
The quest to identify the smelliest cheese in the world is a fascinating journey through the diverse and often pungent realm of artisanal cheeses. Among the contenders, Époisses de Bourgogne from France frequently takes the crown, known for its potent aroma that can fill a room within minutes. This washed-rind cheese, bathed in Marc de Bourgogne brandy, develops a sticky, orange-hued exterior and an intense, earthy scent reminiscent of barnyards and ripe fruit. Other strong competitors include Limburger, with its famously off-putting odor, and Vieux Boulogne, which has been scientifically measured as one of the most odoriferous cheeses due to its high levels of volatile compounds. These cheeses challenge palates and noses alike, proving that sometimes the most offensive smells yield the most rewarding flavors.
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What You'll Learn
- Époisses de Bourgogne: French cheese with a strong, pungent aroma, often compared to sweaty gym socks
- Vieux Boulogne: Holds Guinness record for smelliest cheese, with an intense, ammonia-like scent
- Limburger: Known for its sharp, feet-like odor, popular in the U.S. and Europe
- Muenster: Soft, orange-rind cheese with a potent, tangy, and earthy smell
- Camembert: When ripe, emits a strong, ammonia-tinged aroma, loved by many

Époisses de Bourgogne: French cheese with a strong, pungent aroma, often compared to sweaty gym socks
Époisses de Bourgogne, a French cheese with a reputation for its potent aroma, is often likened to the scent of sweaty gym socks. This comparison, while off-putting to some, is a testament to the cheese's complex and intense character. Originating from the Burgundy region, Époisses is a washed-rind cheese made from cow's milk, and its distinctive smell is a result of the meticulous aging process. During maturation, the cheese is regularly washed with Marc de Bourgogne, a local brandy, which encourages the growth of bacteria that contribute to its robust flavor and aroma.
To fully appreciate Époisses, one must understand the art of serving it. The cheese is best enjoyed at room temperature, allowing its creamy texture and nuanced flavors to shine. A small portion, approximately 30-50 grams per person, is sufficient due to its strong taste. Pairing Époisses with a full-bodied red wine from Burgundy, such as Pinot Noir, can complement its earthy and pungent notes. For a more adventurous palate, try it with a slice of crusty bread and a dollop of quince paste to balance the intensity.
The aroma of Époisses, though polarizing, is a key factor in its allure. The smell, reminiscent of sweaty gym socks, is a result of the bacterial cultures and the washing process. Interestingly, this very characteristic has led to its nickname, "the stinkiest cheese in France." However, the odor is not merely a deterrent but a sign of the cheese's authenticity and traditional production methods. For those new to Époisses, it’s advisable to start with a well-ventilated room to avoid overwhelming the senses.
Comparatively, Époisses stands out even among other smelly cheeses like Limburger or Munster. Its aroma is more assertive, yet its flavor profile is surprisingly delicate, with hints of nuttiness and a slight tang. This contrast between smell and taste makes it a fascinating subject for cheese enthusiasts. Unlike milder cheeses, Époisses demands attention and rewards those willing to explore its complexities. Its unique characteristics have earned it an Appellation d'Origine Contrôlée (AOC) status, ensuring that only cheese produced in the traditional manner in Burgundy can bear the name.
In conclusion, Époisses de Bourgogne is not just a cheese but an experience. Its strong, pungent aroma, often compared to sweaty gym socks, is a hallmark of its traditional craftsmanship. By understanding its origins, proper serving techniques, and unique sensory profile, one can fully appreciate this French delicacy. Whether you're a seasoned cheese connoisseur or a curious newcomer, Époisses offers a bold and unforgettable journey into the world of artisanal cheese.
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Vieux Boulogne: Holds Guinness record for smelliest cheese, with an intense, ammonia-like scent
The title of the world's smelliest cheese is no small feat, and one French contender has claimed this distinction with pride. Vieux Boulogne, a soft, washed-rind cheese, holds the Guinness World Record for its pungent aroma, which has been scientifically measured and deemed the most potent. This cheese's scent is not for the faint-hearted; it boasts an intense, ammonia-like smell that can clear a room, yet it captivates connoisseurs with its complex flavor profile.
A Scientific Stink
The secret to Vieux Boulogne's odor lies in its production process. Crafted in the northern French region of Boulogne-sur-Mer, this cheese is washed with a local spirit, usually beer or brandy, during aging. This washing encourages the growth of Brevibacterium linens, a bacterium responsible for the distinctive aroma. The bacteria break down proteins into ammonia and other sulfur compounds, creating the cheese's signature scent. Interestingly, the same bacteria are found on human skin and contribute to body odor, which might explain the familiar yet off-putting smell.
