Kamil Perry
Pizza is a beloved food worldwide, but many wonder about the nutritional value of this popular dish. The calories and nutrition in pizza vary based on the types of cheese and toppings used, the cooking method, crust density, and slice size. This text will focus on the daily value of cheese on pizza, a key component of this famous Italian dish.
Daily Values for Cheese Pizza
| Characteristics | Values |
|---|---|
| Calories | 285-340 per slice |
| Macronutrients | 44.2% water, 11.7% protein, 34.2% carbs, 9.9% fat, 0% alcohol |
| Protein | 17-19% of Daily Value |
| Calcium | 29-30% of Daily Value |
| Vitamins and Minerals | Trace levels of magnesium, phosphorus, iron, and zinc |
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What You'll Learn
- Calories: a small slice of cheese pizza contains about 200 calories, while a typical slice can amount to 300 or more
- Fats: pizza fats come mainly from cheese, with cheddar and mozzarella containing high amounts of saturated fat
- Protein: cheese pizza is a good source of protein, with an average slice containing around 12 grams
- Carbohydrates: the macronutrient breakdown includes 49% carbs for a chain pizza slice and 34.2% for a generic slice
- Calcium: one slice provides 188 milligrams of calcium, and pizza can also be a source of other vitamins and minerals
Calories: a small slice of cheese pizza contains about 200 calories, while a typical slice can amount to 300 or more
The calorie count in a slice of pizza depends on the size of the pizza and the slice. A small slice of pizza typically contains about 200 calories, while a regular slice can amount to 300 or more. The calorie count can even go as high as 700 per slice, depending on the size and the ingredients used.
A slice of cheese pizza from Winco, for instance, contains 340 calories. The macronutrient breakdown is 49% carbohydrates, 32% fat, and 19% protein. This is a good source of protein (29% of your Daily Value) and calcium (30% of your Daily Value).
According to another source, a slice of cheese pizza contains 285 calories, with 17% protein, 50% carbohydrates, 33% fat, and 0% alcohol. This source also provides a breakdown of the composition of cheese pizza, which is said to be 44.2% water, 11.7% protein, 34.2% carbohydrates, 9.9% fat, and 0% alcohol.
It's important to note that the calorie count can vary depending on the specific ingredients, the size of the pizza, and the serving size. The values mentioned above are estimates, and the exact nutritional content of a slice of cheese pizza can differ depending on various factors.
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Fats: pizza fats come mainly from cheese, with cheddar and mozzarella containing high amounts of saturated fat
Pizza is a delicious, popular dish, but it can be high in fat, especially when topped with cheese. The fat content of pizza is often influenced by the type of cheese used, with cheddar and mozzarella being common choices. These cheeses are known for their high fat content, particularly saturated fat, which has been a concern for health experts.
Cheddar cheese, a versatile and popular variety, has zero carbohydrates and is often used in dishes like casseroles, Mexican cuisine, sandwiches, and pastas. It has a high-fat profile, with 10 grams of total fat and 6 grams of saturated fat per ounce. This makes it a favoured option for those on a keto or high-fat diet. However, the high saturated fat content has traditionally raised health concerns, as it was linked to an increased risk of cardiovascular disease.
Despite these concerns, recent research has challenged the notion that saturated fat in whole foods, such as cheese, negatively affects heart health. The full-fat dairy paradox suggests that removing fat from dairy may actually make those products more likely to contribute to weight gain, making full-fat options a better choice for weight management. Additionally, cheddar cheese is a good source of protein, providing 7 grams per ounce, which is beneficial for muscle building and various bodily functions.
Mozzarella cheese, another popular pizza topping, also contains a significant amount of fat. While specific values for its fat content were not readily available, it is known for its stretchiness and melting qualities, which are attributed to its high fat content. Like cheddar, mozzarella is also a good source of protein, contributing to one's daily protein intake.
In summary, pizza topped with cheddar or mozzarella cheese can contribute a substantial amount of fat to one's diet, but the impact of saturated fat from whole-food sources like cheese may be more complex than initially believed. The nutritional profile of these cheeses also includes beneficial nutrients like protein and calcium, contributing to their overall nutritional value.
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Protein: cheese pizza is a good source of protein, with an average slice containing around 12 grams
Pizza is a popular food choice, and its nutritional value is often a topic of interest, especially when it comes to cheese pizza. While the overall nutritional content of pizza can vary depending on factors such as cheese type, toppings, cooking method, crust density, and slice size, we can focus on the protein content of an average slice of cheese pizza.
