Best Cheeses To Compliment Red Beans And Rice

Red beans and rice is a traditional dish with a rich history. It is a staple in Louisiana, with origins in Cajun and Creole cuisine. The dish combines hearty beans, fragrant rice, and savoury spices, resulting in a flavourful and satisfying meal. While the classic recipe does not include cheese, some variations exist that incorporate it, sparking debate among traditionalists and adventurous foodies alike.

What are the best cheeses to use?

Red beans and rice is a classic, budget-friendly dish that's rich in flavour and packed with protein and fibre. While the traditional recipe doesn't include cheese, some people like to add a sprinkle of cheddar or a slice of cheddar on the side.

If you're looking to add cheese to your red beans and rice, here are some options to consider:

• Cheddar is a popular choice, as seen in the Cheesy Beans and Rice recipe by Damn Delicious. This recipe uses shredded reduced-fat cheddar cheese, which is layered with rice, beans, and salsa before being baked in the oven.
• Mozzarella is another variety suggested by Damn Delicious, which is combined with cheddar in their recipe.
• Reduced-fat cheese is a good option if you're looking to make the dish a little healthier.
• Velveeta is mentioned by a user on Reddit, who recalls their mother making "USL Beans" while at university in Louisiana. This recipe included red beans, Rotel tomatoes, and Velveeta cheese, all mixed together and served over rice.
• Gruyère is suggested by a Reddit user, who says it might be a nice touch to add to red beans and rice.
• Goat cheese is mentioned by another Reddit user, who says they could "fuck with crumbled goat cheese" on their red beans and rice.
• Parmesan is recommended by a Reddit user, especially crispy parmigiana, as it adds a nutty flavour and a different texture to the dish.

While less conventional, some people have also mentioned adding cottage cheese or American cheese to their red beans and rice.

Is it acceptable to put cheese on red beans and rice?

Red beans and rice is a traditional dish with a long history, particularly in Louisiana, where it is considered a Cajun dish. It is a hearty, flavorful meal, often served with cornbread, collard greens, barbecued meats, or fried chicken.

The dish is typically made with Andouille sausage, which is a smoked pork sausage originating from France but also popular in Louisiana. The other ingredients include red beans or kidney beans, onions, bell peppers, celery, garlic, spices, and long-grain rice.

While the combination of red beans and rice with cheese is not traditional, some people do enjoy adding cheese to this dish. In fact, there are several recipes online for "cheesy beans and rice." However, opinions vary on whether it is acceptable to add cheese to this classic dish.

Some people on the internet have expressed strong negative opinions about putting cheese on red beans and rice, with one person even joking that it should be illegal. Others have stated that while it may not be traditional, it is up to the individual to decide if they want to add cheese. A few people have even shared that they add a slice of cheddar on the side or that they have enjoyed it with cheese at a restaurant in Houston, Texas.

So, while there is no clear consensus on whether it is acceptable to put cheese on red beans and rice, it is ultimately a matter of personal preference. If you are curious, you may want to give it a try and see if you enjoy the combination of flavors. After all, food is all about experimentation and discovering new tastes and textures!

How do you make red beans and rice?

How to Make Red Beans and Rice

Red beans and rice is a hearty, flavorful, and budget-friendly dish that has been enjoyed for centuries. It is a versatile recipe that can be served as a main or side dish and is perfect for a large group or for meal prep. This recipe will walk you through the steps to make delicious and authentic Louisiana-style red beans and rice.

Ingredients:

• 1 lb. dry red kidney beans
• 2 Tbsp cooking oil
• 14 oz. Andouille sausage
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 3 ribs celery, chopped
• 4 cloves garlic, minced
• Spices: smoked paprika, dried oregano, dried thyme, garlic powder, onion powder, cayenne pepper, black pepper, and bay leaves
• 6 cups water
• 1/4 cup chopped parsley
• 1 Tbsp salt, or to taste
• 1.5 cups long-grain white rice, uncooked
• 3 green onions, sliced

Instructions:

First, prepare the beans by soaking them in water overnight. This step ensures that the beans will be tender and easy to digest. The next day, heat oil in a large pot over medium heat. Slice the sausage into rounds and add them to the pot, cooking until they are browned. Remove the sausage from the pot and set aside.

Next, create the holy trinity of vegetables by dicing the onion, bell pepper, and celery. Add these vegetables to the pot and sauté until softened. Then, add the minced garlic and cook for an additional minute.

Now, it's time to add the spices. Measure and add the smoked paprika, dried oregano, dried thyme, garlic powder, onion powder, cayenne pepper, and black pepper to the pot. Stir everything together and cook for another minute.

