Patrick Oconnell
There are a variety of low-carb bread recipes available, including keto-friendly options. While these breads may not be entirely carb-free, they typically contain very few carbs per slice. For example, a recipe for keto cheese bread made with shredded cheese and eggs contains just 1 gram of carbohydrates per serving. Similarly, cloud bread, which is made with eggs and cream cheese or cottage cheese, is known for being high in protein and extremely low in carbs. These low-carb bread options are popular among those following keto, gluten-free, or grain-free diets, offering a tasty alternative to traditional bread.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g net carbs per slice |
| Calories | 65-192kcal per slice |
| Protein | 8-12g per slice |
| Fat | 2-15g per slice |
| Saturated Fat | 0.2-3g per slice |
| Polyunsaturated Fat | 0.02g per slice |
| Monounsaturated Fat | 0.1g per slice |
| Cholesterol | 53-55mg per slice |
| Sodium | 199-331mg per slice |
| Potassium | 14-42mg per slice |
| Sugar | 0.4g per slice |
| Vitamin A | 18-267IU per slice |
| Calcium | 11-261mg per slice |
| Iron | 0.01-1mg per slice |
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What You'll Learn
Keto cheese bread recipes
Keto Cottage Cheese Bread
This recipe requires full-fat cottage cheese, egg white powder, and egg yolk. The creator of this recipe recommends the Green Valley Organic, Lactaid, or Good Culture brands of cottage cheese. She also recommends against using egg white powder substitutes.
Keto Cheesy Bread
This recipe is flourless and requires only three ingredients: mozzarella cheese, Parmesan cheese, and an egg. Season with Italian seasoning, salt, and pepper. The creator of this recipe notes that it is not a sandwich bread replacement but is still delicious and easy to make.
Keto Garlic Cheese Bread
This recipe is similar to the previous one but includes garlic powder for added flavor. Combine mozzarella cheese, Parmesan cheese, an egg, and garlic powder in a bowl, and mix well. Press the mixture into a circle on a parchment-lined air fryer basket. Air-fry for 10 minutes and serve warm.
Keto Cheese Bread
This recipe is inspired by the previous creator's fathead pizza crust. It requires mozzarella cheese, cream cheese, eggs, and almond flour. The creator notes that low-moisture mozzarella cheese is preferred to keep the dough fluffy and stretchy.
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Carb count per slice
There are several recipes for low-carb cheese bread available. The carb count per slice varies depending on the recipe used. Here is a breakdown of the carb count per slice for some of these recipes:
Keto Cheese Bread
This recipe for keto cheese bread claims to have almost zero carbs per slice. The bread is made with a simple, yeast-free dough and topped with two kinds of cheese. It is perfect as an appetizer or side dish and can be served warm.
Low-Carb Cloud Bread
Cloud bread is another option for a low-carb bread alternative. It is made with eggs, cream cheese or cottage cheese, and cream of tartar. This recipe typically has around 1 gram of carbohydrates per slice. Cloud bread has a soft, airy texture and can be used for sandwiches or toast.
Cottage Cheese Bread
Cottage cheese bread is another low-carb option, with about 1 gram of carbohydrates per slice. This recipe uses full-fat cottage cheese, eggs, and egg white powder to create a sandwich bread with a good protein content.
Very Low-Carb Cheese Bread
This recipe for very low-carb cheese bread has 1 gram of net carb per serving. It is made with shredded Italian blend cheese or mozzarella, Parmesan, and a beaten egg. It can be seasoned with Italian seasoning, salt, and pepper, and served warm as a snack or side dish.
The carb count per slice for these low-carb cheese bread recipes ranges from zero to 1 gram, making them suitable for keto or low-carb diets. However, it is important to note that the carb count may vary slightly depending on the specific ingredients and portion sizes used in each recipe.
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Nutritional value
First, let's clarify that when we refer to "cheese bread," we are discussing two slightly different concepts. On the one hand, there is cheese bread made with a combination of cheese and eggs, sometimes with additional ingredients like almond flour or cream cheese, resulting in a flatbread-like texture. This type of cheese bread is often touted as a keto-friendly option with almost zero carbs per slice.
On the other hand, there is also cottage cheese bread, which uses cottage cheese as a primary ingredient along with eggs and sometimes additional ingredients like cream cheese or egg white powder. This version is also considered a low-carb alternative to traditional bread, typically yielding around 1 gram of carbohydrates per slice.
Now, let's delve into the nutritional specifics of these two types of cheese bread:
Keto Cheese Bread:
This variety is typically made with a combination of shredded Italian blend cheese or mozzarella, cream cheese, eggs, and sometimes almond flour. It is characterized by its flatbread-like texture and can be seasoned with Italian seasoning, salt, and pepper. Nutritionally, it offers a good amount of healthy fats and protein while being very low in carbohydrates. For example, a recipe from The Big Man's World website provides the following nutritional breakdown per slice: 192 calories, 4 grams of carbohydrates, 11 grams of protein, and 15 grams of fat.
Cottage Cheese Bread:
Cottage cheese bread tends to have a more traditional bread-like texture and is often used for sandwiches or toast. It typically contains full-fat or lactose-free cottage cheese, eggs, and sometimes additional ingredients like cream cheese or egg white powder. Nutritionally, it is also low in carbohydrates, with approximately 1 gram of carbs per slice. A recipe from Sugar-Free Mom provides the following breakdown per slice: 65 calories, 1 gram of carbohydrates, 10 grams of protein, and 2 grams of fat.
