Bushra Griffith
Swiss cheese and Provolone cheese are two popular varieties of cheese that differ in their nutritional composition and health impacts. Swiss cheese, known for its distinctive holes and nutty flavour, is higher in calories, total fats, cholesterol, protein, and vitamins A, E, and B12. On the other hand, Provolone cheese, with its milder flavour and creamy texture, is higher in carbohydrates, sodium, and vitamins D, B2, and B5. It is also richer in iron and potassium. Both cheeses are high in calories and fats, and while Swiss cheese may have higher cholesterol levels, it is also a good source of essential amino acids. Provolone, being a semi-soft cheese, has a higher moisture content, while Swiss cheese, as a semi-hard cheese, holds up better when sliced. Ultimately, the choice between the two comes down to personal preference, as both can be part of a healthy diet when consumed in moderation.
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What You'll Learn
- Nutritional value: Swiss cheese has more vitamins, calcium, and protein, but provolone has more carbs, iron, and potassium
- Calories: Swiss cheese has more calories per 100g
- Fat content: Swiss cheese has a higher fat content
- Cholesterol: Swiss cheese has more cholesterol
- Texture: Swiss cheese is semi-hard, provolone is semi-soft
Nutritional value: Swiss cheese has more vitamins, calcium, and protein, but provolone has more carbs, iron, and potassium
Swiss cheese and provolone cheese have distinct nutritional profiles. While Swiss cheese has more vitamins, calcium, and protein, provolone contains more carbohydrates, iron, and potassium.
Swiss cheese is higher in vitamins A, E, and B12. It also contains more calcium, phosphorus, and zinc. Swiss cheese provides 393 calories per 100 grams, compared to provolone, which offers 351 calories per 100 grams. Swiss cheese also has a higher protein content, with 26.96 grams per 100 grams, compared to provolone's 25.58 grams. In terms of calcium content, Swiss cheese contains 890 mg, while provolone offers 756 mg.
On the other hand, provolone cheese is a richer source of certain other vitamins, including vitamins D, B2, and B5. It also has a higher carbohydrate content, with less than 3 grams of carbs per 100-gram serving, compared to Swiss cheese. Provolone is also higher in iron and potassium.
Both cheeses are considered semi-hard and have mild flavours, making them suitable for a wide range of dishes. They are also good alternatives for those with lactose intolerance, as they are lower in lactose and have less sodium than many other cheeses.
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Calories: Swiss cheese has more calories per 100g
When comparing Provolone and Swiss cheese, it's important to consider their nutritional differences. Both cheeses are high in calories, but Swiss cheese has more calories per 100g, weighing in at 393 calories compared to Provolone's 351 calories. This difference in caloric content is worth noting for those watching their calorie intake.
Provolone cheese, an Italian semi-soft cheese, is known for its mild buttery flavor. It has a higher moisture content than Swiss cheese, making it more pliable and stringy when melted, which is perfect for baked dishes. On the other hand, Swiss cheese, originating from Switzerland, is typically a semi-hard cheese with a smooth, firm texture, making it ideal for melting and slicing. It is recognised for its mild, nutty flavour that becomes more pronounced with age.
In terms of nutritional value, Swiss cheese surpasses Provolone in several areas. Swiss cheese is higher in total fats, with 30.99g of fat per 100g compared to Provolone's 26.62g. It also leads in protein content, with 26.96g of protein per 100g, slightly more than Provolone's 25.58g. Additionally, Swiss cheese contains higher levels of calcium, providing 890mg compared to Provolone's 756mg, making both cheeses excellent for bone health.
However, it's important to note that Provolone cheese also has its own nutritional advantages. It is a richer source of vitamins D, B2, and B5, as well as iron and potassium. Provolone also contains more carbohydrates, with less than 3g of carbs per 100g serving, while Swiss cheese is higher in vitamins A, E, and B12. Both cheeses are high in cholesterol, but Swiss cheese has a slightly higher cholesterol content, providing 50% of the daily value per 100g.
While Swiss cheese has more calories per 100g, it's important to remember that both cheeses can be part of a healthy diet when consumed in moderation. They offer distinct flavours and textures that can enhance various dishes, from sandwiches to baked goods. Ultimately, the choice between the two comes down to personal preference and specific culinary requirements.
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Fat content: Swiss cheese has a higher fat content
Swiss cheese and provolone are both semi-hard cheeses with a mild flavor. They are both great melting cheeses and are popular for use in sandwiches and on cheese boards. However, when it comes to fat content, there is a notable difference between the two.
