Patrick Oconnell
The In-N-Out Grilled Cheese is a vegetarian sandwich on the In-N-Out secret menu. It's made with toasted buns, melted American cheese, fresh lettuce, ripe tomato, and optional onions and pickles, all topped with their iconic spread. The basic sandwich contains around 380 calories, with 45% carbs, 55% fat, and 15 grams of protein. While the sandwich is a lighter option compared to a standard cheeseburger, it still has a significant amount of fat, with around 19 grams per sandwich, mostly from the cheese and spread.
Is In-N-Out Grilled Cheese Healthy?
| Characteristics | Values |
|---|---|
| Calories | 380 |
| Macronutrient breakdown | 45% carbs, 55% fat, 0% protein |
| Fat content | 19 grams |
| Protein content | 15 grams |
| Carbohydrates | 39 grams |
| Customisations | Grilled onions, extra spread, pickles, extra cheese, no vegetables |
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What You'll Learn
In-N-Out's grilled cheese contains 380 calories
The In-N-Out Grilled Cheese sandwich is a vegetarian option on the In-N-Out secret menu. It is made with toasted buns, melted American cheese, fresh lettuce, ripe tomato, and optional onions and pickles, all topped with their iconic spread. This sandwich contains around 380 calories, making it a relatively balanced and lighter option compared to a standard cheeseburger.
The calorie count of the In-N-Out Grilled Cheese sandwich is influenced by its various ingredients. The sandwich provides 15 grams of protein, primarily derived from the cheese, which is beneficial for muscle repair and overall body function. It also contains about 39 grams of carbohydrates, mainly sourced from the toasted buns.
However, the fat content in the sandwich is notable, with around 19 grams of fat per serving. The majority of this fat comes from the American cheese and the spread. While fats are essential for various bodily functions, it is important to consume them in moderation, especially saturated fats. Those watching their fat intake might consider modifying the sandwich, such as reducing the spread or opting for a single slice of cheese.
Customizations to the grilled cheese sandwich can alter its nutritional profile. For example, adding grilled onions will increase the calorie count by about 20 calories but also enhance the flavour and provide a slight boost in vitamins and minerals. On the other hand, opting for extra cheese will add 70 calories per slice, significantly increasing the fat and protein content.
Overall, the In-N-Out Grilled Cheese sandwich, with its 380 calories, can be considered a lighter option compared to a typical cheeseburger. However, it is still a treat best enjoyed in moderation, especially considering its fat content.
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The sandwich is high in fat, with 19 grams per serving
The In-N-Out Grilled Cheese sandwich is a vegetarian option on the secret menu of the popular burger chain. It is made with toasted buns, melted American cheese, fresh lettuce, ripe tomato, and optional onions and pickles, all topped with the In-N-Out spread. This sandwich is a lighter option compared to a standard cheeseburger, with around 380 calories per serving.
However, it is important to note that the sandwich is high in fat, with 19 grams per serving. This fat content is primarily derived from the American cheese and the spread. While fats are necessary for various bodily functions, such as hormone production and nutrient absorption, it is recommended to consume them in moderation, especially saturated fats. The spread and cheese are sources of saturated fat, so those watching their fat intake might consider modifying the sandwich.
For example, customers could ask for less spread or opt for only one slice of cheese. Another option is to leave out the lettuce and tomato to have a purer grilled cheese experience. Those who want to add extra flavor and a slight boost in vitamins and minerals can choose to add grilled onions, but this will also increase the calorie count by about 20 calories.
The In-N-Out Grilled Cheese sandwich, with its signature ingredients and indulgent flavors, is a treat that can be enjoyed occasionally but should be consumed in moderation due to its high fat content. It is a unique and satisfying alternative to the chain's classic burgers, offering a vegetarian option without compromising on taste.
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It's a vegetarian option, providing 15 grams of protein
The In-N-Out Grilled Cheese is a vegetarian option that offers a unique and satisfying alternative to the chain's classic burgers. It is a delightful twist on the traditional grilled cheese sandwich, made with their signature toasted buns, melted American cheese, fresh lettuce, ripe tomato, and optional onions and pickles, all topped with their iconic spread. This combination transforms a simple sandwich into a crave-worthy treat.
