Patrick Oconnell
Kraft cheddar cheese is a popular cheese product, but is it healthy? While it is a good source of calcium and protein, it also contains high levels of saturated fat, calories, and sodium. Additionally, as a processed cheese product, it contains various additives, such as enzymes, natamycin, and preservatives. So, while Kraft cheddar cheese may be convenient and tasty for some, it is important to consider its nutritional profile and ingredient list when determining if it aligns with one's definition of healthy.
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What You'll Learn
Kraft cheddar cheese is high in saturated fat and sodium
While Kraft cheddar cheese is a good source of calcium and protein, it is also high in saturated fat and sodium. In fact, cheese is the number one source of saturated fat and one of the top sources of sodium in the American diet. Kraft cheddar cheese also contains additives such as enzymes, natamycin, and sodium citrate.
The high level of saturated fat in Kraft cheddar cheese is a cause for concern from a health perspective. Excessive consumption of saturated fat can lead to increased low-density lipoprotein (LDL) cholesterol levels in the blood, which can, in turn, increase the risk of cardiovascular disease. Therefore, it is generally recommended to limit the intake of saturated fats and replace them with healthier unsaturated fats.
In addition to the high saturated fat content, the sodium level in Kraft cheddar cheese is also noteworthy. While sodium is essential for maintaining fluid balance and nerve function in the body, excessive sodium intake can lead to water retention and increased blood pressure. This can be particularly concerning for individuals with hypertension or those at risk of cardiovascular disease.
It is important to note that while Kraft cheddar cheese may have some nutritional benefits, such as providing calcium and protein, it should be consumed in moderation as part of a balanced diet. The high levels of saturated fat and sodium can have negative health impacts if consumed in excess. Therefore, it is advisable to limit the intake of Kraft cheddar cheese and opt for healthier alternatives, such as natural cheese varieties or calcium-rich foods like spinach and kale.
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It is also a good source of calcium and protein
While Kraft cheddar cheese is not exactly a health food, it does offer some nutritional benefits as a good source of calcium and protein.
Calcium is essential for maintaining strong bones and teeth, and protein provides the body with the building blocks for important enzymes and hormones. Kraft cheddar cheese, like all cheese, contains both of these nutrients.
Protein is a source of amino acids, which are required for the proper growth, maintenance, and repair of tissues. It is found in high amounts in beans, nuts, eggs, seafood, and meat. However, cheese is also a good source of protein, providing essential amino acids that contribute to overall health.
Calcium in Kraft cheddar cheese can support bone and dental health. It is especially important for children, as it aids in the development of strong bones and teeth. However, it's important to note that other foods like spinach, kale, and leafy greens also provide calcium and can be healthier alternatives.
In conclusion, while Kraft cheddar cheese may not be considered a health food due to its high levels of saturated fat and processing concerns, it does offer some nutritional value as a source of calcium and protein. These nutrients play vital roles in maintaining and supporting various bodily functions and overall health.
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Kraft has been criticised for marketing its cheese as a health food
Kraft has faced criticism for its marketing strategies, particularly for promoting its cheese products as healthy and nutritious options. While the company has made efforts to enhance the health profile of its products, such as removing artificial preservatives and reducing salt content, the high levels of saturated fat, sodium, and processing concerns remain problematic.
In 2014, Kraft relaunched its Dairylea cheese brand as a "100% all-natural" product, emphasizing its reduced number of ingredients and the absence of artificial colours, flavours, and preservatives. This move aimed to regain its position in the market and appeal to consumers' growing demand for natural ingredients. However, critics argue that the high saturated fat and sodium content in Kraft cheese products contradicts the company's health claims.
Kraft's marketing campaigns for its macaroni and cheese products have also sparked controversy. The company utilized psychological tactics, subtly changing the recipe without explicitly advertising it as healthier. While the new recipe removed artificial preservatives and dyes, replacing them with natural alternatives, the focus on taste and consumer attachment drew criticism for potentially overshadowing health considerations.
