Bushra Griffith
Low-fat cheese is a healthier alternative to regular cheese, offering the same delicious flavour with less fat. It is made by removing fat during the processing stage, resulting in a lower fat content than regular cheese. Low-fat cheese is defined as containing 2% milk fat or less, and is recommended for those who want to lower their fat intake without giving up cheese. Examples of low-fat cheese include cottage cheese, ricotta cheese, and mozzarella.
| Characteristics | Values |
|---|---|
| Definition | A type of cheese that has had fat removed during processing |
| Fat content | 2% milk fat or less |
| Examples | Cottage cheese, mozzarella, ricotta |
| Health benefits | Lower fat intake, boost protein intake, cut calories, lower cholesterol |
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What You'll Learn
Low-fat mozzarella
Mozzarella is a soft, creamy cheese with a delicate flavour. It is often used in Italian dishes such as pizza and lasagne, and is also delicious eaten fresh with tomatoes and basil. Low-fat mozzarella has a similar taste and texture to regular mozzarella, but with less fat and saturated fat. This makes it a good option for those who are looking to reduce their fat intake without giving up cheese entirely.
One ounce (28g) of low-fat mozzarella contains 18mg of cholesterol and less than 3g of saturated fat. This is significantly less than full-fat mozzarella, which contains around 6g of saturated fat per ounce.
When shopping for low-fat mozzarella, look for varieties that are made with skimmed milk and have a low saturated fat content. Check the nutrition label to compare different brands and choose the one that best fits your dietary needs.
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Low-fat cottage cheese
Low-fat cheese is a healthier alternative for those who want to lower their fat intake without giving up cheese. It is made by removing fat during processing, resulting in a lower fat content than regular cheese. Low-fat cottage cheese is a good example of this. One cup of low-fat (1%) cottage cheese has 9mg of cholesterol and 1.5g of saturated fat. This is a great option for those who want to lower their cholesterol levels, as saturated fat is known to raise cholesterol.
Part-skim ricotta cheese is another low-fat option, with a creamy texture and fresh cheesy taste. One ounce of part-skim ricotta cheese has 1.4 grams of saturated fat, according to the USDA. It can be enjoyed in dishes such as a Ricotta & Yogurt Parfait or Cannellini Bean & Herbed Ricotta Toast.
Low-fat mozzarella is also available, made with partially skimmed milk to reduce saturated fat. A one-ounce serving of the part-skim variety has 18 mg of cholesterol and less than 3 g of saturated fat.
Any type of cheese made with nonfat or skim milk will have less saturated fat and cholesterol. The U.S. Food and Drug Administration (FDA) defines "low-saturated fat" foods as those with no more than 1 gram of saturated fat per serving.
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Low-fat ricotta
Low-fat cheese is a type of cheese that has had fat removed during processing, resulting in a lower fat content than regular cheese. It is a healthier alternative for those who want to lower their fat intake without giving up cheese entirely. Low-fat cheese allows people to modify their diet for better health while still enjoying a delicious flavour.
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Low-fat alternatives to regular cheese
Low-fat cheese is a great option for those who want to lower their fat intake without giving up cheese. It is made by removing fat during processing, resulting in a lower fat content than regular cheese. Low-fat cheese typically contains 2% milk fat or less, and is defined by the U.S. Food and Drug Administration (FDA) as containing no more than 1 gram of saturated fat per serving.
Some examples of low-fat cheeses include:
- Part-skim ricotta: This cheese has a creamy texture and a fresh, cheesy taste. One ounce of part-skim ricotta cheese contains 1.4 grams of saturated fat, according to the USDA. It can be enjoyed in dishes such as a ricotta and yogurt parfait or cannellini bean and herbed ricotta toast.
- Cottage cheese: One cup of low-fat (1%) cottage cheese has 9mg of cholesterol and 1.5g of saturated fat.
- Low-fat mozzarella: Made with partially skimmed milk, this cheese has less saturated fat than its full-fat counterpart. A one-ounce serving of the part-skim variety has 18 mg of cholesterol and less than 3 g of saturated fat.
Low-fat cheese is a healthier alternative to regular cheese, allowing people to modify their diet for better health while still enjoying the delicious flavour of cheese. It can help lower fat intake, boost protein intake, and cut calories.
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Low-fat cheese and cholesterol
Low-fat cheese is a type of cheese that has had fat removed during processing, resulting in a lower fat content than regular cheese. It contains 2% milk fat or less and is considered "low-saturated fat" by the U.S. Food and Drug Administration (FDA) if it has no more than 1 gram of saturated fat per serving.
Some examples of low-fat cheeses include:
- Part-skim ricotta cheese: This cheese has smaller curds than cottage cheese and a fresh cheesy taste. One ounce of part-skim ricotta cheese contains 1.4 grams of saturated fat, according to the USDA.
- Part-skim mozzarella: This cheese has less saturated fat than its full-fat counterpart while still being delicious. A one-ounce serving of the part-skim variety has 18 mg of cholesterol and less than 3 grams of saturated fat.
- Cottage cheese: One cup of low-fat (1%) cottage cheese has 9 mg of cholesterol and 1.5 grams of saturated fat.
Low-fat cheese is a healthier alternative for those who want to lower their fat intake without completely giving up cheese. It can help people lower their fat intake, boost their protein intake, or simply cut calories. Saturated fat is known to raise cholesterol levels, so low-fat cheese can be a good option for those looking to lower their cholesterol.
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Frequently asked questions
Low-fat cheese is a type of cheese that has had fat removed during processing, resulting in a lower fat content than regular cheese.
Examples of low-fat cheese include cottage cheese, part-skim ricotta cheese and part-skim mozzarella.
Low-fat cheese is a healthier alternative for those who want to lower their fat intake without giving up cheese. It can help to lower cholesterol levels and boost protein intake.
The FDA defines foods as "low-saturated fat" if they have no more than 1 gram of saturated fat per serving.
The American Heart Association recommends eating no more than 5% to 6% of your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means no more than 13 grams (120 calories) of saturated fat per day.