Taming the Beast: A Guide to Enjoyment
Despite its formidable reputation, Vieux Boulogne is a delicacy worth exploring. Here's how to approach it:
- Start Small: Due to its strong flavor, a little goes a long way. Begin with a small portion, allowing your palate to adjust.
- Pairing is Key: Complement the cheese's intensity with robust accompaniments. Try it with a full-bodied red wine, such as a Syrah or Malbec, or a dark, malty beer. For a non-alcoholic option, a strong black tea can cut through the richness.
- Texture Contrast: Serve it with crisp crackers or toasted bread to balance the creamy texture. Fresh or dried fruits, like apples or figs, can also provide a refreshing contrast.
A Sensory Adventure
Vieux Boulogne challenges the senses, offering a unique experience for cheese enthusiasts. Its smell, while off-putting to some, is a testament to the intricate science of cheesemaking. This cheese embodies the idea that flavor and aroma are deeply interconnected, and sometimes, the most rewarding culinary experiences lie beyond our comfort zones. For those daring enough to venture into the realm of extreme cheeses, Vieux Boulogne promises an unforgettable journey.
In the world of cheese, where variety is vast, Vieux Boulogne stands as a bold reminder that sometimes the most memorable tastes come with a powerful punch. Its record-breaking scent is not just a gimmick but a gateway to understanding the intricate art of cheesemaking and the diverse preferences of cheese lovers worldwide.
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Limburger: Known for its sharp, feet-like odor, popular in the U.S. and Europe
Limburger cheese stands out in the world of pungent dairy products for its unmistakable, sharp odor reminiscent of feet. This scent, often polarizing, is the result of bacteria like *Brevibacterium linens* that thrive on the cheese’s surface during aging. These bacteria also inhabit human skin, which explains the familiar, if unappetizing, aroma. Despite its divisive smell, Limburger has carved a niche in culinary traditions, particularly in the U.S. and Europe, where it’s embraced for its bold flavor profile.
To fully appreciate Limburger, consider pairing it with contrasting elements. Its strong odor and tangy taste are balanced by sweet accompaniments like dark rye bread, onions, or pickles. In Belgium, it’s a key ingredient in the *Belgian Cheese Sandwich*, where it’s layered with butter and mustard. For a milder experience, opt for younger Limburger, which has a less intense aroma compared to its aged counterpart. Serving it at room temperature enhances its creamy texture and nuanced flavor, making it more approachable for newcomers.
Critics often compare Limburger to other smelly cheeses like Époisses or Munster, but its feet-like odor sets it apart. While Époisses leans earthy and Munster slightly gamy, Limburger’s scent is more direct and unfiltered. This uniqueness has made it a cultural icon, even appearing in cartoons and films as the quintessential "stinky cheese." However, its popularity has waned in recent decades, overshadowed by milder varieties. Yet, for those who dare to indulge, Limburger offers a sensory experience that’s both challenging and rewarding.
If you’re new to Limburger, start small. A thin slice on a cracker or sandwich allows you to gauge its intensity without overwhelming your palate. Pairing it with beer or wine can also temper its sharpness—a robust porter or a fruity Riesling complements its flavor well. For the adventurous, try it in recipes like fondue or cheese boards, where its distinctiveness can shine without dominating. Limburger may not be for everyone, but its enduring presence in cheese culture proves it’s more than just a smelly curiosity—it’s a testament to the diversity of dairy craftsmanship.
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Muenster: Soft, orange-rind cheese with a potent, tangy, and earthy smell
Muenster cheese, with its soft texture and vibrant orange rind, is often overshadowed by more notorious smelly cheeses like Époisses or Limburger. Yet, its potent, tangy, and earthy aroma deserves recognition in the pantheon of pungent cheeses. This American-style Muenster, distinct from its French namesake, develops its signature smell through a combination of bacterial cultures and aging. The bacteria *Brevibacterium linens*, responsible for the orange rind, also produces the volatile compounds that give Muenster its distinctive odor. These compounds, including methanethiol and sulfur-containing gases, create a smell that is both earthy and slightly tangy, reminiscent of damp soil and ripe fruit.
To fully appreciate Muenster’s aroma, consider the aging process. A young Muenster (aged 2–3 months) will have a milder, creamy scent, while a well-aged wheel (4–6 months) intensifies in both smell and flavor. For those new to pungent cheeses, start with a younger Muenster and gradually work your way up. Pairing it with crackers, apples, or dark bread can balance its tanginess, while a robust red wine like Cabernet Sauvignon complements its earthy notes. When serving, allow the cheese to come to room temperature to release its full aromatic profile—a tip that applies to most smelly cheeses but is particularly effective with Muenster’s soft texture.
