious and comforting bowl of broccoli cheddar soup that is safe for those with gluten intolerance or coeliac disease.
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Campbell's canned cheddar cheese soup is not gluten-free
The presence of gluten in Campbell's canned cheddar cheese soup is concerning for individuals with coeliac disease or non-coeliac gluten sensitivity. The consumption of gluten-containing products can trigger an immune response in people with coeliac disease, resulting in damage to the small intestine and a range of unpleasant symptoms, including digestive issues and malnutrition.
The manufacturer of Campbell's canned cheddar cheese soup, the Campbell Soup Company, has provided a detailed ingredient statement on their website. The ingredient statement lists wheat flour and wheat starch as components of the product, confirming the presence of gluten. The company recommends that consumers carefully review the ingredient statement when assessing the suitability of their products for specific dietary needs.
While Campbell's does offer a range of gluten-free products, including condensed soups, their canned cheddar cheese soup is not among them. It is important for consumers with gluten-related disorders or sensitivities to carefully scrutinise ingredient labels and make informed choices to ensure their dietary requirements are met and their health is protected.
In summary, Campbell's canned cheddar cheese soup is not gluten-free, and individuals who must adhere to a gluten-free diet for medical reasons should avoid consuming it. It is always advisable to consult with a healthcare professional or dietician when managing dietary restrictions to ensure a well-rounded and safe approach to nutrition.
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A gluten-free substitute can be made with gluten-free flour
While traditional condensed cheddar cheese soup recipes often contain wheat flour, gluten-intolerant individuals can opt for gluten-free substitutes. One popular option is to use gluten-free flour, such as rice flour, in place of regular flour to make a roux. This simple substitution can transform a dish into a gluten-free delight.
When making a gluten-free roux, it is essential to choose the right type of gluten-free flour. Some popular options include measure-for-measure gluten-free flour blends, such as King Arthur or Bob's Red Mill. These blends can be used in the same quantity as regular flour and produce a delicious, thick soup. It is important to avoid coconut flour or almond flour, as they are not suitable for this purpose.
If you don't have gluten-free flour on hand or prefer an alternative, cornstarch is another viable option. However, the method differs slightly when using cornstarch. It is essential to combine cornstarch with cold half-and-half, whisking thoroughly to dissolve the cornstarch before adding it to the soup. This technique ensures a smooth and creamy texture.
Additionally, when making a gluten-free soup, it is crucial to pay attention to other ingredients that may contain gluten. For example, ensure that any crackers served with the soup are also gluten-free. By being mindful of these details, you can create a delicious and safe dish for those with gluten intolerance or celiac disease.
In conclusion, a gluten-free substitute for cheddar cheese soup can be easily achieved by using gluten-free flour or cornstarch as a thickening agent. With careful ingredient selection and a few adjustments to the cooking method, you can enjoy a warm and comforting bowl of soup that is safe and tasty for everyone.
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A vegan, gluten-free substitute can be made with lentils, cashews, and nutritional yeast
Traditional condensed cheddar soup is made with ingredients like wheat flour, milk, sour cream, and cheddar, which contain gluten and dairy. However, it is possible to make a vegan, gluten-free substitute with lentils, cashews, and nutritional yeast.
Lentils are a great source of plant-based protein and are perfect for achieving a thick and creamy soup consistency. Red lentils, in particular, are key to achieving the right texture. They soften over time, creating a gelatinous base that thickens the soup. While other options like chickpeas or white beans may work, they may not provide the same creamy texture as lentils.
Cashews are an excellent addition to the soup as they are creamy and fatty, adding a rich mouthfeel to the soup. They can be substituted with sunflower seeds or hulled hemp seeds, but the fat content will be lower, and additional oil may be needed.
Nutritional yeast is a deactivated yeast commonly used in vegan cooking to impart a nutty and cheesy flavour. It enhances the flavour of the soup and provides a creamy base. While it can be omitted or substituted with ground mustard, nutritional yeast is key to achieving that distinct cheesy taste.
To make this vegan, gluten-free soup, simply add water, red lentils, cashews, nutritional yeast, miso paste, and sea salt to a saucepan. Bring the mixture to a boil, then simmer for about 10 minutes. Transfer the mixture to a blender, add vegan cheese and mustard, and blend until smooth. Serve this soup as a creamy dish on its own or use it to add a cheesy flavour to casseroles, stews, and sauces.
This vegan, gluten-free cheddar cheese soup is a delicious and healthy alternative to traditional condensed cheddar soup, providing the same creamy and cheesy experience without the gluten and dairy.
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Gluten-free flour can be substituted with cornstarch
There are a variety of gluten-free cheddar cheese soup recipes available. Some recipes are gluten-free by default, while others require gluten-free flour as a substitute. Cornstarch can be used as a gluten-free substitute for flour in recipes. Cornstarch is a popular substitute for flour as it is gluten-free and works well as a thickening agent. It is made from corn and is a pure starch powder.
Cornstarch is a good option for those with gluten-related disorders as it is not derived from wheat. It is important to note that cornstarch is not a 1:1 substitute for flour. When using cornstarch as a thickening agent, it is recommended to use half as much cornstarch as you would flour. For example, if a recipe calls for 2 tablespoons of flour, you would use 1 tablespoon of cornstarch.
Cornstarch works well as a thickener in sauces, gravies, and pie fillings. It is also suitable for use as a coating for fried foods. However, cornstarch cannot be used as a substitute for flour in baked goods. When using cornstarch as a thickening agent, it is important to bring the mixture to a full boil for 1 minute to allow the starch granules to swell. It is also important to reduce the heat as the mixture thickens and to avoid overcooking, as this can cause the mixture to thin when it cools.
In addition to cornstarch, there are other gluten-free options that can be used as substitutes for flour. These include arrowroot flour, potato starch, tapioca flour, and rice flour. Arrowroot and potato starch are both gluten-free and can be used as a 1:1 substitute for cornstarch. Tapioca flour and rice flour are also gluten-free options, but the substitution ratio may vary. When substituting gluten-free flour in baked goods, it is important to create a blend of different flours and starches to achieve the desired texture and elasticity.
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Frequently asked questions
Yes, it can be. There are gluten-free recipes for cheddar cheese soup, and some pre-made soups are also gluten-free.
You can make your own condensed cheddar cheese soup using gluten-free flour or corn starch. You can also buy gluten-free canned condensed cheddar cheese soup.
There are many gluten-free recipes for cheddar cheese soup, including broccoli cheddar soup and vegan condensed cheddar soup.
