Randy Chandler
Feta and blue cheese are both popular cheeses with distinct flavours and textures. They are both high in calcium, which is essential for bone health, and probiotics, which promote gut health. However, they differ in nutritional content and health impacts. This article will explore the differences between feta and blue cheese and answer the question: is feta healthier than blue cheese?
Feta vs Blue Cheese Dressing
| Characteristics | Values |
|---|---|
| Calories | Blue cheese has 30-33% more calories than feta cheese. Blue cheese has 353 calories per 100 grams, while feta cheese has 265 calories. |
| Carbohydrates | Both cheeses are low in carbs, but feta contains slightly more carbs than blue cheese. Blue cheese has 2.3g of total carbs per 100 grams, while feta has 3.9g. |
| Protein | Blue cheese has more protein than feta, 51% more to be precise. Blue cheese has 21.4g of protein per 100 grams, and feta has 14.2g. |
| Fat | Blue cheese has more fat than feta. Blue cheese has 40% more saturated fat than feta, with 18.7g per 100 grams compared to 13.3g in feta. |
| Vitamins | Feta is richer in vitamins B1, B2, B6, and B12, while blue cheese contains higher amounts of vitamins B5 and A. Both cheeses are high in Vitamin A, D, and E. |
| Minerals | Both cheeses are rich in calcium, zinc, and phosphorus, with blue cheese containing slightly higher amounts. Blue cheese is also a great source of potassium, with 313% more potassium than feta. |
| Health Benefits | Feta cheese reduces the risk of colorectal cancer and may help reduce body fat. Blue cheese contains less lactose, which is beneficial for lactose-intolerant individuals, and has apoptotic activity on leukemic cells, reducing the risk of leukemia. Both cheeses positively impact bone health and gut health. |
| Sodium | Feta cheese can be high in sodium due to its packaging in brine, while blue cheese is considered a low-sodium cheese. |
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What You'll Learn
Blue cheese has more calories, protein, and fat than feta
Blue cheese and feta are both high in calories, but blue cheese contains 30-33% more calories than feta cheese. Feta cheese has 265 calories per 100 grams, while blue cheese has 353 calories per 100 grams.
Blue cheese also has more protein than feta. Blue cheese has 51% more protein, with 21.4g of protein per 100 grams, compared to 14.2g in feta cheese.
In addition, blue cheese contains higher amounts of fat, including saturated fats, than feta. Blue cheese has 40% more saturated fat, with 18.7g per 100 grams, while feta contains 13.3g.
Both cheeses are rich in calcium, zinc, and phosphorus, but blue cheese contains slightly higher amounts of these minerals. Blue cheese has 528mg of calcium per 100 grams, compared to 493mg in feta. It also has higher amounts of potassium, with 256mg per 100 grams, while feta contains 62mg.
Despite the differences in nutrient content, both blue cheese and feta can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods. They are both good sources of probiotics and have positive health impacts, such as potentially reducing the risk of certain types of cancer and improving bone health.
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Feta is a good source of vitamins B1, B2, B6, and B12
Feta and blue cheese are both high in calories and calcium. Blue cheese has more calories, protein, fat, saturated fat, and cholesterol than feta. On the other hand, feta is higher in cholesterol, sodium, and carbohydrates.
Feta cheese is a good source of vitamins B1, B2, B6, and B12. Vitamin B1, also known as thiamin, plays a crucial role in energy metabolism and nervous system function. It helps convert carbohydrates into energy, supports healthy nerve function, and maintains cardiovascular health. Vitamin B2, or riboflavin, is essential for growth, development, and overall body function. It aids in energy production, promotes healthy skin and vision, and supports the metabolism of other B vitamins. Vitamin B6, or pyridoxine, is involved in protein metabolism, immune function, and the formation of red blood cells. It also contributes to the regulation of mood and cognitive function. Vitamin B12, also called cobalamin, is critical for red blood cell formation, neurological function, and DNA synthesis. It supports healthy nerve and blood cells, aids in the production of myelin (a protective layer around nerves), and helps prevent certain types of anaemia.
In comparison, blue cheese is richer in vitamins B5 and A. Blue cheese contains high amounts of vitamin B12 as well. Both cheeses are high in calcium and positively impact bone health, particularly in the context of osteoporosis. They also contain probiotics, including lactobacilli, which enhance gut health and digestion, and reduce gastrointestinal inflammation.
While both cheeses offer nutritional benefits, it is important to consume them in moderation and as part of a balanced diet that includes whole, nutrient-dense foods.
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Blue cheese is rich in vitamins B5, A, and B12
Feta cheese and blue cheese are both high in calories and calcium. Feta has a higher cholesterol content, while blue cheese has higher amounts of fat, protein, and carbohydrates.
