Andy Montoya
Manouri cheese is a traditional Greek delicacy with a rich, creamy texture and a mildly tangy flavour. It is made from sheep's milk or a blend of sheep and goat's milk and is known for its versatility in Mediterranean cuisine. With its semi-soft and crumbly nature, it can be enjoyed fresh, crumbled over salads, or as a dessert cheese paired with honey and fruits. But is this cheese healthy? In this paragraph, we will explore the nutritional profile of Manouri cheese and discuss whether it can be considered a healthy choice.
| Characteristics | Values |
|---|---|
| Calories | 1 oz contains 90 calories, 1 cup contains 770.4 calories |
| Carbohydrates | 8% |
| Fat | 67.7 grams, ranging from 36% to 38% |
| Protein | 34.1 grams, 20% |
| Sodium | 0.8% |
| Cholesterol | Low |
| Taste | Salty, milky, sweet, tangy, citrusy |
| Texture | Semi-soft, creamy, crumbly, grainy, greasy |
| Colour | Alabaster-white |
| Type of milk | Sheep, goat, or a blend of both |
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What You'll Learn
Manouri cheese nutrition facts
Manouri is a traditional Greek cheese, handcrafted in the mountainous regions of Greece. It is made from sheep's milk or a blend of sheep and goat's milk. It is a semi-soft cheese with a mildly tangy, creamy, and buttery flavour. It is often enjoyed fresh, crumbled over salads, or paired with honey and fruits for dessert.
Manouri is a good source of protein and calcium and is lower in fat than many other cheeses. However, it still contains a significant amount of fat, with a fat content ranging from 36% to 38%. A one-cup serving of Manouri cheese, approximately 240 grams, contains around 770 calories, 34.1 grams of protein, 67.7 grams of fat, and 5 grams of carbohydrates.
The cheese is also characterised by its low sodium content, with only 0.8% sodium, and it is very low in cholesterol. Manouri has a higher moisture content than similar cheeses like myzithra and anthotyro, and it is pressed more during production, resulting in a crumbly texture.
When it comes to substituting Manouri in recipes, goat cheese, cream cheese, farmer's cheese, or ricotta salata can be used in its place. However, as per sources, there's nothing like the real thing. Manouri's mild and versatile nature makes it suitable for both savoury and sweet preparations. It can be used in pastries, cheesecakes, or simply served as a dessert with poached fruits or drizzled with honey.
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How it compares to other cheeses
Manouri cheese is a traditional Greek cheese made from sheep's milk or a blend of sheep and goat's milk. It is a semi-soft, white cheese with a creamy texture and a mildly tangy flavor. It is handcrafted in the mountainous regions of Greece and is often enjoyed fresh, crumbled over salads, or paired with honey and fruits.
When compared to other cheeses, Manouri has a lower fat content than many of its counterparts. For example, one cup of Manouri cheese (approximately 240 grams) contains about 67.7 grams of fat, while other cheeses can have higher fat percentages. Its fat content ranges from 36% to 38%, and it has a low cholesterol content, making it a healthier option for those conscious of their cholesterol intake.
The protein content of Manouri cheese is also notable. With approximately 34.1 grams of protein per cup, it is a good source of this essential macronutrient. This sets it apart from some other cheeses that may have lower protein percentages.
In terms of taste and texture, Manouri is similar to Italian ricotta salata but harder and less spreadable. It has a grainy structure and a subtle tanginess, lacking the saltiness of cheeses like Feta. Its versatility in both sweet and savory dishes is also a distinguishing factor, as it can be used in pastries, cheesecakes, or simply enjoyed fresh with fruit.
While Manouri offers a nutritious profile compared to some other cheeses, it is important to remember that cheese, in general, is a high-calorie food. Manouri is no exception, with one cup containing approximately 770 calories. However, when consumed in moderation, Manouri can be a delicious and healthier alternative to some other cheese options.
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How to cook with it
Manouri is a semi-soft, semi-hard, fresh white cheese made from sheep's or goat's milk whey. It has a rich, creamy texture and a mildly tangy flavour. Its versatility makes it a popular ingredient in Mediterranean cuisine.
Manouri is often enjoyed fresh, but it can also be grilled, crumbled over salads, or used in pastries such as spanakopita. Its texture makes it ideal for crumbling over pasta or appetizers like sliced tomatoes, oregano, onions, or peppers. Manouri can also be used as a filling for savoury or sweet cheese tarts or pastries.