The protein in cheese pizza plays a vital role in muscle maintenance and growth, and the formation of connective tissues. It is worth noting that the recommended daily protein intake varies depending on individual factors, including gender, height, activity level, and calorie requirements.
When considering the protein content of cheese pizza, it is important to view it in the context of a balanced diet. While pizza can provide a good amount of protein, it is also essential to ensure adequate intake of other nutrients and consider the overall calorie consumption.
Additionally, for those with specific dietary needs or preferences, there are now various options available, such as gluten-free and vegan pizzas, allowing individuals to enjoy pizza while adhering to their dietary restrictions. Overall, cheese pizza can be a good source of protein as part of a balanced and nutritious diet.
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Carbohydrates: the macronutrient breakdown includes 49% carbs for a chain pizza slice and 34.2% for a generic slice
Carbohydrates are a crucial component of a balanced diet, providing the body with energy for daily functions. When it comes to pizza, the carbohydrate content varies depending on the type of slice you choose.
Let's delve into the specifics, comparing the carbohydrate breakdown between a chain pizza slice and a generic slice. A typical slice of pizza from a well-known chain can contain up to 300 calories, with 49% of those calories attributed to carbohydrates. This equates to around 44 grams of carbohydrates in a single slice. On the other hand, a generic slice of pizza, which typically contains about 200 calories, has a slightly lower carbohydrate percentage of 34.2%. This translates to approximately 31 grams of carbohydrates.
It's worth noting that the cooking method, crust density, and size of the pizza slice can also impact the overall carbohydrate content. For instance, opting for a whole wheat crust can increase your carbohydrate intake, as well as provide additional dietary fiber, which is beneficial for lowering cholesterol and maintaining digestive health.
While pizza can be a good source of carbohydrates, it's important to remember that it should be enjoyed as part of a balanced diet. The quality of carbohydrates and their sources are essential considerations for maintaining overall health and well-being. Additionally, the toppings you choose can also influence the carbohydrate content of your pizza. Loading up on veggies as toppings can boost your fiber and antioxidant intake, contributing to a healthier pizza option.
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Calcium: one slice provides 188 milligrams of calcium, and pizza can also be a source of other vitamins and minerals
Pizza is a beloved dish for many, and while it is often associated with being a less healthy option, it can provide some nutritional benefits, especially when made at home, where you can control the ingredients. Pizza can be a good source of calcium, with one slice providing 188 milligrams of this essential mineral. Calcium is crucial for bone health and plays a role in muscle function and nerve signalling. The recommended daily intake of calcium for adults aged 19–50 is around 1,000 milligrams, making pizza a decent contributor to this requirement.
The cheese on a pizza is the primary source of calcium, and different types of cheese will yield varying calcium levels. For example, mozzarella and cheddar, commonly used on pizzas, offer reasonable amounts of calcium. However, they can also contain high levels of saturated fat and salt, so it is essential to consider portion sizes and the frequency of consumption.
In addition to calcium, pizza can also provide other vitamins and minerals, albeit in smaller amounts. These include magnesium, phosphorus, iron, and zinc. These trace elements contribute to a healthy diet and can be beneficial to overall health when consumed in moderation.
The nutritional value of pizza can be further enhanced by the toppings and crust. For instance, choosing vegetable toppings like peppers, mushrooms, spinach, and broccoli can increase your daily fibre and antioxidant intake. Whole wheat crusts can also boost fibre intake, lower cholesterol, and aid in weight management. Making pizza at home allows for customisation, enabling you to add more nutrients to your slice.
While pizza can provide some nutritional benefits, it is important to remember that it should be enjoyed as part of a balanced diet. The high fat and salt content of some cheeses and the overall calorie count of pizza mean it should be consumed in moderation.
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Frequently asked questions
The calories in a slice of pizza vary depending on the type of cheese used, toppings, crust density, and size of the pizza slice. On average, a slice of pizza contains between 200 and 340 calories.
On average, a slice of pizza contains around 12 grams of protein, with protein contributing to 17% to 19% of the total calories.
One slice of pizza contains 188 milligrams of calcium, and adults aged 19-50 require around 1,000 milligrams of calcium daily. Therefore, a slice of pizza provides 18.8% of the daily calcium requirement for this age group.
The fats in pizza come mainly from the cheese, typically cheddar and mozzarella, which are high in saturated fat. It is recommended that less than 10% of your daily calorie intake should be comprised of saturated fat.