Blue cheese is particularly rich in vitamin B12 (cobalamin), providing 21% of the daily value per 1.5-ounce serving. It is also a good source of vitamin B5 (pantothenic acid) and vitamin A. Vitamin B12 is a water-soluble vitamin that is vital for maintaining brain and nervous system health and may have a protective effect against dementia, Alzheimer's disease, and depression. It also serves as a cofactor for enzymes involved in energy metabolism, red blood cell production, DNA synthesis, and neurotransmitter production.
Feta cheese, on the other hand, is richer in vitamins B1, B2, B6, and B12. It is a good source of vitamin B6, zinc, riboflavin, calcium, and phosphorus.
Both cheeses are high in probiotics, including lactobacilli, which enhance gut health and digestion. Blue cheese contains less lactose, making it a better option for lactose-intolerant individuals. Additionally, blue cheese contains spermidine, which has positive health impacts, particularly on aging and cardiovascular health.
In conclusion, while both cheeses can be enjoyed as part of a healthy diet, blue cheese stands out for its higher content of vitamins B5, A, and B12, offering several health benefits associated with these vitamins.
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Feta has more cholesterol but less sodium than blue cheese
Feta and blue cheese are both high in calcium, which is beneficial for bone health. Blue cheese contains slightly more calcium, as well as higher amounts of potassium, vitamin A, and vitamin B5. Feta, on the other hand, is a better source of vitamins B1, B2, B6, and B12. It is also lower in calories and fat, making it a healthier option for weight management.
While both cheeses are high in saturated fat and sodium, there are some differences in their content. Feta cheese contains more cholesterol, which can impact cardiovascular health. However, it has lower amounts of sodium, which is beneficial for those watching their salt intake. Blue cheese, being an aged cheese, has higher amounts of sodium, which can increase the risk of hypertension and related kidney damage.
The type of milk and production process influence the nutrient content of cheese. Feta is a fresh cheese usually made from sheep or goat's milk, while blue cheese is aged and ripened. The production methods and milk sources contribute to their distinct flavours and nutritional profiles.
In terms of specific values, blue cheese contains 353 calories per 100 grams, compared to feta's 265 calories. Blue cheese also has more protein, with 21.4 grams per 100 grams, while feta offers 14.2 grams. When it comes to cholesterol, blue cheese provides 75 mg per 100 grams, while feta contains 89 mg.
Both cheeses have their own unique benefits and drawbacks. Overall, moderation and balance are key when incorporating these cheeses into a healthy diet. It's important to be mindful of portion sizes and to maintain a diet rich in whole, nutrient-dense foods.
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Both cheeses are high in calcium
Both feta and blue cheese are high in calcium, which is an important nutrient for bone health. Calcium-rich foods are linked with a reduced risk of osteoporosis. Blue cheese contains slightly more calcium than feta, with 528mg of calcium per 100g compared to 493mg in feta. In addition to calcium, blue cheese is also a good source of potassium, with 313% more potassium than feta.
Feta and blue cheese are both also high in protein, with blue cheese containing slightly more. Blue cheese has 21.4g of protein per 100g, while feta contains 14.2g. Both cheeses are also good sources of vitamins and minerals, including vitamins A, B, and E, as well as iron.
It is worth noting that both feta and blue cheese are also high in calories, saturated fat, and sodium. Blue cheese has more calories, saturated fat, and sodium than feta. Despite this, both cheeses can be enjoyed as part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
In terms of specific health benefits, blue cheese has been found to have apoptotic activity on leukemic cells, reducing the risk of leukemia. Feta cheese, on the other hand, has been linked to a reduced risk of developing colorectal cancer. Additionally, the CLA found in feta cheese may help reduce body fat, although more studies are needed to confirm this effect.
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Frequently asked questions
Feta and blue cheese have different nutritional profiles, so it depends on what nutrients you are looking to consume or avoid. Both cheeses are rich in calcium, but blue cheese is slightly higher in calcium content. Feta is a good source of vitamins B1, B2, B6, and B12, while blue cheese is higher in vitamins B5 and A. Blue cheese has more calories, protein, and fat than feta. Both cheeses are high in sodium and saturated fat.
Feta cheese is generally lower in calories than blue cheese, with 265 calories per 100 grams compared to 353 calories in blue cheese. However, blue cheese has higher protein content, which can increase feelings of fullness and aid in weight loss.
Feta cheese is a good source of vitamins B1, B2, B6, and B12, as well as calcium, phosphorus, and zinc. It is also lower in calories compared to many other cheeses. Feta is a fresh cheese, typically made from sheep or goat's milk, and is a staple of Greek cuisine.
Blue cheese is rich in vitamin B12, calcium, phosphorus, and potassium. It has higher protein content than feta and is a good source of beneficial bacteria. Blue cheese also has apoptotic activity on leukemic cells, which may reduce the risk of leukemia. Additionally, it contains spermidine, which has positive impacts on cardiovascular health.
Feta cheese is a versatile ingredient that can be added to various dishes. You can crumble it over salads, add it to eggs, or use it in dips with fresh vegetables. It is also commonly used in Greek dishes, sandwiches, and pasta.
