The Ultimate Egg And Cheese Subway: A Tasty Guide

The Subway Egg & Cheese sandwich is a popular choice for those looking for a quick and tasty breakfast. With 190 calories, 7 grams of fat, and 21 grams of carbohydrates, it is considered a healthy and nutritious option by many. The sandwich features a blend of whole eggs, egg whites, and a variety of other ingredients, including nonfat dry milk, soybean oil, and butter alternative. While Subway offers a range of customisation options for their sandwiches, the Egg & Cheese has remained a classic favourite among customers.

The egg and cheese sandwich has 190 calories

The Subway Egg and Cheese sandwich is a popular breakfast option, and with just 190 calories, it's a relatively healthy choice too. This sandwich is a great option if you're watching your weight, as it's low in calories and fat compared to other fast-food breakfasts. In fact, it's so healthy that 83% of voters on one website rated it as a nutritious choice. And it tastes good too—100% of voters agreed!

But what exactly goes into this sandwich to make it so tasty and yet so low in calories? Well, the egg and cheese sandwich usually includes bacon, Black Forest ham, or steak, along with the egg and cheese. You can also add in your choice of vegetables, like tomato slices, and a variety of sauces. This sandwich is fully customisable, so you can add any food available in the restaurant to your sandwich.

While the exact recipe for the egg patty in the sandwich is a closely guarded secret, we do know that it contains more than just eggs. In fact, according to a Forbes report, Subway's eggs contain the most non-egg ingredients out of several fast-food chains. The standard egg omelette patty includes whole eggs, egg whites, water, nonfat dry milk, and a "premium egg blend" that includes isolated pea product, salt, citric acid, dextrose, guar gum, and more.

Despite the high number of non-egg ingredients, Subway's egg and cheese sandwiches are still a tasty and healthy option for breakfast. And with only 190 calories, it's a great way to start your day without overindulging. So, if you're looking for a delicious and nutritious breakfast on the go, the Subway egg and cheese sandwich is a fantastic choice.

Subway's egg and cheese is healthy and tasty, according to voters

Subway's Egg and Cheese sandwich is a popular choice for those seeking a quick, tasty, and relatively healthy breakfast option. With 83% of voters finding it to be a healthy choice, it's no surprise that this sandwich has become a go-to for many.

The Egg and Cheese sandwich at Subway is fully customizable, allowing customers to add their preferred meat, vegetables, and sauces to suit their tastes and dietary preferences. This level of customization sets Subway apart from other fast-food chains and contributes to the sandwich's popularity.

In terms of nutrition, the Egg and Cheese sandwich contains 190 calories, with 33% of those calories coming from fat and 47% from carbohydrates. To burn off the 190 calories, one would need to run for 17 minutes or walk for 27 minutes. While it is a relatively healthy option, it is important to note that the sandwich is high in sodium, with the Bacon, Egg, and Cheese, and Black Forest Ham, Egg, and Cheese options containing 1,190 milligrams of sodium each.

Despite this, Subway's Egg and Cheese sandwich has received high praise for its taste. In a 2012 comparison by Consumer Reports, the Egg White and Cheese on Mornin' Flatbread was deemed the winner for taste among similar offerings from other chain restaurants. The flatbread was described as "tender", and the egg whites as "flavorful".

Overall, it is clear that Subway's Egg and Cheese sandwich is a popular choice for those seeking a convenient, tasty, and relatively healthy breakfast option. With high ratings for taste and nutrition, it is a go-to breakfast sandwich for many, and the customization options ensure that everyone can create a sandwich that suits their unique preferences.

The sandwich is fully customisable

If you're looking for a healthier option, you can opt for an egg white omelette and choose from a variety of fresh vegetables to add to your sandwich. You can also choose from a range of bread options, including light wheat English muffin or 9-grain bread, to make your sandwich more nutritious.

The egg and cheese sandwich at Subway is a popular choice, with many customers considering it a healthy and nutritious option. It contains 190 calories, with 33% of those calories coming from fat and 47% from carbohydrates. It also has 7 grams of fat and 21 grams of carbohydrates.

You can also customise your sandwich with different types of bread, such as flatbread or any of the other bread options available at Subway. Whether you prefer a traditional sandwich, a wrap, or a salad, you can create your own unique combination to suit your taste and dietary preferences.

The egg patty contains non-egg ingredients

Subway's standard egg omelette patty contains a long list of non-egg ingredients. The patty is made from whole eggs and egg whites, but it also contains water, nonfat dry milk, and a "premium egg blend". This blend includes isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice, propylene glycol, calcium silicate, and glycerin to prevent caking. In addition to these ingredients, the patty also contains soybean oil and a butter alternative made from liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavours, beta carotene (for colour), TBHQ and citric acid (to protect flavour), dimethylpolysiloxane (an antifoaming agent), and more salt and beta-carotene.

This lengthy list of ingredients might come as a surprise to those who assume that the egg patty is made primarily from eggs. In fact, according to a Forbes report, Subway's eggs contain more non-egg ingredients than those of several other fast food chains. Despite this, Subway's breakfast sandwiches have been rated highly for taste and nutrition. In 2012, Consumer Reports rated Subway's Egg White and Cheese on Mornin' Flatbread as the best-tasting breakfast sandwich out of offerings from Dunkin' Donuts, McDonald's, Burger King, Wendy's, and Starbucks. The flatbread was described as "tender", and the egg whites as "flavorful".

In terms of nutrition, Subway's breakfast sandwiches have also been rated highly. In the same Consumer Reports study, six out of 106 sandwiches received a rating of "very good" for nutrition, and all of these were from Subway. Several other Subway sandwiches received a rating of "good" in terms of nutrition, while no sandwiches from Burger King, Wendy's, or McDonald's rated better than "fair".

However, it's worth noting that while Subway's breakfast sandwiches may be relatively low in calories and fat compared to other fast food options, they are quite high in sodium. For example, the Bacon, Egg and Cheese sandwich contains 1,190 milligrams of sodium, while the Steak, Egg and Cheese contains 1,260 milligrams. Considering that the American Heart Association recommends a maximum daily sodium intake of 2,300 milligrams, these sandwiches are quite high in salt.

The sandwich has been rated highly for taste and nutrition

The Subway Egg & Cheese sandwich is a popular choice for those seeking a quick and tasty breakfast option. With 190 calories, 7 grams of fat, and 21 grams of carbohydrates, it is often considered a healthy and nutritious choice. In fact, 83% of voters on one website rated it as a healthy option. The same website also reported that 100% of voters thought the sandwich tasted good.

The sandwich typically consists of a fluffy egg patty, melted cheese, and your choice of bread, including flatbread or an English muffin. While the standard sandwich comes with one egg, customers can also opt for the Double Egg & Cheese for an extra protein boost.

In a 2012 comparison by Consumer Reports, the Subway Egg & Cheese sandwich was pitted against similar offerings from other fast-food chains, including Dunkin' Donuts, McDonald's, Burger King, and Starbucks. The results? Subway's sandwich came out on top for both taste and nutrition. The flatbread was described as "tender," and the egg whites as "flavorful."

Six of the sandwiches tested received a rating of "very good" for nutrition, and all of them were from Subway. Several other Subway sandwiches were also rated "good" in terms of nutrition, outperforming competitors such as Burger King, Wendy's, and McDonald's.

While the Subway Egg & Cheese sandwich has been praised for its taste and nutritional value, it's important to consider the sodium content. The sandwich contains 940 milligrams of sodium, which is a significant portion of the recommended daily intake. However, this can be mitigated by customizing the sandwich to your preferences, such as adding vegetables or choosing a lighter bread option.

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