Andy Montoya
Lucerne cheese is a Swiss-style cheese made in Charm, Ohio, by the Guggisberg Cheese Company. It is a young, semi-soft cheese with small holes and a mild, smooth, and light flavor. With 17% fat calories, 38% protein calories, and 45% carbohydrate calories, it is a popular low-fat cheese option for dieters or those watching their sodium intake. However, as cheese is the number one source of saturated fat and one of the top sources of sodium and calories in the American diet, it is important to consider the potential health concerns associated with cheese consumption.
| Characteristics | Values |
|---|---|
| Type of Cheese | Swiss-style |
| Texture | Semi-soft |
| Flavor | Mild, smooth, and light |
| Nutritional Information | Serving Size: 1 Oz. (28g), Servings Per Container: 32, Calories: 90, Total Fat: 7g (9%), Saturated Fat: 4.5g (23%), Trans Fat: 0g, Cholesterol: 15mg (5%), Sodium: 65mg (3%), Total Carbohydrate: <1g (0%), Dietary Fiber: 0g (0%), Total Sugars: 0g (0%), Protein: 8g, Vitamin D: <1 mcg (0%), Iron: 0 mg (0%), Calcium: 279 mg (28%), Potassium: 20 mg (0%) |
| Fat Content | 17% fat calories |
| Carbohydrate Content | 45% carbohydrate calories |
| Protein Content | 38% protein calories |
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What You'll Learn
Lucerne cheese is a low-fat option
Lucerne cheese is a healthy, low-fat option for cheese lovers. It is a semi-soft and young Swiss-style cheese with small holes and a mild, smooth, and light flavour. With 17% fat calories, 38% protein calories, and 45% carbohydrate calories, it is a great option for those watching their fat intake or counting calories.
Lucerne cheese is made in Charm, Ohio, by the Guggisberg Cheese Company, which was started by cheese connoisseur Alfred Guggisberg in 1967. It is similar to Baby Swiss cheese but with lower fat and sodium content. This makes Lucerne cheese ideal for those on a strict diet or watching their sodium intake.
As a low-fat option, Lucerne cheese can be enjoyed in a variety of ways. It can be grated over soups and salads, melted over steamed broccoli, or added as a slice to sandwiches. It also pairs well with fruits as appetizers or can be enjoyed as cubes for a snack without worrying about the fat content.
In addition to its low-fat content, Lucerne cheese is also a good source of protein and calcium. It contains 8 grams of protein and 279 mg of calcium per 1-ounce (28g) serving. This makes Lucerne cheese a nutritious option that can be incorporated into a healthy and fit lifestyle, especially when complemented with regular exercise.
Overall, Lucerne cheese is a delicious and healthy low-fat cheese option. With its mild flavour and versatility, it can be easily incorporated into various dishes, making it a favourite for those conscious of their fat and sodium intake.
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It's a good source of protein
Lucerne cheese is a good source of protein. A serving size of 1 ounce (28 grams) of Lucerne cheese contains 8 grams of protein. This is a relatively high amount, with 38% of the total calories in Lucerne cheese coming from protein. For comparison, a typical 1/2 cup portion of cottage cheese, which is known for being much higher in protein than other cheeses, provides 20 grams of protein per 142 grams.
Protein is an essential macronutrient that plays a critical role in almost all biological processes in the human body. It is particularly important for the growth and repair of tissues, as well as the production of enzymes, hormones, and other bodily fluids. Getting enough protein in the diet is crucial for maintaining muscle mass, supporting bone health, and facilitating weight loss.
Lucerne cheese is a good source of complete protein, meaning it contains all the essential amino acids that the body needs to obtain from food. This is in contrast to many plant-based sources of protein, which often lack one or more essential amino acids. A well-known example is the amino acid lysine, which is found in limited amounts in many grains but is present in sufficient quantities in Lucerne cheese.
In addition to being a good source of protein, Lucerne cheese is also low in fat and sodium, making it a healthy and nutritious option for those who are cautious about their intake of these nutrients. It is also a good choice for diabetics, as the aging process during the making of Lucerne cheese breaks down milk sugar, resulting in a product that is low in carbohydrates.
