Andy Montoya
Cheddar cheese and peanut butter are two of the most regularly consumed fatty foods. They are both high in calories, but peanut butter has more calories than cheddar cheese per 100 grams. Cheddar cheese has 16.5 times less sugar than peanut butter and 5.4 times less carbohydrates. Cheddar cheese is an excellent source of vitamin A, while peanut butter has significantly more vitamin E and iron. Peanut butter is a good source of dietary fibre and potassium. Both foods are high in protein, calcium, and saturated fat. Cheddar cheese has more vitamin B12, while peanut butter has more vitamin B6.
Cheddar Cheese vs Peanut Butter
| Characteristics | Values |
|---|---|
| Calories | Cheddar cheese has fewer calories than peanut butter. Cheddar cheese has 384-403 calories per 100 grams, while peanut butter has 589 calories per 100 grams. |
| Carbohydrates | Cheddar cheese has 5.4 times less carbohydrates than peanut butter. Cheddar cheese has 3.4g of total carbs per 100 g. |
| Sugar | Cheddar cheese has 16.5 times less sugar than peanut butter. Cheddar cheese has 0.48g of sugar per 100 grams, while peanut butter has 8.4g. |
| Protein | Cheddar cheese has a higher protein content than peanut butter. Cheddar cheese has 22.9g of protein per 100 grams, while peanut butter has 24.1g. |
| Dietary Fiber | Peanut butter is an excellent source of dietary fiber, with 8g of dietary fiber per 100 grams. Cheddar cheese does not contain significant amounts. |
| Fat | Cheddar cheese has a higher ratio of saturated to unsaturated fats than peanut butter. Peanut butter has a higher total fat content, with 7.6g of saturated fat per 100 grams, compared to 18.9g in cheddar cheese. |
| Vitamins | Cheddar cheese is an excellent source of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, and Vitamin E. Peanut butter is rich in Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin E. |
| Minerals | Cheddar cheese is rich in zinc, phosphorus, and calcium. Peanut butter is rich in magnesium, iron, and copper and potassium. |
| Shelf Life | Peanut butter has a longer shelf life than cheese, usually around one year, while cheese needs refrigeration and typically lasts up to 10 days. |
| Taste and Usage | Both are versatile and can be used in various dishes, such as sandwiches, salads, and dips. Personal preference plays a significant role in taste. |
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What You'll Learn
Cheddar cheese has 16.5 times less sugar than peanut butter
Cheddar cheese and peanut butter are both popular foods, often enjoyed as spreads or snacks. While both are considered "fatty foods", they can be part of a healthy diet when consumed in moderation.
The sugar content of peanut butter is something to be mindful of, especially when considering portion sizes. While peanut butter can be a nutritious choice, offering protein, fibre, and healthy fats, it is also calorie-dense and can be easy to overeat. Therefore, it is important to be aware of the sugar content and consume peanut butter in moderation.
On the other hand, cheddar cheese, while also high in fat and calories, offers a range of nutrients, including protein, calcium, and vitamins A, B2, B12, D, and K. It is also lower in carbohydrates than peanut butter, with 5.4 times less carbs per 100 grams. This makes cheddar cheese a good option for those watching their carbohydrate intake.
In summary, while both foods have their nutritional benefits, cheddar cheese pulls ahead in terms of sugar content, offering a much lower sugar option than peanut butter.
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Peanut butter has 50% more calories than cheddar cheese
Peanut butter is also higher in carbs, with 5.4 to 7 times more carbohydrates than cheddar cheese. It also has more dietary fiber, with 8 grams of fiber per 100 grams, while cheddar cheese does not contain significant amounts. Peanut butter also has more sugar, with 16.5 times more sugar than cheddar cheese.
On the other hand, cheddar cheese is heavier in protein, with 22.9 grams of protein per 100 grams, compared to 24.1 grams in peanut butter. Cheddar cheese is also an excellent source of Vitamin A, with 16.5 times less sugar than peanut butter.
In terms of fats, both are high in saturated fat, but the ratio of saturated to unsaturated fats is higher in cheddar cheese. Cheddar cheese has 148% more saturated fat than peanut butter, with 18.9 grams of saturated fat per 100 grams, while peanut butter has 7.6 grams.
Some people may prefer peanut butter as it is a good source of healthy fats, vitamins, and minerals, and it is lower in saturated fats and salt, which can reduce the risk of cardiovascular diseases. Others may prefer cheddar cheese for its higher protein content and versatility in cooking. Ultimately, both foods have their own unique benefits and can be enjoyed in moderation as part of a balanced diet.
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Cheddar cheese is an excellent source of vitamin A
Cheddar cheese, a type of cheese made from cow's milk, is particularly high in vitamin A compared to other varieties of cheese. The vitamin A content in cheddar cheese comes from the milk used in its production. Cow's milk is a good source of vitamin A, which is essential for maintaining healthy vision and skin, as well as boosting immune function.
