Frederic Melton
Land O Lakes Deli Cheese is a popular choice for sandwiches, burgers, and wraps, with its gooey, melty texture. The cheese is available in both white and yellow varieties and is sold in packs of 10 slices, weighing 8 oz. The product is described as a sandwich secret weapon and is said to be perfect for grilled cheese sandwiches and burgers. Land O Lakes Deli Cheese is also a good source of calcium. But is it gluten-free?
| Characteristics | Values |
|---|---|
| Gluten-Free | Yes |
| Ingredients | Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Sodium and Potassium Phosphate, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative), Apo-Carotenal and Beta-Carotene (Color), Enzymes |
| Nutrition Facts | 80.0 servings per container, Serving size about a 1-inch cube (1oz.) (28g), Calories 100, Total Fat 8g, Saturated Fat 5g, Trans Fat 0g, Cholesterol 25mg, Sodium 350mg, Total Carbohydrate 2g, Sugar 2g, Protein 5g, Calcium 180mg, Iron 0mg, Potassium 209mg, Vitamin D 0mcg |
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What You'll Learn
Land O Lakes Deli Cheese ingredients
Land O Lakes Deli Cheese is a popular choice for sandwiches, barbeques, and parties. The cheese is known for its creamy, melty texture and bold, complex flavor. It is the perfect addition to a classic ham and cheese sandwich or as an unexpected twist to a BLT.
While Land O Lakes Deli Cheese is a favorite among many, there have been some concerns about its ingredients and production methods. The cheese has been described as "rubbery" and less able to melt on cheeseburgers, grilled cheese, or eggs. Some consumers have noticed a change in the recipe, resulting in a less desirable texture and taste.
The ingredients in Land O Lakes Deli Cheese include cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, sodium and potassium phosphate (less than 2%), tricalcium phosphate, milk protein concentrate, lactic acid, sorbic acid (preservative), Apo-Carotenal and Beta-Carotene (Color), and enzymes.
According to the product label, Land O Lakes American Premium Deli Cheese has a high level of saturated fat and contributes significantly to the daily recommended sodium intake. Antibiotics and synthetic growth hormones (rBGH) are also a concern in the dairy production industry, although their use is not allowed in Europe due to health and animal welfare reasons.
While Land O Lakes does not specifically advertise its products as gluten-free, they do emphasize their commitment to using high-quality ingredients and supporting farmer-owners in communities across the country.
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Gluten-free certification
There are several organisations that offer gluten-free certification, each with its own criteria to ensure safety for consumers. One such organisation is the Gluten-Free Certification Organization (GFCO), a program of the Gluten Intolerance Group. GFCO works with manufacturers to help them achieve certification and improve their processes to meet strict standards, including requirements that all starting ingredients and finished products test below the applicable gluten-free threshold of the country of sale, or 10 ppm (parts per million), whichever is lower. The GFCO certification mark represents independent verification of quality and integrity, and products carrying the mark meet the strictest gluten-free standards.
Another certifying body is the Gluten-Free Food Program (GFFP), which provides rigorous standards and industry best practices to help manufacturers and brand owners obtain gluten-free certification. GFFP empowers restaurants and food service establishments to meet the highest standards of gluten-free safety and best practices, catering to the unique dietary needs of gluten-free diners.
The Gluten-Free Certification Program (GFCP) is another management system and facility-based certification. Unlike certifications that solely rely on product testing, GFCP examines the entire practices and production process of a facility, from ingredient sourcing to employee training, cleaning practices, and operational management. GFCP conducts annual certification audits by trained and accredited third-party companies, and products manufactured in GFCP-certified facilities may bear a clear and easy-to-recognise certification trademark.
With these certifications, consumers can confidently identify and choose gluten-free products, and businesses can demonstrate their commitment to quality and safety for those with celiac disease or gluten intolerance.
Regarding Land O Lakes Deli Cheese, while I cannot find specific information about its gluten-free certification, the product's label and packaging do not mention any gluten-free claims. The product contains cultured pasteurized milk, skim milk, buttermilk, milkfat, salt, and other ingredients, none of which explicitly indicate the presence of gluten. However, without specific certification or labelling, individuals with celiac disease or gluten intolerance may need to exercise caution and consider other certified gluten-free options.
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Land O Lakes Deli Cheese sandwiches
Land O Lakes Deli Cheese is the ultimate sandwich ingredient, adding a creamy, melty texture and a bold flavour to your favourite sandwiches, burgers and wraps. It is available in white and yellow and is the perfect addition to a classic ham and cheese sandwich or a BLT.
The cheese is produced with cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, and contains less than 2% of sodium and potassium phosphate, tricalcium phosphate, milk protein concentrate, lactic acid, enzymes, and sorbic acid (as a preservative).
