Andy Montoya
There are a variety of gluten-free cheddar cheese soup recipes available. Some recipes are gluten-free adaptations of traditional condensed cheddar soup, which is typically made with wheat flour. These adaptations may use gluten-free flour, cornstarch, or rice flour instead. Other recipes are entirely vegan, made with ingredients like red lentils, raw cashews, and nutritional yeast to achieve a creamy, cheesy texture and flavor. Broccoli cheddar soup can also be made gluten-free, with fresh or frozen broccoli, carrots, onions, and cheese.
| Characteristics | Values |
|---|---|
| Type of dish | Soup |
| Main ingredients | Broccoli, Cheddar cheese, Carrots, Onion, Butter, Scallions, Milk, Broth, Arrowroot, Water |
| Other ingredients | Salt, Pepper, Garlic powder, Chicken or vegetable stock, Cream cheese, Yellow onion, Sea salt, Miso paste, Nutritional yeast, Dry red lentils, Raw cashews, Mustard |
| Dietary suitability | Gluten-free, Dairy-free, Vegan |
| Preparation method | Boiling, Simmering, Blending, Sautéing |
| Storage | Can be stored in an airtight container in the fridge for 3-4 days |
| Serving suggestions | Gluten-free baguettes, sandwiches, biscuits, salads, paninis |
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What You'll Learn
Gluten-free cheddar cheese soup recipes
There are several gluten-free cheddar cheese soup recipes available. Here are some options:
Gluten-Free Condensed Cheddar Cheese Soup
This recipe is a perfect substitute for canned condensed cheddar cheese soup. It is easy to make and can be used in casseroles, soups, stews, and sauces. The ingredients include butter, gluten-free flour, milk, cheddar cheese, and salt. You can also add Dijon mustard for extra flavour.
Vegan Gluten-Free Cheddar Cheese Soup
This vegan version of the traditional condensed cheddar soup is naturally gluten-free and dairy-free. The recipe calls for dry red lentils, raw cashews, nutritional yeast, miso paste, sea salt, and vegan cheese. You can make it in a Vitamix or a similar heat-safe, high-powered blender.
Gluten-Free Broccoli Cheese Soup
This recipe is a copycat of Panera's broccoli cheese soup. It includes fresh broccoli florets, veggie or chicken broth, half-and-half or a dairy-free alternative, and plenty of sharp cheddar cheese. You can also add potatoes, hot sauce, or red pepper flakes for extra flavour and texture.
These recipes offer delicious and comforting gluten-free options for those who enjoy a good cheddar cheese soup.
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Gluten-free flour alternatives
There are several gluten-free flour alternatives available, each with its own unique characteristics and uses. Here are some options to consider:
Gluten-Free Flour Blends
Some popular brands offering gluten-free flour blends include King Arthur, Bob's Red Mill, Namaste, Cup4Cup, and Pamela's. These blends are designed to be versatile and can be substituted in a 1:1 ratio for regular flour in most recipes. They are a convenient option for those seeking a simple, all-purpose gluten-free flour alternative.
Almond Flour
Almond flour is a common grain-free and gluten-free option made from ground, blanched almonds. It has a nutty flavor and is nutrient-rich, containing minerals like iron, magnesium, and calcium. Almond flour works well in baked goods and can be used as a breadcrumb substitute. When baking with almond flour, it is recommended to use one extra egg, and you may notice that the batter becomes thicker, resulting in a denser final product.
Buckwheat Flour
Despite the name, buckwheat is not related to wheat and is a gluten-free pseudocereal. Buckwheat flour has a rich, earthy flavor and a crumbly texture due to its lack of gluten. It is commonly used in quick breads, yeast breads, and can be combined with other gluten-free flours like brown rice flour to improve its structure. Buckwheat flour is also a good source of B-vitamins, iron, magnesium, and fiber.
Sorghum Flour
Sorghum flour is made from an ancient cereal grain that has been cultivated for thousands of years. It is naturally gluten-free and has a light color, mild sweet flavor, and a dense texture. Sorghum flour is often mixed with other gluten-free flours or used in recipes requiring small amounts of flour. It is high in fiber, protein, and iron, and also contains antioxidants that offer anti-inflammatory benefits.
Millet Flour
Millet flour has a mild, slightly nutty flavor and is suitable for all types of baking, especially pancakes and waffles. It can be used in quick bread and muffin recipes, but be aware that using large quantities may result in a starchy taste and coarser texture.
Chickpea Flour
Chickpea flour, also known as garbanzo bean flour, is a sturdy and dense gluten-free option. It binds well with lighter gluten-free flours and is ideal for non-chocolate baked goods, such as cookies, muffins, breads, crepes, tortillas, and flatbreads.
Cornstarch
Cornstarch is another gluten-free alternative that can be used as a thickening agent in recipes. It is often suggested as a substitute for flour in gluten-free cooking, but it may not be suitable for all applications.
When choosing gluten-free flour alternatives, it is important to read labels carefully and look for certified gluten-free products to minimize the risk of gluten contamination. Additionally, some gluten-free flours may require recipe adjustments or combinations with other gluten-free flours to achieve the desired taste and texture.