Swiss cheese has a higher fat content than provolone. 100g of Swiss cheese provides nearly 50% of the daily requirements of fat, while provolone provides only 40%. To be precise, Swiss cheese contains 30.99g of fat per 100g, while provolone contains 26.62g. This difference in fat content is significant, especially for those watching their fat intake.
In addition to its higher fat content, Swiss cheese also tends to be higher in calories. Swiss cheese provides 393 calories per 100g, compared to provolone's 351 calories. This difference in calorie content is another important consideration when choosing between the two cheeses, especially for those mindful of their calorie intake.
Despite Swiss cheese's higher fat and calorie content, it is important to note that both cheeses are considered relatively healthy options. They are both lower in fat and sodium than many other mainstream cheeses. Additionally, they are both good sources of protein and vitamins, with Swiss cheese being particularly high in vitamin B12 and provolone offering more vitamins D, B2, and B5.
So, while Swiss cheese does have a higher fat content than provolone, this does not necessarily make it an unhealthy choice. Both cheeses can be part of a balanced diet when consumed in moderation.
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Cholesterol: Swiss cheese has more cholesterol
When it comes to cholesterol content, Swiss cheese contains more cholesterol than provolone. Specifically, 100g of Swiss cheese contains 50% of the required daily value of cholesterol. On the other hand, provolone cheese is considered to be very high in sodium, covering 38% of the daily recommended value per 100g serving.
Both Swiss cheese and provolone are high in calories, with Swiss cheese having a slightly higher calorie content. Swiss cheese provides 393 calories per 100g, while provolone provides 351 calories. Both cheeses are high in proteins, with Swiss cheese providing slightly more protein. In addition, they are rich in essential amino acids, with 100g of Swiss cheese satisfying nearly 100% of the daily requirement.
Swiss cheese is also higher in total fats, with 100g providing nearly 50% of the daily requirements, compared to provolone, which provides 40%. Swiss cheese is richer in minerals such as zinc, phosphorus, and calcium, as well as magnesium, selenium, and copper. In contrast, provolone cheese is richer in iron and potassium.
In terms of vitamins, Swiss cheese contains twice the amount of vitamin B12 as provolone, satisfying 128% of the daily recommended value. Therefore, Swiss cheese is a better option for people with vitamin B12 deficiency. Provolone, on the other hand, is richer in vitamins D, B2, and B5, although neither cheese satisfies the RDV of these vitamins.
Both Swiss cheese and provolone are semi-hard cheeses with a mild flavor, and they can be part of a healthy diet when consumed in moderation. They are good options for people with lactose intolerance, as they are lower in lactose and have less sodium than many other cheeses.
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Texture: Swiss cheese is semi-hard, provolone is semi-soft
When it comes to texture, Swiss cheese is semi-hard, while provolone is semi-soft. This means that Swiss cheese holds up better to slicing, as it's firmer. Swiss cheese is also known for its holes, which remain even when melted. Provolone, on the other hand, melts smoothly with no gaps and has a higher moisture content than Swiss cheese. This makes it more pliable and stringy when melted, making it perfect for baked dishes.
Both cheeses are great for sandwiches and cheese boards, but provolone is the more popular choice in Italian delis. They are also equally good melting cheeses, although Swiss cheese has a slight edge when it comes to melting due to its firmer texture.
In terms of health, Swiss cheese has a higher cholesterol content and more calories, total fats, and protein than provolone. Provolone, however, is higher in carbohydrates and sodium and is a source of potassium and iron. Swiss cheese is also richer in zinc, phosphorus, and calcium.
While Swiss cheese is semi-hard, provolone can range from semi-soft to firm, depending on its aging. Provolone Piccante, for example, is aged for more than four months and has a sharper taste, while Provolone Dolce is sweeter and milder, as it's aged for less than four months.
Both cheeses are considered semi-hard and have a mild flavor, making them suitable for most people. They are also good alternatives for those with lactose intolerance, as they are lower in salt and fat than many other kinds of cheese.
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Frequently asked questions
Provolone is an Italian semi-hard cheese with a mild, buttery flavour, whereas Swiss cheese is a semi-hard cheese with a mild, nutty flavour and a distinctive holey texture.
Both cheeses are high in calories, fat and cholesterol. However, Swiss cheese has a higher cholesterol content, more calories, and is higher in vitamins A, E, and B12. Provolone is higher in carbohydrates and sodium and is a source of potassium and vitamins D, B2, and B5.
Swiss cheese is a good source of vitamins A and E, and B12. It is also a good source of protein and calcium. Swiss cheese is also a decent alternative for those who are lactose intolerant.
Provolone cheese is a good source of vitamins D, B2, and B5, and is a source of potassium and iron. It is also a good source of protein and calcium, and is suitable for those who are lactose intolerant.
