Frederic Melton
Edam and Cheddar are two popular varieties of cheese that differ in their nutritional profiles, taste, texture, and origin. While both are made from cow's milk and share similar flavours, they have distinct characteristics that make them suitable for different dietary preferences and culinary applications. This article will explore the differences between these two cheeses and answer the question: Is Edam cheese healthier than Cheddar?
| Characteristics | Values |
|---|---|
| Origin | Edam – Netherlands; Cheddar – Somerset, England |
| Texture | Edam – semi-hard; Cheddar – firm |
| Flavour | Edam – mild, nutty, sweet; Cheddar – rich, salty, sharp |
| Calories | Edam – 357 per 100g; Cheddar – 410 per 100g |
| Fat Content | Edam – 27-28.57g per 100g; Cheddar – 33.82g per 100g |
| Carbohydrates | Cheddar has more than Edam |
| Lactose Content | Edam – lower; Cheddar – higher |
| Protein | Similar |
| Calcium | Cheddar has slightly more |
| Salt | Cheddar has more |
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What You'll Learn
Edam's lower fat content and fewer calories
Edam cheese is a healthier option compared to cheddar, especially for those watching their calorie and fat intake. It is made from semi-skimmed or semi-hard cow's milk and has a lower fat content, with 27-28.57 grams of fat per 100 grams, compared to 33.82 grams of fat in cheddar. This makes Edam a good choice for those seeking a lighter cheese option, perfect for sandwiches, salads, and snacking.
The lower fat content of Edam cheese is due in part to the fact that it is made from semi-skimmed cow's milk. It has a mild, slightly nutty, and sweet flavour, with a smooth texture. Its mellow notes make it a good choice for those who prefer less strong-tasting cheese. Additionally, Edam contains fewer calories than cheddar, with 357 calories per 100 grams, compared to 410 calories in cheddar. This is largely due to the higher fat content in cheddar, as fat is a dense source of calories.
When it comes to weight management, Edam is a better choice than cheddar. While both cheeses offer valuable nutrients like protein and calcium, the higher fat and calorie content of cheddar can be detrimental to those trying to maintain or lose weight. A generous handful of cheddar, weighing 50 grams, can add 230 calories to your meal, which is more than 10% of your daily calorie requirement. On the other hand, Edam's lower fat and calorie content make it a more suitable option for those conscious of their calorie intake.
In addition to its nutritional benefits, Edam is a versatile cheese that can be sliced, melted, or grated over dishes. Its smooth texture and mild flavour make it a perfect addition to various recipes. However, it is important to note that while Edam is a healthier option than cheddar, it is not a low-fat cheese. With 27-28.57 grams of fat per 100 grams, it still contains a significant amount of fat. For even lower-fat options, cheeses like feta, mozzarella, ricotta, and cottage cheese are better choices.
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Cheddar's higher fat content and more calories
Cheddar and Edam are two popular varieties of cheese, each with its own distinct characteristics. While both are made from cow's milk and share similar flavours, there are some notable differences between the two, particularly when it comes to their nutritional profiles.
One of the most significant differences between Edam and Cheddar is their fat content. Edam is known for its lower fat content compared to other cheeses, including Cheddar. With around 27% fat, Edam is a lower-fat option, making it a good choice for those watching their fat or calorie intake. On the other hand, Cheddar has a higher fat content, typically ranging from 30% to over 33% fat per 100 grams. This higher fat content contributes to Cheddar's richer, more intense flavour and its crumbly texture.
The higher fat content of Cheddar also means that it has more calories than Edam. Per 100 grams, Cheddar contains approximately 410 calories, while Edam has about 357 calories. This difference in calorie content is primarily due to the variation in fat content between the two cheeses. As a result, Edam is often recommended for those seeking a lighter cheese option or trying to maintain a balanced and healthier diet.
In addition to its higher fat content and calorie count, Cheddar also contains more salt than Edam. In fact, a portion of Cheddar can contain even more salt than a packet of crisps! This is an important consideration for those watching their sodium intake or managing high blood pressure. However, it's worth noting that both cheeses are excellent sources of protein and calcium, which are essential for bone health.
While Cheddar's higher fat content and calorie count may make it seem less healthy than Edam, it's important to remember that balance and moderation are key. Recent studies suggest that fermented dairy products, like cheese, may not be as harmful as once thought due to the presence of other nutrients and the fermentation process, which can help moderate the effects of saturated fat. Additionally, the strong flavour of Cheddar means that a little goes a long way, so using smaller portions of mature Cheddar can help reduce the overall calorie intake while still providing a tasty cheese experience.
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Edam's mild, nutty and sweet taste and smooth texture
Edam cheese, named after the town of Edam in North Holland, is known for its mild, nutty, and sweet flavour, along with its smooth texture. Its distinct red wax coating is a historical preservation method used during export. This semi-hard cheese is made from cow's milk and has a lower fat content than many other varieties, including cheddar. With around 27% fat, it is a lower-fat option, though not the lowest, as brie and camembert have slightly less.
