Andy Montoya
Blue cheese is a type of cheese that is made with mould, giving it its distinctive blue veins, strong flavour, and pungent smell. It is believed to have originated in a cave in Roquefort, France, and is typically made with full-fat cow's milk. A serving of blue cheese is an excellent source of dairy protein and provides 6-7 grams of protein per ounce. It is also a good source of vitamins A, D, E, and K, as well as calcium, phosphorous, potassium, and sodium. While blue cheese is high in saturated fat, it also contains beneficial unsaturated fats that are good for heart health.
Is Crumbled Blue Cheese Healthy?
| Characteristics | Values |
|---|---|
| Calories | 100 per 28 grams or 1 ounce |
| Fat | 8.1 grams per 28 grams or 1 ounce |
| Saturated Fatty Acids | 5.3 grams per 28 grams or 1 ounce |
| Monounsaturated Fatty Acids | 2.2 grams per 28 grams or 1 ounce |
| Trans Fat | 0 grams |
| Cholesterol | 25mg per 28 grams or 1 ounce |
| Sodium | 260mg per 28 grams or 1 ounce |
| Total Carbohydrate | <1g per 28 grams or 1 ounce |
| Dietary Fiber | 0g |
| Sugar | <1g per 28 grams or 1 ounce |
| Protein | 6-7 grams per 28 grams or 1 ounce |
| Vitamin A | 6% per 28 grams or 1 ounce |
| Vitamin C | 0% |
| Calcium | 15% per 28 grams or 1 ounce |
| Iron | 0% |
| Vitamins | A, D, E, K |
| Minerals | Calcium, Phosphorous, Potassium, Sodium |
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What You'll Learn
- Blue cheese is made with mould and has blue veins, a bold flavour, and a pungent smell
- A 1-ounce serving of blue cheese has 100 calories, 6-8 grams of fat, and 6-7 grams of protein
- Blue cheese is an excellent source of vitamins A, D, E, and K, as well as essential minerals
- It is a good source of unsaturated fats, which are beneficial for heart health
- Blue cheese contains casein, a slow-digesting protein ideal for long periods without eating
Blue cheese is made with mould and has blue veins, a bold flavour, and a pungent smell
Blue cheese is a unique variety of cheese that is made with mould and has a strong flavour and smell. The mould in question is called Penicillium Roqueforti, and it is this that gives blue cheese its distinctive blue veins. The cheese gets its bold flavour and pungent smell from the mould, which grows within small punctures created on top of the cheese loaves at the beginning of the cheese-ripening process.
Blue cheese is believed to have originated in a cave in Roquefort, France, and is now available in a handful of varieties, including gorgonzola, stilton, and cambozola. A 1-ounce (28-gram) serving of blue cheese typically contains around 100 calories, 8 grams of fat, and 6 to 7 grams of protein. The fat in blue cheese is predominantly saturated fatty acids, but it also contains a good amount of unsaturated fats, which are beneficial for heart health.
The strong flavour of blue cheese means that a little goes a long way, and it is often used as a flavour enhancer in cooking or as a topping or garnish. When used in moderation, blue cheese can be part of a healthy diet. It is an excellent source of dairy protein, providing all nine essential amino acids, which are required for growth and nitrogen balance in the body. Blue cheese is also a good source of calcium, phosphorous, potassium, sodium, and vitamins A, D, E, and K.
While blue cheese has some nutritional benefits, it is important to consume it in moderation due to its high-fat content, particularly saturated fat. As with all foods, enjoying blue cheese as part of a balanced diet and being mindful of portion sizes is key to maintaining a healthy relationship with food.
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A 1-ounce serving of blue cheese has 100 calories, 6-8 grams of fat, and 6-7 grams of protein
Blue cheese is a blue-veined mould cheese believed to have originated in a cave in Roquefort, France. It is made with Penicillium Roqueforti, a bacteria that grows within small punctures created on top of the cheese loaves at the beginning of the cheese-ripening process.
A 1-ounce (28g) serving of blue cheese contains 100 calories, with 70 calories derived from its fat content. It has a total fat content of 8 grams, of which 5 grams are saturated fatty acids, 2.2 grams are monounsaturated fatty acids, and 0 grams are trans fat. Blue cheese is also a good source of unsaturated fats, which are beneficial for heart health.
In addition to its fat content, a 1-ounce serving of blue cheese provides 6-7 grams of protein, which accounts for about 24% of the total calories in the serving. This protein is in the form of casein, a slow-digesting complete protein that is ideal for long periods without eating, such as during an overnight fast.
Blue cheese also offers essential vitamins and minerals, including calcium, phosphorus, potassium, sodium, and vitamins A, D, E, and K. These fat-soluble vitamins are best consumed with high-fat foods like blue cheese, as they are transported through the bloodstream via fatty acids.