The product is also available in reduced-fat and low-sodium varieties, so you can enjoy the same great taste while being mindful of your health. The cheese is produced by over 1000 farmers across the country, so by purchasing this cheese, you are directly supporting farmer-owners in communities nationwide.
Land O Lakes Deli Cheese is a versatile product that can be used in a variety of dishes. It is perfect for grilled cheese sandwiches, adding a gooey, cheesy texture. It can also be used in unexpected ways, such as adding a slice to your BLT for an extra burst of flavour. For a quick and easy lunch, simply add a slice of Land O Lakes Deli Cheese to your favourite ham sandwich. The cheese is also great for barbeques and parties, as it can be used to create delicious burgers that your guests will love.
Overall, Land O Lakes Deli Cheese is a high-quality, versatile product that is perfect for anyone looking to add a creamy, bold flavour to their sandwiches and other dishes. With its farmer-owner background and wide availability, it is a great choice for anyone looking to support local communities while enjoying delicious, creamy cheese.
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Health concerns
While Land O Lakes Deli Cheese is labelled as gluten-free, there are still some health concerns to be aware of. Firstly, the product contains a high level of saturated fat, which is not an essential nutrient and can increase the risk of coronary heart disease with excessive intake. It is also a significant source of sodium, contributing 23% of the daily recommended intake, which is a concern in the American diet. Additionally, there is a moderate concern for antibiotic resistance due to the use of antibiotics in dairy production, as well as the possible presence of synthetic growth hormones (rBGH) injected into dairy cows to increase milk production. These practices are not permitted in Europe due to health and animal welfare concerns.
Furthermore, Land O Lakes Deli Cheese may contain persistent organic pollutants (POPs) from buttermilk and milk fat, although this is considered a lower concern. However, certain additives in the cheese, such as tricalcium phosphate and potassium phosphates, are of moderate concern. It is worth noting that the product's overall health score considers nutrition, ingredient concerns, and processing, with nutrition being the most heavily weighted factor.
While the product is labelled gluten-free, individuals with celiac disease or gluten intolerance may still have concerns about potential cross-contamination. It is recommended to look for products specifically produced in dedicated gluten-free facilities to minimise this risk. However, even "certified gluten-free" products may contain gluten, as testing has shown that some can exceed the gluten-free threshold of 10ppm. Therefore, it is important for individuals with gluten sensitivities to be cautious and make informed choices based on their specific needs.
Additionally, some individuals may have reactions to certain ingredients or additives in the cheese, such as preservatives or colourings. It is always advisable to check the ingredient list and nutritional information to ensure the product aligns with one's dietary needs and restrictions. Overall, while Land O Lakes Deli Cheese may be a convenient and tasty option for some, it is important to consider the health concerns associated with its consumption and make informed choices accordingly.
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Land O Lakes Deli Cheese nutrition facts
Land O Lakes Deli Cheese is a popular choice for sandwiches, grilled cheese, burgers, and wraps. It is available in white and yellow varieties and is known for its gooey, melty texture. While it is a convenient and versatile option for many dishes, it is important to consider the nutritional aspects of this product.
First and foremost, it is essential to recognize that cheese, in general, tends to be high in calories, saturated fat, and sodium. Land O Lakes Deli Cheese is no exception. According to the Eat Well Guide, cheese is the number one source of saturated fat and is also a significant contributor to sodium and calorie intake in the American diet. This is a concern as excessive consumption of saturated fat can increase the risk of coronary heart disease.
The ingredients in Land O Lakes Deli Cheese include cultured pasteurized milk, skim milk, buttermilk, milkfat, salt, sodium and potassium phosphates, tricalcium phosphate, lactic acid, milk protein concentrate, enzymes, and sorbic acid (preservative). While providing a source of calcium and protein, the high sodium content is notable, with the product containing 23% of the recommended daily sodium intake.
Additionally, the use of antibiotics and synthetic growth hormones in dairy production is a concern. While these practices are common in the United States, they are not permitted in Europe due to public health and animal welfare issues. The consumption of high levels of antibiotics can contribute to antibiotic resistance, and the presence of hormones may have unknown effects on consumers.
In conclusion, while Land O Lakes Deli Cheese is a convenient and tasty option for many dishes, it is important to be mindful of its nutritional profile. It is high in saturated fat, sodium, and calories, and the use of antibiotics and hormones in dairy production may be a concern for some consumers. As always, moderation is key, and this product can be enjoyed as part of a balanced diet while being mindful of its nutritional content.
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Frequently asked questions
Yes, Land O Lakes Deli Cheese is gluten-free.
Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Phosphate, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative), Apo-Carotenal and Beta-Carotene (Color), Enzymes.
There are 10 slices in an 8oz pack.
There are 80.0 servings per container, with a serving size of about a 1-inch cube (1oz or 28g).
Each serving of Land O Lakes Deli Cheese contains 100 calories.
