Patrick Oconnell
Eden Cheese, owned by Mondelēz International and GSK, is a popular processed filled cheese food in the Philippines. It is commonly used in Filipino dishes like Ensaymada and Caldereta and is known for its creamy and rich flavour. While it is marketed as a healthy snack, providing essential nutrients like calcium, phosphate, and vitamins, it is not considered healthy due to its processed nature.
| Characteristics | Values |
|---|---|
| Type of Cheese | Processed Filled Cheese |
| Ingredients | Water, Vegetable Oil, Milk Powders, Food Starches, Natural Cheese, Emulsifiers, lodized Salt, Acidity Regulator, Vitamins and Minerals, Sugar, Preservative |
| Cultural Significance | Part of numerous native dishes, this versatile cheese is used in popular Filipino dishes like Ensayamada and Caldereta |
| Health Benefits | Rich in calcium, essential nutrients, and vitamins and minerals |
| Nutritional Advice | Should be consumed in moderation as part of a balanced diet |
| Allergies | Does not contain grains or cereals, and is studied to not have any possible allergies to dogs |
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What You'll Learn
Filipino Eden Cheese nutritional value
Eden Cheese is a popular Filipino cheese brand owned by Mondelēz International and GSK. It was first launched in the Philippines in 1981 and has since become a staple in many Filipino dishes. The cheese is known for its creamy and rich flavour and is often used in recipes for its smooth, meltable texture.
While Eden Cheese is a good source of calcium, which is essential for bone health, it is not considered a healthy food due to its processed nature. It is classified as a "processed filled cheese spread" and contains ingredients like vegetable oil, milk powders, food starches, emulsifiers, salt, acidity regulators, sugar, and preservatives. These additional ingredients may contribute to a less nutritious profile.
However, when consumed in moderation as part of a balanced diet, Eden Cheese can be enjoyed as a tasty treat. It is versatile and can be paired with toast, crackers, or even eaten by itself.
The nutritional value of Eden Cheese can be improved by opting for the brand's other cheese products made from farm-fresh milk, such as their original block of Eden cheddar, Eden slices, Eden Melt Sarap, and Queso de bola. These variations may offer a more natural and wholesome cheese experience.
Overall, while Eden Cheese may not be classified as a purely "healthy" food, it holds cultural significance in Filipino cuisine and can be enjoyed as a delicious and convenient ingredient or snack when consumed in moderation.
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Is Filipino Eden Cheese good for dogs?
Cheese is generally safe for dogs to eat, but not all kinds of cheese are safe for them. For example, cheeses with herbs, garlic, or raisins are toxic for dogs and should be avoided. Additionally, some dogs can be lactose intolerant, so it is important to monitor their reaction to cheese and other dairy products.
Filipino Eden Cheese is a processed cheese with a creamy and savoury flavour. While it is not classified as healthy for humans due to its processed nature, it does contain vitamins and minerals such as calcium phosphate, iron pyrophosphate, and vitamin A.
There is limited information specifically about giving Filipino Eden Cheese to dogs. However, one source mentions that a dog ate about 5 tablespoons of Eden Cheese and was fine, suggesting that even processed cheese is not harmful to dogs.
Overall, while Filipino Eden Cheese may not be the healthiest option for dogs due to its processing and potential high-fat content, it is likely safe for them to consume in moderation. It may even provide some nutritional benefits, such as calcium, which is important for bone health. As with any new food, it is recommended to introduce it to dogs in small amounts and monitor their reaction. If you are unsure, it is always best to consult with a veterinarian.
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Is Filipino Eden Cheese healthy for humans?
Eden Cheese is a popular Filipino commercialised cheese brand owned by Mondelēz International and GSK. It was first launched in the Philippines in 1981 and has since become a staple in many Filipino dishes. The cheese is known for its creamy and rich flavour and its ability to melt smoothly, adding creaminess to dishes.
While some sources claim that Eden Cheese is a healthy snack or cheese product, rich in calcium and essential nutrients, others disagree due to its processed nature. The cheese is made from a variety of ingredients, including water, vegetable oil, milk powders, food starches, natural cheese, emulsifiers, salt, acidity regulators, vitamins, minerals, and preservatives.