The grilled cheese sandwich provides 15 grams of protein, largely derived from the cheese. This protein content is beneficial for muscle repair and overall body function. It is a relatively balanced option and can be a lighter alternative to a standard cheeseburger.
The sandwich contains around 380 calories, with a macronutrient breakdown of 45% carbs, 55% fat, and 0% protein. The fat content is notable, with around 19 grams of fat per sandwich, mostly from the cheese and spread. While fats are necessary for bodily functions, it is important to consume them in moderation, especially saturated fats.
The In-N-Out Grilled Cheese allows for customizations, which can alter its nutritional profile. For example, adding grilled onions will increase the calorie count, but also add extra flavor and a slight boost in vitamins and minerals. Leaving out the lettuce and tomato can be an option for those who want a purer grilled cheese experience.
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The signature spread and cheese contribute to saturated fat content
The In-N-Out Grilled Cheese sandwich is a vegetarian option on the secret menu of the popular burger chain. It is made with toasted buns, melted American cheese, fresh lettuce, ripe tomato, and optional onions and pickles, topped with the In-N-Out signature spread. This sandwich is a lighter option compared to a standard cheeseburger, with around 380 calories.
However, the fat content in the In-N-Out Grilled Cheese is notable, with around 19 grams of fat per sandwich, 55% of its total macronutrient composition. The majority of this fat comes from the American cheese and the spread, which contribute to the saturated fat content. While fats are necessary for various bodily functions, including hormone production and nutrient absorption, it is important to consume them in moderation, especially saturated fats.
The signature spread is described as a creamy and tangy sauce that complements the other ingredients. The cheese provides 15 grams of protein, beneficial for muscle repair and overall body function. However, it also contributes significantly to the fat content. For those watching their fat intake, modifications can be made to the sandwich, such as reducing the amount of spread or opting for only one slice of cheese.
The In-N-Out Grilled Cheese is a unique and satisfying option for those seeking a vegetarian alternative to the chain's classic burgers. While it offers a relatively balanced nutritional profile, it is still a treat best enjoyed in moderation, especially for those mindful of their saturated fat consumption.
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Customisations can alter nutritional value, e.g. grilled onions add vitamins
The In-N-Out Grilled Cheese sandwich is a vegetarian option that offers a unique and satisfying alternative to the chain's classic burgers without compromising on taste. The basic version of the sandwich is relatively balanced and contains around 380 calories, making it a lighter option compared to a standard cheeseburger. It provides 15 grams of protein, largely derived from the cheese, and about 39 grams of carbohydrates, primarily sourced from the toasted buns.
However, the fat content in the sandwich is notable, with around 19 grams of fat per serving. The majority of this fat comes from the American cheese and the spread. While fats are necessary for various bodily functions, it's important to consume them in moderation, especially saturated fats. Customisations can alter the nutritional value of the sandwich. For example, adding grilled onions will increase the calorie count by about 20 calories, but also adds extra flavour and a slight boost in vitamins and minerals. Grilled onions are made by coating the onion in oil and placing it on a grill until it becomes soft and tender with brown char marks, adding a layer of umami flavour to the sweet onion. Onions come in many varieties, including white, yellow, and red, with different tastes and nutritional profiles. For instance, Vidalias are sweet, while red onions are strong and sharp.
Other customisations include the "Animal Style" option, which includes grilled onions, extra spread, and pickles, resulting in a richer and more indulgent sandwich. Customers can also request additional slices of cheese for a more decadent experience or opt for "No Vegetables" to leave out the lettuce and tomato for a purer grilled cheese experience. These customisations can significantly impact the nutritional profile of the sandwich, so it is important to consider your dietary needs and preferences when ordering.
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Frequently asked questions
The In-N-Out grilled cheese is made with toasted buns, melted American cheese, fresh lettuce, ripe tomato, and optional onions and pickles, all topped with their iconic spread.
The sandwich contains around 380 calories.
The grilled cheese is a relatively balanced option, but it is still a treat best enjoyed in moderation. While it is a lighter choice compared to a standard cheeseburger, it has a notable fat content, with around 19 grams of fat per sandwich, primarily from the cheese and spread.
The macronutrient breakdown is approximately 45% carbohydrates, 55% fat, and 0% protein. The sandwich provides about 15 grams of protein and 39 grams of carbohydrates.
Yes, you can customize your sandwich by adding a burger patty to make it a "meatier" option.