Drain and rinse the soaked beans, then add them to the pot along with 6 cups of fresh water. Bring the pot to a boil, then reduce the heat to medium-low and let it simmer for about an hour. After an hour, the beans should be tender. Use the back of a spoon to smash some of the beans against the side of the pot to help thicken the mixture. Continue simmering for an additional 30 minutes, stirring occasionally.

While the beans are simmering, prepare the rice. Add 1.5 cups of long-grain white rice and 3 cups of water to a separate pot. Bring it to a boil, then reduce the heat to low and let it simmer for 15 minutes. After 15 minutes, turn off the heat and let the rice rest for 5 minutes without removing the lid. Fluff the rice with a fork before serving.

Once the beans have thickened, add the cooked sausage back to the pot along with the chopped parsley. Stir everything together and taste the beans. Add salt to your liking—start with 1 teaspoon and adjust from there.

Finally, serve the red beans and rice! Place a scoop of rice in a bowl and top it with the red beans. Sprinkle sliced green onions on top for a fresh garnish. Enjoy the delicious, hearty flavors of Louisiana!

What are the health benefits of red beans and rice?

Red beans and rice is a tasty, hearty, and smoky dish, but is it healthy? The answer is yes! This dish is packed with protein, vitamins, minerals, and fiber, offering several health benefits.

Nutritional Impact

Red beans and rice is a staple in many cultures due to its nutritional impact, great taste, and low cost. It is a good source of protein, especially for non-meat eaters, as a half-cup of cooked beans provides up to 16% of the recommended daily value. The dish is also rich in minerals like calcium and iron, and the US Government recommends consuming three cups of cooked dry beans per week.

Health Benefits

Heart Health

Red beans are a great source of fiber, which can help lower blood glucose and reduce the risk of cardiovascular issues. The presence of potassium and folate in red beans also supports heart health by regulating blood pressure and reducing homocysteine levels.

Diabetes and Glucose Metabolism

The fiber in red beans and rice can help stabilize blood glucose levels and may even prevent diabetes. A 2018 review found that a high-fiber diet could reduce the risk of type 2 diabetes and lower blood sugar in those already diagnosed with the condition.

Cancer Prevention

Some studies suggest that beans act as antioxidants and anti-inflammatory agents, reducing the risk of cancer. Black beans, in particular, have been found to have high antioxidant activity and can slow the growth of colorectal cancer cells.

Liver Health

Replacing higher-fat animal proteins with beans can improve liver health. Fatty liver often develops alongside obesity, high cholesterol, and high blood pressure, and beans can help address these issues.

Gut Health

Research has shown that black beans, in particular, enhance gut health by improving intestinal barrier function and increasing beneficial bacteria in the gut. This can help prevent gut-associated diseases and promote a healthy immune system.

Red beans and rice is not only a delicious and budget-friendly meal but also offers numerous health benefits. It is a great way to incorporate more fiber, protein, and vitamins into your diet while also enjoying a tasty and comforting dish.

What are some good side dishes to serve with red beans and rice?

Red beans and rice is a classic New Orleans recipe that is often served with Andouille sausage. It is a rich and savoury dish, so it goes well with acidic toppings and sides to balance out the fattiness. Here are some side dish suggestions:

• Cornbread: A simple, classic cornbread is the perfect complement to red beans and rice. You can also make sweet potato cornbread or cornbread muffins.
• Coleslaw: A tangy and creamy coleslaw can help balance out the richness of the main dish. Try a no-mayo version with a vinegar base.
• Fried chicken: Red beans and rice with fried chicken is the ultimate comfort food duo.
• Pork chops: Season pork chops with Cajun flavours and serve them fried or slow-cooked.
• Collard greens with bacon: This side dish adds some vegetables to your meal. Cook the collard greens with crispy bacon for added crunch.
• Fried green tomatoes: A Louisiana speciality, fried green tomatoes add a crunchy and tasty acidity to your meal.
• Corn on the cob: Season your corn with butter, salt, and pepper, or try grilled Mexican-style corn with chilli, cheese, cilantro, and lime.
• Pulled pork: Make a sweet and tangy sauce for your pulled pork to create a winning variation of pork and beans.
• Beef brisket: Beef brisket pairs well with red beans and rice. Serve it on the side or recook it with the beans.
• Ribs: Smoked or oven-baked ribs are a filling addition to your meal.
• Steamed vegetables: Keep things simple with steamed veggies like broccoli, cauliflower, or peas.

Other traditional sides include white or French bread, raw onion slices or tomato slices, and pickled vegetables like pickled red onions or okra. Don't forget to add a hefty dose of hot sauce and maybe even stir in a scoop of mayonnaise into your red beans and rice!

Frequently asked questions