Comparatively, Muenster’s smell is less aggressive than Époisses but more pronounced than mild cheeses like Brie. Its tanginess sets it apart from the ammonia-like sharpness of Limburger, offering a more approachable entry point for those exploring smelly cheeses. However, its earthy undertones can be polarizing, especially for those unaccustomed to sulfurous aromas. If you find the smell overwhelming, try incorporating Muenster into cooked dishes like grilled cheese sandwiches or macaroni and cheese, where its tanginess mellows and enhances the overall flavor without dominating the senses.
For practical storage, Muenster’s rind plays a dual role: it protects the cheese while contributing to its smell. Wrap it in wax or parchment paper, then store it in an airtight container in the refrigerator to contain its odor. Avoid plastic wrap, as it can trap moisture and accelerate spoilage. If the rind becomes too pungent, trim a small portion without compromising the cheese’s integrity. Muenster’s versatility makes it a valuable addition to any cheese board, but its smell demands respect—keep it away from odor-absorbent foods like butter or mild cheeses to prevent cross-contamination.
In the debate over the smelliest cheese, Muenster may not claim the top spot, but its unique blend of tanginess and earthiness earns it a place in the conversation. Its approachable texture and flavor profile make it an excellent starting point for those curious about pungent cheeses. Whether enjoyed on its own or as part of a dish, Muenster’s potent aroma is a testament to the complexity of cheese-making—a reminder that sometimes, the strongest smells yield the most rewarding experiences.
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Camembert: When ripe, emits a strong, ammonia-tinged aroma, loved by many
Camembert, a soft, surface-ripened cheese originating from Normandy, France, transforms dramatically as it ages. At its peak ripeness, the cheese develops a pungent, ammonia-like aroma that polarizes even the most seasoned cheese enthusiasts. This scent, often described as earthy and musky, is a hallmark of its maturity and complexity. For those who embrace it, the smell is a prelude to a rich, creamy texture and a deep, nutty flavor that lingers on the palate. However, for the uninitiated, the aroma can be off-putting, bordering on overwhelming. Understanding this duality is key to appreciating Camembert’s unique character.
The science behind Camembert’s smell lies in its ripening process. As the cheese ages, bacteria such as *Penicillium camemberti* break down proteins and fats, releasing volatile compounds like ammonia. This process intensifies over time, particularly when the cheese is stored at room temperature for 24–48 hours before serving. To optimize the experience, allow the cheese to breathe by removing it from its packaging and placing it on a plate. Pairing Camembert with acidic accompaniments, such as a crisp green apple or a drizzle of honey, can balance its boldness and enhance its flavor profile.
For those hesitant to dive into Camembert’s aromatic depths, start with a younger wheel, which will have a milder scent and firmer texture. As your palate adjusts, gradually experiment with riper versions. Serving temperature also matters—enjoy it at room temperature to fully unlock its aroma and creaminess. Avoid overheating, as this can cause the cheese to lose its structure. For a more adventurous pairing, try Camembert with a glass of cider or a light red wine, which complements its earthy notes without overpowering them.
Camembert’s ammonia-tinged aroma is not a flaw but a feature, a testament to its craftsmanship and tradition. It challenges the senses, inviting both reverence and debate. Whether you’re a cheese connoisseur or a curious novice, embracing Camembert in its ripest form is an exercise in culinary bravery. Its smell may dominate the room, but its flavor rewards the daring. In the world of pungent cheeses, Camembert stands as a bold reminder that sometimes, the strongest aromas yield the most satisfying experiences.
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Frequently asked questions
The title of the smelliest cheese often goes to Époisses de Bourgogne, a French cheese with a potent, pungent aroma due to its washed rind and brine solution.
Époisses de Bourgogne smells strong because it is washed with marc de Bourgogne (a local brandy) and brine during aging, which encourages the growth of bacteria that produce its distinctive odor.
Yes, cheeses like Vieux Boulogne (France) and Limburger (Germany/Belgium) are also known for their intense aromas, often described as earthy, sweaty, or foot-like.
Yes, the smell of strong cheeses like Époisses or Vieux Boulogne can be overwhelming for those not accustomed to them, but their flavors are often milder and more complex than their aromas suggest.
Smelly cheeses should be stored in airtight containers in the refrigerator to prevent their odors from spreading. Wrapping them in wax paper before placing them in a sealed container can also help.

























