Andy Montoya
Lactose intolerance is a condition in which the body does not produce the lactase enzyme, which is required to properly metabolize lactose, a sugar found in milk and other dairy products. For those with this condition, consuming lactose can lead to various digestive issues, including gas, bloating, and stomach pain. Interestingly, Kraft cheese has emerged as a possible option for those seeking lactose-free cheese. While some sources claim that Kraft cheese is not lactose-free due to its lactose content, others assert that most varieties, except Kraft Singles, have 0g lactose per serving listed on the packaging. This has been a game-changer for lactose-intolerant individuals, allowing them to enjoy meals with cheese without experiencing symptoms. However, it's important to note that lactose sensitivity varies, and some highly sensitive individuals may still react to the trace amounts of lactose in Kraft cheese.
| Characteristics | Values |
|---|---|
| Lactose-Free | Yes, Kraft natural cheese is lactose-free. However, Kraft Singles are not lactose-free. |
| Varieties | Cheddar, Mozzarella, Gouda |
| Taste | Kraft lactose-free cheese tastes like real cheese. |
| Availability | Available at most Targets and Walmarts |
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What You'll Learn
Kraft Natural Cheese is lactose-free
This is especially beneficial for lactose-intolerant individuals, who experience discomfort after consuming lactose or lactose-containing foods. Lactose intolerance arises from the body's inability to produce lactase, an enzyme needed to properly metabolize lactose, a component of milk and dairy products.
Kraft Natural Cheese provides a solution for those who struggle to find dairy alternatives that taste and behave like real cheese. While other cheese options may be labelled as "lactose-free," they can still contain traces of lactose, triggering reactions in those with lactose intolerance.
It's important to note that lactose-free does not equate to dairy-free. Lactose-free products may still contain dairy, which can be problematic for those with dairy allergies or sensitivities. However, for those solely concerned with lactose content, Kraft Natural Cheese offers an enjoyable and worry-free option.
Additionally, Kraft Natural Cheese showcases the brand's commitment to inclusivity and dietary considerations. By accommodating lactose-intolerant consumers, Kraft demonstrates its understanding of diverse dietary needs and its dedication to creating products that cater to a wide range of consumers.
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Kraft Singles are not lactose-free
The absence of lactose in Kraft's natural cheese products is attributed to the ageing process, where the cheese is matured long enough for all the lactose to break down. However, this does not apply to Kraft Singles, which are a processed cheese product. It is important to read labels carefully and not be misled by marketing claims. If a product truly had no lactose, it would be explicitly labelled as "Lactose-Free".
For lactose-intolerant individuals seeking cheese options, there are a few alternatives to consider. Firstly, Cabot brand cheeses offer a range of naturally lactose-free varieties, including cheddars, Muenster, Colby, and Monterey Jack. These cheeses are widely available at stores like Target and Walmart. Additionally, Mini Babybel cheese is another lactose-free option, as any remaining lactose after the whey separation is transformed during the maturing process.
It is worth noting that some individuals with severe lactose intolerance may still experience reactions to cheeses labelled as "lactose-free". This is because even trace amounts of lactose can trigger symptoms in highly sensitive individuals. Therefore, it is always advisable to consult a healthcare professional or a dietician for personalised advice and to determine safe levels of lactose consumption.
In summary, while Kraft's natural cheese products are labelled as having no lactose, Kraft Singles are not lactose-free. Individuals with lactose intolerance should exercise caution and opt for alternative cheese options that are specifically labelled as lactose-free, such as those offered by Cabot and Mini Babybel.
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Aged, hard cheeses have less lactose
Lactose intolerance is a common digestive condition that occurs when the body lacks the enzyme lactase, which is needed to break down and digest lactose, a sugar found in milk and other dairy products. While many people believe that they need to give up cheese entirely when they become lactose intolerant, this is not necessarily the case. In fact, aged, hard cheeses have less lactose, making them a viable option for those with lactose intolerance.
As a general rule, the longer a cheese has been aged, the less lactose it will contain. This is because, over time, the lactose in cheese naturally converts into lactic acid. Aged, hard cheeses, such as cheddar, colby, Swiss, mozzarella, and Parmigiano Reggiano, are considered virtually lactose-free. For example, Parmigiano Reggiano contains less than 1 mg of lactose per 100 grams, which is well below the threshold for being labelled as lactose-free by the Italian Ministry of Health.
