Kamil Perry
Blue cheese is a general term for veined cheeses made using blue mould spores called penicillium roqueforti. Blue cheese is usually gluten-free, but it can be difficult to get a clear answer on this. This is because the spores are sometimes grown on rye or wheat bread, although blue cheese rarely contains more than 20 ppm gluten. So, while blue cheese should not trigger a gluten allergy, it's important to check the label if you're concerned about the less-than-trace amounts of gluten used in making traditional blue cheese.
| Characteristics | Values |
|---|---|
| Blue cheese is gluten-free | Yes, unless the label contains the words wheat, barley, rye, oats, or malt |
| Blue cheese types | Roquefort (France), Stilton (Britain), Gorgonzola (Italy), Danish Blue (Denmark) |
| Gluten-free blue cheese brands | Rosenborg, BelGioso, Dutch Farms, Litehouse, Organic Valley, Rogue Creamery |
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What You'll Learn
Blue cheese is generally gluten-free
Blue cheese is a general term for veined cheeses that are made using blue mould spores called penicillium roqueforti. These spores are sometimes grown on rye or wheat bread, but blue cheese rarely contains more than 20 ppm gluten, so it should not trigger a gluten allergy.
Some brands of blue cheese may use gluten to help with the consistency of the spread. If you are concerned about the less-than-trace amounts of gluten used in making traditional blue cheese, you should consult the label before buying.
If you have a food allergy to gluten or dairy, you should carefully observe your body if you feel that blue cheese might be causing you pain or discomfort.
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Some blue cheeses are made with gluten-based spores
Most blue cheese is gluten-free. However, some blue cheeses are made with gluten-based spores. The blue colour comes from mould spores, which are added to the milk mixture. These spores are sometimes grown on rye or wheat bread.
Blue cheese rarely contains more than 20ppm gluten, so it should not trigger a gluten allergy. However, if you are concerned about the less-than-trace amounts of gluten used in making traditional blue cheese, you should consult the label before buying.
Some blue cheeses are made with gluten-free mould cultures, such as Rosenborg blue cheese. BelGioso, Dutch Farms, Litehouse, Organic Valley, and Rogue Creamery also produce versions of blue cheese not fermented in gluten-based spores. Brie is another gluten-free cheese.
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Rosenborg blue cheese is gluten-free
Most blue cheese is gluten-free. This is because, although the mould spores used to make blue cheese are sometimes grown on rye or wheat bread, blue cheese rarely contains more than 20ppm gluten. This means that it should not trigger a gluten allergy.
Rosenborg blue cheese is made using gluten-free mould cultures, making it safe for everyone with gluten aversions, including those with coeliac disease. Other gluten-free blue cheese producers include BelGioso, Dutch Farms, Litehouse, Organic Valley, and Rogue Creamery.
If you are concerned about the less-than-trace amounts of gluten used in making traditional blue cheese, you can check out Sure Foods' "Living List of Gluten-Free Blue Cheese Products". You should also always consult the label before buying, as some manufacturers may use gluten to prevent the shreds of cheese from sticking together or to help with the consistency of cheese spreads.
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Some blue cheeses are made with rye or wheat
Blue cheese is generally gluten-free, as it is made with mould spores added to the milk mixture. However, these spores are sometimes grown on rye or wheat bread.
When it comes to gluten-free diets, it is important to carefully observe your body's reactions to different foods. If you feel that blue cheese might be causing you pain or discomfort, especially if you have a food allergy to gluten or dairy, it is best to avoid it.
To ensure that a blue cheese is gluten-free, check the ingredients label for wheat, barley, rye, oats, or malt. If the label does not contain any of these ingredients, the cheese is likely safe for those with gluten aversions or celiac disease.
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Blue cheese is safe for people with celiac disease
Blue cheese is generally safe for people with celiac disease to eat. Blue cheese is made using blue mould spores called penicillium roqueforti, which are sometimes grown on rye or wheat bread. However, blue cheese rarely contains more than 20 parts per million of gluten, so it should not trigger a gluten allergy.
Some brands of blue cheese are made using gluten-free mould cultures, including Rosenborg, BelGioso, Dutch Farms, Litehouse, Organic Valley, and Rogue Creamery. These brands are safe for people with celiac disease to consume.
When it comes to blue cheese, it is important to carefully read the ingredients label. Unless the label includes wheat, barley, rye, oats, or malt, or the company states that their product is not gluten-free, blue cheese is generally safe for people with celiac disease to eat.
It is also important to observe your body's reaction to blue cheese. If you feel that blue cheese might be causing you pain or discomfort, especially if you have a food allergy to gluten or dairy, it is best to avoid it.
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Frequently asked questions
Yes, most blue cheese is gluten-free.
Blue cheese is made using blue mould spores called penicillium roqueforti.
Rosenborg blue cheese is made using gluten-free mould cultures, making it safe for those with gluten aversions, including those with celiac disease. BelGioso, Dutch Farms, Litehouse, Organic Valley, and Rogue Creamery also produce versions of blue cheese not fermented in gluten-based spores.
Unless the ingredients label includes wheat, barley, rye or their derivatives, blue cheese should be safe.
Brie is gluten-free.