Furthermore, Kraft's cheese products, including Kraft Singles, have been scrutinized for their high sodium content, with each slice contributing a significant percentage of the daily recommended sodium intake. This aspect of their products can have detrimental effects on cardiovascular health if consumed excessively. While Kraft promotes its cheese as a convenient and versatile option, the high lactose content also poses concerns for individuals with lactose intolerance.
In summary, while Kraft has taken steps to improve the health profile of its cheese products, the company has been criticized for its marketing strategies that emphasize health and natural ingredients while downplaying the presence of nutrients that should be limited in a balanced diet, such as saturated fat and sodium.
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Kraft cheese contains preservatives and additives
Kraft cheese also contains enzymes, cheese culture, salt, and annatto (a natural colouring). While these ingredients are not artificial additives, they are ingredients of concern for some consumers. Enzymes and cheese culture are considered contaminants of lower concern in food. Annatto is used as a natural colouring agent, and salt is added as a preservative and flavour enhancer.
In addition to the additives mentioned above, Kraft cheese may also contain antibiotics and hormones. Antibiotics are often used in dairy production to treat sick animals, but this can lead to the breeding of antibiotic-resistant bacteria. About 20% of American dairy cows are injected with milk-boosting hormones (rBGH). These treatments are not allowed in Europe due to public health and animal welfare concerns.
While Kraft has made efforts to remove artificial preservatives and additives from its cheese products, it is important to note that even natural additives can have potential health and environmental impacts. Consumers should be aware of the ingredients in their food and make informed choices based on their values and priorities.
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It is a popular choice for grilled cheese sandwiches
While Kraft cheddar cheese is not exactly a health food, it is a popular choice for grilled cheese sandwiches. This is because it is cheap, melts well, and works well on sandwiches, burgers, and grilled cheese. Kraft cheese is a basic cheese with extra milk and whey to improve texture and meltability, as well as preservatives. It is also a good source of calcium, which is important for growing children.
Kraft cheddar cheese is often marketed as a healthy option for children, with labels such as "Kids Eat Right" and the Academy of Nutrition and Dietetics (AND) seal of approval. However, this has been criticized by nutritionists and dieticians, who argue that Kraft singles are no healthier than other processed cheese products. While calcium is an important nutrient for children, there are healthier ways to include it in their diets, such as through real cheese, milk, or leafy green vegetables.
Kraft cheddar cheese has also been criticized for containing high levels of saturated fat, as well as additives, pesticides, hormones, antibiotics, and contaminants like mercury and BPA. These can have negative impacts on human health and the environment. However, it is important to note that cheese, in general, is a significant source of saturated fat, sodium, and calories, and not just Kraft cheese specifically.
Despite the criticisms, Kraft cheddar cheese can still be enjoyed in moderation as part of a balanced diet. It is a versatile and convenient option for grilled cheese sandwiches, especially for those who have fond memories of it from their childhood.
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Frequently asked questions
Kraft cheddar cheese is not considered a health food. It contains a high level of saturated fat, sodium, and calories. However, it is a good source of calcium and protein.
The ingredients in Kraft cheddar cheese include pasteurized milk, cheese culture, salt, enzymes, annatto (colour), and natamycin (a natural mold inhibitor).
Kraft cheddar cheese is considered a processed cheese product. It contains additives and preservatives, such as sodium citrate, to improve texture and meltability and shelf life.
Kraft cheddar cheese is not considered high-quality cheese. It is often chosen for its low price, meltability, and convenience. For a higher-quality option, some people prefer sharper cheddars or other types of cheese, such as bleu cheese.
Kraft cheddar cheese has been marketed as a healthy option for children through campaigns like "Kids Eat Right." However, it is not nutritionally superior to other processed cheese products. While it provides calcium, there are healthier sources of this nutrient, such as milk, real cheese, and leafy greens.
