Bushra Griffith
If you're a cheese lover, but are conscious of your sodium intake, you're in luck! There are a variety of low-sodium cheese options available. According to the FDA, cheeses with less than 140mg of sodium per serving are considered low sodium. Cheddar cheese, for example, typically contains about 180mg of sodium per ounce, but low-sodium options are available from brands like Cracker Barrel and Kraft. Swiss cheese is another great option, with only 60mg of sodium per ounce. So, if you're looking to cut down on salt without giving up cheese, these low-sodium options are a tasty solution.
| Characteristics | Values |
|---|---|
| Sodium content | Less than 140mg per serving |
| Carbohydrates | Less than 0.5g |
| Sugar | Less than 0.5g |
| Trans Fat | 0g |
| Protein | 7 grams per ounce |
| Phosphorus | High |
| Brands | Cracker Barrel, Boar's Head, Kraft |
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What You'll Learn
Low-sodium cheddar cheese is available on Amazon
If you're a cheese lover but are conscious about your sodium intake, you may want to consider low-sodium cheddar cheese. According to the FDA, cheeses with less than 140mg of sodium per serving are considered low in sodium.
One benefit of buying low-sodium cheese from Amazon is the convenience of delivery. You can have it delivered right to your doorstep, saving you the trip to the grocery store. Additionally, Amazon offers a wide range of products, so you can easily compare different brands of low-sodium cheddar cheese and choose the one that best suits your preferences and dietary needs.
When purchasing low-sodium cheddar cheese, or any other product for that matter, be sure to read the reviews. Amazon provides customer reviews, allowing you to hear firsthand experiences and feedback from people who have already purchased and consumed the product. This can help you make a more informed decision about the taste, quality, and overall satisfaction of the cheese.
While Amazon offers the convenience of delivery and a wide selection, it's always a good idea to check the nutritional information and ingredients list before purchasing any food product, including low-sodium cheddar cheese. This ensures that the product aligns with your dietary needs and preferences.
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Kraft 100% Grated Parmesan Cheese is a low-sodium alternative
If you're a cheese lover but need to cut down on your sodium intake, Kraft 100% Grated Parmesan Cheese is a great low-sodium alternative. With just 80mg of sodium per serving, it's well below the FDA-recommended limit of 140mg for low-sodium foods.
Kraft's grated parmesan cheese delivers a sharp, tangy flavour that enhances a variety of dishes, including pastas, pizzas, seafood, and salads. It's a versatile option that can be used as a topping or mixed into cooked sauces. The shaker or pour option on the container makes it easy to use and store.
The cheese is made with premium-quality milk and includes ingredients like cellulose powder to prevent caking and potassium sorbate to protect its flavour. It has 20 calories per serving, making it a tasty and healthy addition to your favourite recipes.
You can find Kraft 100% Grated Parmesan Cheese at various retailers, including Walmart and Amazon. It's an 8 oz shaker, and customers have praised its flavour and versatility, especially in Italian dishes and as a condiment for pasta meals.
So, if you're looking for a low-sodium cheese option that doesn't compromise on taste, Kraft 100% Grated Parmesan Cheese is a great choice.
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Swiss Cheese is a low-sodium alternative to cheddar
If you're a cheese lover but need to cut down on your sodium intake, there are still plenty of options to satisfy your cravings. While it's true that cheese is often high in sodium, some varieties are much lower in salt and can easily fit into a low-sodium diet. Swiss cheese, for instance, is a great low-sodium alternative to cheddar.
Cheddar is a widely popular semi-hard cheese from England, typically made from cow's milk. It can be white, off-white, or yellow, and its taste ranges from mild to extra sharp depending on the variety. Cheddar is rich in protein, calcium, and vitamin K2, which is known for its heart and bone health benefits. However, it is often high in sodium, with a serving size of around 30 grams containing about 190 mg of sodium.
Swiss cheese, on the other hand, is a classic holey cheese with a much lower sodium content. It has only 53 mg of sodium per ounce, making it a perfect choice for those watching their salt intake. Swiss cheese is also lower in carbs than most other cheeses, which may be beneficial for people with diabetes or those following a ketogenic diet. It can be enjoyed in many ways, such as with fruit, in sandwiches, egg bakes, burgers, or even French onion soup.
