Andy Montoya
Goat's cheese is a popular alternative to cow's cheese, particularly for those who are intolerant to cow's milk. It is lower in calories, fat, and sodium than cow's cheese, and contains more vitamins and minerals. For example, goat's cheese has significantly more iron, potassium, and vitamin A than cheddar. However, goat's cheese has a little more saturated fat than cheddar. Goat's cheese is also high in calcium, an essential nutrient for bones, teeth, and organs. It is also a good source of selenium, which helps the body break down DNA-damaging peroxides, lowering the risk of developing conditions like cancer, thyroid disease, and cardiovascular disease.
| Characteristics | Values |
|---|---|
| Calories | Goat cheese has fewer calories than cheddar cheese, with 364 calories per 100 grams compared to 403 calories in cheddar. |
| Fat | Goat cheese is considered a "high-fat" product, but it has lower fat content than cheddar cheese. |
| Saturated Fat | Goat cheese has slightly more saturated fat than cheddar, with 20.6g per 100g compared to 18.9g in cheddar. |
| Cholesterol | Goat cheese has lower cholesterol levels than cheddar, with 79mg per 100g compared to 99mg in cheddar. |
| Sodium | Goat cheese has lower sodium levels than cheddar. |
| Protein | Cheddar cheese has slightly more protein, with 22.9g per 100g compared to 21.6g in goat cheese. |
| Calcium | Cheddar cheese has significantly more calcium, with 710mg per 100g compared to 298mg in goat cheese. |
| Iron | Goat cheese has significantly more iron, with 1.6mg per 100g compared to 0.14mg in cheddar. |
| Potassium | Goat cheese has 108% more potassium than cheddar, with 158mg per 100g compared to 76mg in cheddar. |
| Vitamin A | Goat cheese has 21% more Vitamin A than cheddar, with 407ug per 100g compared to 337ug in cheddar. |
| Vitamin D | Both cheeses contain similar amounts of Vitamin D, with cheddar containing 24iu per 100g and goat cheese containing 22iu. |
| Vitamin B | Goat cheese has more thiamin and niacin, while cheddar has more folate and Vitamin B12. |
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What You'll Learn
Goat's cheese is lower in calories than cheddar
Goat's cheese is also a good source of selenium, an essential trace mineral that helps the body break down DNA-damaging peroxides, reducing the risk of cancer, thyroid disease, and cardiovascular disease. It has more thiamin, niacin, and iron than cheddar, and similar amounts of vitamin D. Goat's cheese also has more potassium, with 158mg per 100 grams compared to 76mg in cheddar.
Goat's cheese is also easier to digest than cow's milk products, making it a great alternative for people who are intolerant to cow's milk. It has lower lactose levels, smaller and easier-to-digest fats, and similar vitamin and mineral levels to cow's cheese. The fatty acids in goat's cheese are metabolized faster, which can help with weight loss by making people feel full faster and reducing overall food intake.
Goat's cheese is a versatile ingredient that can be used in salads, roasted vegetables, fruit salads, and many other dishes. However, it should be consumed in moderation due to its high-fat content.
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Goat's cheese has less cholesterol than cheddar
Goat's cheese is a popular alternative to cow's cheese, especially for those who are intolerant to cow's milk. It is also a good option for those watching their weight, as it is lower in calories and fat than cheddar cheese.
Goat's cheese has 75 calories per ounce, while cheddar has 115 calories per ounce. Cheddar also has 11% more calories than goat's cheese per 100 grams. Goat's cheese is also lower in sodium than cheddar, which can help lower blood pressure and reduce the risk of cardiovascular disease.
Goat's cheese is also a good source of selenium, an essential trace mineral that helps the body break down DNA-damaging peroxides, which can lower the risk of cancer, thyroid disease, and cardiovascular disease. It is also rich in calcium, vitamins, and minerals, which can help strengthen bones and protect against high blood pressure.
However, it is important to note that goat's cheese is still considered a ''high-fat' product, so it should be consumed in moderation to avoid weight gain.
