
MyThreeSons Gourmet Cheese Spreads are handmade in small batches with natural sharp cheddar cheese, mayonnaise, and a few secret spices. The spreads also include roasted red pepper (pimento) and jalapeno, diced into chunky pieces. The product is gluten-free, as there are no gluten ingredients listed on the label. However, it is not garlic-free, lactose-free, or vegan.
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What You'll Learn

My Three Sons Pimento Cheese Ingredients
My Three Sons' Pimento Cheese is a gluten-free product, according to Spoonful. It is made with natural sharp cheddar cheese, mayonnaise, and a few secret spices. The cheese is the main ingredient, and it is aged and extra sharp, made from pasteurized milk, cheese cultures, salt, and enzymes. The mayonnaise is made from soybean oil, egg yolk, vinegar, corn syrup, water, salt, and spices. The pimentos are also a key ingredient, made simply from pimentos, water, and citric acid or natural ingredients.
The product also contains jalapeños, made from jalapeño peppers, water, vinegar, salt, and a trace of calcium chloride. Other ingredients include cultured dextrose, garlic powder, and spices. The product is also almond-free, lupin-free, rice-free, rye-free, sesame-free, shellfish-free, and oat-free.
My Three Sons' Pimento Cheese is not, however, alpha-gal free, corn-free, lactose-free, milk-free, or nightshade-free. It is also not suitable for those with GERD. The product is also not vegan, and it may not be suitable for vegetarians as some of the ingredients could derive from meat or fish.
My Three Sons' Pimento Cheese is a gourmet cheese spread, handmade in small batches. It is described as fresh and delicious, with no artificial preservatives. The product is spicy, with a good amount of chunky, roasted red pepper and jalapeño pieces.
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Gluten-Free Diet Restrictions
My Three Sons' Spicy White Cheddar Pimento Cheese is believed to be gluten-free as there are no gluten ingredients listed on the label. However, the product is processed in a facility that also handles wheat, so there may be a risk of gluten cross-contact.
Transitioning to a gluten-free diet can be challenging, but with careful planning and label reading, it is manageable. Gluten is a protein found in wheat, barley, and rye, and it can cause damage to the intestinal tract for those with celiac disease or gluten intolerance. Here are some diet restrictions and guidelines to follow when adopting a gluten-free diet:
Grains and Starches
Most grains, such as wheat, spelt, and barley, contain gluten. Oats are naturally gluten-free but can be contaminated during processing, so always opt for certified gluten-free oats. Rice, corn, and potatoes are inherently gluten-free starches that can be enjoyed safely.
Baked Goods and Pastas
Traditional baked goods like bread, cookies, cakes, and pastries are typically made with wheat flour or other gluten-containing grains. Gluten-free alternatives are available in most grocery stores, but be cautious as cross-contamination can occur during manufacturing. Similarly, most traditional pastas are made with gluten-containing grains, but gluten-free options made from rice, corn, or beans are widely available.
Condiments and Sauces
Condiments like ketchup, mayonnaise, and salad dressings often contain gluten. It is important to read labels carefully and opt for certified gluten-free options.
Processed Foods
Gluten can be hidden in many processed foods, including canned soups, sauces, and food additives like modified food starch and preservatives. Always check the ingredient list and look for gluten-free labels.
Medications and Personal Care Products
Gluten can be found in medications, vitamins, supplements, and even lipsticks or lip balms. Discuss with your healthcare provider if you are concerned about gluten in your medications. Manufacturers of personal care products can provide ingredient lists upon request.
Remember, when adopting a gluten-free diet, it is crucial to be vigilant about checking ingredient lists and labels, preparing your own food when possible, and being cautious when dining out.
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My Three Sons Pimento Cheese Nutrition Facts
My Three Sons' Pimento Cheese is a gluten-free product, according to Spoonful, as there are no gluten ingredients listed on the label. The cheese spread is made with natural sharp cheddar cheese, mayonnaise, and a few secret spices. The roasted red pepper (pimento) and jalapeno are also added in chunky pieces, giving the spread a spicy kick.
Calories and Macronutrients:
Each serving of My Three Sons' Pimento Cheese (about 2 tablespoons or 28g) contains 100 calories. In terms of macronutrients, it has 9g of total fat, including 4g of saturated fat and 0g of trans fat. There are also 20mg of cholesterol and 4g of protein per serving.