Edam's mild flavour and smooth texture make it a versatile cheese. It is perfect for slicing, melting, or grating over dishes. Its mellow notes and sweet taste make it a good option for those who prefer less intense flavours. When compared to cheddar, Edam is a healthier choice in terms of fat and calorie content. It has fewer calories and less fat, making it suitable for those watching their weight or calorie intake.
Edam's smooth and mild characteristics complement its nutty and sweet flavours. The cheese's versatility extends beyond its taste and texture, as its lower fat content also makes it a healthier option for those seeking a lighter cheese. Its softer texture and milder taste distinguish it from harder, sharper cheeses like aged cheddar.
Edam's smooth and creamy texture is a result of its production process and ageing. As it ages, Edam becomes harder and develops a sharper flavour, similar to the ageing process of cheddar. However, even with age, Edam retains its milder characteristics when compared to other cheeses. This quality makes it a good choice for those who prefer a less intense cheese experience.
In summary, Edam's mild, nutty, and sweet flavour, coupled with its smooth and creamy texture, offers a versatile cheese experience. Its lower fat content and milder taste make it a healthier and lighter option compared to cheddar, especially for those watching their weight or seeking less intense flavours.
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Cheddar's strong, sharp and salty taste and crumbly texture
Cheddar is a popular cheese known for its strong, sharp and salty taste, as well as its crumbly texture. It is produced in Cheddar, a village in Somerset, England, and its history dates back to the 12th century. Cheddar's taste and texture vary depending on its age—younger cheddar is smooth and creamy, while aged cheddar becomes crumbly and develops a more intense, sharp flavour. This makes it a versatile ingredient in cooking, whether melted over dishes or as the star ingredient in cheese sauces.
Cheddar's distinct flavour and texture have made it the most widely consumed cheese globally. It is often described as saltier and richer in flavour than Edam, making it a popular choice for those seeking a strong-flavoured cheese. The saltiness in cheddar comes from the production process, where cheese is made by combining milk with salt, live cultures, and an enzyme called rennet.
While a generous handful of grated cheddar can easily weigh 50 grams, adding over 230 calories to a meal, using a smaller serving of vintage or mature cheddar can help reduce the calorie intake while still providing a tasty cheese flavour. Additionally, when compared to Edam, Cheddar contains more calories and fat. Cheddar has 410 calories and 33.82 grams of fat per 100 grams, while Edam has 357 calories and 28.57 grams of fat.
However, it's important to note that the choice between Edam and Cheddar depends on personal preference and culinary application. Cheddar's stronger flavour and crumbly texture make it a popular ingredient in various dishes, contributing to its versatility and widespread consumption.
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Edam's Dutch origin and versatile uses
Edam cheese is deeply rooted in Dutch heritage and culture. Originating from the charming Dutch town of Edam, this cheese is a testament to the Netherlands' longstanding tradition of cheese-making. It is a semi-hard, tangy cheese with a creamy texture and a mildly salty, nutty flavour. Its versatility in both sweet and savoury dishes makes it a popular ingredient in global cuisines.
Edam cheese is made from semi-skimmed cow's milk and is known for its characteristic round shape, often encased in vibrant red or yellow wax. Its mild flavour and smooth texture make it a versatile ingredient suitable for various culinary preparations. Whether melted on a burger, grated on pasta, or enjoyed on its own, Edam adds a delightful touch to any dish. Its mild profile also pairs well with both sweet and savoury ingredients, making it a popular choice for sandwiches, salads, and cheese boards.
In the Czech Republic, Edam is the most common cheese, often used as the base for the snack "smažený sýr" (fried cheese), which is also popular in neighbouring Slovakia. In Belize, Edam is enjoyed well-aged and sharp, typically paired with bread and coffee. Indonesia has a particular affinity for Edam due to its historical ties with the Netherlands, and it is a key ingredient in the traditional snack "kaasstengels", served during festive occasions.
The versatility of Edam cheese extends beyond its culinary uses. Its distinctive spherical shape and vibrant wax coating make it visually appealing, adding a touch of colour and culture to any cheese board or display. Its mild flavour and aroma, with subtle nutty and fruity notes, make it accessible even to those new to cheese tasting. Properly stored, Edam can last for several weeks or even months, making it a durable and flavourful addition to any kitchen.
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Frequently asked questions
Yes, Edam cheese contains fewer calories and fats than Cheddar, with 357 calories and 28.57 grams of fat per 100 grams, compared to 410 calories and 33.82 grams of fat in Cheddar.
Edam cheese is made from semi-skimmed cow's milk, which gives it a lower calorie and fat content.
Edam cheese is a good source of calcium and has a lower lactose content, making it a suitable option for those with lactose intolerance.
Yes, other cheeses that are lower in fat and calories than cheddar include mozzarella, feta, cottage cheese, and ricotta.
To reduce the calorie and fat intake when consuming cheddar cheese, use smaller servings or opt for a vintage or mature cheddar, as they tend to have a stronger flavour so you need less.
