Randy Chandler
If you're a fan of cheese, you might be wondering if Kirkland's signature mozzarella is gluten-free. After all, gluten intolerance or sensitivity can be a real concern for many people. So, is it safe for those on a gluten-free diet? Let's delve into the topic and find out.
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What You'll Learn
Kirkland Signature Mozzarella Cheese is gluten-free
According to Spoonful, Kirkland Signature Mozzarella Cheese is gluten-free. The website states that there are no gluten ingredients listed on the label. This product is also rice-free, rye-free, sesame-free, shellfish-free, soy-free, sunflower-free, and tree nut-free. However, it is not lactose-free or milk-free.
Some other Kirkland products are also certified gluten-free or marked "gluten-free," while some appear to be free from gluten because they don't contain any notable gluten ingredients such as wheat, rye, barley, or oats. It is important to note that the "gluten-free" label on a product does not necessarily mean the same thing as "free of gluten." According to FDA regulations, the "gluten-free" label indicates that the product does not contain gluten in excess of 20 ppm, which is safe for most individuals with celiac disease.
In addition to being gluten-free, Kirkland Signature Mozzarella Cheese is also yeast-free, garlic-free, and oat-free. It is a great source of low-carb calcium and protein. However, it is important to be cautious as cheese can also be high in calories and sodium.
One source mentions testing several Kirkland products, including ground cinnamon, for hidden gluten using a Nima Sensor, a portable gluten-detecting device. The results indicated that no gluten was found in the tested products.
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It's also yeast, rice, rye, sesame, and shellfish-free
While it is important to always check the label for ingredients, it is believed that Kirkland Signature Mozzarella Cheese is gluten-free. This is because there are no gluten ingredients listed on the label. However, it is worth noting that gluten can sometimes be hidden in food products, so if you are highly sensitive to gluten, it may be a good idea to test the product for hidden gluten.
In addition to being gluten-free, Kirkland Signature Mozzarella Cheese is also yeast, rice, rye, sesame, and shellfish-free. This is because there are no yeast, rice, rye, sesame, or shellfish ingredients listed on the product label. The product is also free from soy, sunflower, tree nuts, and garlic.
The cheese does contain milk and lactose, so it is not suitable for those who are lactose intolerant or dairy-free. It is also not vegan, as it contains animal products, and may not be suitable for vegetarians as it contains ingredients that could derive from meat or fish.
While mozzarella cheese is typically gluten-free, it is important to always check the label, especially if the cheese is shredded or breaded. Shredded cheese sometimes contains starch or cellulose to prevent the shreds from sticking together, and if the cellulose is derived from wheat, it should be listed on the label. Breaded mozzarella sticks are usually not gluten-free unless specified on the label, as they are typically coated in breadcrumbs and fried in the same oil as gluten-containing foods.
If you are ever unsure about a particular food product, it is always best to contact the manufacturer directly to confirm the ingredients and any potential cross-contamination risks.
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Some Kirkland products are certified gluten-free
However, it is important to note that the "gluten-free" label does not necessarily mean the same thing as "free of gluten". According to FDA regulations, a product labelled "gluten-free" means it does not contain gluten in excess of 20 ppm, which is safe for most individuals with celiac disease. On the other hand, the "Certified Gluten-Free" label indicates that the product has been independently tested and does not contain gluten in excess of 10 ppm.
In addition to gluten-free products, Kirkland also offers a range of other diet-friendly options. For example, the Kirkland Signature Mozzarella Cheese is believed to be garlic-free, rice-free, yeast-free, and oat-free based on the absence of these ingredients on the label.
When in doubt about the gluten content of a product, it is always best to contact the manufacturer directly or refer to reliable sources for specific product testing results.
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Gluten-free labelling doesn't guarantee a product is entirely gluten-free
According to sources, Kirkland Signature Mozzarella Cheese is believed to be gluten-free as there are no gluten ingredients listed on the label. However, it's important to remember that even with gluten-free labelling, a product might not be entirely gluten-free.
Since 2013, the U.S. Food and Drug Administration (FDA) has implemented regulations for gluten-free labelling, ensuring that claims on food labels meet a clear standard. This standard specifies that foods labelled as gluten-free must contain less than 20 parts per million (ppm) of gluten. This level is considered safe for individuals with celiac disease and is the lowest that can be reliably detected using scientifically validated methods.
However, it's important to understand that this regulation primarily focuses on the ingredients and their sources. While a product may not contain any gluten-containing ingredients, it doesn't account for potential cross-contamination during manufacturing or processing. This is a significant concern for individuals with celiac disease or non-celiac gluten sensitivity, as even trace amounts of gluten can trigger adverse health effects.
Additionally, there might be instances where a product is labelled as "gluten-free" but fails to meet the regulatory requirements. While the FDA can take regulatory action in such cases, it may not always be able to identify every instance of non-compliance. Furthermore, certain foods, such as meat, poultry, and specific egg products, are not regulated by the FDA for gluten-free labelling, adding another layer of complexity.
Therefore, while gluten-free labelling provides a standardized tool for consumers, especially those with celiac disease, to make informed choices, it doesn't guarantee that a product is entirely gluten-free. It is always advisable for consumers to carefully read labels, understand ingredient sources, and, if necessary, contact manufacturers directly to clarify any concerns regarding gluten content or potential cross-contamination.
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Gluten-free labelling means 10-20ppm gluten, which may affect coeliacs
Some sources suggest that Kirkland Signature Mozzarella Cheese is gluten-free. There are no gluten ingredients listed on the label, and one source mentions that they tested the product for gluten and found none. However, it is important to note that the absence of gluten ingredients on the label may not always guarantee a gluten-free product.
Now, addressing the topic of gluten-free labelling and its relevance to coeliacs, it is important to understand the term "gluten-free". In the context of food labelling, "gluten-free" typically means that the product contains less than 20 parts per million (ppm) of gluten. This threshold is considered safe for individuals with coeliac disease, a condition that triggers an immune response to gluten, a protein found in wheat, rye, and barley.
The threshold of 20 ppm gluten for "gluten-free" labelling is based on research that suggests this amount is not toxic to people with coeliac disease. Products with a gluten level below this threshold can be labelled as "suitable for coeliacs" or "coeliac-safe". This means that individuals with coeliac disease can consume unlimited amounts of these products without adverse health effects.
However, it is important to understand that the term "gluten-free" does not guarantee the complete absence of gluten. The "gluten-free" label indicates that the product meets the regulatory standard of less than 20 ppm gluten. This standard is set to protect individuals with coeliac disease, as research suggests that this amount of gluten is safe for them.
It is worth noting that some individuals with coeliac disease may have a greater sensitivity to gluten. In such cases, even trace amounts of gluten below the 20 ppm threshold could potentially trigger a reaction. Therefore, while the "gluten-free" labelling provides important guidance for consumers, individual tolerance levels may vary, and it is always advisable to consult a healthcare professional for personalised dietary advice.
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Frequently asked questions
Yes, according to Spoonful, Kirkland Signature Mozzarella Cheese is gluten-free as there are no gluten ingredients listed on the label. However, it is not certified gluten-free, so it may not be suitable for those with coeliac disease.
Kirkland Signature Mozzarella Cheese is a great source of low-carb calcium and protein. However, it can also be high in calories and sodium.
The Kirkland Signature Mozzarella Cheese package weighs 2.5 lbs.
You can buy the product at Costco or online via Instacart, which offers delivery or curbside pickup.