Vitamin A is a fat-soluble vitamin, which means that it is absorbed and transported in the body along with fat. This is one of the reasons why cheddar cheese is an excellent source of this nutrient, as cheese is a high-fat food. The fat in cheese helps the body to absorb and utilize the vitamin A it contains.
In addition to its high vitamin A content, cheddar cheese also provides other important nutrients such as protein, calcium, and vitamin B12. It is a good source of riboflavin and vitamin B12, which are important for energy metabolism and red blood cell formation. However, it is important to note that cheddar cheese is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Some people enjoy combining cheddar cheese with peanut butter in grilled cheese sandwiches, crackers, or even on bagels. While both foods are high in calories and fat, they can be part of a healthy diet when consumed in moderation. Peanut butter provides additional nutrients such as vitamin E, iron, and dietary fiber, which can complement the nutritional profile of cheddar cheese.
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Peanut butter is a healthier food than cheddar cheese
Peanut butter and cheddar cheese are both popular foods, often enjoyed as spreads or in sandwiches. While both are high in calories, there are several reasons why peanut butter is a healthier food than cheddar cheese.
Firstly, peanut butter is an excellent source of dietary fibre, with 8g of fibre per 100g, whereas cheddar cheese does not contain significant amounts of fibre. Fibre is an essential part of a healthy diet, aiding digestion and helping to lower cholesterol. Peanut butter also has significantly more Vitamin E than cheddar cheese, and it has more iron. Vitamin E is a powerful antioxidant, and iron is essential for carrying oxygen in the blood, so these are important nutrients.
Peanut butter also has a nutritional edge over cheddar cheese when it comes to certain B vitamins. Cheddar cheese does contain more riboflavin and Vitamin B12, but peanut butter has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. B vitamins are important for energy levels, brain health and cell metabolism.
Peanut butter is also a healthier choice than cheddar cheese due to its lower content of saturated fats and salt. While both foods are high in fat, the fat in peanut butter is distributed as monounsaturated fats, which are healthier. High consumption of salt and saturated fats is linked to an increased risk of cardiovascular disease, so this is an important distinction.
Finally, peanut butter has a longer shelf life than cheese, which is a practical benefit. Peanut butter can be stored for around a year, whereas cheese usually lasts up to 10 days in the refrigerator.
In conclusion, while both foods have their place as part of a balanced diet, peanut butter is a healthier food than cheddar cheese due to its higher fibre, Vitamin E and iron content, as well as its superior B vitamin profile, lower saturated fat content, and longer shelf life.
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Cheddar cheese has 5.4 times less carbohydrates than peanut butter
Both cheddar cheese and peanut butter are high in calories, with peanut butter having 46% more calories than cheddar cheese. Cheddar cheese has 403 calories per 100 grams, while peanut butter has 589 calories per 100 grams.
In terms of macronutrient ratios, cheddar cheese has a ratio of 23:3:74 for protein, carbohydrates, and fat from calories. Peanut butter, on the other hand, has a ratio of 15:14:71. This means that cheddar cheese is heavier in protein and lighter in carbs compared to peanut butter.
When it comes to vitamins and minerals, cheddar cheese is an excellent source of Vitamin A, Vitamin B12, and riboflavin. It also has more dpa, a type of omega-3 fatty acid, than peanut butter. Peanut butter, on the other hand, has more thiamin, niacin, pantothenic acid, Vitamin B6, Vitamin E, folate, and iron. It is also an excellent source of dietary fiber, with 8g of dietary fiber per 100 grams, while cheddar cheese does not contain significant amounts.
Both cheddar cheese and peanut butter are considered ""fatty foods"" due to their high-fat content. However, they can still be part of a healthy diet when consumed in moderation. Peanut butter, being a processed form of peanut, has a longer shelf life than cheese, which requires refrigeration.
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Frequently asked questions
Cheddar cheese is an excellent source of vitamin A and calcium. It also contains vitamin B12, vitamin D, zinc, phosphorus, and riboflavin. Cheddar cheese has less sugar and fewer carbohydrates than peanut butter.
Peanut butter is an excellent source of dietary fibre and potassium. It is also rich in vitamin E, vitamin B6, iron, magnesium, and folate. Peanut butter has a longer shelf life than cheddar cheese.
Both cheddar cheese and peanut butter are high in calories and fat. However, according to one study, low-fat dairy products high in calcium may help with weight loss. Peanut butter has more dietary fibre than cheddar cheese, which can aid in weight loss by helping you feel fuller for longer.
Peanut butter is lower in saturated fats and salt than cheddar cheese, which may reduce the risk of atherosclerosis and hypertension. However, cheese is high in fat-soluble vitamins like vitamins A, E, K, and D, which can have cardiovascular benefits.