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Lucerne is a Swiss-style cheese
Lucerne cheese is a Swiss-style cheese made in Charm, Ohio, by the Guggisberg Cheese Company. It is a young, semi-soft cheese with small holes, similar to Baby Swiss. It has a mild, light, and smooth flavour and is lower in fat and sodium than Swiss cheese, making it a good option for those watching their calorie or sodium intake.
Lucerne cheese is a popular low-fat cheese used by dieters and those cautious about their sodium intake. It has a fat content of 17% fat calories, 38% protein calories, and 45% carbohydrate calories. It can be enjoyed in a variety of ways, such as grated over soups and salads, melted over steamed broccoli, or as a snack with fruits.
The Guggisberg Cheese Company was started in 1967 by cheese connoisseur Alfred Guggisberg, an alumnus of the Swiss Federal "Molkereishulle" (Cheese Maker's Institute). It is speculated that the founders of Lucerne Dairy may have been immigrants or descendants of immigrants from Lucerne, Switzerland, as it is a common practice in America to name things after one's roots.
Lucerne cheese is considered a healthy option, especially compared to other cheeses. However, it is important to note that cheese is generally high in saturated fat and one of the top sources of sodium and calories in the American diet. Lucerne cheese, being lower in fat and sodium, can be a healthier alternative.
Overall, Lucerne cheese is a Swiss-style cheese that is popular for its mild flavour and low-fat content. It is produced by a renowned cheese maker in Ohio and is considered a healthier option compared to other cheeses, making it a favourite among those conscious about their diet and sodium intake.
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The brand offers other healthy cheeses
Lucerne cheese is a healthy, low-fat option for cheese lovers. It is semi-soft and young, with small holes, and has a very mild, light, and smooth flavour. It is also lower in sodium than other cheeses, making it ideal for those on a strict diet or watching their sodium intake.
Shisler's Cheese House takes pride in its local cheese offerings, including Swiss, Baby Swiss, Sharp Swiss, and Amish Butter Cheese. These cheeses vary in flavour and texture, providing a diverse selection for cheese enthusiasts. The company was started by Alfred Guggisberg, an alumnus of the Swiss Federal Cheese Maker's Institute, bringing a piece of Switzerland to Charm, Ohio.
In addition to their cheese selections, Lucerne also offers Cage-Free eggs with a Certified Humane" label, indicating their commitment to animal welfare. Their Open Nature brand is known for its strict standards and better living conditions for animals, giving consumers peace of mind.
Lucerne cheese can be enjoyed in a variety of ways. It can be grated over soups and salads, melted over steamed broccoli, or added to sandwiches for a delicious, mouthwatering experience. With its low-fat content, Lucerne cheese is a healthy option to include in your diet, along with regular exercise, for a healthier lifestyle.
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Lucerne cheese is suitable for vegetarians
Lucerne cheese is a popular low-fat option for dieters as it is lower in fat and sodium than other cheeses, including Swiss cheese. It is also a good source of protein, containing 38% protein calories. This makes it a healthy choice for those watching their calorie intake or trying to reduce their sodium consumption.
In addition to its nutritional benefits, Lucerne cheese is also versatile and can be enjoyed in a variety of ways. It can be grated over soups and salads, melted over steamed broccoli, or added to sandwiches. It can also be enjoyed as a snack on its own or with fruits, as it has a low fat content.
While Lucerne cheese is suitable for vegetarians, it is important to note that it is still a dairy product, and some vegetarians may have concerns about the ethical implications of dairy production. However, the Lucerne brand has been praised by some vegetarians for its efforts in animal welfare, with its Open Nature products bearing a "Certified Humane" sticker.
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Frequently asked questions
Lucerne cheese is a low-fat cheese option, with 17% fat calories, 38% protein calories, and 45% carbohydrate calories. It is also low in sodium. Lucerne cheese is a healthy alternative to other cheeses, which are often high in fat and calories.
Lucerne cheese is a Swiss-style cheese, similar to Baby Swiss. It is a young, semi-soft cheese with small holes and a mild, smooth, and light flavor.
Lucerne cheese can be enjoyed in many ways. You can grate it over soups and salads, add a slice to your sandwich, or melt it over steamed broccoli. It can also be paired with fruits as appetizers or enjoyed as cubes for a snack.
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