In summary, both keto cheese bread and cottage cheese bread offer low-carb alternatives to traditional bread. They are suitable options for those following a keto diet or aiming to reduce their carbohydrate intake. However, it's important to remember that the specific nutritional values may vary slightly depending on the recipe and the ingredients used. Additionally, while these breads are low in carbs, they can still be calorie-dense due to the presence of cheese and other fats, so portion sizes should be considered as part of a balanced diet.
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Ingredients and preparation
There are a few different ways to make cheese bread, depending on the type of bread you want to make. Here are the ingredients and preparation methods for a few different types of cheese bread:
Low-Carb Keto Cottage Cheese Bread
This recipe is perfect for those on a keto or low-carb diet. It requires the following ingredients:
- Full-fat cottage cheese (lactose-free if necessary)
- Egg whites
- Egg yolks
To prepare this bread, start by whipping the egg whites to stiff peaks. Then, fold in the egg yolks. Mix in the cottage cheese, forming a batter. The exact measurements of each ingredient may vary depending on your preference and the desired consistency of the batter.
Cheesy Garlic Bread
This is a simple and tasty option that can be made with the following ingredients:
- French bread loaf
- Butter (salted)
- Garlic powder
- Garlic cloves (minced)
- Italian seasoning
- Colby Jack cheese
- Mozzarella cheese
Preheat your oven to 400 degrees Fahrenheit. Cut the French bread loaf in half lengthwise and place it on a baking sheet. In a small bowl, combine softened butter, garlic powder, minced garlic, and Italian seasoning. Spread this mixture evenly on each half of the bread. Top with shredded Colby Jack and mozzarella cheese. Bake in the oven for 12-15 minutes, or until the cheese is melted and bubbly. For an extra crispy top, you can broil the bread for an additional 1-2 minutes. Garnish with fresh chopped parsley, if desired.
Extra Soft Homemade Cheese Bread
For a soft and chewy option, you can make this cheese bread with the following ingredients:
- Bread flour (or all-purpose flour)
- Instant yeast (or active dry yeast)
- Water
- Sugar
- Buttermilk
- Butter
- Cheese (Cheddar, Colby, or any variety of your choice)
Start by preparing the dough. In a stand mixer with a dough hook or paddle attachment, whisk together the warm buttermilk, warm water, yeast, and sugar. Add in the flour and salt, and mix until a shaggy dough forms. Let the dough rise for about 1.5-2 hours. After that, punch down the dough and roll it out into a 9x15-inch rectangle. Sprinkle cheese over the dough, reserving some for the top. Tightly roll the dough into a log, then cut the log in half lengthwise. Criss-cross the two halves, forming an "X." Tightly twist the two halves together and pinch the edges to seal. Brush the shaped dough with melted butter, garlic powder, and chopped herbs like parsley or basil. Preheat the oven and bake the bread for about 40 minutes, or until it's a deep golden brown. Let the bread rest for at least 10 minutes before slicing.
Very Low-Carb Cheese Bread
This is a simple recipe with only a few ingredients:
- Shredded Italian blend cheese or mozzarella
- Parmesan cheese (shredded)
- Egg
- Italian seasoning
- Salt and pepper
Preheat your oven to 350 degrees Fahrenheit. Mix together the shredded cheese and beaten egg. Add in the Italian seasoning, salt, and pepper. Spread the mixture onto a baking sheet lined with a silicone mat, forming a square or circle. Bake for 13-15 minutes, or until it turns golden brown. Let it cool, then slice and serve.
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Storage and reheating
When it comes to storing cheese bread, there are a few options. If you plan to consume it within 2-3 days, you can keep it out at room temperature. For longer storage, it is best to freeze the slices. To do this, place the cooled cheese bread slices in a ziplock bag and store them in the freezer for up to 6 months.
If you are refrigerating the cheese bread, it is recommended to consume it within a week. To prevent the slices from sticking together, place pieces of parchment or wax paper between them and store them in an airtight container.
When it comes to reheating cheese bread, there are a few options. You can use a microwave, oven, or toaster. For the microwave, heat the bread for 20-30 seconds until the cheese is melted. If using an oven, preheat it and place the bread for about 5 minutes. Similarly, a toaster can also be used, but ensure it is set to the lowest setting and monitored carefully to prevent burning.
It is worth noting that if the cheese bread has been refrigerated or frozen, reheating in the oven or toaster is recommended to prevent the bread from becoming extremely soft.
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Frequently asked questions
No, cheese bread is not carb-free. However, it is possible to make low-carb cheese bread using recipes that are keto, gluten-free, and LCHF. These recipes usually include shredded cheese, eggs, and seasoning.
The nutritional information for low-carb cheese bread can vary depending on the specific recipe used. However, generally, each slice of low-carb cheese bread contains around 1 gram of carbohydrates, with some recipes resulting in slices with almost zero carbs. Other nutrients can include protein, fat, saturated fat, polyunsaturated fat, monounsaturated fat, cholesterol, sodium, potassium, sugar, vitamin A, calcium, and iron.
Low-carb cheese bread can be stored in an airtight container or sealed in plastic wrap in the refrigerator for up to a week. It can also be frozen for up to 3 to 6 months. To reheat, the bread can be microwaved for 20-30 seconds or warmed in the oven for 5 minutes until the cheese is melted.