The processing of cheese can affect its nutritional value, and some of the ingredients used in Eden Cheese may not be considered healthy in large quantities, such as vegetable oil, starch, and salt. However, the cheese does provide some essential nutrients, including calcium, iron, and vitamins, which can contribute to a well-balanced diet when consumed in moderation.
Overall, while Eden Cheese may not be classified as a purely "healthy" food due to its processing and certain ingredients, it can still be enjoyed as part of a balanced diet that includes a variety of other nutritious foods. As with most foods, moderation is key to maintaining a healthy relationship with Eden Cheese and ensuring a well-rounded intake of nutrients.
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Filipino Eden Cheese ingredients
Filipino Eden Cheese is a processed filled cheese food, labelled as a "processed cheese spread". It is owned by GSK and was first launched in the Philippines in 1981.
The ingredients in Filipino Eden Cheese are as follows:
- Water
- Vegetable Oil (including Coconut Oil, Palm Oil, and Palm Olein)
- Milk Powders
- Food Starches (including Corn and Tapioca)
- Natural Cheese
- Emulsifiers (including E339, E471, Sodium Phosphate, and Monoglycerides)
- Iodized Salt
- Acidity Regulators (including E260 and Acetic Acid)
- Vitamins and Minerals (including Calcium Phosphate, Iron Pyrophosphate, Retinyl Palmitate, and Riboflavin)
- Sugar
- Preservatives (including E202 and Potassium Sorbate)
While Eden Cheese is a source of calcium and is used in many Filipino dishes, it is not considered a healthy food due to its processed nature. However, it can be consumed in moderation as part of a balanced diet.
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Filipino Eden Cheese recipes
Eden Cheese is a staple in many Filipino dishes. It has a creamy, rich, and mildly salty flavour, and it melts beautifully, making it a versatile ingredient. While it is a good source of calcium, promoting bone health, it is not considered a healthy food due to its processed nature.
Ensayamada
A popular Filipino dish, Ensayamada is a savoury and sweet pastry that is often enjoyed for breakfast. The pastry is soft, fluffy, and filled with cheese, making it a delicious and indulgent treat.
Caldereta
Caldereta is a hearty stew that typically includes meat, vegetables, and a rich sauce. Eden Cheese is added to the dish to give it a creamy and cheesy flavour.
Cheesy Instant Pot Broccoli Soup
A healthy and warming dish with an Asian twist, this soup is made with broccoli, onion, garlic, and chicken stock. Eden Cheese is added to the mix to create a deliciously creamy and cheesy soup, perfect for cold days.
Creamy Cheese Ramen
This recipe incorporates the traditional Japanese dish, ramen, with Filipino flavours. By adding spring onions, eggs, and Eden Cheese, you can create a surprisingly flavourful and creamy dish.
Filipino Cheese Fried Rice
A simple yet delicious recipe, this fried rice dish includes soy sauce, green onions, and Eden Cheese. The cheese adds a creamy and tangy twist to the traditional fried rice, making it a unique and tasty meal.
Scallops with Eden Cheese
A more indulgent recipe, this dish combines scallops with butter, flour, milk, and grated Eden Cheese to create a rich and savoury flavour profile.
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Frequently asked questions
Eden Cheese is a popular Filipino commercialised cheese brand owned by Mondelēz International and GSK. It was first launched in 1981 and is renowned as a staple in many Filipino dishes.
Eden Cheese is made from a variety of ingredients, including water, vegetable oil, milk powders, natural cheese, emulsifiers, iodized salt, vitamins, minerals, and preservatives.
Eden Cheese is not classified as healthy due to its processed nature. However, it does provide some health benefits, such as being rich in calcium, and containing essential nutrients and vitamins.
Eden Cheese has a distinctively rich, creamy, and mildly salty flavour. It melts beautifully, adding creaminess to dishes.
Eden Cheese is a versatile cheese that can be used in a variety of dishes. It is commonly used in popular Filipino dishes like Ensayamada and Caldereta. It can also be enjoyed on toast, crackers, or even by itself.