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Blue cheese is an excellent source of vitamins A, D, E, and K, as well as essential minerals
Blue cheese is a delicious and nutritious food, packed with vitamins and minerals. It is a good source of vitamins A, D, E, and K, and provides a range of health benefits.
Vitamin A is essential for maintaining healthy vision, skin, and immune function. It also plays a role in cell growth and development. Blue cheese is a good source of this vitamin, with a 1-ounce serving providing around 6% of the recommended daily value.
Vitamin D is important for bone health, as it helps the body absorb calcium and phosphorous. It also has a role in immune function and mood regulation. Blue cheese, being made from cow's milk, contains vitamin D, though the amount can vary depending on the type of milk used and the manufacturing process.
Vitamin E is a powerful antioxidant that helps protect the body's cells from damage caused by free radicals. It also plays a role in immune function and blood clotting. While the amount of vitamin E in blue cheese may not be as high as in some other foods, it still contributes to the overall nutritional value.
Vitamin K is crucial for blood clotting and bone health. It also plays a role in heart health and may have potential benefits for brain function. A 1-ounce serving of blue cheese typically provides a good amount of vitamin K, contributing to its status as a nutritious food.
In addition to these vitamins, blue cheese is also a source of essential minerals like calcium, phosphorous, and potassium. These minerals are important for maintaining strong bones, regulating bodily functions, and supporting overall health.
Overall, blue cheese is a nutrient-rich food that offers a variety of health benefits. While it should be consumed in moderation due to its high-fat content, including blue cheese in your diet can provide a good boost of vitamins and minerals, contributing to a well-rounded and nutritious meal plan.
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It is a good source of unsaturated fats, which are beneficial for heart health
Blue cheese is a good source of unsaturated fats, which are beneficial for heart health. While blue cheese is higher in saturated fats than healthy fats, a 1-ounce (28-gram) serving still provides a good amount of unsaturated fats. Of the 8.1 grams of fat in a serving, 5.3 grams are saturated fatty acids, and 2.2 grams are monounsaturated fatty acids. These unsaturated fats help protect the heart and are transported through the bloodstream via fatty acids.
The fat content of blue cheese also facilitates the absorption of vitamins A, D, E, and K, which are fat-soluble and best consumed with high-fat foods. Blue cheese is an excellent source of vitamin A, with a 1-ounce serving providing 6% of the recommended daily value.
In addition to its heart-healthy unsaturated fats, blue cheese is also a good source of protein. A serving of blue cheese provides 6 to 7 grams of protein per ounce, depending on the source. This protein is in the form of casein, a slow-digesting protein ideal for long periods without eating, such as during an overnight fast. Casein is a complete protein, containing all nine essential amino acids required for growth and nitrogen balance.
Overall, while blue cheese is high in fat and calories, it also offers some nutritional benefits, including unsaturated fats that promote heart health. However, it is important to consume blue cheese in moderation as part of a balanced diet to maintain a healthy lifestyle.
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Blue cheese contains casein, a slow-digesting protein ideal for long periods without eating
Blue cheese is a type of cheese known for its blue veins, bold flavour, and pungent smell. It is made with a specific type of mould, giving it its distinctive characteristics. A 1-ounce (28-gram) serving of blue cheese typically contains around 100 calories, with 8.1 grams of fat, 6 to 7 grams of protein, and 5.3 grams of saturated fatty acids.
Blue cheese is an excellent source of essential vitamins and minerals, including calcium, phosphorus, potassium, sodium, and vitamins A, D, E, and K. The fat-soluble vitamins in blue cheese are best consumed with high-fat foods, as they are transported through the bloodstream via fatty acids.
The protein found in blue cheese is dairy protein, which includes whey and casein. During the cheese-making process, the whey is removed, while the casein remains. Casein is a slow-digesting protein, making it ideal for long periods without eating, such as during an overnight fast. This means that blue cheese can be a nutritious and filling option when you need to go for long stretches without a meal.
In addition to its nutritional benefits, blue cheese also has a unique flavour and texture that make it a popular ingredient in various dishes, such as salads, pasta, and burgers. It is often crumbled and sprinkled on top of dishes to add a burst of flavour.
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Frequently asked questions
Blue cheese is a good source of vitamins A, D, E, and K, calcium, phosphorous, potassium, and sodium. It is also a source of protein, with 6 grams of protein per ounce. However, blue cheese is high in saturated fats, with 5.3 grams of saturated fatty acids per ounce.
A 1-ounce serving of blue cheese contains 100 calories, with 70 calories coming from fat. A 2-tablespoon serving of crumbled blue cheese contains 50 calories.
Blue cheese is made from cow's milk, which is usually full-fat. The milk is combined with cheese cultures, salt, enzymes, and Penicillium Roquefortii, which is the bacteria that gives blue cheese its distinctive blue veins.