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Goat's cheese is easier to digest than cheddar
Goat's cheese is also a good source of selenium, an essential trace mineral more often found in seafood. Selenium helps the body to break down DNA-damaging peroxides, which can lower the risk of developing conditions like cancer, thyroid disease, and cardiovascular disease. Goat's cheese is also rich in vitamins and minerals, including vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium.
Goat's cheese has a similar cholesterol content to cheddar, with 79mg of cholesterol per 100g compared to 99mg in cheddar. However, goat's cheese has a lower saturated fat content than cheddar, with 20.6g of saturated fat per 100g compared to 18.9g in cheddar. This lower saturated fat content can help to reduce the risk of high cholesterol, which can lead to cardiovascular disease.
In terms of calories, goat's cheese is also slightly lower in calories than cheddar, with 364 calories per 100g compared to 403 calories in cheddar. This, combined with the fact that goat's cheese is metabolized faster by the body, means that it can be a helpful choice for those looking to lose weight.
Overall, while both cheeses are high in calcium, protein, and saturated fat, goat's cheese is generally easier to digest than cheddar and has some additional health benefits due to its higher nutrient content.
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Goat's cheese has more vitamins and minerals than cheddar
Goat's cheese is a nutritious dairy product, packed with vitamins, minerals, and healthy fats. It is a great source of selenium, magnesium, and niacin (vitamin B3). A serving of goat's cheese delivers 6 grams of filling protein, as well as calcium, phosphorus, and copper, which are essential for healthy bones.
Goat's cheese also contains healthy fats, including medium-chain fatty acids, which can improve satiety and benefit weight loss. The fatty acids found in goat's milk have antibacterial qualities and may further increase satiety. Goat's cheese is also a good carrier of probiotics, which promote digestive health, reduce inflammation, and boost immunity.
In comparison, while cheddar cheese is the most popular type of cheese in the world, it is not as rich in vitamins and minerals as goat's cheese. Cheddar is a good source of vitamins A, B2, B12, calcium, phosphorus, selenium, and zinc. It also contains small amounts of conjugated linoleic acid (CLA), a healthy fat that may help prevent obesity and heart disease, and may reduce inflammation.
However, goat's cheese has a nutritional edge over cheddar. For example, goat's cheese is a good source of selenium, an essential trace mineral more often found in seafood. Selenium helps the body break down DNA-damaging peroxides, which can lower the risk of developing conditions like cancer, thyroid disease, and cardiovascular disease. Goat's cheese also has lower sodium levels than cheddar, which is important as excess sodium can lead to high blood pressure and other fatal conditions.
In summary, goat's cheese is a nutritious alternative to cheddar, offering a wider range of vitamins and minerals, as well as healthy fats and probiotics, which can have numerous health benefits.
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Goat's cheese has more calcium than cheddar
Goat's cheese is generally considered a healthier option than cheddar, as it is lower in calories, fat, and sodium. However, the focus of this discussion is the calcium content of both cheeses.
While cheddar cheese is also a good source of calcium, providing over a quarter of an adult's daily requirements in a 30g serving, goat's cheese appears to have a higher calcium content. This is supported by studies that show higher levels of calcium in goat's milk when compared to cow's milk, which is used to make cheddar.
It is worth noting that the nutritional content of goat's cheese can vary depending on the processing method, such as aging or curing. Generally, harder cheeses tend to have higher calcium content than softer, creamier varieties.
In conclusion, goat's cheese is a healthier alternative to cheddar cheese due to its higher calcium content and other beneficial nutrients. However, it is important to consume cheese in moderation, as part of a balanced diet, to maintain a healthy lifestyle.
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Frequently asked questions
Yes, goat's cheese is lower in fat than cheddar cheese. Goat's cheese is also a good source of calcium, selenium, vitamins A and B2, and probiotics.
Goat's cheese is lower in fat and calories than cheddar, making it a healthier option. Goat's cheese is also easier to digest and has lower levels of lactose and sodium. It is also a good source of calcium, selenium, vitamins A and B2, and probiotics.
Cheddar cheese is a good source of calcium, protein, and vitamins A and D. However, it is higher in fat and calories than goat's cheese, so it should be consumed in moderation.
