Bushra Griffith
Spring mix salads are incredibly versatile and can be made with a variety of ingredients and dressings. A popular combination is to pair apples and cheese with the spring mix. Some cheeses that work well include goat cheese, feta cheese, blue cheese, mozzarella, and Parmesan. To add some crunch to the salad, nuts such as pecans, walnuts, cashews, and sunflower seeds are a great option. The dressing can make or break a salad, and some options that pair well with the spring mix, apples, and cheese include apple cider vinaigrette, maple-dijon vinaigrette, and balsamic vinaigrette.
| Characteristics | Values |
|---|---|
| Dressing | Apple cider vinaigrette, balsamic dressing, maple-dijon vinaigrette, balsamic vinaigrette, lemon, olive oil, herb dressing |
| Cheese | Goat cheese, feta cheese, mozzarella cheese, blue cheese, shredded cheddar cheese, parmesan cheese, shredded cheese |
| Fruits | Apples, cranberries, dried cranberries, cherries, strawberries, pears, tomatoes, grapes |
| Nuts | Pecans, walnuts, cashews, pine nuts, sunflower seeds, pumpkin seeds |
| Other ingredients | Croutons, radishes, cucumber, bell pepper, celery, red onion, carrots, peas, asparagus, chickpeas, bacon, olives, balsamic vinegar, dijon mustard, garlic, salt, pepper, honey, maple syrup |
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What You'll Learn
Apple cider vinaigrette
Ingredients:
- Apple cider vinegar
- Olive oil
- Honey
- Dijon mustard
- Salt
- Pepper
- Garlic (optional)
Directions:
- In a small bowl, whisk together the apple cider vinegar, honey, mustard, salt, and pepper. You can also add a clove of garlic for extra flavour.
- Drizzle in the olive oil while continuously whisking until the dressing is emulsified.
- Alternatively, combine all the ingredients in a jar with a tight-fitting lid and shake until well blended.
- Chill the dressing in the refrigerator for about an hour before serving.
This dressing is perfect for those who want a quick, healthy, and delicious option for their salads. It is also versatile and can be customised with different herbs and spices to suit your taste preferences. You can also adjust the amount of honey to balance the acidity to your liking.
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Maple syrup and honey
For a simple maple syrup dressing, you can combine maple syrup, dijon mustard, red wine vinegar, canola oil, olive oil, salt, and pepper. This dressing goes well with apples, walnuts, and gorgonzola cheese. If you prefer a sweeter dressing, you can add more maple syrup or honey to the mixture.
Another option is to make a maple cider vinaigrette, which is a perfect autumn salad dressing. This dressing includes maple syrup, apple cider vinegar, olive oil, dijon mustard, and bacon. It goes well with sweet apples, spring lettuce greens, pecans, feta cheese, and cranberries.
If you're looking for a vegan option, you can substitute honey with maple syrup and omit the cheese. This dressing can be drizzled over a mix of spring greens, apples, cranberries, and toasted pepitas.
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Balsamic dressing
Ingredients:
- Extra virgin olive oil
- Blueberry, strawberry, or fig balsamic vinegar
- Salt and pepper to taste
- Spring mix or leafy greens
- Crumbled feta cheese
- Sliced apples
- Mandarin oranges
- Dried cranberries
- Toasted almonds
- Cherry tomatoes
Directions:
- Whisk the olive oil and balsamic vinegar together in a bowl.
- Add salt and pepper to taste.
- Place the spring mix in a large salad bowl.
- Drizzle the dressing over the greens and toss well.
- Add any desired toppings, such as feta, apples, cranberries, almonds, and cherry tomatoes.
You can also experiment with different types of balsamic vinegar, such as white balsamic, and add honey to the dressing for a unique flavour profile. Additionally, if you're looking for a lighter vinaigrette, you can swap the balsamic with lemon juice and add fresh herbs like parsley, chives, or dill to your dressing.
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Greek yoghurt and hot sauce
Greek yoghurt is a versatile ingredient that can be used in both sweet and savoury dishes. It can be used as a substitute for mayonnaise or sour cream in dressings. Greek yoghurt can also be mixed with salsa to create a dressing, especially for taco salads.
To make a Greek yoghurt-based dressing, you can start with plain Greek yoghurt and add in your choice of spices, herbs, or other flavourings. For example, you could add ranch seasoning, garlic, lime juice, and olive oil to make a savoury dressing.
Greek yoghurt can also be mixed with a variety of sweeteners such as honey, maple syrup, or sugar-free Jello powder to make a sweeter dressing. This can be a great option for those who want to avoid processed sugars or are looking for a healthier alternative.
When using Greek yoghurt as a base for your dressing, you can also consider adding in some apple sauce to give it a subtle hint of apple flavour. This can be a great way to complement the apples in your spring mix and create a more cohesive dish.
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Mustard and olive oil
A dressing of mustard and olive oil is a great choice for a spring mix salad with apples and cheese. This combination is versatile and can be adapted to suit your taste preferences.
For a simple dressing, you can whisk together mustard, olive oil, and vinegar. You can use apple cider vinegar, white wine vinegar, or red wine vinegar, depending on your preference. If you want to add more ingredients, you can include honey, salt, and pepper to taste. You can also add maple syrup instead of honey, which pairs well with the mustard and vinegar. For a more savoury option, add garlic to the mix.
If you want to include cheese in your dressing, you can try grated Parmesan, which blends well with mustard and olive oil. You can also experiment with different types of mustard, such as Dijon mustard, which has a savoury and peppery taste that pairs well with vinegar.
When making a mustard and olive oil dressing, it is important to consider the ratio of ingredients. A common ratio for vinaigrettes is 1 part vinegar to 3 parts olive oil. However, you can adjust this ratio to suit your taste preferences, such as using a 1:1 ratio for a tangier dressing.
To make the dressing, you can whisk all the ingredients together in a small bowl or combine them in a jar with a tight-fitting lid and shake until well blended. It is recommended to chill the dressing for about an hour before serving to enhance its texture and flavour.
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Frequently asked questions
A simple apple cider vinaigrette is a great choice for a spring mix salad with apples and cheese. You can also add a twist to the dressing by mixing in some maple syrup, dijon mustard, and honey.
Goat cheese, feta cheese, and blue cheese are all great options to pair with apples and an apple cider vinaigrette. Mozzarella and cheddar cheese also work well with apples, but may not complement the vinaigrette as closely.
Nuts such as pecans, walnuts, cashews, and sunflower seeds are great additions to a spring mix salad with apples and cheese. You can also add some crunch with croutons, and some sweetness with dried cranberries or cherries.
Yes, pears, strawberries, blueberries, and oranges are all great additions to a spring mix salad with cheese.
A homemade spring mix salad dressing can complement the apples and pears well. You can also use a simple balsamic vinaigrette, which can be made with olive oil, balsamic vinegar, dijon mustard, garlic, salt, and pepper.