When grilled, Manouri's texture transforms into a more intense play between a near-crispy exterior and a smooth interior. It pairs well with both salty and sweet flavours. For a simple dish, grill the cheese and pair it with summer fruits and chestnut honey.
For a delightful dessert, serve a wedge of Manouri with figs or other fruit poached in wine. Manouri is also delicious drizzled with honey or paired with honey and fruits.
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Where to buy it
Manouri cheese, a traditional Greek delicacy, can be purchased from a variety of retailers and specialty stores. Here are some options for where to buy it:
Online Retailers
One convenient option is to purchase Manouri cheese online. Amazon.com offers Manouri cheese, with some positive reviews highlighting the convenience of fast shipping and the ability to buy larger quantities at reasonable prices. Parthenon Foods and Camax Retail are two sellers mentioned in the reviews.
Specialty Food Stores
Specialty food stores, particularly those with a focus on Mediterranean or Greek cuisine, are another option. These stores often carry a diverse range of cheeses, including Manouri. Meat Farms is one such store where a customer review mentioned finding and purchasing Manouri cheese.
Local Cheese Shops
Local cheese shops or delicatessens may also stock Manouri cheese. These shops often source their products from local producers or importers, so it's worth inquiring about Manouri cheese and possibly placing a special order if it's not regularly stocked.
Greek Markets
If you live in an area with a significant Greek community, Greek markets or specialty grocers are likely to carry Manouri cheese. These markets pride themselves on offering a wide range of authentic Greek products, including various cheeses.
Online Cheese Specialists
Online cheese specialists or gourmet food websites are another option for purchasing Manouri cheese. These websites often source their products directly from artisans or small producers, ensuring authenticity and quality. Some websites may even offer subscription services or curated cheese boxes that could introduce you to Manouri cheese and other similar varieties.
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How to serve it
Manouri is a semi-soft, creamy, and tangy Greek cheese, often made from sheep's milk or a blend of sheep and goat's milk. It is a versatile ingredient in Mediterranean cuisine and can be served in a variety of ways.
One popular way to serve Manouri cheese is grilled and drizzled with honey, topped with cracked black pepper. This simple recipe can be served as an appetizer or light snack, accompanied by pita bread, baguette slices, or crackers. The cheese can be brushed with olive oil and grilled on a stovetop or barbeque, creating grill marks and adding texture.
Manouri cheese is also excellent in pastries, such as spanakopita, or as a substitute for feta cheese in recipes like macaroni and cheese. It can be crumbled over salads or pasta to add a creamy texture and tangy flavour. Its tangy, citrusy undertones make it a nice alternative to yoghurt for breakfast or as a snack.
When storing Manouri cheese, it is best to keep it in the refrigerator, either in the vegetable bin or a drawer, to prevent it from drying out. If packed in olive oil or brine, any leftovers should be stored in the same liquid, following the package instructions. As a fresh-style cheese, Manouri is best consumed within a few days of opening.
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Frequently asked questions
Manouri is a semi-soft, traditional Greek cheese made from sheep's milk or a blend of sheep and goat's milk. It is handcrafted in the mountainous regions of Greece and is known for its rich, creamy texture and mildly tangy flavor.
Manouri cheese is lower in fat than many other cheeses and is packed with protein and calcium, making it a nutritious choice. It has a low sodium content of 0.8% and is also very low in cholesterol. However, it is still a dairy product and should be consumed in moderation as part of a balanced diet.
Manouri cheese is a versatile ingredient that can be used in both savory and sweet dishes. It is often enjoyed fresh, crumbled over salads, or paired with honey, maple syrup, or fruits for a delightful dessert. It can also be used in pastries, such as cheesecakes or spanakopita, or as a filling for savory or sweet cheese tarts.
Manouri cheese is similar to Italian ricotta salata and Greek feta cheese. However, it is creamier than feta and has a milder, less salty taste. It is also lower in moisture content and higher in fat content compared to other cheeses.
You can find Manouri cheese in specialty cheese shops, gourmet markets, or international food stores. If you cannot find it locally, you can also order it online from various retailers. Look for cheeses made in Central or Western Macedonia or Thessalia, as these are the designated regions for authentic Manouri production.
