Frederic Melton
A grilled ham and cheese sandwich contains approximately 31.3g of total carbs, 29.3g of net carbs, 18.1g of fat, 19.4g of protein, and 369 calories. The macronutrient breakdown is roughly 38% carbs, 39% fat, and 23% protein. This popular dish is a good source of protein, vitamin B12, and riboflavin (B2). However, it's important to be mindful of portion sizes and overall dietary goals when considering the carb content of ham and cheese.
| Characteristics | Values |
|---|---|
| Carbohydrates in a ham and cheese sandwich | 31.3g-38% of total calories |
| Net carbs in a ham and cheese sandwich | 29.3g |
| Fat in a ham and cheese sandwich | 18.1g-39% of total calories |
| Protein in a ham and cheese sandwich | 19.4g-23% of total calories |
| Calories in a ham and cheese sandwich | 352-369 |
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What You'll Learn
Carb content in a grilled ham and cheese sandwich
A grilled ham and cheese sandwich is a delicious, quick meal, but what is its carb content? Well, it depends on the ingredients and how it's made. A grilled ham and cheese sandwich typically contains two slices of bread, two slices of ham, and one-and-a-half slices of cheese. The carb content of this sandwich can vary depending on the type of bread and cheese used, as well as the quantity of the ingredients.
On average, a grilled ham and cheese sandwich made with two slices of bread, two slices of ham, and 1.5 slices of cheese contains around 30 grams of total carbohydrates. However, some sources suggest it can be as low as 29.3 grams of total carbs. The net carbs, excluding dietary fiber, would be slightly less.
The bread used for the sandwich is the primary source of carbohydrates. On average, two slices of bread contribute about 20 to 25 grams of carbohydrates to the sandwich. The ham and cheese also contain small amounts of carbs, but their primary contribution is protein and fat.
It's important to note that the carb content can vary depending on the specific brands and types of bread, ham, and cheese used. For example, different types of bread, such as white, whole wheat, or multigrain, can have varying carb contents. Similarly, the thickness and quantity of the ham and cheese slices can also affect the overall carb count.
When considering the carb content of a grilled ham and cheese sandwich, it's always a good idea to check the nutritional information on the packaging of the ingredients you're using. This will give you a more accurate understanding of the macronutrient profile of your sandwich, allowing you to make informed choices that align with your dietary goals and preferences.
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Carb percentage in a ham and cheese sandwich
A ham and cheese sandwich typically contains around 31.3g of total carbohydrates, or 38% of total macronutrients, depending on the source. This value can vary depending on the type of bread and cheese used, as well as the quantity of ham and cheese in the sandwich.
To put this into context, the average daily recommended carbohydrate intake for adults is around 225 to 325 grams. So, a single ham and cheese sandwich can provide a significant portion of your daily carb intake.
The grilled ham and cheese sandwich, a popular variation, contains approximately 31.3 grams of total carbohydrates, comprising 29.3 grams of net carbs and 2 grams of fibre. This sandwich also provides 18.1 grams of fat, 19.4 grams of protein, and 369 calories.
It's important to note that the carbohydrate content of a ham and cheese sandwich can be influenced by various factors, including the type of bread, the thickness of the slices, and any additional toppings or spreads used. For example, using a denser bread with a higher carb content or adding extra cheese can significantly increase the overall carbohydrate intake.
When considering the carb percentage, it's worth looking at the nutritional composition as a whole. Ham and cheese sandwiches also provide a good amount of protein and fat, contributing to a balanced meal or snack. Additionally, they can be a source of essential vitamins and minerals, such as vitamin B12 and riboflavin.
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Daily value of protein in a ham and cheese sandwich
A ham and cheese sandwich provides 37% of your daily protein value. This is based on a grilled ham and cheese sandwich containing 19.4g of protein and 369 calories. The sandwich also contains 31.3g of total carbs, 29.3g of net carbs, and 18.1g of fat.
The macronutrient breakdown of a ham and cheese sandwich is 38% carbs, 39% fat, and 23% protein. This means that while the sandwich is a good source of protein, it is also relatively high in fat and carbs.
The protein content of a ham and cheese sandwich can vary depending on the type of bread, cheese, and ham used, as well as the portion size. For example, a larger sandwich made with a thicker slice of bread and more generous portions of ham and cheese would likely have a higher protein content.
It is important to note that the daily value of protein can vary depending on a person's age, sex, and activity level. The recommended daily protein intake for an average adult is typically around 46-56 grams. Therefore, a ham and cheese sandwich can provide a good portion of the daily protein requirement, especially when paired with other high-protein foods.
In summary, a ham and cheese sandwich can provide a significant contribution to your daily protein intake, but it is also important to consider the other nutrients and calories in the sandwich to ensure a balanced diet.
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Calories in a ham and cheese sandwich
A ham and cheese sandwich is a popular meal option, but the calorie count can vary depending on the ingredients and preparation methods. On average, a serving of a ham and cheese sandwich contains around 478 calories. However, some sources suggest that a ham and cheese sandwich can have as few as 360 calories.
The calorie count can be influenced by several factors, including the type of bread, the amount and fat content of the cheese and ham, and any additional toppings or spreads. For example, a grilled ham and cheese sandwich on pumpernickel bread might have a slightly higher calorie count due to the bread and the grilling preparation.
In terms of macronutrient breakdown, a ham and cheese sandwich typically consists of around 26% carbs, 47% fat, and 28% protein. This means that the sandwich provides a good balance of nutrients, with a significant proportion of the daily recommended intake of protein and fibre.
It's worth noting that the brand and type of ham can also make a difference in the calorie count. For instance, extra lean ham will be lower in calories than a standard option. Additionally, the type of cheese can vary the calorie count, with some varieties being higher in fat and calories than others.
Overall, a ham and cheese sandwich can be a nutritious and satisfying meal option. When considering the calorie count, it's important to take into account the specific ingredients and preparation methods used, as these can significantly impact the nutritional profile of the sandwich.
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Nutritional value of a ham and cheese sandwich
A ham and cheese sandwich is a good source of protein, vitamin B12, and riboflavin (B2). The sandwich provides 37% of your daily value of protein, 23% of vitamin B12, and 37% of riboflavin.
A ham and cheese sandwich contains 352 calories, with a macronutrient breakdown of 38% carbs, 39% fat, and 23% protein. The total carbohydrates in a ham and cheese sandwich are 31.3g, with 29.3g of net carbs.
The fat content in the sandwich is comprised of both monounsaturated and polyunsaturated fats. The sandwich contains 18.1g of total fat.
While a ham and cheese sandwich does provide some essential nutrients, it is also relatively high in fat and carbohydrates, which may be a concern for those watching their intake of these nutrients.
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Frequently asked questions
A ham and cheese sandwich contains around 31.3g of total carbs.
Yes, a ham and cheese sandwich also contains fat and protein.
A ham and cheese sandwich contains around 18.1g of fat and 19.4g of protein.
Yes, a ham and cheese sandwich is a good source of protein, vitamin B12, and riboflavin (B2).
The number of calories in a ham and cheese sandwich can vary depending on the ingredients and preparation methods, but on average it contains between 352 and 369 calories.