Other low-sodium cheese options include mozzarella, which is a soft cheese with a high moisture content and only 85 mg of sodium per ounce. Ricotta is another excellent choice, as it is consumed fresh and does not require salt for preservation or flavour. Mascarpone cheese is relatively high in fat, but with only 15 mg of sodium per tablespoon, it can be a satisfying option for those craving a creamy, buttery texture.
While some manufacturers offer reduced-sodium cheeses, it's important to note that they may use artificial ingredients to make up for the lack of salty flavour. Therefore, it's always good to check the nutrition labels and opt for naturally low-sodium cheeses, such as those mentioned above.
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Low-fat cheddar cheese has a higher sodium content
Cheese is a widely consumed dairy product that can be a nutritious addition to a healthy, balanced diet. It is a good source of protein and calcium, and some cheeses may provide nutrients that promote gut health, aid weight loss, improve bone health, and decrease the risk of heart disease. However, some varieties of cheese can be high in sodium, making consumers reach their sodium quota quickly. For instance, feta cheese is packaged in brine to preserve freshness and can be high in sodium, with 320mg of sodium per ounce.
Low-fat cheddar cheese, in particular, has a higher sodium content than its full-fat counterpart. While one ounce of regular cheddar cheese contains about 180mg of sodium, its low-fat version contains nearly 250mg. This difference in sodium content can be attributed to the fact that fat contributes to the flavor of food, and when it is reduced, sodium or sugar is often added to make up for the loss in taste.
It is important to note that the sodium content in cheese can vary by brand, even within the same type of cheese. Therefore, it is always recommended to read the Nutrition Facts Label on the packaging to make an informed choice. According to the FDA, anything under 140mg of sodium per serving is considered low sodium.
For those looking for lower-sodium cheese options, there are several delicious choices available. Fresh mozzarella cheese, for example, has only 85mg of sodium per ounce. Other options include ricotta cheese, with 136mg of sodium per half-cup, and mascarpone cheese, which has just 15mg of sodium per tablespoon. These low-sodium cheeses can be enjoyed in various dishes, such as lasagna, salads, and sandwiches, without compromising taste or nutrition.
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Boar's Head offers a selection of lower-sodium cheeses
Boars Head offers a selection of lower-sodium cheeses, so you can enjoy the taste and nutrition of cheese without worrying about the salt content. Their lower-sodium cheese range includes a delicious Low Sodium Muenster Cheese, crafted under the watchful eye of Wisconsin Master Cheesemakers. This smooth and mellow cheese is a lower-sodium version of their traditional Muenster cheese, hand-crafted and accented with an edible natural Annatto-coloured rind. With only 75mg of sodium per serving, it's a great option for those watching their salt intake.
In addition to their Low Sodium Muenster Cheese, Boars Head offers a variety of other lower-sodium cheese options as part of their assault on salt. Their website boasts six "Flavourful Premium Deli Cheeses" with less sodium, providing a range of choices for health-conscious customers. These cheeses deliver the same great taste and nutrition that Boars Head is known for, but with reduced sodium levels.
While the specific sodium content of their other lower-sodium cheeses is not readily available, Boars Head emphasises the benefits of choosing these options. Their lower-sodium products allow customers to meet their health goals without sacrificing flavour. Combining their lower-sodium meats and cheeses with fruits, vegetables, and whole grains is recommended for a healthy and balanced approach.
By offering a full line of lower-sodium products, Boars Head ensures that customers can make informed choices to suit their dietary needs and preferences. Their commitment to reducing salt in their products demonstrates a recognition of the health concerns associated with excessive sodium intake. As a result, customers can enjoy their favourite cheeses, including the Low Sodium Muenster Cheese, without compromising on taste or their health.
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Frequently asked questions
Some brands that carry low-sodium cheddar cheese are Cracker Barrel, Boar's Head, and Wisconsin Cheese Mart.
According to the FDA, anything under 140mg of sodium per serving is considered low sodium.
Some examples of low-sodium cheeses other than cheddar are Swiss cheese (60mg of sodium per ounce) and Kraft 100% Grated Parmesan Cheese (80mg of sodium per serving).