Additionally, the sugar in lactose is what makes it difficult to digest. Aged, hard cheeses have lower sugar content, which makes them easier on the stomach. This is in contrast to creamier and softer cheeses, such as ricotta, cottage cheese, and burrata, which have higher lactose content and can be more difficult to digest for those with lactose intolerance.
It is important to note that lactose intolerance is different from a milk allergy, which is an immune response to milk proteins and tends to cause more severe reactions. For those with lactose intolerance, ingesting small amounts of low-lactose dairy may even help improve their condition over time. Kraft cheese, for example, is often labelled as having 0g of lactose per serving, indicating that it is a good option for those with lactose intolerance. However, it is always important to read labels carefully and consult with a healthcare professional for personalized advice.
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Lactose intolerance symptoms
Kraft cheese, including cheddar, is marketed as having "0g of lactose per serving". However, this does not necessarily mean that it is completely lactose-free, as food manufacturers round down this value. Kraft cheese may still contain traces of lactose, and some lactose-intolerant individuals have reported reactions to it.
Lactose intolerance is a condition characterized by an inability to fully digest lactose, a sugar found in milk and milk products. It occurs when the small intestine does not produce sufficient lactase, an enzyme responsible for breaking down lactose. Lactose intolerance is not a food allergy, but it can cause unpleasant symptoms, including:
- Diarrhea
- Gas
- Bloating
- Belly pains
- Nausea
- Rash (eczema)
- Headaches
- Joint pain
- Fatigue
- Difficulty concentrating
The severity and specific symptoms of lactose intolerance can vary between individuals. Symptoms typically appear within 30 minutes to two hours of consuming lactose-containing foods or drinks. The condition is usually harmless, but the symptoms can be uncomfortable.
If you suspect lactose intolerance, it is advisable to consult a healthcare provider. They may recommend a lactose elimination diet or a hydrogen breath test to confirm the diagnosis. While there is no cure for lactose intolerance, symptoms can be managed by reducing lactose intake, taking lactase supplements, or treating any underlying conditions, such as inflammatory bowel disease or celiac disease.
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Lactose-free alternatives to Kraft cheddar
Kraft's natural cheese products, including cheddar, are considered lactose-free as they have "0g of lactose per serving" listed on their nutrition labels. However, it is important to note that this does not necessarily mean they are completely lactose-free, as some lactose-intolerant individuals have still reported reactions to Kraft cheese.
If you are looking for lactose-free alternatives to Kraft cheddar cheese, here are some options to consider:
Cabot Cheese: Cabot offers a range of naturally lactose-free cheeses, including various cheddars, muenster, colby, and monterey jack. You can find these cheeses at most Targets and Walmarts.
Mini Babybel: Babybel cheese is naturally lactose-free, as any naturally-occurring lactose is removed during the whey pouring process, and the remaining lactose is transformed during the maturing process. You can find Babybel cheese at most grocery stores.
Field Roast Chao Creamy Original: This vegan cheese option is known for its creaminess, flavor, and meltability. It has a slightly sweet flavor like mild cheddar and a soft texture that allows it to melt easily. You can use it in sandwiches, quesadillas, and grilled cheese.
Violife Just Like Parmesan: This dairy-free Parmesan cheese is made from coconut oil and various starches, ensuring meltability and a creamy texture. It is also a good source of vitamin B12, which is often lacking in vegan diets.
Daiya Swiss Style Cheese Slices: These dairy-free cheese slices are perfect for those who want a Swiss-style cheese alternative.
Made with Plants: This Australian brand offers a range of plant-based cheese options, including parmesan, mozzarella, and cheddar shreds that melt like traditional cheese.
In addition to these options, you can explore other dairy-free and vegan cheese alternatives available in your local market or health food store. Some brands to look for include Miyoko's, Damona, BioCheese, and Tofutti. Remember to always read the labels and ingredient lists to ensure the product meets your dietary needs and preferences.
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Frequently asked questions
Kraft's natural cheddar cheese is lactose-free as the whey is removed, taking the lactose with it. However, Kraft Singles do contain lactose.
Other lactose-free cheeses include Mini Babybel, Limburger, feta, gouda, and blue cheese.
Consuming lactose when one is lactose intolerant can cause bloating, gas, cramping, and serious stomach pain.