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Vegan gluten-free cheddar cheese soup
If you're craving a comforting bowl of cheddar cheese soup but need it to be vegan and gluten-free, you're in luck! This recipe is a delicious, creamy, and cheesy soup that fits the bill. It's a vegan and gluten-free take on the classic condensed cheddar soup, and it can be used as a 1:1 substitute in your favorite recipes. Here's how to make it:
Ingredients:
- Dry red lentils
- Raw cashews
- Nutritional yeast
- Miso paste
- Sea salt
- Water
- Vegan cheese
- Mustard
Optional Ingredients:
- Hot sauce or red pepper flakes
- Freshly grated sharp cheddar cheese
- Potatoes
- Onions
- Butter
- Gluten-free flour blend (like King Arthur or Bob's Red Mill)
- Vegetable or chicken broth
- Fresh broccoli florets and stems
- Half-and-half
Instructions:
- Add the water, red lentils, cashews, nutritional yeast, miso paste, and sea salt to a medium saucepan and stir.
- Turn the heat to high and bring the mixture to a boil.
- Once boiling, turn the heat to low and let the mixture simmer for about 10 minutes.
- Transfer the mixture to a high-powered blender and add the vegan cheese and mustard.
- Blend until smooth and creamy, scraping down the sides as needed.
- For an extra cheesy flavor, you can add some freshly grated sharp or extra sharp cheddar cheese.
- If you like your soup with a bit of texture, you can add some diced potatoes and sautéed onions to the blender as well.
- For a thicker soup, you can make a roux by melting some butter in a separate pot, adding gluten-free flour, and cooking until golden.
- Slowly whisk in vegetable or chicken broth for a vegetarian or non-vegetarian option, respectively.
- Add the blended soup to the pot with the roux and broth, stirring continuously.
- For an extra kick of flavor, add a dash of hot sauce or a pinch of red pepper flakes.
- If you want a creamier soup, you can substitute half-and-half for the broth, or add some broccoli florets and stems for a heartier soup.
- Stir in the broccoli and cook until tender.
- Season with salt and pepper to taste, and enjoy!
This vegan gluten-free cheddar cheese soup is a delicious option for those with dietary restrictions. It's a versatile recipe that can be enjoyed on its own or used in casseroles, soups, stews, and sauces.
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Lactose-free cheddar cheese soup
Yes, there are ways to make a gluten-free and lactose-free cheddar cheese soup. It is important to note that lactose-free products tend to split if cooked at too high a heat, so they must be heated slowly.
One option is to make a vegan version of the traditional condensed cheddar soup from Campbell's. The traditional recipe includes wheat flour, milk, sour cream, whey, cheddar, semisoft cheese, and annatto extract for colour. The vegan version can be made with dry red lentils, raw cashews, nutritional yeast, mellow white miso paste, and vegan shredded cheddar. The red lentils provide thickness, the cashews add creaminess and fat, nutritional yeast adds a nutty and cheesy flavour, and miso adds a fermented cheesy flavour. This recipe can be made in a Vitamix or another high-powered, heat-safe blender.
Another option is to make a gluten-free roux with a measure-for-measure gluten-free flour blend like King Arthur or Bob's Red Mill, and cornstarch. You can then add butter, milk, and cheddar cheese to create a thick and creamy soup. It is important to gradually add the milk and continue whisking to prevent lumps and ensure a smooth soup.
Additionally, some people have mentioned substituting milk with buttermilk, although this will result in a different flavour profile due to its vinegary tang.
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Gluten-free foods to serve with cheddar cheese soup
Yes, there are gluten-free options for cheddar cheese soup. You can make a gluten-free version of the condensed cheddar cheese soup by substituting wheat flour with gluten-free flour or corn starch. You can also try a vegan version of the soup, which is naturally gluten-free and dairy-free. This version uses dry red lentils, raw cashews, nutritional yeast, miso paste, sea salt, and vegan cheese.
Now, for the fun part—what to serve with your gluten-free cheddar cheese soup! Here are some gluten-free options to accompany your soup:
Gluten-free baguettes
There is something special about dipping crusty bread into a creamy soup. Look for gluten-free baguettes from brands like Udi's, MyBread, and Schar.
Gluten-free biscuits
The hearty flavour and texture of biscuits can be a great match for a cozy gluten-free cheddar cheese soup.
Gluten-free sandwiches
Try a toasted or grilled gluten-free sandwich alongside a cup of soup.
Simple side salad
A classic house salad can be a refreshing counterpart to the rich soup. For something more adventurous, try a gluten-free Caesar salad, pear and pomegranate salad, or wild rice kale salad.
Gluten-free crackers and chips
For a crunchy contrast to the creamy soup, serve it with gluten-free crackers or chips.
Gluten-free vegetables or crudites
Some lightly steamed or raw vegetables can add some freshness and crunch to your meal. Try carrots, celery, or broccoli florets as dippers for your soup.
Enjoy experimenting with these gluten-free options to accompany your cheddar cheese soup!
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Frequently asked questions
Yes, there are gluten-free options for cheddar cheese soup. You can make a gluten-free roux with gluten-free flour or cornstarch, and there are also vegan versions of the soup that are gluten-free.
To make gluten-free cheddar cheese soup, you can use gluten-free flour or cornstarch as a thickening agent instead of wheat flour. You can also make a vegan version of the soup that is gluten-free by using ingredients like dry red lentils, raw cashews, and nutritional yeast.
Campbell's condensed cheddar cheese soup contains wheat flour and is not gluten-free. However, there may be other gluten-free options available from different brands. Be sure to check the ingredient list and allergen information on the packaging to ensure it is gluten-free.
Some gluten-free side dishes that pair well with cheddar cheese soup include a simple side salad, gluten-free baguettes, sandwiches, or gluten-free biscuits. You can also serve it with gluten-free brioche paninis for dipping.