Vitamins and Minerals:
My Three Sons' Pimento Cheese provides 106mg of calcium per serving, which is 8% of the Daily Value (DV). It also has 170mg of sodium, which is 7% DV. However, it is not a significant source of vitamin D or iron, with 0% DV for both.
Carbohydrates and Sugars:
The product has a minimal amount of total carbohydrates, with only 1g per serving, and no dietary fiber. It does contain 1g of total sugars, which includes 1g of added sugars, contributing to 2% DV.
Ingredients and Allergens:
The spread is made with extra sharp cheddar cheese, mayonnaise, pimento, and a blend of spices, including garlic. It contains egg, milk, and soybean oil. While it is gluten-free, it is not suitable for those with lactose intolerance or garlic allergies. It is also not vegan or vegetarian-friendly as it contains animal-derived ingredients.
In summary, My Three Sons' Pimento Cheese is a gluten-free, yeast-free, rice-free, and tree nut-free product. It offers a good source of calcium and provides a spicy, chunky texture with the addition of roasted red peppers and jalapenos. However, it is important to consider individual dietary restrictions and preferences when consuming this product.
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$9.97

My Three Sons Company Information
My Three Sons is a company that produces gourmet cheese spreads, handmade in small batches. Their signature product is the My Three Sons Spicy White Cheddar Pimento Cheese, which is made with extra sharp cheddar cheese, mayonnaise, pimentos, jalapeños, and a blend of spices. The company takes pride in using natural, high-quality ingredients, with no artificial preservatives, resulting in a fresh and delicious taste.
The My Three Sons Spicy White Cheddar Pimento Cheese has gained attention for its potential dietary considerations. According to dietary information sources, the product is believed to be gluten-free, as there are no gluten-containing ingredients listed on the label. Additionally, it is considered yeast, rice, rye, sesame, shellfish, sunflower, tree nut, and oat-free for the same reason. However, it is important to note that the product is not garlic-free, lactose-free, or vegan.
The company's website, mtsgourmet.com, provides detailed information about their products, including ingredients and nutritional facts. The website also emphasizes their commitment to using natural, fresh ingredients and their promise to never use artificial preservatives. This transparency in ingredients and nutritional information is valuable for consumers with specific dietary needs or restrictions.
While My Three Sons has not disclosed extensive company information, their product's dietary details and ingredients list offer insight into their values and practices. Their emphasis on natural, high-quality ingredients suggests a commitment to creating a premium product. The lack of artificial preservatives further reinforces their dedication to freshness and taste. By sharing their ingredients and nutritional facts, My Three Sons ensures consumer trust and confidence in their products.
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Other Gluten-Free Products
My Three Sons' pimento cheese is believed to be gluten-free as there are no gluten ingredients listed on the label. The product is also yeast, rice, rye, sesame, shellfish, sunflower, tree nut, and oat-free.
Snacks and Treats
- Cheetos
- Feel Good Foods dumplings
- Donuts from local gluten-free bakeries
- Katz donuts and baked goods
- Tate's gluten-free lemon cookies
- Potato chips
- Nachos
- Ice cream (Cherry Garcia flavour seems to be a favourite)
- Chocolate chip cookies
- Gluten-free cheesecakes
- Gluten-free Indian food (be cautious of wheat fillers)
Meals
- Baked chicken wings (America's Test Kitchen GF recipe)
- Phish Food
- Lemon Blueberry Dutch Baby Pancake
- Homemade chocolate ice cream topped with almonds
- Oatmeal chocolate chip cookie sandwiches
- Breakfast sandwich on against-the-grain rolls
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Frequently asked questions
Yes, My Three Sons Pimento Cheese is gluten-free as there are no gluten ingredients listed on the label.
The ingredients in My Three Sons Pimento Cheese include extra sharp cheddar cheese, mayonnaise, pimento, sugar, cultured dextrose, onion powder, and spices.
No, My Three Sons Pimento Cheese is not vegan as it contains 5 ingredients derived from animals and 2 ingredients that may be derived from animals.
No, My Three Sons Pimento Cheese is not lactose-free as it contains ingredients derived from milk.

























